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  • capetown_nutritioncoach
    Nutrition Coach
    @capetown_nutritioncoach

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9kgs down & counting! @philipbotha1995 has been working his butt off! Here is his first EVER proper strict pull ups unassisted! 😎
πŸ’ͺ🏼
Just goes to show that some accountability & changes to one eating regime can really change their lives! All one needs to do is commit to the process! Well done Phil let’s keep working hard! πŸ™ŒπŸΌ
πŸ’ͺ🏼
Appararel Mint Shorts : @darkperformanceapparel 
Nutrition Coach : @dianeswart 
#crossfit #training #health #fitness #pullups #capetown #progress #weightloss #health #healthyeating #stronger #strongerthanthestruggle
9kgs down & counting! @philipbotha1995 has been working his butt off! Here is his first EVER proper strict pull ups unassisted! 😎 πŸ’ͺ🏼 Just goes to show that some accountability & changes to one eating regime can really change their lives! All one needs to do is commit to the process! Well done Phil let’s keep working hard! πŸ™ŒπŸΌ πŸ’ͺ🏼 Appararel Mint Shorts : @darkperformanceapparel Nutrition Coach : @dianeswart #crossfit  #training  #health  #fitness  #pullups  #capetown  #progress  #weightloss  #health  #healthyeating  #stronger  #strongerthanthestruggle 
30 Minute Strongman workout in the bush πŸ¦πŸ‚
- 10 Burpees
- 20 Strict Brick presses
- 20m x 1 Arm Rock OH Carry left & right
- 20m x 1 Arm Box Farmer Carry left & right (Filled with water)
- 10 Rock Deadlifts
πŸ¦πŸ‚
This one was a lot of fun @andrewmunnik & I  managed 12 Rounds & built up a Lekker sweat!
πŸ¦πŸ‚
We both have also been experimenting with intermitted fasting & I must say it really has been quite a game changer! Inbox me if interested in finding out more! πŸ’¦
@capetown_nutritioncoach 
@capecrossfit 
@dianeswart 
@nike @reebok @adidas 
#nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
30 Minute Strongman workout in the bush πŸ¦πŸ‚ - 10 Burpees - 20 Strict Brick presses - 20m x 1 Arm Rock OH Carry left & right - 20m x 1 Arm Box Farmer Carry left & right (Filled with water) - 10 Rock Deadlifts πŸ¦πŸ‚ This one was a lot of fun @andrewmunnik & I managed 12 Rounds & built up a Lekker sweat! πŸ¦πŸ‚ We both have also been experimenting with intermitted fasting & I must say it really has been quite a game changer! Inbox me if interested in finding out more! πŸ’¦ @capetown_nutritioncoach @capecrossfit @dianeswart @nike @reebok @adidas #nature  #toptags  #theoutdoorfolk  #nature_lovers  #nature_brilliance  #ff_nature  #naturephotography  #natureshots  #outdoors  #nature_good  #getoutside  #earthgallery  #tree_magic  #tree  #colors  #clouds  #natureworld_photography  #beautyofnature  #naturesfinest  #in2nature  #ig_naturelovers  #ig_nature  #skylovers  #natureswonder  #ig_naturevibes  #ig_worldclub  #world_shotz  #naturegram  #mothernature 
Rainy days calls for warm oats with protein + a teaspoon of salt free & sugar free peanut butter! πŸͺ🍯🌦
- 50g Raw Jungle Oats
- 1 tsp of Peanut Butter
- 1 tbls desiccated coconut
- 1 Serving cookies & cream whey protein 
@capetown_nutritioncoach 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Rainy days calls for warm oats with protein + a teaspoon of salt free & sugar free peanut butter! πŸͺ🍯🌦 - 50g Raw Jungle Oats - 1 tsp of Peanut Butter - 1 tbls desiccated coconut - 1 Serving cookies & cream whey protein @capetown_nutritioncoach @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Lunch today post training - Protein, Carbs & a very little fat! 🍳
πŸ’«
- 1/4 Approx Basmati Rice
- 1 Can Tuna in brine drained
- 2 x Boiled Eggs to medium
πŸ’«
*Squeezing lime/lemon over the rice & tuna NOT the eggs really gives this option a lot more flavor! πŸ‹
@dianeswart
@capetown_nutritioncoach 
#food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #all_food_passion #foodheaven #foods #foodblogger #igfood
Lunch today post training - Protein, Carbs & a very little fat! 🍳 πŸ’« - 1/4 Approx Basmati Rice - 1 Can Tuna in brine drained - 2 x Boiled Eggs to medium πŸ’« *Squeezing lime/lemon over the rice & tuna NOT the eggs really gives this option a lot more flavor! πŸ‹ @dianeswart @capetown_nutritioncoach #food  #foodofinstagram  #foodie  #toptags  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #heresmyfood  #foodiegram  #foodlovers  #amazingfood  #foodforlife  #tasty  #foodpictures  #foodlover  #delicious  #foodstyle  #foodpic  #foodie  #foodpics  #foodblog  #foodtime  #all_food_passion  #foodheaven  #foods  #foodblogger  #igfood 
Today’s Lunch kept simple! πŸ‡
- 2 Scrambled Eggs
- 1/2 Small Avocado
- 1 Sliced Fried Banana
- 1 Handful of grapes
- Himalayan salt & Pepper to taste
*Scrambled eggs in spray and cook to save me some fats & fried banana in a little coconut oil! Fried banana has been a massive game changer for me you should try it! 😍🍌
@capetown_nutritioncoach 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Today’s Lunch kept simple! πŸ‡ - 2 Scrambled Eggs - 1/2 Small Avocado - 1 Sliced Fried Banana - 1 Handful of grapes - Himalayan salt & Pepper to taste *Scrambled eggs in spray and cook to save me some fats & fried banana in a little coconut oil! Fried banana has been a massive game changer for me you should try it! 😍🍌 @capetown_nutritioncoach @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
How badly do you want to transform? πŸ™‹πŸΌ
πŸ’«
It all comes down to how much you are willing to sacrifice/ & try newer healthier habits. If you don’t like what you see in the mirror/how you feel...make a change. Stop over eating, cut down your portion sizes. Stop eating the crap. If you don’t know how or what to do? Seek help.
πŸ’«
It’s easy when you feel motivated to stick to a healthy regime but what about the days that you aren’t feeling up to it? Do you have coping mechanisms or know how to prevent falling off the wagon?
πŸ’«
Improving your nutrition from an aesthetic & mental point of view all takes hard effort not just 3 days of the week... EVERY SINGLE DAM DAY & news flash ON THE WEEKENDS TO! Need help contact me. πŸ“©πŸ‘†πŸΌ
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How badly do you want to transform? πŸ™‹πŸΌ πŸ’« It all comes down to how much you are willing to sacrifice/ & try newer healthier habits. If you don’t like what you see in the mirror/how you feel...make a change. Stop over eating, cut down your portion sizes. Stop eating the crap. If you don’t know how or what to do? Seek help. πŸ’« It’s easy when you feel motivated to stick to a healthy regime but what about the days that you aren’t feeling up to it? Do you have coping mechanisms or know how to prevent falling off the wagon? πŸ’« Improving your nutrition from an aesthetic & mental point of view all takes hard effort not just 3 days of the week... EVERY SINGLE DAM DAY & news flash ON THE WEEKENDS TO! Need help contact me. πŸ“©πŸ‘†πŸΌ #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here!
🍌
This particular client is very hard working and is focusing on now taking things a step further! The journey isn’t a quick fix in a short period of time, it’s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority!
πŸ‰
It’s been a pleasure working with this beautiful lady. I’m so proud and cannot wait to see what more we can achieve together!
😍 
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here! 🍌 This particular client is very hard working and is focusing on now taking things a step further! The journey isn’t a quick fix in a short period of time, it’s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority! πŸ‰ It’s been a pleasure working with this beautiful lady. I’m so proud and cannot wait to see what more we can achieve together! 😍 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Sunday funday! πŸ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! 
@dianeswart 
@capetown_nutritioncoach
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Sunday funday! πŸ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! @dianeswart @capetown_nutritioncoach #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! β›ˆπŸ˜ #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! β›ˆπŸ˜ #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Flourless Fudgy dark chocolate brownies! 😍 These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies you’d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?🍦🍫
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Flourless Fudgy dark chocolate brownies! 😍 These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies you’d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?🍦🍫 @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! πŸ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! 😍
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! πŸ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! 😍 @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homade Extra Lean Meatballs 😍
- Free Range Extra Lean mince
- 1 x Egg for binding
- Grated Carrot, onion & tomato
- Parmesan cheese
- Fresh Basil & Thyme
- Pepper, Himalayan salt, Mixed herbs 
I also made a fresh homemade tomato sauce from scratch which was divine! 🍝
@capetown_nutritionist 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homade Extra Lean Meatballs 😍 - Free Range Extra Lean mince - 1 x Egg for binding - Grated Carrot, onion & tomato - Parmesan cheese - Fresh Basil & Thyme - Pepper, Himalayan salt, Mixed herbs I also made a fresh homemade tomato sauce from scratch which was divine! 🍝 @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homemade freshly baked flourless choc chip banana muffins! 😍 I will post the recipe on my blog tomorrow! They are delicious @andrewmunnik has eaten all of them already πŸ˜… 
@dianeswart 
@capetown_nutritionist
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade freshly baked flourless choc chip banana muffins! 😍 I will post the recipe on my blog tomorrow! They are delicious @andrewmunnik has eaten all of them already πŸ˜… @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Struggling with lady cravings today! πŸ€¦πŸΌβ€β™€οΈβœ¨ So I whipped up this delicious berry smoothie post training! Honestly you have to try it! πŸ™ŒπŸΌ Fulling, helps with cravings & a much healthier alternative than grabbing a bag of chocolate chuckles right?!
πŸ‡
- 1 Frozen berries mix
- 1 Frozen Banana
- 1 Scoop of chocolate protein
- Handful of Ice
- Drizzle of raw honey
- Add water to avoid breaking blades in nutribullet
πŸ‡
@dianeswart 
@capetown_nutritionist
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Struggling with lady cravings today! πŸ€¦πŸΌβ€β™€οΈβœ¨ So I whipped up this delicious berry smoothie post training! Honestly you have to try it! πŸ™ŒπŸΌ Fulling, helps with cravings & a much healthier alternative than grabbing a bag of chocolate chuckles right?! πŸ‡ - 1 Frozen berries mix - 1 Frozen Banana - 1 Scoop of chocolate protein - Handful of Ice - Drizzle of raw honey - Add water to avoid breaking blades in nutribullet πŸ‡ @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Todays lunch was all about the balance & ensuring I was getting in protein, carbs & a little fat! This was a delicious freshly prepared salad wow!πŸ™πŸΌβœ¨
🌿
- Baby Spinach
- Brown Rice & Quinoa
- Gated Carrot
- Shredded Cabbage
- Diced Chicken
- Chopped Broccoli
- Pickled Ginger
- Cashews & sesame seeds
- Dash of soy dressing
🌿
@capetown_nutritionist 
@dianeswart
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Todays lunch was all about the balance & ensuring I was getting in protein, carbs & a little fat! This was a delicious freshly prepared salad wow!πŸ™πŸΌβœ¨ 🌿 - Baby Spinach - Brown Rice & Quinoa - Gated Carrot - Shredded Cabbage - Diced Chicken - Chopped Broccoli - Pickled Ginger - Cashews & sesame seeds - Dash of soy dressing 🌿 @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When you’re craving pasta but you also wanna keep it clean πŸ€·πŸΌβ€β™€οΈ Give these spinach & cauliflower noodles from @woolworths_sa a try! They are such a great low calorie alternative! 🌿
@woolworths_sa 
@capetown_nutritionist 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you’re craving pasta but you also wanna keep it clean πŸ€·πŸΌβ€β™€οΈ Give these spinach & cauliflower noodles from @woolworths_sa a try! They are such a great low calorie alternative! 🌿 @woolworths_sa @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Superfood Smoothie🍊✨
πŸ₯•
- Frozen mango
- Frozen pineapple
- Freshly squeezed carrots
- Freshly squeezed oranges
- Ice & blend it all up! (500ml)
πŸ₯•
Calories: 203 
Protein: 3,3g
Carbs: 49g
Fat: 0,9g
πŸ₯•
One of my favourites! I love this combination! Very refreshing & it fills you up! Can’t go wrong with this choice! 
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Superfood Smoothie🍊✨ πŸ₯• - Frozen mango - Frozen pineapple - Freshly squeezed carrots - Freshly squeezed oranges - Ice & blend it all up! (500ml) πŸ₯• Calories: 203 Protein: 3,3g Carbs: 49g Fat: 0,9g πŸ₯• One of my favourites! I love this combination! Very refreshing & it fills you up! Can’t go wrong with this choice! @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise