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  • chloescleancuisine
    Chloe 🌱 Olivia M.S.
    @chloescleancuisine

Images by chloescleancuisine

Buffalo CauliFIRE Wings on the menu tomorrow πŸ”₯πŸ™ŒπŸ”₯ They are seriously one of my all time favorites πŸ˜‹ Order before midnight to enjoy these addicting [&& healthy] wings tomorrow!
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#cauliflowerwings #wholefoodplantbased #veganinnj #dairyfree #antioxidants #diseaseprevention #fiber #flemingtonnj #skillman #montgomery #princeton #bridgewater #chloescleancuisine
Watermelon Agua Fresca on the menu for Monday πŸ’œπŸ‰πŸŒ±
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#aguafresca #noaddedsugar #wholefoodplantbased #chloescleancuisine
Chocolate Cheesecake is in the meal bundle for June 25th! Check it out [link in bio] πŸ˜‰πŸ’•πŸŒ±
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Made from the finest ingtedients πŸ‘Œ Sweetened only with fruit, without any dairy or oil or added sugar or refined flour. Indulge in your health πŸŽ‰πŸ™ŒπŸ°
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#chocolatelover #healthychocolate #wholefoodplantbased #veganinnj #chloescleancuisine
Ladies πŸ’ƒ! Are you looking for the perfect way to start implementing more self care? How about learning practical and easily implementable tips on how to nourish your body, mind, and spirit? What about eating tons of decadent, whole food plant based goodies? β˜‰
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Join me and @mrslovechard
For Nutribabe Nation's exclusive Retreat! This event will be held on June 30th in Flemington, NJ!! You will leave with renewed momentum to live your best life. Excited to inspire and be inspired by everyone who attends πŸ™ŒπŸŽ‰πŸ™
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Details are in the link in my bio! Looking forward to creating unforgettable memories in this beautiful oasis of a backyard πŸ’•πŸ’–πŸ’•
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#selfcare #nutribabe #nutribabenation #nutribaberetreat #nutribabenationretreat #chloescleancuisine
Ladies πŸ’ƒ! Are you looking for the perfect way to start implementing more self care? How about learning practical and easily implementable tips on how to nourish your body, mind, and spirit? What about eating tons of decadent, whole food plant based goodies? β˜‰ . Join me and @mrslovechard For Nutribabe Nation's exclusive Retreat! This event will be held on June 30th in Flemington, NJ!! You will leave with renewed momentum to live your best life. Excited to inspire and be inspired by everyone who attends πŸ™ŒπŸŽ‰πŸ™ . Details are in the link in my bio! Looking forward to creating unforgettable memories in this beautiful oasis of a backyard πŸ’•πŸ’–πŸ’• . . #selfcare  #nutribabe  #nutribabenation  #nutribaberetreat  #nutribabenationretreat  #chloescleancuisine 
Potluck Plate πŸŽ‰πŸŽ‰πŸŽ‰
I feel so grateful to have found such a vibrant community with equally vibrant food πŸ™Œ The Central NJ Nutritarian Potluck happens once a month at Ethos Health's farm and is free and open to everyone [just sign up beforehand] πŸ’•πŸŒ±πŸ˜‹ Hit up @amasiello with any questions!
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#wholefoodplantbased #vibrantfood #eattherainbow #foodismedicine #eattolive #chloescleancuisine
Because Chia Seed Pudding with Raspberry Jam is so needed on gloomy Wednesdays to brighten up the day β€β˜‰πŸ™Œ
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#breakfastideas #heathybreakfast #noaddedsugar #dairyfree #antioxidants #fiber #cleaneating #wholefoodplantbased #sustainable #crueltyfree #chloescleancuisine
Why hello there Marinated Jackfruit Curry 😍
This delicious meal is on the menu tomorrow along with an Almond Ginger Salad and Mango Lassi Chia Pudding πŸŽ‰πŸŒ±πŸ’•β˜‰ Accepting orders until midnight tonight [link in bio] πŸ™Œ
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#mealdelivery #flemington #princeton #montgomery #skillman #bridgewater #chloescleancuisine #wholefoodplantbased
Order by tonight to get these garlic spiced sweet potato fries tomorrow 😍😍😍
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These are baked without oil, so they are insanely delicious AND the healthiest fries around πŸ™ŒπŸŒ±πŸŽ‰ You never have to choose between your taste buds and your health!
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Link in bio 😘
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#realingredients #oilfree #mealdelivery #flemington #skillman #hillsborough #princeton #bridgewater #hopewell #ringoes #veganinnj #dairyfree #chloescleancuisine
EASIEST way to cut a mango β˜‰
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Bumping this video from last summer for all you fruit enthusiasts out there πŸ™ŒπŸŒ±πŸŽ‰
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For anyone worried about the sugar in fruit, rest assured it is attached to fiber so it doesn't spike your blood sugar like added table sugar, coconut sugar, honey, maple syrup, agave,  brown rice syrup, etc all do! Plus it has antioxidants, phytochemicals, and other beneficial compounds that promote overall health... so #eatmorefruit πŸ’•
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#chloescleancuisine #nutribabenation #weightlossfood #complexcarbs #fiber #anticancer #wholefoodplantbased #mangos
EASIEST way to cut a mango β˜‰ . Bumping this video from last summer for all you fruit enthusiasts out there πŸ™ŒπŸŒ±πŸŽ‰ . For anyone worried about the sugar in fruit, rest assured it is attached to fiber so it doesn't spike your blood sugar like added table sugar, coconut sugar, honey, maple syrup, agave, brown rice syrup, etc all do! Plus it has antioxidants, phytochemicals, and other beneficial compounds that promote overall health... so #eatmorefruit  πŸ’• . . . #chloescleancuisine  #nutribabenation  #weightlossfood  #complexcarbs  #fiber  #anticancer  #wholefoodplantbased  #mangos 
I made this Banoffee Pie for two clients going to their friends' wedding anniversary party πŸŽ‰ They wanted to have their own nutrient dense dessert while everyone else noms on desserts filled with sugar, white flour, eggs, butter, etc. Pretty positive their friends are going to be extremely jealous πŸ’•πŸ˜‰πŸŒ±
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If enough of you want the recipe, I'll make it again and post it on my website! Let me know what you think πŸ‘Œ
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Thanks @thehappypear for introducing me to Banoffee Pie in Tuscany with @srimati, @richroll, and the rest of the Jai Tribe πŸ’œπŸ™πŸ˜ŠπŸ I'm officially in love 😍
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#wholefoodplantbased #oilfree #noaddedsugar #dairyfree #antioxidants #fiber #cleaneats #healthydessert #vegandessert #veganbaking #chloescleancuisine
I made this Banoffee Pie for two clients going to their friends' wedding anniversary party πŸŽ‰ They wanted to have their own nutrient dense dessert while everyone else noms on desserts filled with sugar, white flour, eggs, butter, etc. Pretty positive their friends are going to be extremely jealous πŸ’•πŸ˜‰πŸŒ± . If enough of you want the recipe, I'll make it again and post it on my website! Let me know what you think πŸ‘Œ . Thanks @thehappypear for introducing me to Banoffee Pie in Tuscany with @srimati, @richroll, and the rest of the Jai Tribe πŸ’œπŸ™πŸ˜ŠπŸ I'm officially in love 😍 . . . #wholefoodplantbased  #oilfree  #noaddedsugar  #dairyfree  #antioxidants  #fiber  #cleaneats  #healthydessert  #vegandessert  #veganbaking  #chloescleancuisine 
Crumbled "Feta" recipe featured in Nutribabe Nation's weekly meal plan [Mediterranean Mania]! 😍
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Check out https://www.lovechard.com/memberhipsighnup for more info! Use the promo code CHLOE10 for $10 off your first month πŸŽ‰πŸŒ±πŸŽ‰
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#elevateyourself #dairyalternative #dairyfree #oilfree #antioxidants #fiber #wholefoodplantbased #sustainablefood #compassion #peacebeginsonyourplate #nutribabenation #mrslovechard #chloescleancuisine
Dr. Fuhrman's new book, Fast Food Genocide, is a must read πŸŽ‰πŸŽ‰πŸŽ‰
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What we eat today affects the DNA of our future children and even their children. What we eat today lowers our IQ and theirs. What we eat today increases the propensity toward violence and aggression. What we eat today directly impacts mental health.
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Fast food is not just McDonald's, Burger King, and Chick-fil-a; fast food includes all foods where the calories, fat, etc enter the blood stream rapidly. With this definition, that includes all white flour, white rice, added sugars, animal products, and ALL oils. According to the lecture last night, oils [at 120 calories per tbsp of 100% fat] enter the blood stream at 50 calories per minute. Juxtaposed to beans that enter the blood stream at 2 calories per minute, we can clearly see which food is a fast food and which is a whole, healthy, slow food that provides us with nourishment that will set us up for optimal health, longevity, and mental health.
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Pick up @joelfuhrmanmd 's book for more on the science of how fast food impacts mental health, depression, violence, epigenetics, IQ, and so much more! The good news is you can choose what goes into your mouth πŸ˜‰πŸŒ±πŸ’•
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#fastfoodgenocide #drfuhrman #cleaneating #antioxidants #fiber #eattolive #gbombs #nutritarian #chloescleancuisine
Dr. Fuhrman's new book, Fast Food Genocide, is a must read πŸŽ‰πŸŽ‰πŸŽ‰ . What we eat today affects the DNA of our future children and even their children. What we eat today lowers our IQ and theirs. What we eat today increases the propensity toward violence and aggression. What we eat today directly impacts mental health. . Fast food is not just McDonald's, Burger King, and Chick-fil-a; fast food includes all foods where the calories, fat, etc enter the blood stream rapidly. With this definition, that includes all white flour, white rice, added sugars, animal products, and ALL oils. According to the lecture last night, oils [at 120 calories per tbsp of 100% fat] enter the blood stream at 50 calories per minute. Juxtaposed to beans that enter the blood stream at 2 calories per minute, we can clearly see which food is a fast food and which is a whole, healthy, slow food that provides us with nourishment that will set us up for optimal health, longevity, and mental health. . Pick up @joelfuhrmanmd 's book for more on the science of how fast food impacts mental health, depression, violence, epigenetics, IQ, and so much more! The good news is you can choose what goes into your mouth πŸ˜‰πŸŒ±πŸ’• . . . #fastfoodgenocide  #drfuhrman  #cleaneating  #antioxidants  #fiber  #eattolive  #gbombs  #nutritarian  #chloescleancuisine 
Parboiled, marinated, & grilled carrots [πŸ™Œ] take the place of ultra processed, carcinogenic hot dogs [πŸ›‡] in tomorrow's meal bundle πŸ₯•πŸŽ‰πŸŒ­ Your choice of a whole wheat bun or a lettuce boat πŸŒ±β›΅πŸŒ± Place your order by tonight for a healthy meal delivered right to your door! Link in bio 😘
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They have impressed even the most skeptical of taste testers πŸ’•
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#notdog #healthyalternative #preparedmeals #mealdelivery #wholefoodplantbased #veganinnj #flemington #bridgewater #princeton #montgomery #skillman #hopewellnj #chloescleancuisine
Parboiled, marinated, & grilled carrots [πŸ™Œ] take the place of ultra processed, carcinogenic hot dogs [πŸ›‡] in tomorrow's meal bundle πŸ₯•πŸŽ‰πŸŒ­ Your choice of a whole wheat bun or a lettuce boat πŸŒ±β›΅πŸŒ± Place your order by tonight for a healthy meal delivered right to your door! Link in bio 😘 . They have impressed even the most skeptical of taste testers πŸ’• . . . #notdog  #healthyalternative  #preparedmeals  #mealdelivery  #wholefoodplantbased  #veganinnj  #flemington  #bridgewater  #princeton  #montgomery  #skillman  #hopewellnj  #chloescleancuisine 
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer."
-Thich Nhat Hanh β˜‰πŸŒπŸ’•
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After a tea ceremony with @colinhudon from @livingtea & @globalteahut [check them out, they are incredibly special], he posed the question, "At what point does the tea stop being tea and start being you?" This question profoundly struck me πŸ€”
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Our body breaks down what we eat and drink and assimilates it into new cells that physically become us. This line of where the tea ends and we begin gets hazier when we realize the tea trees [and all plants] create oxygen that we breathe and is necessary for our life. We simply are not, without them.
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When we view nature in such a way, we see we are more intimately connected than we realize. We aren't separate from nature. We come from and ARE nature. This illusion only humans have created that we are separate is essential to overcome if we are to protect our planet, all living beings that inhabit it, and deeply connect with ourselves ✌
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#teaceremony #thichnhathanh #raiseyourvibration #consciousness #meditation #chloescleancuisine
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer." -Thich Nhat Hanh β˜‰πŸŒπŸ’• . After a tea ceremony with @colinhudon from @livingtea & @globalteahut [check them out, they are incredibly special], he posed the question, "At what point does the tea stop being tea and start being you?" This question profoundly struck me πŸ€” . Our body breaks down what we eat and drink and assimilates it into new cells that physically become us. This line of where the tea ends and we begin gets hazier when we realize the tea trees [and all plants] create oxygen that we breathe and is necessary for our life. We simply are not, without them. . When we view nature in such a way, we see we are more intimately connected than we realize. We aren't separate from nature. We come from and ARE nature. This illusion only humans have created that we are separate is essential to overcome if we are to protect our planet, all living beings that inhabit it, and deeply connect with ourselves ✌ . . . #teaceremony  #thichnhathanh  #raiseyourvibration  #consciousness  #meditation  #chloescleancuisine 
I was so spoiled in Italy 😍 An entire week of being served incredible food surrounded by the best people in one of the most beautiful places! Missing the tribe extra hard today as I look through photographs, read passages from my journal, watch the video that @plantpowerman made, and marvel at this stunning recipe in The Plant Power Way Italia by @srimati, made by @lovelife_cafe @diegotosoni and @veromenin πŸ’•πŸŒ±πŸ™
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#plantpowerway #lovelife #sustainability #raiseyourvibration #chloescleancuisine
I was so spoiled in Italy 😍 An entire week of being served incredible food surrounded by the best people in one of the most beautiful places! Missing the tribe extra hard today as I look through photographs, read passages from my journal, watch the video that @plantpowerman made, and marvel at this stunning recipe in The Plant Power Way Italia by @srimati, made by @lovelife_cafe @diegotosoni and @veromenin πŸ’•πŸŒ±πŸ™ . . . #plantpowerway  #lovelife  #sustainability  #raiseyourvibration  #chloescleancuisine 
I have been actively practicing mindfulness, especially while eating and drinking. Mindfulness is simply being aware, present, and focusing on one thing at a time β˜‰πŸŒ±πŸ’•
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As I hold this mason jar, I feel the cool glass; I notice the texture. I smell the juice; I notice the sweet, earthy smells. I put the stainless steel straw in my mouth; I notice the temperature and texture. I sip slowly and feel the juice running down my throat. I feel it hit my stomach. I taste every drop and leave space between sips to notice the aftertaste along with my surroundings. I feel my body against the chair; I notice the soft, warm breeze. I feel gratitude for mother earth, the sun, the soil, and all the toil put into caring for, harvesting, transporting, and selling these veggies that all went into making this juice. I think about the microorganisms necessary in the soil to provide the right environment to grow these nourishing foods. I feel grateful for being able to enjoy this drink surrounded by trees, singing birds, and a soothing creek.
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As I finish this drink, I take five long, deep breaths before getting up and transitioning to the next part of my day.
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#mindfulness #consciouscons #raiseyourvibration #bepresent #wholefoodplantbased #chloescleancuisine
I have been actively practicing mindfulness, especially while eating and drinking. Mindfulness is simply being aware, present, and focusing on one thing at a time β˜‰πŸŒ±πŸ’• . As I hold this mason jar, I feel the cool glass; I notice the texture. I smell the juice; I notice the sweet, earthy smells. I put the stainless steel straw in my mouth; I notice the temperature and texture. I sip slowly and feel the juice running down my throat. I feel it hit my stomach. I taste every drop and leave space between sips to notice the aftertaste along with my surroundings. I feel my body against the chair; I notice the soft, warm breeze. I feel gratitude for mother earth, the sun, the soil, and all the toil put into caring for, harvesting, transporting, and selling these veggies that all went into making this juice. I think about the microorganisms necessary in the soil to provide the right environment to grow these nourishing foods. I feel grateful for being able to enjoy this drink surrounded by trees, singing birds, and a soothing creek. . As I finish this drink, I take five long, deep breaths before getting up and transitioning to the next part of my day. . . . #mindfulness  #consciouscons  #raiseyourvibration  #bepresent  #wholefoodplantbased  #chloescleancuisine 
When you hear Mediterranean diet, what do you think of? Is it fruits, veggies, beans, and nuts?πŸ‡πŸ₯—πŸŒ° Or do you think of wine, olive oil, and fish?🍷🐠🍾 The truth is that the traditional Mediterranean style of eating is actually centered on whole plant foods and is healthy [compared to what most Americans eat] IN SPITE of including some wine, olive oil, and fish 😱
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When you examine the Mediterranean Diet juxtaposed to a Whole Food Plant-based Diet which excludes these foods, there is simply no comparison! A WFPB lifestyle wins out every time for disease prevention and reversal along with longevity. Bottom line? Don't get confused by all the conflicting info in the media; just eat more whole fruits, veggies, beans, lentils, nuts, seeds, & whole grains πŸ‘ŒπŸŒ±πŸ’•
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This Tomato Cucumber Salata recipe is featured in Nutribabe Nation's latest meal plan centered all around whole food Plant-based Mediterranean dishes 😍 Check out @mrslovechard for more info on how to join this amazing community!!
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#vegeterranean #wholefoodplantbased #herbs #spices #flavor #mediterraneanfood #healthyrecipes #chloescleancuisine
When you hear Mediterranean diet, what do you think of? Is it fruits, veggies, beans, and nuts?πŸ‡πŸ₯—πŸŒ° Or do you think of wine, olive oil, and fish?🍷🐠🍾 The truth is that the traditional Mediterranean style of eating is actually centered on whole plant foods and is healthy [compared to what most Americans eat] IN SPITE of including some wine, olive oil, and fish 😱 . When you examine the Mediterranean Diet juxtaposed to a Whole Food Plant-based Diet which excludes these foods, there is simply no comparison! A WFPB lifestyle wins out every time for disease prevention and reversal along with longevity. Bottom line? Don't get confused by all the conflicting info in the media; just eat more whole fruits, veggies, beans, lentils, nuts, seeds, & whole grains πŸ‘ŒπŸŒ±πŸ’• . This Tomato Cucumber Salata recipe is featured in Nutribabe Nation's latest meal plan centered all around whole food Plant-based Mediterranean dishes 😍 Check out @mrslovechard for more info on how to join this amazing community!! . . . #vegeterranean  #wholefoodplantbased  #herbs  #spices  #flavor  #mediterraneanfood  #healthyrecipes  #chloescleancuisine 
For me, the difference between good food and mouth watering, jaw dropping, drool worthy food is all about the sauces, the spreads, the toppings, the dressings, and [as my husband would call it] the X Factors aka Xplosion of flavors πŸ’₯πŸ’£πŸ’₯
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This Sun Dried Tomato Spread is just that πŸ‘Œ Creamy, tangy, versatile, and absolutely packed with flavor πŸ…πŸ˜‹πŸ… Use it as a spread on toast or sandwiches, as a salad dressing, as a creamy soup base, or as a veggie dip [cucumbers & bell peppers, yum]!! Recipe link in bio βœŒπŸ’•πŸŒ±
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#recipeideas #healthyrecipe #easyrecipes #weightlossrecipes #wholefoodplantbased #dairyfree #oilfree #antioxidants #chloescleancuisine
For me, the difference between good food and mouth watering, jaw dropping, drool worthy food is all about the sauces, the spreads, the toppings, the dressings, and [as my husband would call it] the X Factors aka Xplosion of flavors πŸ’₯πŸ’£πŸ’₯ . This Sun Dried Tomato Spread is just that πŸ‘Œ Creamy, tangy, versatile, and absolutely packed with flavor πŸ…πŸ˜‹πŸ… Use it as a spread on toast or sandwiches, as a salad dressing, as a creamy soup base, or as a veggie dip [cucumbers & bell peppers, yum]!! Recipe link in bio βœŒπŸ’•πŸŒ± . . . #recipeideas  #healthyrecipe  #easyrecipes  #weightlossrecipes  #wholefoodplantbased  #dairyfree  #oilfree  #antioxidants  #chloescleancuisine