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  • carlcairnsnz
    Carl Cairns
    @carlcairnsnz

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“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” – Sir Roger Bannister #running #runnersofinstagram #runningmotivation #runners #runningwoman #fitspo #fitness #fit #fitnessmotivation #fitnessjourney #empoweringwomen #empowerment
“My father gave me the greatest gift anyone could give another person, he believed in me” #fatheroftheyear #father #fatherson #son #fit #fitness #fitnessmotivation #Rolemodel #fitnesslife #fitnessjourney #fitnessfreaks #fitnesspro #run #running #runnersofinstagram #runningmotivation #family #familygoals #familylife
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than everyone else. It's being creative.” steve prefontaine #steveprefontaine #pre #run #running #runningmotivation #runnersofinstagram #tri #triathlon #itutriathlon #triathlete #parkrun #run5k #fit #fitness #fitnessjourney #fitnessmotivation #fitnesspro #swimbikerun
“Some people create with words, or with music, or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's style. It's doing something better than everyone else. It's being creative.” steve prefontaine #steveprefontaine  #pre  #run  #running  #runningmotivation  #runnersofinstagram  #tri  #triathlon  #itutriathlon  #triathlete  #parkrun  #run5k  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesspro  #swimbikerun 
“A good coach offers support and assistance to those he or she is coaching to help them implement change and achieve desired goals. Professional development is a team effort. It's usually not wise to simply cut the employee free after a session and expect him or her to achieve everything on their own.” Chur Chur @stephen.sheldrake #coaching #coach #triathloncoach #tri #trinz #gizzyhard #triathlon #triathlete #itutriathlon #nz #newzealand #gizzy #gisborne
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure” #trinz
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure” #trinz 
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” @josiahney #runnersofinstagram #parkrun #gizzy #parkrunnz #hardwork #run #running #runningmotivation #runner
Went down to Park Run this morning and got to photo of #CommonwealthGames medallist in triathlon @taylerreidnz  and up and coming junior triathlete @josiahney and some ugly fella on a bike super coach @stephen.sheldrake #coach #triathloncoach #coaching
Went down to Park Run this morning and got to photo of #CommonwealthGames  medallist in triathlon @taylerreidnz and up and coming junior triathlete @josiahney and some ugly fella on a bike super coach @stephen.sheldrake #coach  #triathloncoach  #coaching 
“A flower cannot blossom without sunshine, and man cannot live without love.” #love #loveyourself #flowers #rose #roseflower #myphoto #photo #photoart #photos #nature #upclose #marco #marcophotography
“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other. It doesn’t take much to figure out that if you want to improve sprint speed, you run faster. If you want to improve distance-running performance, you run farther.” #run #running #runnersofinstagram #runner #runners #parkrun #igdaily #reflection
“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other. It doesn’t take much to figure out that if you want to improve sprint speed, you run faster. If you want to improve distance-running performance, you run farther.” #run  #running  #runnersofinstagram  #runner  #runners  #parkrun  #igdaily  #reflection 
☀️ ☀️ ☀️ 🌲 🌳 #nightphotography #night #sunset