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  • marky_mark745
    Mark Christian
    @marky_mark745

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Lovely time last night. Gonna miss people that will be going away.:( #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instagay #instafit #legs #itslegdayeveryday
Army days. Had to give my Soldiers a talking to about mental toughness today, about changing the way they look at situations when the situations get a little tough. I think they were highly receptive. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #legs #itslegdayeveryday
Happy #independenceday  all! Henry and I already went for a run and stopped by for a swim again. Have a safe and fun holiday everyone! #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instagay #instafit #legs #itslegdayeveryday
My shenanigans with my Henry. I know he secretly hates me with all the things I make him do. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instagay #instafit #legs #itslegdayeveryday #dogsofinstagram
Do you like my new capri pants? Just goofing off yesterday; sometimes, finding pants that fit properly is a little hard. even back in my old tennis days, my quads have always been dominant. Not complaining at all, but definitely have to make sure I get either a straight cut or loose cut. Skinny jeans or slim fits are no go’s. Happy working out y’all. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instagay #instafit #legs #itslegdayeveryday
Do you like my new capri pants? Just goofing off yesterday; sometimes, finding pants that fit properly is a little hard. even back in my old tennis days, my quads have always been dominant. Not complaining at all, but definitely have to make sure I get either a straight cut or loose cut. Skinny jeans or slim fits are no go’s. Happy working out y’all. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instagay  #instafit  #legs  #itslegdayeveryday 
Happy 4th Birthday, little buddy! Hope you liked your cake! It’s ok, it’s cheat day! 😅 anyway, spent time with Henry and yes, I still workout. Just a little busier, but nothing we can’t handle. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #yellowlab #dogsofinstagram #legs #instagay
I am so happy to have him back. And for his next trick... “catch!” Henry is home. 😍 #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #yellowlab #dogsofinstagram #armday
Back in ATL for a bit before I start work again after 2 months of being in San Antonio. On my way to my previous fitness level, and I’ll tell you about my new job later on! Also, great engagement party last night with these lovely ladies! And my beautiful BFF! #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #instagay #legs #shoulders
It’s been a great weekend. I’m going to miss everyone I’ve met in my course. And my “swolemates.” I truly wish them the best life has to offer. And oh, I got engaged. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #instagay #arms
Missing my Henry so much! I know he’s having fun with his foster parents but I can’t wait for late night snuggles on the couch. 1 more week of course, signed up for a class one step closer to nurse practitioner and starts right after this course! 🤦🏻‍♂️ I’ll be fine. Also, more changes in my career, will update y’all soon! Losing body fat at a decent rate and definitely be ready by summer!!! #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #fitnurse #dogsofinstagram #yellowlab
Missing my Henry so much! I know he’s having fun with his foster parents but I can’t wait for late night snuggles on the couch. 1 more week of course, signed up for a class one step closer to nurse practitioner and starts right after this course! 🤦🏻‍♂️ I’ll be fine. Also, more changes in my career, will update y’all soon! Losing body fat at a decent rate and definitely be ready by summer!!! #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instafit  #fitnurse  #dogsofinstagram  #yellowlab 
It’s our honor and privilege to serve. Happy #nursesweek if I had a choice, I’d do it all over again. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit
Almost done with my course here in San Antonio. Great arm workout today, and then just played around with the bosu 🏀 to see if I can still balance. Saw #infinitywar and a little sad but it’s all good. Also incredible dinner last night at #southerleigh restaurant here with my crew. Good, beautiful people, will miss them. Anyway, have fun and be safe on #cincodemayo kids, and make sure to get your workout in. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit
Almost done with my course here in San Antonio. Great arm workout today, and then just played around with the bosu 🏀 to see if I can still balance. Saw #infinitywar  and a little sad but it’s all good. Also incredible dinner last night at #southerleigh  restaurant here with my crew. Good, beautiful people, will miss them. Anyway, have fun and be safe on #cincodemayo  kids, and make sure to get your workout in. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instafit 
It’s tank top season y’all! Where are those guns?! Just looking through some of my pictures and I can’t wait to get back to water. #ocean #beach #river #lake , whatever! I’m just a 🐠 🐟. Anyway, just spending time by myself today and listening to lady antebellum, heart break... sometime you just need a heart “break” date yourself on a Saturday. 😍 get to the gym and get to work. #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #armday #summer2018 #lafitness
It’s tank top season y’all! Where are those guns?! Just looking through some of my pictures and I can’t wait to get back to water. #ocean  #beach  #river  #lake  , whatever! I’m just a 🐠 🐟. Anyway, just spending time by myself today and listening to lady antebellum, heart break... sometime you just need a heart “break” date yourself on a Saturday. 😍 get to the gym and get to work. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instafit  #armday  #summer2018  #lafitness 
“At the end of your life you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child or a parent.” I’ve been out of the loop a bit lately, and soon I’ll make my announcement about opportunities coming my way. But i miss everyone, and I miss my Henry. This summer is gonna be great, and I’m getting ready for it.:) see y’all at the beach with your beach bods! #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #dogsofinstagram #puppylove  and shout out to @hlorenz15 for inspiring me today! Good job, pretty lady!
“At the end of your life you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child or a parent.” I’ve been out of the loop a bit lately, and soon I’ll make my announcement about opportunities coming my way. But i miss everyone, and I miss my Henry. This summer is gonna be great, and I’m getting ready for it.:) see y’all at the beach with your beach bods! #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instafit  #dogsofinstagram  #puppylove  and shout out to @hlorenz15 for inspiring me today! Good job, pretty lady!
Stopped by New Orleans for the night on my way to San Antonio and had two exquisite dining experiences at  Bon Ton Cafe and Commander’s Palace. Y’all should stop by and try these places if you haven’t and on your cheat days! Thanks to Christopher for doing the research and dragging me pretty early to drive down here.  #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #cheatday
Stopped by New Orleans for the night on my way to San Antonio and had two exquisite dining experiences at Bon Ton Cafe and Commander’s Palace. Y’all should stop by and try these places if you haven’t and on your cheat days! Thanks to Christopher for doing the research and dragging me pretty early to drive down here. #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #muscle  #exercise  #shredded  #ernurse  #murse  #army  #eat  #pray  #love  #lifestyle  #diet  #instafit  #cheatday 
I had a stalker 👀 in the gym. And Henry says “happy valentine’s day!” #fitness #gym #fit #workout #fitfam #health #bodybuilding #muscle #exercise #shredded #ernurse #murse #army #eat #pray #love #lifestyle #diet #instafit #vegan #veganbodybuilding #plantbased #veganfitness #yellowlab #back #iamhotasianman #dogsofinstagram