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    Chasing Ketones
    @chasingketones

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My first attempt at Low Carb โ€˜Hot Cross Bunsโ€™. I was too lazy to whip the egg whites again to put the cross on. 
Had them hot with lashings of butter. They were ๐Ÿ‘Œ
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#iifym #iifymgirls #paleo #sugarfree #foodie #ketofam #healthymum #ketomom #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketodiet #highfat #healthyfood #dieta #aussieketo #fit #myjourney #gesund
Snuck this one in before Good Friday!
Egg, bacon and grass fed beef burgers on a carb free bun. ๐Ÿ‘Œ
Todayโ€™s lunch - Salmon Rissoles .
#burger #iifym #iifymgirls #paleo #sugarfree #foodie #thefeedfeed #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #ketodiet #highfat #healthyfood #dieta #aussieketo #fit #myjourney #gesund
Aussie Lamington Bliss Balls - 
made with macadamia nuts, coconut oil, cocao, liquid stevia and coconut flakes. ๐Ÿ‘Œ Happy Australia Day! ๐Ÿ‡ฆ๐Ÿ‡บ .
#happyaustraliaday #lovemyhome #bliss
#ifitfitsyourmacros #iifym #iifymgirls #paleo #sugarfree #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #strong #highfat #healthyfood #dieta #aussieketo #fit #gesund
Aussie Lamington Bliss Balls - made with macadamia nuts, coconut oil, cocao, liquid stevia and coconut flakes. ๐Ÿ‘Œ Happy Australia Day! ๐Ÿ‡ฆ๐Ÿ‡บ . #happyaustraliaday  #lovemyhome  #bliss  #ifitfitsyourmacros  #iifym  #iifymgirls  #paleo  #sugarfree  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #strong  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #gesund 
After drooling over all the fat head pizza posts for the last 6 months, I finally got around to making pizza. 
Cauliflower base topped with fried mushroom, ham, olives & cheese! ๐Ÿ‘Œ
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 #pizza #yum #cheese #ifitfitsyourmacros #iifym #iifymgirls #paleo #sugarfree #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #strong #highfat #healthyfood #dieta #aussieketo #fit #gesund
After drooling over all the fat head pizza posts for the last 6 months, I finally got around to making pizza. Cauliflower base topped with fried mushroom, ham, olives & cheese! ๐Ÿ‘Œ . #pizza  #yum  #cheese  #ifitfitsyourmacros  #iifym  #iifymgirls  #paleo  #sugarfree  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #strong  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #gesund 
A Keto Christmas! Nailed it.
Somehow managed to keep everyone happy- both carb and non-carb eaters.
I probably over did it a little and ate more than I should have, but totally worth it. ๐Ÿ˜†
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#yum #nailedit #sogood
 #ifitfitsyourmacros #iifym #iifymgirls #paleo #sugarfree #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #strong #highfat #healthyfood #dieta #aussieketo #fit #gesund
A Keto Christmas! Nailed it. Somehow managed to keep everyone happy- both carb and non-carb eaters. I probably over did it a little and ate more than I should have, but totally worth it. ๐Ÿ˜† . #yum  #nailedit  #sogood  #ifitfitsyourmacros  #iifym  #iifymgirls  #paleo  #sugarfree  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #strong  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #gesund 
Getting a hit of zinc, vitamin D, vitamin B12, iron, copper, manganese, and selenium through the festive season. โฌ†๏ธ 2.6kg (5.7 pounds). Might be overdoing the Keto ginger bread cookies. ๐Ÿ˜ณ
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#yum #lovechristmas #oysters #bacon #ifitfitsyourmacros #iifym #iifymgirls #paleo #sugarfree #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #strong #highfat #healthyfood #dieta #aussieketo #fit #gesund
Getting a hit of zinc, vitamin D, vitamin B12, iron, copper, manganese, and selenium through the festive season. โฌ†๏ธ 2.6kg (5.7 pounds). Might be overdoing the Keto ginger bread cookies. ๐Ÿ˜ณ . #yum  #lovechristmas  #oysters  #bacon  #ifitfitsyourmacros  #iifym  #iifymgirls  #paleo  #sugarfree  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #strong  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #gesund 
Char Grilled Beef Fillet, black garlic custard, broccoli, mushroom and green pepper corn chutney. 
Birthday Lunch! ๐Ÿ‘Œ๐ŸŽ‰
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#beef #birthday #ifitfitsyourmacros #iifym #iifymgirls #paleo #sugarfree #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #strong #highfat #healthyfood #dieta #aussieketo #fit #gesund
Lunch with friends.
A green bowl with kale, zucchini, boiled egg, mushrooms, pistachios, almonds, avocado, pepitas & dukkah. ๐Ÿ‘Œ
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#lunch #greenbowl #iifym #iifymgirls #paleo #sugarfree #thefeedfeed #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketodiet #highfat #healthyfood #dieta #aussieketo #fit #myjourney #gesund
Tomorrow night is โ€˜Christmas tree erecting nightโ€™ and Iโ€™m not doing it without Christmas carols and egg nog.
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Thanks for the recipe @fatforweightloss !
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Photo cred - #fatforweightloss via Pinterest .
#eggnog #christmas #strong #iifym #iifymgirls #paleo #sugarfree #thefeedfeed #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketodiet #highfat #healthyfood #dieta #aussieketo #fit #myjourney #gesund
Tomorrow night is โ€˜Christmas tree erecting nightโ€™ and Iโ€™m not doing it without Christmas carols and egg nog. . Thanks for the recipe @fatforweightloss ! . Photo cred - #fatforweightloss  via Pinterest . #eggnog  #christmas  #strong  #iifym  #iifymgirls  #paleo  #sugarfree  #thefeedfeed  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketodiet  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #myjourney  #gesund 
I had blood tests as I have been so tired lately. Turns out I am quite iron deficient (too much coffee?) but it was my blood glucose levels that scared the hell out of me.
The results above show 3 fasting glucose test results- August 2015, July 2017 (then started Keto) and then my most recent test in November 2017 which indicates Iโ€™m pre-diabetic.
My doctor is sending me for a follow up hba1c test.
Hopefully this will be within the normal range!
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#prediabetic #terrifying #iifym #iifymgirls #paleo #sugarfree #foodie #thefeedfeed #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #ketodiet #highfat #healthyfood #dieta #aussieketo #fit #myjourney #gesund
I had blood tests as I have been so tired lately. Turns out I am quite iron deficient (too much coffee?) but it was my blood glucose levels that scared the hell out of me. The results above show 3 fasting glucose test results- August 2015, July 2017 (then started Keto) and then my most recent test in November 2017 which indicates Iโ€™m pre-diabetic. My doctor is sending me for a follow up hba1c test. Hopefully this will be within the normal range! . #prediabetic  #terrifying  #iifym  #iifymgirls  #paleo  #sugarfree  #foodie  #thefeedfeed  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #ketodiet  #highfat  #healthyfood  #dieta  #aussieketo  #fit  #myjourney  #gesund 
Iโ€™m chalking this up as one of my favourite Keto meals so far. 
Cauliflower rice risotto with bacon, mushrooms and asparagus.
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Credit- thanks Pinterest for the recipe. It was a perfect starting point. ๐Ÿ‘Œ
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alldayidreamaboutfood - cauliflower mushroom risotto- on Pinterest .
#cauliflowerrice #risotto #iifym #iifymgirls #paleo #sugarfree #foodie #thefeedfeed #healthymum #ketomom #momlife #ketofam #keto #ketosis #intermittentfasting #im #lowcarb #atkins #lowcarbhighfat #lowcarbdiet #lchf #ketofit #ketodiet #highfat #gesund #healthyfood #dieta #aussieketo #fit #myjourney
Iโ€™m chalking this up as one of my favourite Keto meals so far. Cauliflower rice risotto with bacon, mushrooms and asparagus. . Credit- thanks Pinterest for the recipe. It was a perfect starting point. ๐Ÿ‘Œ . alldayidreamaboutfood - cauliflower mushroom risotto- on Pinterest . #cauliflowerrice  #risotto  #iifym  #iifymgirls  #paleo  #sugarfree  #foodie  #thefeedfeed  #healthymum  #ketomom  #momlife  #ketofam  #keto  #ketosis  #intermittentfasting  #im  #lowcarb  #atkins  #lowcarbhighfat  #lowcarbdiet  #lchf  #ketofit  #ketodiet  #highfat  #gesund  #healthyfood  #dieta  #aussieketo  #fit  #myjourney