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  • sam.sp8
    Sam
    @sam.sp8

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A great man who did so much good for fitness and boxing in Fiji and positively influenced many people's lives. Laid to rest today. Vinaka vakalevu Mr Napoleon Taumoepeau #cf679
A great man who did so much good for fitness and boxing in Fiji and positively influenced many people's lives. Laid to rest today. Vinaka vakalevu Mr Napoleon Taumoepeau #cf679 
"Get a move on lad you're a soldier not a tourist!" - Troop Corporal after this picture was taken πŸ˜„ 10 years ago now. Happy armed forces day to past and present members
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#armedforcesday #soldier #fijian
"Get a move on lad you're a soldier not a tourist!" - Troop Corporal after this picture was taken πŸ˜„ 10 years ago now. Happy armed forces day to past and present members . . . #armedforcesday  #soldier  #fijian 
Woke up late and missed the #fitcollegefiji team so decided to beast myself with a Mount Korobaba climb PB attempt 🀣 some 40 minute ish effort. Legs burning, back screaming lungs going on strike. Getting too old for this shit πŸ˜„ not too old to pick up some rubbish along the way though. (They don't show you these in the pics of a Korobaba hike 🀣) .
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#mountkorobaba #lami #fiji #hike #suva #nature #kaiviti #fitcollege #fitnesslifestyle
Woke up late and missed the #fitcollegefiji  team so decided to beast myself with a Mount Korobaba climb PB attempt 🀣 some 40 minute ish effort. Legs burning, back screaming lungs going on strike. Getting too old for this shit πŸ˜„ not too old to pick up some rubbish along the way though. (They don't show you these in the pics of a Korobaba hike 🀣) . . . #mountkorobaba  #lami  #fiji  #hike  #suva  #nature  #kaiviti  #fitcollege  #fitnesslifestyle 
Cagilaba o Keni. Sogo na tauni, sogo na gym, sogo na rara, gonei sa sogo kece ga na vei vanua 🀣 sega na leqa, toso ga na tereni. Ka ga tu wavoki i vale, kau vata ga mai, carubi na vakaukauwa yago 😊πŸ˜₯πŸ˜„ me dua ga na ka e caka tiko 🀣 πŸ‡«πŸ‡―
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#fiji #cyclonekeni #kaiviti #fitnesslifestyle #fitcollegefiji #homeworkout #resistancebands #tyretraining #kegslams #skipping #fijian #functionalfitness #viti #suva #bodyweighttraining #thisisfiji #chasinglongeviti
Cagilaba o Keni. Sogo na tauni, sogo na gym, sogo na rara, gonei sa sogo kece ga na vei vanua 🀣 sega na leqa, toso ga na tereni. Ka ga tu wavoki i vale, kau vata ga mai, carubi na vakaukauwa yago 😊πŸ˜₯πŸ˜„ me dua ga na ka e caka tiko 🀣 πŸ‡«πŸ‡― . . . #fiji  #cyclonekeni  #kaiviti  #fitnesslifestyle  #fitcollegefiji  #homeworkout  #resistancebands  #tyretraining  #kegslams  #skipping  #fijian  #functionalfitness  #viti  #suva  #bodyweighttraining  #thisisfiji  #chasinglongeviti 
Sa maleka na tereni na seawall ena yakavi. Cila vinaka tu na siga. Kasere yarayara ga na buno...kei na i cegu 🀣 It was a beautiful afternoon in the capital. Made for a good RPE (rate of perceived exertion) challenge via a long intervals session. This vibrant bunch threw themselves into the 4x1000m runs with the aim of each repetition being quicker than the last They were not allowed any timing devices and this made for some interesting results 🀣 Effort for days
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#fitnesslifestyle #pivotpointfiji #fitcollegefiji #suva #kaiviti #679 #personaltraining #certificate3infitness #fitnessinstructing #fiji #chasinglongeviti
Sa maleka na tereni na seawall ena yakavi. Cila vinaka tu na siga. Kasere yarayara ga na buno...kei na i cegu 🀣 It was a beautiful afternoon in the capital. Made for a good RPE (rate of perceived exertion) challenge via a long intervals session. This vibrant bunch threw themselves into the 4x1000m runs with the aim of each repetition being quicker than the last They were not allowed any timing devices and this made for some interesting results 🀣 Effort for days . . . #fitnesslifestyle  #pivotpointfiji  #fitcollegefiji  #suva  #kaiviti  #679  #personaltraining  #certificate3infitness  #fitnessinstructing  #fiji  #chasinglongeviti 
Sotavi ka qo tu ena dua na vei gasau mata valoloma tu mai 🀣 va vodoki sara toki mai qo i Nasese. Sa yacana tiko o "Astro". Found this poor fella lying in the bushes in the middle of nowhere. Decided to relocate him to a place where he'd be more useful to and appreciated by societyπŸ˜„πŸ˜„πŸ˜„ ladies and gentlemen, meet Astro
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#tyreflips #fitnesslifestyle #functionaltraining #personaltrainer #tyretraining #suva #fiji #chasinglongeviti
Tau na uca se cila na siga, toso qo e toso ga. Tekivu tu yani vakamalua na vakaukauwa yago vei ratou na lala cauravou qo vavarau tu yani na qito 😁 not their usual Saturday morning for these boys as they smashed through their first preseason team bonding exercise.Just working with minimal equipment and whatever else available. Boys managed a great sesh still. Effort for days 😁πŸ’ͺ
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#fiji #suva #suvagrammarschool #sgs #functionaltraining #teambonding #fitcollegefiji #chasinglongeviti
Tau na uca se cila na siga, toso qo e toso ga. Tekivu tu yani vakamalua na vakaukauwa yago vei ratou na lala cauravou qo vavarau tu yani na qito 😁 not their usual Saturday morning for these boys as they smashed through their first preseason team bonding exercise.Just working with minimal equipment and whatever else available. Boys managed a great sesh still. Effort for days 😁πŸ’ͺ . . . #fiji  #suva  #suvagrammarschool  #sgs  #functionaltraining  #teambonding  #fitcollegefiji  #chasinglongeviti 
Na vasagasaga ka 🀣 1 handed tyre flips. Doms for days 🀣 thank you don't come again lol Mr @seru_soderberg cruizing it too easy πŸ’ͺ some serious trainer shaming going on here πŸ˜‚
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#fiji #fitnesslifestyle #tyreflips #fitcollege #killswitchengaged #functionaltraining #suva #chasinglongeviti
Matai ni vula ni yabaki lako tikoga na tereni kei na sasaga taki ni tiko bulabula. Me dua ga na ka me caka tiko. O io πŸ˜„ First month into twenty eighteen and the journey continues. In pursuit of a healthier and better lifestyle, undoing the accumulated damage of years gone and laying a new foundation for the future. Lifestyle change. The slow, long, hard and usually lonely road. Great to see these men take control of their lives and seek out better versions of themselves. Grateful to be part of their journey
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#fiji #fitnessmotivation #ncdawareness #suva #viti #kaiviti #functionaltraining #circuittraining #instafit #kegtoss #tyreflips #personaltrainer #fitcollege #fitcollegefiji #chasinglongeviti
Matai ni vula ni yabaki lako tikoga na tereni kei na sasaga taki ni tiko bulabula. Me dua ga na ka me caka tiko. O io πŸ˜„ First month into twenty eighteen and the journey continues. In pursuit of a healthier and better lifestyle, undoing the accumulated damage of years gone and laying a new foundation for the future. Lifestyle change. The slow, long, hard and usually lonely road. Great to see these men take control of their lives and seek out better versions of themselves. Grateful to be part of their journey . . . #fiji  #fitnessmotivation  #ncdawareness  #suva  #viti  #kaiviti  #functionaltraining  #circuittraining  #instafit  #kegtoss  #tyreflips  #personaltrainer  #fitcollege  #fitcollegefiji  #chasinglongeviti 
Vakaukauwa kete vamataka ni Moniti πŸ˜„ some good old partner resisted plank hold variations to end the session this morning. Group training and all the fun that comes with it.  Love Mondays. All the rested energy from the weekend coming through and also setting the momentum for the rest of the week. .
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#fiji #fitnesslifestyle #yolo #viti #kaiviti #ncdawareness #fitnessfiji #fijian #personaltrainer #fitcollege #chasinglongeviti
Vuli mo vua πŸ˜„ cava na yabaki rua saiva dua vitu cava vata kei na ke na i tavi. Toso tiko ga na vuli. Oti dua na i tavi tomani tale yani e dua 😁 Certificate 4 completed last year finally arrived via soft copy. Done and dusted. Another goal down now onto the next. We keep learning until we die I guess 🀣
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#personaltrainer #fitnessinstructor #educationiskey #kaiviti #fitnesslifestyle #fitcollege #fitcollegefiji #chasinglongeviti
Noqu tai. Macawa vitu na tereni. Na tamata cakacaka e sega na ka me madua taka. Not always bothered about before and after photos and this was not even a planned one πŸ˜„ just stumbled across these 2 pictures of my friend Walter. Left was him before training and right was 7 weeks in. There are other things I look for more then numbers on a scale. Strength, functional movement, flexibility, mental toughness, improved diet, etc. But seeing these before and after photos is still a pleasant suprise
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#fiji #fatlossjourney #fitness #ncdawareness #fitnessmotivation #suva #kaiviti #hiit  #functionaltraining #compoundmovements #personaltrainer #fitcollege #fitcollegefiji #chasinglongeviti
Noqu tai. Macawa vitu na tereni. Na tamata cakacaka e sega na ka me madua taka. Not always bothered about before and after photos and this was not even a planned one πŸ˜„ just stumbled across these 2 pictures of my friend Walter. Left was him before training and right was 7 weeks in. There are other things I look for more then numbers on a scale. Strength, functional movement, flexibility, mental toughness, improved diet, etc. But seeing these before and after photos is still a pleasant suprise . . . #fiji  #fatlossjourney  #fitness  #ncdawareness  #fitnessmotivation  #suva  #kaiviti  #hiit  #functionaltraining  #compoundmovements  #personaltrainer  #fitcollege  #fitcollegefiji  #chasinglongeviti 
Vei baba i Tuvu Lautoka. Taubale tu la va mataka. The hills of Tuvu in the outskirts of Lautoka and Ba. Morning hill walking with the bro Oli and his 3 dogs Cornflakes, Weetbix and Fruitloops (my nicknames for them lol). Nice views, the sunrise and ofcourse, a good sweat out 🀣
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#fiji #fijiliving #lautoka #ba #viti #hillwalking #cardio #chasinglongeviti
Vei baba i Tuvu Lautoka. Taubale tu la va mataka. The hills of Tuvu in the outskirts of Lautoka and Ba. Morning hill walking with the bro Oli and his 3 dogs Cornflakes, Weetbix and Fruitloops (my nicknames for them lol). Nice views, the sunrise and ofcourse, a good sweat out 🀣 . . . #fiji  #fijiliving  #lautoka  #ba  #viti  #hillwalking  #cardio  #chasinglongeviti 
Kara valailai na tereni ena mataka ni Lotulevu nikua. Wacegucegu na tamataπŸ˜„ ia sa koya tiko. Tomani tikoga na i tavi. Some muscular endurance and conditioning this morning i.e the beastly sesh (compliments of one of the FRU HPU training programs albeit modified accordingly). I like the whole idea of "practising what you preach" so I always try and train with the people I train when possible. I also don't dish out stuff I personally have not tried myself. Doing the session also encourages a stronger trainer-client bond. Apart from that, personally, it just feels great πŸ˜„
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#fiji #kaiviti #suva #fitnesslifestyle #fatlossjourney #personaltrainer #instafit #fitcollegefiji #viti #weightedhillruns #bula #chasinglongeviti
Kara valailai na tereni ena mataka ni Lotulevu nikua. Wacegucegu na tamataπŸ˜„ ia sa koya tiko. Tomani tikoga na i tavi. Some muscular endurance and conditioning this morning i.e the beastly sesh (compliments of one of the FRU HPU training programs albeit modified accordingly). I like the whole idea of "practising what you preach" so I always try and train with the people I train when possible. I also don't dish out stuff I personally have not tried myself. Doing the session also encourages a stronger trainer-client bond. Apart from that, personally, it just feels great πŸ˜„ . . . #fiji  #kaiviti  #suva  #fitnesslifestyle  #fatlossjourney  #personaltrainer  #instafit  #fitcollegefiji  #viti  #weightedhillruns  #bula  #chasinglongeviti 
Dua la kena vaka dre πŸ˜„ Dynamic warm up/mobility drills. It seems that the older we become the lazier we sometimes get at the basics (even though they get more important with age!). Laziness be gone! πŸ˜„
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#noshortcuts #fiji #fitnesslifestyle #personaltrainer #suva #kaiviti #instafit #fitcollege #pivotpointfiji #islandliving #mobility #chasinglongeviti
Nauluvatu mai! Kabakaba va mataka. Kasere na buno πŸ˜„ explored some stairs in Nauluvatu this morning. Left them soaking in sweat tears and puke πŸ˜„ awesome sesh
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#fiji #fitnesslifestyle #stairstraining #suva #kaiviti #instafitfam #fatlossjourney #personaltrainer #fitnessinstructor #kaiviti #chasinglongeviti
Varau dua kena veitau voce bula πŸ˜„ that butterflies in your tummy moment before race begins πŸ˜„
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#fiji #outriggercanoe #va'a #kaiviti #suva #paddling #islandlife #chasinglongeviti