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  • christav1
    Christa Valentine
    @christav1

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Hero WOD Friday with DT! One of my favorites! Cool to see the  progress on this one over the last few years, too 🤗CrossFit works, y’all! And so does the @thechestee 😆
5 rounds for time, 105lb:
12 deadlifts 
9 hang power cleans 
6 push jerks 
#herowod #dt #deadlift #hangclean #pushjerk #pr #oldladygains #crossfitmasters #fitmama #girlsgonestrong #womenwholift #chestee
Happy 6th birthday to my sweetest Trudy Hall! Oh, how 6 years has flown! Keep showing the world how to find the good and beauty in others ❤️You truly spread love and joy the way we are all supposed to❤️ #beliketrudyhall #happybirthday #proudmama #spreadlove #bejoyful #sixyearold #beyourself #becolorful #supergirl #livedifferently
“Making the decision to have a child...is to decide forever to have your heart go walking outside your body.”
Today I sent a piece of my heart on his first BIG trip to Paris and London with dear friends. I’ve never even sent him to sleep away camp 😂In between tears for having a hard time with this personally 😭I remember to be excited about such a big adventure for him. I love you @walter.valentine9011! Have a great trip and call your mama at least a few times! 😉 Thank you @lisalbertre for giving him this amazing opportunity, I love y’all! ❤️
#europeanvacation #passport #preteen #adventure #seetheworld
“Making the decision to have a child...is to decide forever to have your heart go walking outside your body.” Today I sent a piece of my heart on his first BIG trip to Paris and London with dear friends. I’ve never even sent him to sleep away camp 😂In between tears for having a hard time with this personally 😭I remember to be excited about such a big adventure for him. I love you @walter.valentine9011! Have a great trip and call your mama at least a few times! 😉 Thank you @lisalbertre for giving him this amazing opportunity, I love y’all! ❤️ #europeanvacation  #passport  #preteen  #adventure  #seetheworld 
Congratulations Ryan and Sarah! We were so happy to celebrate with you yesterday! ❤️
@faddenmc @slporter 
#summerwedding #gymfriends #congratulations #therealroyalwedding
Happy Father’s Day Daddy/Papaw!! Sending you big love from all of us in Charlotte ❤️Hope you have the best day today! 🏌️ #happyfathersday #lovemydad #bestdad #papaw
If at first you don’t succeed, wait until the last millisecond and get it done! Lucky to be part of something that still brings me this level of excitement and sense of accomplishment even after 5 years 🎉
#granitegames #qualifier #workoutone #snatch #powersnatch #getoutofyourcomfortzone @thegranitegames #onerepmax #womenwholift #thegirlsgonestrong #fitmama #crossfitmasters
School’s out! Walt hit a post-swim practice PR power clean and jerk at 115lb 🏋🏼‍♀️ 🎉Love being able to work out side by side all summer! 
#fitfamily #fitmama #crossfitkids #crossfitmama #lovemyson #kidswholift #cleanandjerk #pr @walter.valentine9011
🎶Oh oh, it’s magic, when I’m with you🎶
#lakeday #ahoy #captain  #summasummasummatime #lovelife #myperson #imonaboat
Summer 🎵it turns me upside down🎶 summer, summer, summer🎵 it’s like a merry go round 🎶 ❤️Swim team days! 
#spstc #swimteam #ilovesummer #summasummasummatime #proudmama
Happy 12th birthday to my Walt, who has never heeded my demands that he stop growing so fast 😂 Hugs and happiness to the awesome boy that made me a mama @walter.valentine9011 ❤️
#happybirthday #12yearsold #tween #tallerthanmama
Happy 12th birthday to my Walt, who has never heeded my demands that he stop growing so fast 😂 Hugs and happiness to the awesome boy that made me a mama @walter.valentine9011 ❤️ #happybirthday  #12yearsold  #tween  #tallerthanmama 
Trudy Hall did a great job at her Summer Olympics tonight, but more importantly, she enjoys the heck out of life! 😄😄Be like Trudy Hall! ☺️
#lovemydaughter #gymnastics #wwthd #lovelife #spreadlove #bejoyful
It was a soggy last game for these boys! 🌧⚽️They came such a long way over the course of the season! So much fun to watch them grow as a team! 
#charlottejuniorsoccer #youthsoccer #youngathletes #clt #teamwork
Happy Wedding Brentt and Anna! We are so happy for you, and we loved being able to celebrate with you! ❤️💍👰🏼Congratulations!
#wedding #cheers #lovelove #celebrate #crossfitfriends #alwaysandforever @arjuska01 @mcgee3604 @brealmack
Happy Mother’s Day to my wonderful mama @franhemmings ! I wish we could celebrate together today. I love you! ❤️❤️
#mothersday #lovemymama
Happy Mother’s Day to my wonderful mama @franhemmings ! I wish we could celebrate together today. I love you! ❤️❤️ #mothersday  #lovemymama 
“Randy” PRs with @brealmack 🏋🏼‍♀️🏋🏻‍♂️❤️ Happy Friday!

75 power snatches (75/55)

#crossfitmasters #herowod #randy #pr #snatches #fitmama #fitcouple #raceya #girlsgonestrong #womenwholift #focus #cltfitlife #oldfit #oldladygains #ipickthingsupandputthemdown #hewon
Family service project this morning assembling Agape kits to keep in our car and hand out to people in need around Charlotte ❤️
#lovemychurch #livedifferently #spreadlove #loveoneanother #youarebeloved #nextgeneration
Walt’s first dance! I was not allowed past this point 😝😝
#middleschool #dance #preteen #stillamamasboy #lovemyson