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  • charlieroofroof
    Ruth Webster πŸ’–
    @charlieroofroof

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I'm winning! - I think ! Keep getting interrupted by the hunk in picture 2 😁🐢 One wall done #stripping and listening to all my old records from the 80's as I work - πŸŽ¨πŸ’ƒπŸ’ƒπŸ’ƒ
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#decorating #forsale #newhome #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newme #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #whatsonmyplate #stripping #goodolddays #the80s
I'm winning! - I think ! Keep getting interrupted by the hunk in picture 2 😁🐢 One wall done #stripping  and listening to all my old records from the 80's as I work - πŸŽ¨πŸ’ƒπŸ’ƒπŸ’ƒ . . . #decorating  #forsale  #newhome  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newyou  #newme  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #whatsonmyplate  #stripping  #goodolddays  #the80s 
90 Day plan ! Am I doing it ? Yes !!! Is there cereal on it ? No ! But that's fine - I love Joes methods but I'm also in the most amazing place now where I can listen to what my body wants - Last night I just wanted to nip down to the garage and grab a few bars of chocolate because that's how I felt but I didn't because tonight I'm going out for a curry and a few drinks & I knew that having the chocolate last night wasn't actually going to change my mood as I was feeling a bit low because of circumstances not the need for sugar 🍫🍫🍫 So instead I decided to write on here how I was feeling, skip the chocolate (which I might possibly have with a Costa Coffee at 2am tomorrow morning on my way home 🏑 😁 and instead this morning have this for my Breakfast 😍😍 .
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It's so important to fight and challenge the thoughts that shoot into your mind - they are called flash thoughts because very often they are not planned - we all have them, thousands of them every day and they feel real but most of them aren't - they are nothing more than just words - they are not how you truly feel and they are very often not reality πŸ’œ So stop and think before you act - Weigh up the pros and cons of every decision especially when it's food related - The moment of craving will always pass so distract yourself or message me and tell me all the reasons why that takeaway or bar of chocolate in that moment is the wrong decision for you πŸ’œ
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Be kind to yourself but make sure it's the right sort of kindness πŸ’œπŸ’œπŸ’œ
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newRuth #believe #trust #fight #achieve #succeed #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #whatsonmyplate #itsfine
90 Day plan ! Am I doing it ? Yes !!! Is there cereal on it ? No ! But that's fine - I love Joes methods but I'm also in the most amazing place now where I can listen to what my body wants - Last night I just wanted to nip down to the garage and grab a few bars of chocolate because that's how I felt but I didn't because tonight I'm going out for a curry and a few drinks & I knew that having the chocolate last night wasn't actually going to change my mood as I was feeling a bit low because of circumstances not the need for sugar 🍫🍫🍫 So instead I decided to write on here how I was feeling, skip the chocolate (which I might possibly have with a Costa Coffee at 2am tomorrow morning on my way home 🏑 😁 and instead this morning have this for my Breakfast 😍😍 . . . It's so important to fight and challenge the thoughts that shoot into your mind - they are called flash thoughts because very often they are not planned - we all have them, thousands of them every day and they feel real but most of them aren't - they are nothing more than just words - they are not how you truly feel and they are very often not reality πŸ’œ So stop and think before you act - Weigh up the pros and cons of every decision especially when it's food related - The moment of craving will always pass so distract yourself or message me and tell me all the reasons why that takeaway or bar of chocolate in that moment is the wrong decision for you πŸ’œ . . . Be kind to yourself but make sure it's the right sort of kindness πŸ’œπŸ’œπŸ’œ . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newyou  #newRuth  #believe  #trust  #fight  #achieve  #succeed  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #whatsonmyplate  #itsfine 
My last post yesterday ! Wow! You guys are amazing πŸ’œ You wrote some incredible words to me, not only on the post but by Direct Messages too - So so many of you πŸ’œ Thank you ! Why ? Because alongside your words and a telephone conversation with a beautiful lady who means more to me than I think she realises πŸ’Ÿ You have helped me to see clearly & understand why I'm feeling the way I am - As my friend said " Ruth ! It's like you have just taken a big brush and swept away your entire life - And not only is that massive but you're doing this by yourself " πŸ’Ÿ and she is so right ! Moving house, changing job, ending a relationship never mind the mental & physical changes are massive massive events in anyone's life and this idiot is doing them all together πŸ˜‚πŸ˜‚πŸ˜‚ But I know it's right ! And that's what keeps me going ! That and the fact that about 165 of you have messaged me to say that if I move down South I can (a) Come & live with you or (b) If it all goes tits up then I just need to refer back to (a) πŸ˜ƒπŸ˜„πŸ˜ƒ
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I've done a lot of thinking over the last few days and it's made me realise that there are many things from the last 8 months that I haven't dealt with or processed properly but I'll keep that for another post - Huge chance I'll be writing it in the early hours of Sunday morning because today I'm stripping my bedroom ready for the decorator on Wednesday & then keep an eye on my Insta Story because Ruth is off out tonight and I'm pretty confident that drunk Ruth might just make an appearance πŸ·πŸΊπŸΈπŸ˜ƒπŸ˜„πŸ˜‚
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Have an amazing Saturday and once again - Thank you Xxxxx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #words #kindness #caring #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #belief
My last post yesterday ! Wow! You guys are amazing πŸ’œ You wrote some incredible words to me, not only on the post but by Direct Messages too - So so many of you πŸ’œ Thank you ! Why ? Because alongside your words and a telephone conversation with a beautiful lady who means more to me than I think she realises πŸ’Ÿ You have helped me to see clearly & understand why I'm feeling the way I am - As my friend said " Ruth ! It's like you have just taken a big brush and swept away your entire life - And not only is that massive but you're doing this by yourself " πŸ’Ÿ and she is so right ! Moving house, changing job, ending a relationship never mind the mental & physical changes are massive massive events in anyone's life and this idiot is doing them all together πŸ˜‚πŸ˜‚πŸ˜‚ But I know it's right ! And that's what keeps me going ! That and the fact that about 165 of you have messaged me to say that if I move down South I can (a) Come & live with you or (b) If it all goes tits up then I just need to refer back to (a) πŸ˜ƒπŸ˜„πŸ˜ƒ . . . I've done a lot of thinking over the last few days and it's made me realise that there are many things from the last 8 months that I haven't dealt with or processed properly but I'll keep that for another post - Huge chance I'll be writing it in the early hours of Sunday morning because today I'm stripping my bedroom ready for the decorator on Wednesday & then keep an eye on my Insta Story because Ruth is off out tonight and I'm pretty confident that drunk Ruth might just make an appearance πŸ·πŸΊπŸΈπŸ˜ƒπŸ˜„πŸ˜‚ . . . Have an amazing Saturday and once again - Thank you Xxxxx . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #words  #kindness  #caring  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newyou  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #belief 
That's where I am right now πŸ’™ This post is going to be deep so put the kettle on πŸ΅β˜• I am in the strangest place right now - I feel stuck in the middle of my old life but my mind and body are desperately trying to get to my new life πŸ˜• And there is a huge chance that a lot of this might not make sense but I just needed to write down what I was feeling ! πŸ’Ÿ Everything that has happened over the last 2 years has been my choosing - I chose to lose weight, I chose to change my mindset, I chose to commit to the London walk, I chose to be single and I chose to share that journey all on here with you πŸ’Ÿ Now I'm choosing to sell my house, I'm choosing to change career and I'm choosing to move away from every one and every thing that has been my comfort for the last 30 years πŸ’Ÿ Because I know I have too ! I know that who I have become today wants different things - I want to meet new people, I want to travel and I want to do so many things that the old me would never have dreamt off ! πŸ’œ But right now I just feel empty ! 😩 Does that make sense ???? I'm alone writing this but I'm not lonely - I'm happy and in a great place but I still feel sad ! - And I sometimes feel like I'm looking over someone else's life because everything looks and feels so different πŸ’Ÿ I'm terrified of what lies ahead but terrified in a way that ties my tummy in knots because I can't wait to watch it all unfold 😊 I'm 48 years of age and I'm about to walk away from security and comfort into a very big bad world but do you know what ? I have to do this because I have to follow my heart and my heart says - Go with it ! πŸ’™ Any big change you make in your life will impact on everyone around you ! It sometimes won't make sense to others why you're doing what you are doing but all that really matters is you - If it feels right then follow your dreams #always πŸŒΈπŸŒΈπŸ’ŸπŸ’ŸπŸŒΈπŸŒΈ
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#newme #newlife #newdreams #newfuture #newruth #newbeginnings #yesyoucan #fight #focus #believe #trust #leanin15 #slimmimgworld #slimfast #scottishslimmers #weightloss #fatlossjourney #itsokaytonotbeokay #talk #share #reachout
That's where I am right now πŸ’™ This post is going to be deep so put the kettle on πŸ΅β˜• I am in the strangest place right now - I feel stuck in the middle of my old life but my mind and body are desperately trying to get to my new life πŸ˜• And there is a huge chance that a lot of this might not make sense but I just needed to write down what I was feeling ! πŸ’Ÿ Everything that has happened over the last 2 years has been my choosing - I chose to lose weight, I chose to change my mindset, I chose to commit to the London walk, I chose to be single and I chose to share that journey all on here with you πŸ’Ÿ Now I'm choosing to sell my house, I'm choosing to change career and I'm choosing to move away from every one and every thing that has been my comfort for the last 30 years πŸ’Ÿ Because I know I have too ! I know that who I have become today wants different things - I want to meet new people, I want to travel and I want to do so many things that the old me would never have dreamt off ! πŸ’œ But right now I just feel empty ! 😩 Does that make sense ???? I'm alone writing this but I'm not lonely - I'm happy and in a great place but I still feel sad ! - And I sometimes feel like I'm looking over someone else's life because everything looks and feels so different πŸ’Ÿ I'm terrified of what lies ahead but terrified in a way that ties my tummy in knots because I can't wait to watch it all unfold 😊 I'm 48 years of age and I'm about to walk away from security and comfort into a very big bad world but do you know what ? I have to do this because I have to follow my heart and my heart says - Go with it ! πŸ’™ Any big change you make in your life will impact on everyone around you ! It sometimes won't make sense to others why you're doing what you are doing but all that really matters is you - If it feels right then follow your dreams #always  πŸŒΈπŸŒΈπŸ’ŸπŸ’ŸπŸŒΈπŸŒΈ . . . #newme  #newlife  #newdreams  #newfuture  #newruth  #newbeginnings  #yesyoucan  #fight  #focus  #believe  #trust  #leanin15  #slimmimgworld  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #itsokaytonotbeokay  #talk  #share  #reachout 
4 mile walk after work with Mr Max 🐢 and Dinner is a Chickpea Chilli which is a bit of a lie because it's got mince in it too πŸ˜•πŸ˜•πŸ˜‚ Served with Feta Cheese - Baby Leaves - Tomatoes πŸ… and a Corn on the Cob 🌽
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #whatsonmyplate #transformation
4 mile walk after work with Mr Max 🐢 and Dinner is a Chickpea Chilli which is a bit of a lie because it's got mince in it too πŸ˜•πŸ˜•πŸ˜‚ Served with Feta Cheese - Baby Leaves - Tomatoes πŸ… and a Corn on the Cob 🌽 . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #whatsonmyplate  #transformation 
Not had a One Pan Wonder in a While 🍳🍳🍳
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2 Fried Eggs - Chorizo - Grilled Haloumi - Tomatoes - Aubergine - Mushrooms and of course topped with Sweet Chilli Sauce 😍😍😍
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newRuth #believe #trust #fight #leanin15 #slimmingworld #weightloss #slimfast #scottishslimmers #fatlossjourney #whatsonmyplate #transformation #homecooked #yesyoucan
Not had a One Pan Wonder in a While 🍳🍳🍳 . . . 2 Fried Eggs - Chorizo - Grilled Haloumi - Tomatoes - Aubergine - Mushrooms and of course topped with Sweet Chilli Sauce 😍😍😍 . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newRuth  #believe  #trust  #fight  #leanin15  #slimmingworld  #weightloss  #slimfast  #scottishslimmers  #fatlossjourney  #whatsonmyplate  #transformation  #homecooked  #yesyoucan 
Good Afternoon! No I'm not just up but decided to have the morning off here 😊
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Can't believe we are 4 days away from completing the first 30 days πŸ‘πŸ‘πŸ‘
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You're all doing so well...keep tagging @aj_fat_to_fit and @charlieroofroof into your posts and adding the #90days2thenewyou πŸ‘Š
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Remember the #walkwithruth2020 challenge is still going too where you walk 10,000 steps a day on either 5, 6 or 7 days a week (plus the extra ones which started on August 1st ) πŸ‘Ÿ
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I've given myself 3 weeks to get this house finished and up For Sale 🏑 Tomorrow I'm stripping my bedroom and the Decorator comes on Wednesday and also tomorrow the Joiner and Glazier are here too ! I've spoken to the carpet fitter and I'm in the process of working my way through cupboards and drawers clearing out all the old me πŸ’ŸπŸ’ŸπŸ’Ÿ
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Things are really starting to happen now and I can't wait for October to come around so that I can start the ball rolling Training to be a Life Coach πŸ’œ .
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Hope you are all having a happy Friday Xx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney
Good Afternoon! No I'm not just up but decided to have the morning off here 😊 . . . Can't believe we are 4 days away from completing the first 30 days πŸ‘πŸ‘πŸ‘ . . . You're all doing so well...keep tagging @aj_fat_to_fit and @charlieroofroof into your posts and adding the #90days2thenewyou  πŸ‘Š . . . Remember the #walkwithruth2020  challenge is still going too where you walk 10,000 steps a day on either 5, 6 or 7 days a week (plus the extra ones which started on August 1st ) πŸ‘Ÿ . . . I've given myself 3 weeks to get this house finished and up For Sale 🏑 Tomorrow I'm stripping my bedroom and the Decorator comes on Wednesday and also tomorrow the Joiner and Glazier are here too ! I've spoken to the carpet fitter and I'm in the process of working my way through cupboards and drawers clearing out all the old me πŸ’ŸπŸ’ŸπŸ’Ÿ . . . Things are really starting to happen now and I can't wait for October to come around so that I can start the ball rolling Training to be a Life Coach πŸ’œ . . . Hope you are all having a happy Friday Xx . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney 
Dinner is Cajun Chicken with Aubergine Slices πŸ† Roasted in Garlic and Chilli Oil ! A Baked Potato and Cauliflower & Broccoli 🌻🌻🌻
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newRuth #believe #trust #fight #leanin15 #slimmingworld #weightloss #weightwatchers #kaylaitsines #bbg #slimfast #scottishslimmers #fatlossjourney #whatsonmyplate #transformation #homecooked #yes
Dinner is Cajun Chicken with Aubergine Slices πŸ† Roasted in Garlic and Chilli Oil ! A Baked Potato and Cauliflower & Broccoli 🌻🌻🌻 . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newRuth  #believe  #trust  #fight  #leanin15  #slimmingworld  #weightloss  #weightwatchers  #kaylaitsines  #bbg  #slimfast  #scottishslimmers  #fatlossjourney  #whatsonmyplate  #transformation  #homecooked  #yes 
Don't know where time goes when I'm working #fast 😊😊😊 Lunch is Chicken Tikka with Grilled Haloumi - Cous Cous - Peppers and Tomatoes πŸ…πŸ…πŸ…
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#90days2thenewyou #challenge#healthyeating#happier#fitter#stronger#yesyoucan#newlife#newhopes#newdreams#newbeginnings#newfuture#newRuth #leanin15
#slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #whatsonmyplate #transformation #homecooked
Don't know where time goes when I'm working #fast  😊😊😊 Lunch is Chicken Tikka with Grilled Haloumi - Cous Cous - Peppers and Tomatoes πŸ…πŸ…πŸ… . . . #90days2thenewyou  #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #whatsonmyplate  #transformation  #homecooked 
Emotions ! Happiness - Sadness - Anger - Guilt - Confusion - Frustration - What ever one you are feeling in this moment you need to remember 2 things πŸ’Ÿ .
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One - this is a temporary state of mind controlled by the events that are happening in this moment and Two - You are entirely in control of how you react to those feelings πŸ’Ÿ
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Yes, living with a Mental Illness will impact on those emotions but even through the darkness you control how you react and feel because all you have to do is dig very deep for a second to lift yourself up - No matter how small the change, it's worth fighting for πŸ’Ÿ
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We let how we feel be too easily influenced by what is happening around us....You must remember although you love and care about others, this is your life and no one else can see your visions πŸ’Ÿ
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So today - stand alone, stand tall and embrace whatever you are feeling in this moment because those feelings tell you something incredible - they tell you that you are alive πŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newRuth #believe #trust #focus #patience #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #yesyoucan
Emotions ! Happiness - Sadness - Anger - Guilt - Confusion - Frustration - What ever one you are feeling in this moment you need to remember 2 things πŸ’Ÿ . . . One - this is a temporary state of mind controlled by the events that are happening in this moment and Two - You are entirely in control of how you react to those feelings πŸ’Ÿ . . . Yes, living with a Mental Illness will impact on those emotions but even through the darkness you control how you react and feel because all you have to do is dig very deep for a second to lift yourself up - No matter how small the change, it's worth fighting for πŸ’Ÿ . . . We let how we feel be too easily influenced by what is happening around us....You must remember although you love and care about others, this is your life and no one else can see your visions πŸ’Ÿ . . . So today - stand alone, stand tall and embrace whatever you are feeling in this moment because those feelings tell you something incredible - they tell you that you are alive πŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newyou  #newRuth  #believe  #trust  #focus  #patience  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #yesyoucan 
Good Morning ! Have I got everything right this morning ? Day βœ” Date βœ” Number βœ” 😊😊😊
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The sun is shining here in Scotland and I've a feeling this is going to be a good day 🌞
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Get up - (see no swearing ) Get dressed and go get those steps in πŸ‘Ÿ
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5 days to go and that's the first 1/3rd of the 90 days done πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
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Have a great day X
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #walkwithruth2020 #weightloss #fatlossjourney #thursday
Good Morning ! Have I got everything right this morning ? Day βœ” Date βœ” Number βœ” 😊😊😊 . . . The sun is shining here in Scotland and I've a feeling this is going to be a good day 🌞 . . . Get up - (see no swearing ) Get dressed and go get those steps in πŸ‘Ÿ . . . 5 days to go and that's the first 1/3rd of the 90 days done πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ . . . Have a great day X . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #walkwithruth2020  #weightloss  #fatlossjourney  #thursday 
Please go and watch my Insta Story.....with every passing day I know I'm moving ever closer to the next chapter in my life ❀
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I've decided I'm going to share pretty much all of it with you on here, mostly through my stories because you need to know that what ever it is you are going through right now - How ever messed up and confused your head feels - It's okay ! Because you need to go through every single emotion first to understand what's happening and to help you grow ❀ If we didn't have emotions we would feel nothing so embrace them - Laugh when you need to laugh πŸ˜‚ Cry when you need to Cry 😭 and Scream at the top of your voice when you're going through the moments that you just don't understand 😧
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It's okay to not be okay - This is your journey so live out every single moment Xx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newfriends #newbeginnings #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #itsokaytonotbeokay #losethestigma #mentalhealth
Please go and watch my Insta Story.....with every passing day I know I'm moving ever closer to the next chapter in my life ❀ . . . I've decided I'm going to share pretty much all of it with you on here, mostly through my stories because you need to know that what ever it is you are going through right now - How ever messed up and confused your head feels - It's okay ! Because you need to go through every single emotion first to understand what's happening and to help you grow ❀ If we didn't have emotions we would feel nothing so embrace them - Laugh when you need to laugh πŸ˜‚ Cry when you need to Cry 😭 and Scream at the top of your voice when you're going through the moments that you just don't understand 😧 . . . It's okay to not be okay - This is your journey so live out every single moment Xx . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newfriends  #newbeginnings  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #itsokaytonotbeokay  #losethestigma  #mentalhealth 
I was so good tonight and had a Standing Stane Salad with Boiled Potatoes & Wiltshire Ham πŸ˜‹ and my friend @alexandraphilpx who works there said ' But that's not a Burger' πŸ˜‚πŸ˜‚ Mum had Rob Roy Chicken with Haggis - Chips and Veg 😍😍😍
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newyou #newRuth #believe #trust #fight #leanin15 #slimmingworld #weightloss #weightwatchers #slimfast #scottishslimmers #fatlossjourney #whatsonmyplate
I was so good tonight and had a Standing Stane Salad with Boiled Potatoes & Wiltshire Ham πŸ˜‹ and my friend @alexandraphilpx who works there said ' But that's not a Burger' πŸ˜‚πŸ˜‚ Mum had Rob Roy Chicken with Haggis - Chips and Veg 😍😍😍 . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newyou  #newRuth  #believe  #trust  #fight  #leanin15  #slimmingworld  #weightloss  #weightwatchers  #slimfast  #scottishslimmers  #fatlossjourney  #whatsonmyplate 
Sneaky Cheeky Wednesday Night Dinner out with this Beautiful Lady ❀ My Mum ❀ I have always had an amazing relationship with her but now for so many reasons I value it even more ❀ She is living with a combination of Alzheimers and Vascular Dementia & I know in time there is a huge chance that I may be eating out with a lady who doesn't know I'm her daughter ❀ I also know now that I'm 95% sure that I will move away from here down South and that in turn means that we will not see as much of each other - But she has given me her blessing and told me to follow my heart ❀ Of all the people in my life my Mum has been the one who witnessed first hand my battle with weight and Mental Health and tonight she said that she sees now before her the person that I was always meant to be ❀ I love you Mumma Bear Webster and whatever the future holds for us both I know that already behind us we have a lifetime of memories together Xxxxx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth #family #memories #moments #laughter #trust #thoughts #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney
Sneaky Cheeky Wednesday Night Dinner out with this Beautiful Lady ❀ My Mum ❀ I have always had an amazing relationship with her but now for so many reasons I value it even more ❀ She is living with a combination of Alzheimers and Vascular Dementia & I know in time there is a huge chance that I may be eating out with a lady who doesn't know I'm her daughter ❀ I also know now that I'm 95% sure that I will move away from here down South and that in turn means that we will not see as much of each other - But she has given me her blessing and told me to follow my heart ❀ Of all the people in my life my Mum has been the one who witnessed first hand my battle with weight and Mental Health and tonight she said that she sees now before her the person that I was always meant to be ❀ I love you Mumma Bear Webster and whatever the future holds for us both I know that already behind us we have a lifetime of memories together Xxxxx . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newRuth  #family  #memories  #moments  #laughter  #trust  #thoughts  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney 
Lunch Time Training Today πŸ’ͺπŸ’ͺ 25 minutes Cardio - Then I did 3 sets of 12 reps Shoulders - 3 sets of 12 reps Back and 4 different Core Strengthening Exercises 😊 And lot of you asking about the exercise I do each week....Yes I'm following Joes Plan but I've been lifting weights for 2 years now so although I'm on the 1st 30 days which is just 4/5 days if HIIT I actually do Weights on 4 of those days too ! And yes I do have rest days but walking is a massive part of my life now so very often on a rest day I'll be out walking 5 or 6 miles or climbing a hill and getting lost πŸ˜‚πŸ˜‚ Don't get me wrong I also have odd days where I sit on my bum doing nothing and just watching a film or 2 😊😊
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You have to do what works for you - It's so important ! ❀
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newRuth #believe #trust #fight #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #whatsonmyplate
Lunch Time Training Today πŸ’ͺπŸ’ͺ 25 minutes Cardio - Then I did 3 sets of 12 reps Shoulders - 3 sets of 12 reps Back and 4 different Core Strengthening Exercises 😊 And lot of you asking about the exercise I do each week....Yes I'm following Joes Plan but I've been lifting weights for 2 years now so although I'm on the 1st 30 days which is just 4/5 days if HIIT I actually do Weights on 4 of those days too ! And yes I do have rest days but walking is a massive part of my life now so very often on a rest day I'll be out walking 5 or 6 miles or climbing a hill and getting lost πŸ˜‚πŸ˜‚ Don't get me wrong I also have odd days where I sit on my bum doing nothing and just watching a film or 2 😊😊 . . . You have to do what works for you - It's so important ! ❀ . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newRuth  #believe  #trust  #fight  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #whatsonmyplate 
I couldn't be prouder of my incredible friend Adam @aj_fat_to_fit ❀ Our friendship came through this Instagram account and he has been so supportive of me throughout the ups and downs of the last few years - I love you Mr Blanchard and I'll always be your Dirty Manky Whore πŸ˜‚πŸ˜‚πŸ˜‚ (I promise you guys - It's not how it reads - Private joke πŸ˜‚πŸ˜‚) Anyway ! Next year Adam turns 30 #soold πŸ˜ƒ and he has taken on the epic challenge of climbing 30 mountains in a year 😨😨😨 And I will be with him when we takes on Ben Nevis in Scotland !!!! Along with cheesecake and a large bottle of Baileys 😊😊😊
Go give him a follow @aj_fat_to_fit and follow his journey through the next few months of training ❀ 2019 is going to another amazing year for us both you crazy mad fool you Xx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #epicadventure #mountains #climbing #mad  #newlife #newhopes #newdreams #newbeginnings #newfuture #newRuth #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #friendsforlife ❀
I couldn't be prouder of my incredible friend Adam @aj_fat_to_fit ❀ Our friendship came through this Instagram account and he has been so supportive of me throughout the ups and downs of the last few years - I love you Mr Blanchard and I'll always be your Dirty Manky Whore πŸ˜‚πŸ˜‚πŸ˜‚ (I promise you guys - It's not how it reads - Private joke πŸ˜‚πŸ˜‚) Anyway ! Next year Adam turns 30 #soold  πŸ˜ƒ and he has taken on the epic challenge of climbing 30 mountains in a year 😨😨😨 And I will be with him when we takes on Ben Nevis in Scotland !!!! Along with cheesecake and a large bottle of Baileys 😊😊😊 Go give him a follow @aj_fat_to_fit and follow his journey through the next few months of training ❀ 2019 is going to another amazing year for us both you crazy mad fool you Xx . . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #epicadventure  #mountains  #climbing  #mad  #newlife  #newhopes  #newdreams  #newbeginnings  #newfuture  #newRuth  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #friendsforlife  ❀
Okay I'll try again !!!!! It's Day 24 !!!!!! Don't know what's up with me just now but I can't spell anymore - I keep wishing people Happy Birthday/Anniversary on the wrong dates - I left my Coffee on the roof of the car and now I don't even know what day we are on........HELP 😨😨😨😨😨
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newbeginnings #newfuture #newyou #leanin15 #slimmingworld #weightwatchers #slimfast #scottishslimmers #weightloss #fatlossjourney #wednesday
Okay I'll try again !!!!! It's Day 24 !!!!!! Don't know what's up with me just now but I can't spell anymore - I keep wishing people Happy Birthday/Anniversary on the wrong dates - I left my Coffee on the roof of the car and now I don't even know what day we are on........HELP 😨😨😨😨😨 . . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newbeginnings  #newfuture  #newyou  #leanin15  #slimmingworld  #weightwatchers  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #wednesday 
Holy Crap Ruth !!!! This is Day 24 😁😁 What is wrong with me ???? Good Morning!!!!!! 🌞🌞🌞 What's happened to the Summer ??? β˜”πŸ’§β˜”
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Today take a moment to think about someone else....You may care about a person but unless you tell them, they will never know ❀ So go and find a friend on here - tell them how much you care and leave them a few words that will make them smile all day 😊 Life is too short so make sure the people who are important in your life, know it ! ❀
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Then once you've done that - GET YOUR LAZY ASS UP OUT OF BED AND GO FOR A BLEEDING WALK πŸ˜‚πŸ˜ŠπŸ˜‚
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Have an amazing day ! Xx
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#90days2thenewyou #challenge #healthyeating #happier #fitter #stronger #yesyoucan #newlife #newhopes #newdreams #newbeginnings #newRuth #believe #trust #fight #leanin15 #slimmingworld #weightloss #slimfast #scottishslimmers #weightloss #fatlossjourney #wednesday
Holy Crap Ruth !!!! This is Day 24 😁😁 What is wrong with me ???? Good Morning!!!!!! 🌞🌞🌞 What's happened to the Summer ??? β˜”πŸ’§β˜” . . . Today take a moment to think about someone else....You may care about a person but unless you tell them, they will never know ❀ So go and find a friend on here - tell them how much you care and leave them a few words that will make them smile all day 😊 Life is too short so make sure the people who are important in your life, know it ! ❀ . . . Then once you've done that - GET YOUR LAZY ASS UP OUT OF BED AND GO FOR A BLEEDING WALK πŸ˜‚πŸ˜ŠπŸ˜‚ . . . Have an amazing day ! Xx . . . #90days2thenewyou  #challenge  #healthyeating  #happier  #fitter  #stronger  #yesyoucan  #newlife  #newhopes  #newdreams  #newbeginnings  #newRuth  #believe  #trust  #fight  #leanin15  #slimmingworld  #weightloss  #slimfast  #scottishslimmers  #weightloss  #fatlossjourney  #wednesday