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  • cf_socialcity
    CrossFit Social City
    @cf_socialcity

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Fun stuff going on...
We will be starting a series of member β€œtakeovers” on our IG stories. Check us out tomorrow to see what @cliveandlylesmama has in store for ya πŸ™ŒπŸΎ!
#FFUKW
Fun stuff going on... We will be starting a series of member β€œtakeovers” on our IG stories. Check us out tomorrow to see what @cliveandlylesmama has in store for ya πŸ™ŒπŸΎ! #FFUKW 
Remember when the #mannequinchallenge was a thing??
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Cool one I shot for our #VeteransDay run&WOD a couple years ago πŸ™ŒπŸΎπŸ‡ΊπŸ‡Έ
Remember when the #mannequinchallenge  was a thing?? . Cool one I shot for our #VeteransDay  run&WOD a couple years ago πŸ™ŒπŸΎπŸ‡ΊπŸ‡Έ
Thanks @tmfabs13 for dropping in this morning all the way from Upstate New York πŸ™ŒπŸΎ.
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We love having visitors drop-in from all over the world 🌎
Thanks @tmfabs13 for dropping in this morning all the way from Upstate New York πŸ™ŒπŸΎ. . We love having visitors drop-in from all over the world 🌎
Thinking πŸ€” about the future.
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As a business owner/entrepreneur I’m always one step ahead and thinking about β€œwhat’s next?!” .
Fitness, Nutrition, Technology and Life in general is always evolving and progressing. If you’re stuck in a rut, are you just doing the same thing now as you were 1-3-5 years ago??
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You gotta bring the πŸ”₯ and be open to taking risk and trying new things. .
WHAT’S NEXT for you??
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#tbt to being a @lululemon ambassador πŸ™ŒπŸΎ
Thinking πŸ€” about the future. . As a business owner/entrepreneur I’m always one step ahead and thinking about β€œwhat’s next?!” . Fitness, Nutrition, Technology and Life in general is always evolving and progressing. If you’re stuck in a rut, are you just doing the same thing now as you were 1-3-5 years ago?? . You gotta bring the πŸ”₯ and be open to taking risk and trying new things. . WHAT’S NEXT for you?? . #tbt  to being a @lululemon ambassador πŸ™ŒπŸΎ
Gotta give a big shoutout to Coach @d_micheli .
This guy joined our team about 3 years ago and has been nothing but a positive influence for our members and coaches.
Dan has a full time job and coaches part time for us but still manages to take charge on organizing events and scheduling staff meetings. 
Not only is he a great coach but he’s also a badass athlete (ASSlete too πŸ‘ for @peaches_and_cleans ).
We love ya Dan πŸ’™.
Have you hit 300# CnJ and 240# Snatch πŸ‹πŸ»β€β™‚οΈyet??
Gotta give a big shoutout to Coach @d_micheli . This guy joined our team about 3 years ago and has been nothing but a positive influence for our members and coaches. Dan has a full time job and coaches part time for us but still manages to take charge on organizing events and scheduling staff meetings. Not only is he a great coach but he’s also a badass athlete (ASSlete too πŸ‘ for @peaches_and_cleans ). We love ya Dan πŸ’™. Have you hit 300# CnJ and 240# Snatch πŸ‹πŸ»β€β™‚οΈyet??
No filter needed.
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πŸ‹πŸ»β€β™‚οΈ: Coach @d_micheli .
πŸ‹πŸ»β€β™€οΈ: Future Coach? @brv05 πŸ€”
No filter needed. . πŸ‹πŸ»β€β™‚οΈ: Coach @d_micheli . πŸ‹πŸ»β€β™€οΈ: Future Coach? @brv05 πŸ€”
Bring the kids!
We don’t mind.
They can hang on our couch, in the stroller or car seat while you work out πŸ’ͺ🏾.
(As long as they behave and don’t disrupt class of course)πŸ™ŒπŸΎ
Bring the kids! We don’t mind. They can hang on our couch, in the stroller or car seat while you work out πŸ’ͺ🏾. (As long as they behave and don’t disrupt class of course)πŸ™ŒπŸΎ
When you don’t put your baby πŸ‘ΆπŸ» in the sleep πŸ’€ sack so he decides to do laps πŸƒ before bed πŸ›Œ .
πŸ˜‚πŸ˜‚πŸ˜‚
When you don’t put your baby πŸ‘ΆπŸ» in the sleep πŸ’€ sack so he decides to do laps πŸƒ before bed πŸ›Œ . πŸ˜‚πŸ˜‚πŸ˜‚
Exercise πŸƒπŸ»β€β™€οΈ, staying physically active πŸ’ͺ🏾 and proper nutrition πŸ₯— has helped my client Kim tremendously with Alzheimer’s. Her memory is 🎯.
The more we practice and perform movements on a consistent basis, the better and more comfortable she gets.
Couldn’t be more proud of her hard work and dedication πŸ™ŒπŸΎ.
Exercise πŸƒπŸ»β€β™€οΈ, staying physically active πŸ’ͺ🏾 and proper nutrition πŸ₯— has helped my client Kim tremendously with Alzheimer’s. Her memory is 🎯. The more we practice and perform movements on a consistent basis, the better and more comfortable she gets. Couldn’t be more proud of her hard work and dedication πŸ™ŒπŸΎ.
Watch out for this guy (Loren Studer)! He’s getting faster πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ”₯ πŸ’¨
Watch out for this guy (Loren Studer)! He’s getting faster πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸ”₯ πŸ’¨
Our intern @makenazamora leading the warmup for our kids class πŸ™ŒπŸΎ.
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Our kids class is every Tues&Thurs from 4:45p-5:25p.
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Suitable for ages 7-14.
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$15 Drop-in or $100 for the month.
Our intern @makenazamora leading the warmup for our kids class πŸ™ŒπŸΎ. . Our kids class is every Tues&Thurs from 4:45p-5:25p. . Suitable for ages 7-14. . $15 Drop-in or $100 for the month.
That Sunday Funday crew πŸ™ŒπŸΎ
That Sunday Funday crew πŸ™ŒπŸΎ
Sunday’s are always good for some rest & recovery.....after the Sunday Funday workout πŸ’ͺ🏾 LoL
Sunday’s are always good for some rest & recovery.....after the Sunday Funday workout πŸ’ͺ🏾 LoL
Are you looking for a fun Sunday workout??
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Join us every week for our Sunday Funday HIIT class from 9a-10a. Drop-ins welcome. .
Music is always πŸ”₯.
Workouts are a blast ⭐️.
Sweat πŸ’¦ Guaranteed.
All fitness levels welcome πŸ™ŒπŸΎ.
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πŸŽ₯: @pancakeoreo
Are you looking for a fun Sunday workout?? . Join us every week for our Sunday Funday HIIT class from 9a-10a. Drop-ins welcome. . Music is always πŸ”₯. Workouts are a blast ⭐️. Sweat πŸ’¦ Guaranteed. All fitness levels welcome πŸ™ŒπŸΎ. . πŸŽ₯: @pancakeoreo
Who wakes up early enough to catch the sunrise πŸŒ„?? πŸ™‹πŸΎβ€β™‚οΈ
Who wakes up early enough to catch the sunrise πŸŒ„?? πŸ™‹πŸΎβ€β™‚οΈ
#latinhour celebrating Dia De Los Muertos πŸ’€
#latinhour  celebrating Dia De Los Muertos πŸ’€
Lezzgo πŸ‹πŸ»β€β™€οΈ @gerrimelgar πŸ”₯
Lezzgo πŸ‹πŸ»β€β™€οΈ @gerrimelgar πŸ”₯
Wish everyone was always as happy as Stacy is when doing burpees πŸ˜„
Wish everyone was always as happy as Stacy is when doing burpees πŸ˜„