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  • chantelroulston
    Chantel Roulston
    @chantelroulston

Images by chantelroulston

Monday at the Australian Ballet School, here we go!!! .
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#pilatesfordancers #conditioning #balletstudents #newweek #memories #balletstudio #inspire #dreams #hardwork
Such a brilliant day with @helen_new_pilates learning more about Scoliosis and how we as Pilates teachers can help our clients stay flexible and mobile in their spines πŸ‘πŸ‘πŸ‘ .
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#scoliosis #spine #curvedspine #spinalmobility #pilates #pilatesinstructor #continuededucation #weekendlearning #alignedforlifepilates #nationalpilatestraining
Enjoying days off with loved ones, good food and good wine ❀️
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#redhill #wineryday #familytime #morningtonpeninsula #downtime #winewinewine #daysout #melbournelife #paringaestate #steakmeup
Ulterior motive for running this morning 😝 My good friend Jenny and her @bromleysbread was at @hankmarvinmarket and I needed to carb load the house for the week!! So nice to catch up Jen! 😘
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#weekendvibes #saturdayrun #saturdaymarket #cardio #oldfriends #bromleysbread #hankmarvinmarkets #fruitbread #sourdough #olivebread
Being immersed in the ballet school environment this week has sent me back to my school days so much! #flashbackfriday here to my days @theaustralianballetschool I’d be 18 and about to embark on my professional career. 20 years ago now!! 😳 Where did the time go!
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#balletstudent #ballerina #memories #babyballerina #attitude #tutu #theaustralianballetschool #circa1999 #hope #dreams #newbeginnings #pilatesfordancers #strengthandconditioning
Yes to finishing off an 11 day week and coming home to my @fourpillarsgin delivery!! Well excited to try the new Dry Island Gin by Four Pillars and @hernogin 🍸
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#gin #fourpillars #G&T #loveadelivery #hardweektick #andchill #melbournegin #dryislandgin #bloodyshirazgin2018 #fourpillarsobsessed #workhardplayhard #melbournelife
Coffee between classes at The Australian Ballet School β˜•οΈ Loving being back in this space with such eager learners. Such a fantastic opportunity to also watch them in ballet classes ❀️ Yes I’m missing my ballet days even more and desperately want to get up and join in!!! .
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#pilatesfordancers #ballerinas #eagarstudents #pilates #conditioning #inspiring #coffeebreak #australianballetschool #opportunity
Feeling the #tututuesday vibes today. Tomorrow I start teaching Pilates and Conditioning to the students of @theaustralianballetschool for 2 weeks! Excited to be back in the studios I danced in as a ballet student 20 years ago!! .
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#pilatesfordancers #balletstudents #australianballetschool #ballerina #suiteenblanc #tutu #newgig #bodyconditioning #motivate #inspire #pilates #melbournelife
When your Gin and soda looks this Bloody good 😝 @fourpillarsgin Bloody Shiraz, the perfect winter gin .
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#saturdaysrequiregin #ginandsoda #bloodyshirazgin #fourpillars #melbournegin #andchill #winterweekends #melbournelife
Happy Birthday to this amazing man. 91 today!! ❀️😍❀️ #happybirthdaygrandpa #mylegend #love #family #stillgoingstrong
Fun morning spent teaching our Pilates teachers in training the intermediate Reformer repertoire. High Bar Cobra here has elements of Knee Stretch Round and Down Stretch with a ripple like articulation of the spine added in πŸ™Œ Lovely one to sink your teeth into!! .
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#teachertraining #nationalpilatestraining #pilates #reformerpilates #spinalarticulation #flowingmovement #fullbodychallenge #movementmechanics
Setting my back and hip extensors on πŸ”₯ in Reformer Long Box Swan. Wearing @sweatybetty lava leggings to match!
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#leggingslover #reformerswan #reformerpilates #ballerina #hyperextension #bendyspine #pilates #pilateseveryday #buttworkout #alignedforlifepilates #nationalpilatestraining #swanlake
Captured by @anna_magrath while taking a National Pilates Training student through a repertoire review session. 2 hours of solid work, there was a lot of muscle shaking from both of us!! .
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#teachertraining #pilates #lovemyjob #pilateseducator #pilatesinstructor #nationalpilatestraining #repertoire #shakylegs #wundachair #wundachairwednesday #reformer #reformerpilates #melbournelife
A good thing about winter - wearing long sleeved tops so exercises like this are easy to slide along the mat (ie no sweaty backs that get stuck πŸ˜‚) Bridge on the Gratz Cadillac
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#melbournewinter #activewear #pilates #pilatesinstructor #babyitscoldoutside #atleastthestudioiswarm #leggingslover #gratz #cadillac #spineextension #bridge #movetokeepwarm
Stomach massage, for hip mobility and strength and spine stability. Not always pleasant, but the love for it does develop! πŸ˜† .
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#stomachmassage #reformerpilates #pilates #pilatesinstructor #pilateseducator #hipstrength #hipmobility #spinestability #hipflexion #flow #control @alignedforlifepilates #alignedforlifepilates #nationalpilatestraining
Admin Sundays are a breeze when accompanied by a grazing plate of yumminess πŸ˜‹
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#sundayarvo #toocoldoutside #adminafternoon #winterweekends #grazingplate #allthegoodies #melbournelife #pilatesinstructor #pilateseducator
Weekend adventures with my favs 😍@l_roulston @debraharrison4262 .
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#familydayout #weekendvibes #lovethem #thebestcompany #saturdayadventures #MoMa #ngvmelbourne #windsor #hanginginmyhood #neptunefoodandwine #tokyotina #ineswinebar