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  • capetown_nutritioncoach
    PT & Nutrition Coach
    @capetown_nutritioncoach

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How absolutely mouth watering is this?! Fresh seared tuna on a bed of rocket, peas, melon, Avo sprinkled with sesame seeds! ๐Ÿ˜๐Ÿ ๐ŸŒฑ
@sproudfeet : ๐Ÿ“ธ
@capetown_nutritioncoach 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How absolutely mouth watering is this?! Fresh seared tuna on a bed of rocket, peas, melon, Avo sprinkled with sesame seeds! ๐Ÿ˜๐Ÿ ๐ŸŒฑ @sproudfeet : ๐Ÿ“ธ @capetown_nutritioncoach #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Pokeโ€™ Bowl โœจ
Made my @sproudfeet following @capetown_nutritioncoach meal plan! Who said healthy eating has to be boring?
๐ŸŒฑ๐Ÿ 
Simple Ingredients:
- Fresh Salmon/Tuna
- Basmati Rice
- Edamame beans
- Avocado pear
- Spiraled cucumber
- Fresh Ginger
- Lite sodium soya sauce
๐ŸŒฑ๐Ÿ 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Pokeโ€™ Bowl โœจ Made my @sproudfeet following @capetown_nutritioncoach meal plan! Who said healthy eating has to be boring? ๐ŸŒฑ๐Ÿ  Simple Ingredients: - Fresh Salmon/Tuna - Basmati Rice - Edamame beans - Avocado pear - Spiraled cucumber - Fresh Ginger - Lite sodium soya sauce ๐ŸŒฑ๐Ÿ  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Before VS After๐Ÿฆ
๐Ÿ†
Philipsโ€™s motivation to work with me was the @capecrossfit #ccf8weekschallenge Philip decided  throughout the challenge he needed a Nutrition Coach to guide him in a healthy manner to lose weight sustainably!
๐Ÿ†
After 8 weeks of hard work not only in the kitchen but at training too @capecrossfitnewlands Phil has managed to lose a whopping 13kgs & has lost 13cm around his waist not to mention the loss of body fat % is massive! ๐Ÿ˜ณ
๐Ÿ†
Congratulations @philipbotha1995 Iโ€™m so proud of you & stoked you are reaching your goals you set out to beat! ๐Ÿ‘๐ŸผWe will continue to work together into the new year! Let the graft continue! 
@dianeswart 
@capetown_nutritioncoach 
#youcandoit #transformation #ccf8weekchallenge #strong #fitness #health #results #healthyeating #8weeks #crossfit #pushinglimits #getoutyourcomfortzone
Before VS After๐Ÿฆ ๐Ÿ† Philipsโ€™s motivation to work with me was the @capecrossfit #ccf8weekschallenge  Philip decided throughout the challenge he needed a Nutrition Coach to guide him in a healthy manner to lose weight sustainably! ๐Ÿ† After 8 weeks of hard work not only in the kitchen but at training too @capecrossfitnewlands Phil has managed to lose a whopping 13kgs & has lost 13cm around his waist not to mention the loss of body fat % is massive! ๐Ÿ˜ณ ๐Ÿ† Congratulations @philipbotha1995 Iโ€™m so proud of you & stoked you are reaching your goals you set out to beat! ๐Ÿ‘๐ŸผWe will continue to work together into the new year! Let the graft continue! @dianeswart @capetown_nutritioncoach #youcandoit  #transformation  #ccf8weekchallenge  #strong  #fitness  #health  #results  #healthyeating  #8weeks  #crossfit  #pushinglimits  #getoutyourcomfortzone 
Before VS After picture ๐Ÿ˜ฎโœจ #CCF8Weekschallenge ๐Ÿ‘๐Ÿผ
@Avron.goodman has been working extremely hard in the kitchen as well as in the gym @capecrossfit ๐Ÿ•
Avron and I have been working together for 3 months approx. He has has lost a total of 8,5kg, 11cm around the waist & of course shaved off a lot of body fat %!
๐Ÿ•
Avron does crossfit everyday & does PVT PT sessions with @dianeswart 3 x per week! @avron.goodman is a hardworking business man & runs around after 4 kids on the weekend!
๐Ÿ•
Avronโ€™s motivation getting into shape was taking part in the @capecrossfit Nutrition challenge over the past 8 weeks! Good luck & all the best! Congratulations champ! Give than man a bells! Iโ€™m so proud of you & I hope you can look how far you have come & be chuffed with your results!
@dianeswart 
@capetown_nutritioncoach 
#weightlosstransformation #gym #training #consistency #training #crossfit #nutrition #hardwork #strongman #changeisgood #healthyhabits #motivation #menshealth
Before VS After picture ๐Ÿ˜ฎโœจ #CCF8Weekschallenge  ๐Ÿ‘๐Ÿผ @Avron.goodman has been working extremely hard in the kitchen as well as in the gym @capecrossfit ๐Ÿ• Avron and I have been working together for 3 months approx. He has has lost a total of 8,5kg, 11cm around the waist & of course shaved off a lot of body fat %! ๐Ÿ• Avron does crossfit everyday & does PVT PT sessions with @dianeswart 3 x per week! @avron.goodman is a hardworking business man & runs around after 4 kids on the weekend! ๐Ÿ• Avronโ€™s motivation getting into shape was taking part in the @capecrossfit Nutrition challenge over the past 8 weeks! Good luck & all the best! Congratulations champ! Give than man a bells! Iโ€™m so proud of you & I hope you can look how far you have come & be chuffed with your results! @dianeswart @capetown_nutritioncoach #weightlosstransformation  #gym  #training  #consistency  #training  #crossfit  #nutrition  #hardwork  #strongman  #changeisgood  #healthyhabits  #motivation  #menshealth 
BEFORE VS AFTER ๐Ÿ˜ฒ #CCF8Weekschallenge ๐Ÿ‘๐Ÿผ
๐ŸŒ
@vermaakanne my stunning client! ๐Ÿ˜๐Ÿ”ฅ4kg lost, 8cm down on her waist & she has lost plenty body fat! We have been working hard together in order to get her to this point!
๐ŸŒ
Anneโ€™s consistency in her nutrition & exercise regime has let her to live a healthier life for longevity even her hubby has lost 3kg being onboard with her!
๐ŸŒ
Anneโ€™s  motivation getting into shape was taking part in the @capecrossfit Nutrition challenge over the past 8 weeks! Ps. Anne has had 2 kids ๐Ÿ˜ฎ Anne you better strut your stuff you look dam incredible your husbands eyes must be falling out of his head! ๐Ÿคฃ 
@dianeswart 
@capetown_nutritioncoach
#hardworkpaysoffs #crossfit #weightloss #fitness #nutrition #strong #healthy #capecrossfit #strongnotskinny #healthychoices #food #proud #consistency #confidence #mental #stunning #babynumber2 #mombod #mombodytransformation
BEFORE VS AFTER ๐Ÿ˜ฒ #CCF8Weekschallenge  ๐Ÿ‘๐Ÿผ ๐ŸŒ @vermaakanne my stunning client! ๐Ÿ˜๐Ÿ”ฅ4kg lost, 8cm down on her waist & she has lost plenty body fat! We have been working hard together in order to get her to this point! ๐ŸŒ Anneโ€™s consistency in her nutrition & exercise regime has let her to live a healthier life for longevity even her hubby has lost 3kg being onboard with her! ๐ŸŒ Anneโ€™s motivation getting into shape was taking part in the @capecrossfit Nutrition challenge over the past 8 weeks! Ps. Anne has had 2 kids ๐Ÿ˜ฎ Anne you better strut your stuff you look dam incredible your husbands eyes must be falling out of his head! ๐Ÿคฃ @dianeswart @capetown_nutritioncoach #hardworkpaysoffs  #crossfit  #weightloss  #fitness  #nutrition  #strong  #healthy  #capecrossfit  #strongnotskinny  #healthychoices  #food  #proud  #consistency  #confidence  #mental  #stunning  #babynumber2  #mombod  #mombodytransformation 
9kgs down & counting! @philipbotha1995 has been working his butt off! Here is his first EVER proper strict pull ups unassisted! ๐Ÿ˜Ž
๐Ÿ’ช๐Ÿผ
Just goes to show that some accountability & changes to one eating regime can really change their lives! All one needs to do is commit to the process! Well done Phil letโ€™s keep working hard! ๐Ÿ™Œ๐Ÿผ
๐Ÿ’ช๐Ÿผ
Appararel Mint Shorts : @darkperformanceapparel 
Nutrition Coach : @dianeswart 
#crossfit #training #health #fitness #pullups #capetown #progress #weightloss #health #healthyeating #stronger #strongerthanthestruggle
9kgs down & counting! @philipbotha1995 has been working his butt off! Here is his first EVER proper strict pull ups unassisted! ๐Ÿ˜Ž ๐Ÿ’ช๐Ÿผ Just goes to show that some accountability & changes to one eating regime can really change their lives! All one needs to do is commit to the process! Well done Phil letโ€™s keep working hard! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ Appararel Mint Shorts : @darkperformanceapparel Nutrition Coach : @dianeswart #crossfit  #training  #health  #fitness  #pullups  #capetown  #progress  #weightloss  #health  #healthyeating  #stronger  #strongerthanthestruggle 
30 Minute Strongman workout in the bush ๐Ÿฆ๐Ÿ‚
- 10 Burpees
- 20 Strict Brick presses
- 20m x 1 Arm Rock OH Carry left & right
- 20m x 1 Arm Box Farmer Carry left & right (Filled with water)
- 10 Rock Deadlifts
๐Ÿฆ๐Ÿ‚
This one was a lot of fun @andrewmunnik & I  managed 12 Rounds & built up a Lekker sweat!
๐Ÿฆ๐Ÿ‚
We both have also been experimenting with intermitted fasting & I must say it really has been quite a game changer! Inbox me if interested in finding out more! ๐Ÿ’ฆ
@capetown_nutritioncoach 
@capecrossfit 
@dianeswart 
@nike @reebok @adidas 
#nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
30 Minute Strongman workout in the bush ๐Ÿฆ๐Ÿ‚ - 10 Burpees - 20 Strict Brick presses - 20m x 1 Arm Rock OH Carry left & right - 20m x 1 Arm Box Farmer Carry left & right (Filled with water) - 10 Rock Deadlifts ๐Ÿฆ๐Ÿ‚ This one was a lot of fun @andrewmunnik & I managed 12 Rounds & built up a Lekker sweat! ๐Ÿฆ๐Ÿ‚ We both have also been experimenting with intermitted fasting & I must say it really has been quite a game changer! Inbox me if interested in finding out more! ๐Ÿ’ฆ @capetown_nutritioncoach @capecrossfit @dianeswart @nike @reebok @adidas #nature  #toptags  #theoutdoorfolk  #nature_lovers  #nature_brilliance  #ff_nature  #naturephotography  #natureshots  #outdoors  #nature_good  #getoutside  #earthgallery  #tree_magic  #tree  #colors  #clouds  #natureworld_photography  #beautyofnature  #naturesfinest  #in2nature  #ig_naturelovers  #ig_nature  #skylovers  #natureswonder  #ig_naturevibes  #ig_worldclub  #world_shotz  #naturegram  #mothernature 
Rainy days calls for warm oats with protein + a teaspoon of salt free & sugar free peanut butter! ๐Ÿช๐Ÿฏ๐ŸŒฆ
- 50g Raw Jungle Oats
- 1 tsp of Peanut Butter
- 1 tbls desiccated coconut
- 1 Serving cookies & cream whey protein 
@capetown_nutritioncoach 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Rainy days calls for warm oats with protein + a teaspoon of salt free & sugar free peanut butter! ๐Ÿช๐Ÿฏ๐ŸŒฆ - 50g Raw Jungle Oats - 1 tsp of Peanut Butter - 1 tbls desiccated coconut - 1 Serving cookies & cream whey protein @capetown_nutritioncoach @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Lunch today post training - Protein, Carbs & a very little fat! ๐Ÿณ
๐Ÿ’ซ
- 1/4 Approx Basmati Rice
- 1 Can Tuna in brine drained
- 2 x Boiled Eggs to medium
๐Ÿ’ซ
*Squeezing lime/lemon over the rice & tuna NOT the eggs really gives this option a lot more flavor! ๐Ÿ‹
@dianeswart
@capetown_nutritioncoach 
#food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #all_food_passion #foodheaven #foods #foodblogger #igfood
Lunch today post training - Protein, Carbs & a very little fat! ๐Ÿณ ๐Ÿ’ซ - 1/4 Approx Basmati Rice - 1 Can Tuna in brine drained - 2 x Boiled Eggs to medium ๐Ÿ’ซ *Squeezing lime/lemon over the rice & tuna NOT the eggs really gives this option a lot more flavor! ๐Ÿ‹ @dianeswart @capetown_nutritioncoach #food  #foodofinstagram  #foodie  #toptags  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #heresmyfood  #foodiegram  #foodlovers  #amazingfood  #foodforlife  #tasty  #foodpictures  #foodlover  #delicious  #foodstyle  #foodpic  #foodie  #foodpics  #foodblog  #foodtime  #all_food_passion  #foodheaven  #foods  #foodblogger  #igfood 
Todayโ€™s Lunch kept simple! ๐Ÿ‡
- 2 Scrambled Eggs
- 1/2 Small Avocado
- 1 Sliced Fried Banana
- 1 Handful of grapes
- Himalayan salt & Pepper to taste
*Scrambled eggs in spray and cook to save me some fats & fried banana in a little coconut oil! Fried banana has been a massive game changer for me you should try it! ๐Ÿ˜๐ŸŒ
@capetown_nutritioncoach 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Todayโ€™s Lunch kept simple! ๐Ÿ‡ - 2 Scrambled Eggs - 1/2 Small Avocado - 1 Sliced Fried Banana - 1 Handful of grapes - Himalayan salt & Pepper to taste *Scrambled eggs in spray and cook to save me some fats & fried banana in a little coconut oil! Fried banana has been a massive game changer for me you should try it! ๐Ÿ˜๐ŸŒ @capetown_nutritioncoach @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
How badly do you want to transform? ๐Ÿ™‹๐Ÿผ
๐Ÿ’ซ
It all comes down to how much you are willing to sacrifice/ & try newer healthier habits. If you donโ€™t like what you see in the mirror/how you feel...make a change. Stop over eating, cut down your portion sizes. Stop eating the crap. If you donโ€™t know how or what to do? Seek help.
๐Ÿ’ซ
Itโ€™s easy when you feel motivated to stick to a healthy regime but what about the days that you arenโ€™t feeling up to it? Do you have coping mechanisms or know how to prevent falling off the wagon?
๐Ÿ’ซ
Improving your nutrition from an aesthetic & mental point of view all takes hard effort not just 3 days of the week... EVERY SINGLE DAM DAY & news flash ON THE WEEKENDS TO! Need help contact me. ๐Ÿ“ฉ๐Ÿ‘†๐Ÿผ
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How badly do you want to transform? ๐Ÿ™‹๐Ÿผ ๐Ÿ’ซ It all comes down to how much you are willing to sacrifice/ & try newer healthier habits. If you donโ€™t like what you see in the mirror/how you feel...make a change. Stop over eating, cut down your portion sizes. Stop eating the crap. If you donโ€™t know how or what to do? Seek help. ๐Ÿ’ซ Itโ€™s easy when you feel motivated to stick to a healthy regime but what about the days that you arenโ€™t feeling up to it? Do you have coping mechanisms or know how to prevent falling off the wagon? ๐Ÿ’ซ Improving your nutrition from an aesthetic & mental point of view all takes hard effort not just 3 days of the week... EVERY SINGLE DAM DAY & news flash ON THE WEEKENDS TO! Need help contact me. ๐Ÿ“ฉ๐Ÿ‘†๐Ÿผ #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here!
๐ŸŒ
This particular client is very hard working and is focusing on now taking things a step further! The journey isnโ€™t a quick fix in a short period of time, itโ€™s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority!
๐Ÿ‰
Itโ€™s been a pleasure working with this beautiful lady. Iโ€™m so proud and cannot wait to see what more we can achieve together!
๐Ÿ˜ 
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here! ๐ŸŒ This particular client is very hard working and is focusing on now taking things a step further! The journey isnโ€™t a quick fix in a short period of time, itโ€™s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority! ๐Ÿ‰ Itโ€™s been a pleasure working with this beautiful lady. Iโ€™m so proud and cannot wait to see what more we can achieve together! ๐Ÿ˜ #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Sunday funday! ๐Ÿ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! 
@dianeswart 
@capetown_nutritioncoach
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Sunday funday! ๐Ÿ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! @dianeswart @capetown_nutritioncoach #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! โ›ˆ๐Ÿ˜ #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! โ›ˆ๐Ÿ˜ #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Flourless Fudgy dark chocolate brownies! ๐Ÿ˜ These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies youโ€™d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?๐Ÿฆ๐Ÿซ
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Flourless Fudgy dark chocolate brownies! ๐Ÿ˜ These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies youโ€™d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?๐Ÿฆ๐Ÿซ @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! ๐Ÿ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! ๐Ÿ˜
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! ๐Ÿ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! ๐Ÿ˜ @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homade Extra Lean Meatballs ๐Ÿ˜
- Free Range Extra Lean mince
- 1 x Egg for binding
- Grated Carrot, onion & tomato
- Parmesan cheese
- Fresh Basil & Thyme
- Pepper, Himalayan salt, Mixed herbs 
I also made a fresh homemade tomato sauce from scratch which was divine! ๐Ÿ
@capetown_nutritionist 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homade Extra Lean Meatballs ๐Ÿ˜ - Free Range Extra Lean mince - 1 x Egg for binding - Grated Carrot, onion & tomato - Parmesan cheese - Fresh Basil & Thyme - Pepper, Himalayan salt, Mixed herbs I also made a fresh homemade tomato sauce from scratch which was divine! ๐Ÿ @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise