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    Carries Fit Lab
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Join the fight. #puertorico 🏃‍♀️ 🏃🏻 🙏
Join the fight. #puertorico  🏃‍♀️ 🏃🏻 🙏
Incredible work - sweat AF. Love my Monday’s in the underground with these fighters! @overthrownewyork 
#boxing #boxingtraining #whatareyoufightingfor
Such a fun day! Over 100 fighters came out to join the @overthrownewyork flash mob. Loved seeing a bunch of familiar faces and making a lot of new friends. #nosexismnoracismnation you guys are awesome. Domino park is amazing! 🥊
Such a fun day! Over 100 fighters came out to join the @overthrownewyork flash mob. Loved seeing a bunch of familiar faces and making a lot of new friends. #nosexismnoracismnation  you guys are awesome. Domino park is amazing! 🥊
Join me Saturday in domino for a No sexism, No racism Overthrow flash mob boxing 🥊 class at 10. You can meet me there or meet my crew at 9 bleeker to run to me and some of our other trainers! Join the fight. https://overthrownyc.com/mob/
Join me Saturday in domino for a No sexism, No racism Overthrow flash mob boxing 🥊 class at 10. You can meet me there or meet my crew at 9 bleeker to run to me and some of our other trainers! Join the fight. https://overthrownyc.com/mob/
Always love Mondays with my 🥊 fam! Crushing it! Join me every Monday when I run the underground, tomorrow 12:15 and I run the ring Wednesday nights!! #whatareyoufightingfor @overthrownewyork #boxing #boxingtraining
Always love Mondays with my 🥊 fam! Crushing it! Join me every Monday when I run the underground, tomorrow 12:15 and I run the ring Wednesday nights!! #whatareyoufightingfor  @overthrownewyork #boxing  #boxingtraining 
Slo-mo’ing it - our new boxing fitness challenge channel will be soft launching in a bit over a month! 🙌🙌 so excited! Stay tuned for deets! Here’s some behind the scenes of our how-to vids!! #boxing #boxingtraining #fitnessmotivation #coach #motivation #channel #fitnesschallenge #cfc #carriesfitnesschallenge
Presents from my favorite brands @titikaactive - getting wardrobe ready for my shoot tomorrow!! Check out their site for all of their incredible fashion forward athletica. #grateful #thisbrandiseverything #buytitika
Presents from my favorite brands @titikaactive - getting wardrobe ready for my shoot tomorrow!! Check out their site for all of their incredible fashion forward athletica. #grateful  #thisbrandiseverything  #buytitika 
❤️ when Muay Thai family comes to my 🥊 boxing 🥊 class @overthrownewyork . These two are 🔥!! So badass! So happy to have them in my class on Mondays!!
❤️ when Muay Thai family comes to my 🥊 boxing 🥊 class @overthrownewyork . These two are 🔥!! So badass! So happy to have them in my class on Mondays!!
❤️ when Muay Thai family comes to my 🥊 boxing 🥊 class @overthrownewyork . These two are 🔥!! So badass! So happy to have them in my class on Mondays!!
❤️ when Muay Thai family comes to my 🥊 boxing 🥊 class @overthrownewyork . These two are 🔥!! So badass! So happy to have them in my class on Mondays!!
Happy 🥊 anniversary my girl! I love that she remembered and wanted a photo - One yer ago she took her first boxing class with me at the freshly opened Overthrow Brooklyn! So excited and proud of her! 🥊 get it champ! #squad
Happy 🥊 anniversary my girl! I love that she remembered and wanted a photo - One yer ago she took her first boxing class with me at the freshly opened Overthrow Brooklyn! So excited and proud of her! 🥊 get it champ! #squad 
Full body burn. Always love this one @trxtraining
Full body burn. Always love this one @trxtraining
Repost from @titikaactive using @RepostRegramApp - Look like a beauty, train like a beast. 💪 
Thank you @titikaactive one of my all time favorite brands! Love being one of their girls. The clothing makes you feel empowered strong and sexy!! Dm me for a disco code!!
Repost from @titikaactive using @RepostRegramApp - Look like a beauty, train like a beast. 💪 Thank you @titikaactive one of my all time favorite brands! Love being one of their girls. The clothing makes you feel empowered strong and sexy!! Dm me for a disco code!!
It’s been a few days over a year since I started @overthrownewyork - I am so grateful and proud to be on this team.  Thank you 🙏 Overthrow 🥊 ! And these fighters... they are my family, my regulars, my squad. I am so proud of them, they are so badass! I see most of them all week every week. They are hooked and I am hooked on them! Excited to see what the future holds! 
What are you fighting for? #boxingcoach #boxingtraining #lossures #boxing #fight #whatareyoufightingfor #wearetheunderdogs
It’s been a few days over a year since I started @overthrownewyork - I am so grateful and proud to be on this team. Thank you 🙏 Overthrow 🥊 ! And these fighters... they are my family, my regulars, my squad. I am so proud of them, they are so badass! I see most of them all week every week. They are hooked and I am hooked on them! Excited to see what the future holds! What are you fighting for? #boxingcoach  #boxingtraining  #lossures  #boxing  #fight  #whatareyoufightingfor  #wearetheunderdogs 
Merman and mer’🐰s. When I showed this pic to a friend, he said oh shit - that’s Jennie’s painting!! Whaaa? No way!! But of course it is - makes total sense it is painted by one of the greatest artists of our time @planet_zoot ! #smallworld (now I see her signature) she sells her original unique badass punktastic 🤘 colorful mindblowing work at the freak show at Coney Island and at fairs around the city and Brooklyn! Buy her stuff, it will make everything in your life better. Love you Jennie! (And Sean)
Merman and mer’🐰s. When I showed this pic to a friend, he said oh shit - that’s Jennie’s painting!! Whaaa? No way!! But of course it is - makes total sense it is painted by one of the greatest artists of our time @planet_zoot ! #smallworld  (now I see her signature) she sells her original unique badass punktastic 🤘 colorful mindblowing work at the freak show at Coney Island and at fairs around the city and Brooklyn! Buy her stuff, it will make everything in your life better. Love you Jennie! (And Sean)
You’re choice. The power is you. The time is now. .
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#quotestagram #quotes #evolve
Gearing up to go run the ring tonight. 🏃‍♀️ 🏃🏻 🥊 🥊 
Let’s get it fighters! #humpday @overthrownewyork #boxing #boxingcoaching #overthrownyc #whatareyoufightingfor #thisisthewaywedoit
On the fly, end of a very tough class -  mitt work with one of my rockstars at my program Rise. #weareborntorise #boxingcoach #boxingtraining #instagood #mittwork #brooklyn
My girl! Coaching this rockstar who will do her first smoker in the next year. I’m not one of those that practices for a “perfect” IG post. I will only do 1 take, I create it as we start filming. This is truth, mistakes and all. 
Every morning I spend with my Rise family, is a great day - they are everything to me, I am so lucky to rise with them. I believe in them and am so proud. #weareborntorise #boxing #boxingcoach #boxingtraining #mittwork #proudcoach
My girl! Coaching this rockstar who will do her first smoker in the next year. I’m not one of those that practices for a “perfect” IG post. I will only do 1 take, I create it as we start filming. This is truth, mistakes and all. Every morning I spend with my Rise family, is a great day - they are everything to me, I am so lucky to rise with them. I believe in them and am so proud. #weareborntorise  #boxing  #boxingcoach  #boxingtraining  #mittwork  #proudcoach