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  • christav1
    Christa Valentine
    @christav1

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It made me so happy to share my hometown with these friends from Charlotte ☺️❤️ So thankful they were willing to make the drive to KY for the weekend! 
#hometown #keeneland #fallmeet #dresscode✔️ #allthefood #gymfriends
I got to take my favorite person to one of my favorite places ❤️🏇🏼❤️🏇🏼
#kentucky #keeneland #racetrack #winplaceshow #adayattheraces #hometown
We had a great time visiting @crossfitmaximus with coach @logainzzzz! There was no better way to start our weekend in Lexington than with some heavy deadlifts 💪🏼
#crossfit #travelwod #crossfitmasters #fitmama #crossfitcommunity #womenwholift #girlsgonestrong #restlater #norestdays #deadlifts #t2b
Pretty pumped to have no misses today 😁 Heading towards the end of this cycle able to approach these weights with a little more confidence🏋🏼‍♀️ 6 min EMOM
1 clean @ 90 %

#clean #womenwholift #thegirlsgonestrong #crossfitmasters #fitmama #oldfit #oly #weightlifting #barbell #crossfit #stickwiththeprogram
What. A. Day. 
Traveled 2.5 hours to Garner, NC with Walt for his game today, only for it to be called off in the second quarter due to a fight on the field 🙄😠 The boys on both teams had to come together at the end for a good talk and a prayer. It will be a life lesson for them all.
On the bright side 😁☀️we got to see Memaw and Papaw and Aunt Kelly who all live over that way! ❤️ Always worth it to see family, no matter how far the drive. Not to mention Walt had a great sack and two tackles in the first quarter 😁🏈
#youthfootball #lifelesson #nofighting #family #grandparents #spreadlove #popwarner #tackle
What. A. Day. Traveled 2.5 hours to Garner, NC with Walt for his game today, only for it to be called off in the second quarter due to a fight on the field 🙄😠 The boys on both teams had to come together at the end for a good talk and a prayer. It will be a life lesson for them all. On the bright side 😁☀️we got to see Memaw and Papaw and Aunt Kelly who all live over that way! ❤️ Always worth it to see family, no matter how far the drive. Not to mention Walt had a great sack and two tackles in the first quarter 😁🏈 #youthfootball  #lifelesson  #nofighting  #family  #grandparents  #spreadlove  #popwarner  #tackle 
#tbt to around this same time in first grade when my smile was missing a tooth or two 😁
#minime #smile #firstgrade #lovemygirl #1986 #2018 #saycheese #toothfairy
We had a blast at the @beers_and_burpees charity event last weekend! Nearly $150,000 was raised for @dream_on_3, and we got to witness several kids receive what are sure to be experiences of a lifetime! It’s amazing to watch the fitness community come together for this event year after year, and it just keeps getting bigger! And thank you @baw3_photo for the great pics, as always!
#charitywod #crossfitcommunity #fitmama #crossfitmasters #dreamscometrue #spreadlove
We had a blast at the @beers_and_burpees charity event last weekend! Nearly $150,000 was raised for @dream_on_3, and we got to witness several kids receive what are sure to be experiences of a lifetime! It’s amazing to watch the fitness community come together for this event year after year, and it just keeps getting bigger! And thank you @baw3_photo for the great pics, as always! #charitywod  #crossfitcommunity  #fitmama  #crossfitmasters  #dreamscometrue  #spreadlove 
Some days it’s nice to do a little unscored EMOM, so you can work on your wonky-legged muscle ups and stop to tie your shoe without worrying about losing too much time 🤷🏼‍♀️
6 round E3MOM
A: 3 MU (or 1-2 😬)
B: 5 OHS (95lb)
C: 30 DU
#ytho #crossfitmasters #fitmama #muscleups #overheadsquats #doubleunders #oldfit #fitmama #wonky @brealmack @mbanks005 #dontsweatthetechnique #crossfit #crossfitgirls #womenwholift #girlsgonestrong #stankyleg
Trudy Hall: “Hurricanes can be a good thing! You get to spend a lot of time with your family!” ❤️#heartexplosion #lookonthebrightside #sweetgirl #spreadlove #bejoyful #kentuckywildcats #bbn
Cheering on my girl @annmaree1008 as she competes in @thegranitegames in Minnesota this weekend as an individual. I’m so proud of you and I know you’ll kick butt! 
#girlsgonestrong #mastersathlete #masterscompetitor #snatchandrun
#womenwholift #thegranitegames #kiwi
Burpees, snatches, more burpees , heavier snatches, more burpees, ugly heaviest snatches! Fun repeat test of 13.1 today with a few more reps than last time! 😄🎉
17 min AMRAP
40 burpees to a target
30 snatches 45#
30 burpees
30 snatches 75#
20 burpees 
30 snatches 100#
10 burpees 
Max snatches 120#
#crossfit #openwod #13point1 #snatches #burpees #testyourfitness #pr #crossfitmasters #fitmama #girlsgonestrong #womenwholift
Cameo by @rpmurphy14
Amazing Labor Day weekend! Looking forward to making many more great memories at Lake Oconee with the fam ❤️ @dhemmings44 @dmaniacihemmings 
#family #lakeweekend #cousins #imonaboat #tubing #lakefun #labordayweekend2018
The handsomest, hardest working lineman of all the Mighty Mites 😍😍at least according to his mama 😁
#scra #lovemyson #proudmama #popwarner #youthfootball #defensivelineman #offensivelineman #southcharlottepatriots #supersweaty
Off to 1st, 4th, and 7th grade we go! Love our school!  It’s going to be a great year!❤️🤗📚✂️🖍📝
#whylab #firstdayofschool #lovelovelove #siblinglove
Blessing of the Backpacks and kick off to another year of Sunday School at @myersparkumc ❤️🙏🏻🎒
#backtoschool #lovemychurch #sundayschool #backpackblessing
Vacation is more fun with friends!
#beachvacation #vacay #pyramid #allthekids #fitkids #fitfamily #friends @brealmack @annmaree1008 #frippisland #spreadlove #bejoyful
Tennis/swim camp was a big hit this week! Summer please don’t end! ☀️🎾🏊🏼‍♀️🏊‍♂️
#tenniscamp #swimcamp #spstc #fitkids #cltnc