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  • carolynchristine324
    Carolyn Christine
    @carolynchristine324

Images by carolynchristine324

Around age 2 we stopped being short order cooks. We stopped giving into demands for Mac and cheese and french fries 🍟. We started making a meal for the family with the expectation what what we ate is what she eats as well.  It hasn’t been easy #threenager  There’s been #meltdowns and nights where she hasn’t eaten her meal 🥘. The rule is that don’t have to like it, but you have to try it.  With a little #consistency she now asks for #pineapple #watermelon #raspberries #carrots #peppers and other healthy staples.  It’s till a battle, but for the healthiest version of you and for lifelong #healthyhabits it’s worth it
Around age 2 we stopped being short order cooks. We stopped giving into demands for Mac and cheese and french fries 🍟. We started making a meal for the family with the expectation what what we ate is what she eats as well. It hasn’t been easy #threenager  There’s been #meltdowns  and nights where she hasn’t eaten her meal 🥘. The rule is that don’t have to like it, but you have to try it. With a little #consistency  she now asks for #pineapple  #watermelon  #raspberries  #carrots  #peppers  and other healthy staples. It’s till a battle, but for the healthiest version of you and for lifelong #healthyhabits  it’s worth it
#Fixate #glutenfree #chocolatechipcookies are Lilly approved...she had no idea lol 🍪🍪
#epsomsaltbath have becoming my greatest method of self care during #80dayobsession  Lives the #rosemary and #mint #essentialoils in this blend from @drteals  Bring on the relaxation and muscle love 💕
My munchkin 😆 #familyfire #smores
The creep is real #tuxedocat #fire
Can’t leave home without my #superfoods  My stomach would not be happy and neither would my muscles 💪. Don’t worry...the ninja blender is coming too!  #coach #obsessed #getobsessedwithtoday #shakeology
I wanted to share with all of you my before and after for the first 2 phases thus far in my round two of #80dayobsession

Both pics I have GAINED weight (a total of 8 pounds now) and LOST 4 inches over all.  Some may be like “uhhh you gained weight?” Yep!

I gained back some muscle.  The back story is that in the first round of 80 Day around week 2 of phase 3 my appendix ruptured, yes ruptured and I had to have emergency surgery.  I spent about a month sidelined and lost over 10 pounds due to not eating and the lack of activity. I was a gymnast 🤸‍♀️ for 20 years so I’m pretty beefy to begin with lol. 
I’m happy I gained it back and LEANED out. I’m not flabby and I FEEL STRONG! 💪. The scale SUCKS. It doesn’t tell us everything, most would see the number and think that I failed, but those abs I see peeking through, the reduced scar tissue on my appendectomy scar, and surviving with that fluid in me for who knows how long (I waited almost a week to go in cause I thought it was the flu and no my ride side did not hurt and no vomiting). That’s progress, that’s strength

You’ve got this!!! #autumncalabrese #obsessed #getobsessedwithtoday #coach
I wanted to share with all of you my before and after for the first 2 phases thus far in my round two of #80dayobsession  Both pics I have GAINED weight (a total of 8 pounds now) and LOST 4 inches over all. Some may be like “uhhh you gained weight?” Yep! I gained back some muscle. The back story is that in the first round of 80 Day around week 2 of phase 3 my appendix ruptured, yes ruptured and I had to have emergency surgery. I spent about a month sidelined and lost over 10 pounds due to not eating and the lack of activity. I was a gymnast 🤸‍♀️ for 20 years so I’m pretty beefy to begin with lol. I’m happy I gained it back and LEANED out. I’m not flabby and I FEEL STRONG! 💪. The scale SUCKS. It doesn’t tell us everything, most would see the number and think that I failed, but those abs I see peeking through, the reduced scar tissue on my appendectomy scar, and surviving with that fluid in me for who knows how long (I waited almost a week to go in cause I thought it was the flu and no my ride side did not hurt and no vomiting). That’s progress, that’s strength You’ve got this!!! #autumncalabrese  #obsessed  #getobsessedwithtoday  #coach 
Because if the book wasn’t enough yesterday...I have a calendar on my desk.  You are kind of a big deal...own it #teammeraki #bodsquad #personaldevelopment #youareabadass #shakeology
Back to an oldie but goodie.  Getting into the zone before group with this life changer since I left my other book at home #teammeraki #personaldevelopment #youareabadass #coachlife
A whole red ❤️ container of chicken 🍗 for lunch with the rest of my Thai noodle 🍜 salad 🥗. And they say you need to eat less to lose weight..NOT! #80dayobsession #obsessed #coach #fitness #ilovefood
Anyone interested in cat sitting these weirdos from June 30-July 7??
Anyone interested in cat sitting these weirdos from June 30-July 7??
I don’t see 3 pounds gained as a bad thing 👎👍. I see definition in them abs (the one scar only helps) and I see a lifted booty...that’s just phase 1!!
2 more to go 👍👍 #obsessed #80dayobsession #girlswholift #thatbootytho #apendectomyscars #phaseone
Went full on #beastmode for the last leg day of phase 1. Yes that is 45 pounds that I hip hinged at the end of the workout 👍 #girlswholift #80dayobsession 
Not to mention I finally got my #365er for having my healthiest year ever complete with my #GoldenScoop #shakeology