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  • capetown_nutritioncoach
    Nutrition Coach
    @capetown_nutritioncoach

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No peeps WHEY PROTEIN does NOT make you fat/bulky... It actually all depends on your calorie consumption for the entire day and the total intake over a weekly period! πŸ₯›
🌿
If anything one can actually benefit from increasing their protein intake to manage their energy levels throughout the day! ☝🏼
🌿
@cherylhowson & @andrealoubser22 have worked extremely hard to formulate a range of Whey Protein & Protein bars that are:
- Hormone Free
- Non GMO
- Grass Fed
- Gluten Free
- low lactose
- Organic
- Zero flavourants
- No preservatives
- No artificial sweeteners
🌿
I am all about being mindful of what I put in my body & you should to! I cannot wait to get my hands on @oorah_pow as I know that their product is clean! Give β€”> @oorah_pow a follow & check these new range out!
🌿
If interested in ordering contact : @cherylhowson @andrealoubser22 πŸ’›
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
No peeps WHEY PROTEIN does NOT make you fat/bulky... It actually all depends on your calorie consumption for the entire day and the total intake over a weekly period! πŸ₯› 🌿 If anything one can actually benefit from increasing their protein intake to manage their energy levels throughout the day! ☝🏼 🌿 @cherylhowson & @andrealoubser22 have worked extremely hard to formulate a range of Whey Protein & Protein bars that are: - Hormone Free - Non GMO - Grass Fed - Gluten Free - low lactose - Organic - Zero flavourants - No preservatives - No artificial sweeteners 🌿 I am all about being mindful of what I put in my body & you should to! I cannot wait to get my hands on @oorah_pow as I know that their product is clean! Give β€”> @oorah_pow a follow & check these new range out! 🌿 If interested in ordering contact : @cherylhowson @andrealoubser22 πŸ’› #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here!
🍌
This particular client is very hard working and is focusing on now taking things a step further! The journey isn’t a quick fix in a short period of time, it’s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority!
πŸ‰
It’s been a pleasure working with this beautiful lady. I’m so proud and cannot wait to see what more we can achieve together!
😍 
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Before VS After picture of one of my clients! We have been on a journey together to find a eating regime that suits her for a longer period of time, she has lost weight & CM at a pace manageable so that she keeps it off forever! No rebounds or deprivation over here! 🍌 This particular client is very hard working and is focusing on now taking things a step further! The journey isn’t a quick fix in a short period of time, it’s about changing your daily lifestyle habits, making better food choices & choosing to make yourself a priority! πŸ‰ It’s been a pleasure working with this beautiful lady. I’m so proud and cannot wait to see what more we can achieve together! 😍 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Sunday funday! πŸ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! 
@dianeswart 
@capetown_nutritioncoach
#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Sunday funday! πŸ’• Messing around in the kitchen & made these incredibly delicious Cacao Date energy balls! Made them in approx 10 minutes & you can store them in the fridge! Easy little late night sneaky treats! @dianeswart @capetown_nutritioncoach #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! β›ˆπŸ˜ #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Who loves hot chocolate?! Can you believe one serving of this @nomuchirps Skinny hot chocolate is only 20 Calories how incredible?! Winter life made a little easier! β›ˆπŸ˜ #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Flourless Fudgy dark chocolate brownies! 😍 These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies you’d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?🍦🍫
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Flourless Fudgy dark chocolate brownies! 😍 These were incredibly delicious! They could have definitely cooked for longer but they tasted exactly like the brownies you’d find in a milkshake at the Royal Eatery (Restaurant in Cape Town their milkshakes are MASSIVE) or dessert at a restaurant accompanied with vanilla ice cream! You feel meh?🍦🍫 @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! πŸ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! 😍
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade Flourless Banana Bread with a Protein Lemon Frosting topped with mixed nuts & Cinnamon! πŸ‹ Super impressed with the result, It came out very moist! Pairs perfectly with a cuppa hot tea/coffee! I will post recipe soon on my blog! 😍 @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homade Extra Lean Meatballs 😍
- Free Range Extra Lean mince
- 1 x Egg for binding
- Grated Carrot, onion & tomato
- Parmesan cheese
- Fresh Basil & Thyme
- Pepper, Himalayan salt, Mixed herbs 
I also made a fresh homemade tomato sauce from scratch which was divine! 🍝
@capetown_nutritionist 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homade Extra Lean Meatballs 😍 - Free Range Extra Lean mince - 1 x Egg for binding - Grated Carrot, onion & tomato - Parmesan cheese - Fresh Basil & Thyme - Pepper, Himalayan salt, Mixed herbs I also made a fresh homemade tomato sauce from scratch which was divine! 🍝 @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Homemade freshly baked flourless choc chip banana muffins! 😍 I will post the recipe on my blog tomorrow! They are delicious @andrewmunnik has eaten all of them already πŸ˜… 
@dianeswart 
@capetown_nutritionist
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Homemade freshly baked flourless choc chip banana muffins! 😍 I will post the recipe on my blog tomorrow! They are delicious @andrewmunnik has eaten all of them already πŸ˜… @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Struggling with lady cravings today! πŸ€¦πŸΌβ€β™€οΈβœ¨ So I whipped up this delicious berry smoothie post training! Honestly you have to try it! πŸ™ŒπŸΌ Fulling, helps with cravings & a much healthier alternative than grabbing a bag of chocolate chuckles right?!
πŸ‡
- 1 Frozen berries mix
- 1 Frozen Banana
- 1 Scoop of chocolate protein
- Handful of Ice
- Drizzle of raw honey
- Add water to avoid breaking blades in nutribullet
πŸ‡
@dianeswart 
@capetown_nutritionist
 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Struggling with lady cravings today! πŸ€¦πŸΌβ€β™€οΈβœ¨ So I whipped up this delicious berry smoothie post training! Honestly you have to try it! πŸ™ŒπŸΌ Fulling, helps with cravings & a much healthier alternative than grabbing a bag of chocolate chuckles right?! πŸ‡ - 1 Frozen berries mix - 1 Frozen Banana - 1 Scoop of chocolate protein - Handful of Ice - Drizzle of raw honey - Add water to avoid breaking blades in nutribullet πŸ‡ @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Todays lunch was all about the balance & ensuring I was getting in protein, carbs & a little fat! This was a delicious freshly prepared salad wow!πŸ™πŸΌβœ¨
🌿
- Baby Spinach
- Brown Rice & Quinoa
- Gated Carrot
- Shredded Cabbage
- Diced Chicken
- Chopped Broccoli
- Pickled Ginger
- Cashews & sesame seeds
- Dash of soy dressing
🌿
@capetown_nutritionist 
@dianeswart
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Todays lunch was all about the balance & ensuring I was getting in protein, carbs & a little fat! This was a delicious freshly prepared salad wow!πŸ™πŸΌβœ¨ 🌿 - Baby Spinach - Brown Rice & Quinoa - Gated Carrot - Shredded Cabbage - Diced Chicken - Chopped Broccoli - Pickled Ginger - Cashews & sesame seeds - Dash of soy dressing 🌿 @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
When you’re craving pasta but you also wanna keep it clean πŸ€·πŸΌβ€β™€οΈ Give these spinach & cauliflower noodles from @woolworths_sa a try! They are such a great low calorie alternative! 🌿
@woolworths_sa 
@capetown_nutritionist 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you’re craving pasta but you also wanna keep it clean πŸ€·πŸΌβ€β™€οΈ Give these spinach & cauliflower noodles from @woolworths_sa a try! They are such a great low calorie alternative! 🌿 @woolworths_sa @capetown_nutritionist @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Superfood Smoothie🍊✨
πŸ₯•
- Frozen mango
- Frozen pineapple
- Freshly squeezed carrots
- Freshly squeezed oranges
- Ice & blend it all up! (500ml)
πŸ₯•
Calories: 203 
Protein: 3,3g
Carbs: 49g
Fat: 0,9g
πŸ₯•
One of my favourites! I love this combination! Very refreshing & it fills you up! Can’t go wrong with this choice! 
@dianeswart 
@capetown_nutritionist
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Superfood Smoothie🍊✨ πŸ₯• - Frozen mango - Frozen pineapple - Freshly squeezed carrots - Freshly squeezed oranges - Ice & blend it all up! (500ml) πŸ₯• Calories: 203 Protein: 3,3g Carbs: 49g Fat: 0,9g πŸ₯• One of my favourites! I love this combination! Very refreshing & it fills you up! Can’t go wrong with this choice! @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Macro friendly tomato pasta with cauliflower noodles from @woolworths_sa πŸ™ŒπŸΌπŸ…
🍝
I actually couldn’t believe how low calorie this dish was!
🍝
 SautΓ©:
β€’ 1 large Onion
β€’ 225g Mushrooms
β€’ 10g Coconut oil
β€’ 1 Tbls Chilli & Garlic
🍝
Blitz Tomato Sauce:
β€’ 1 & 1/2 Cans diced Tomato
β€’ 30g Tomato Puree
🍝
β€’ 1 Large Carrot πŸ₯•
Method to sauce: After sautΓ©ing mushrooms & onions till translucent add the blitzed tomato mixture to the pan, add a generous amount of herbs, natural spices, thyme, pepper anything you like lastly add a large carrot to take away the acidity! Cook for at-least 20 minutes! Bon appetite! πŸ‡§πŸ‡¬
@dianeswart 
@capetown_nutritionist 
#health #fitness  #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Macro friendly tomato pasta with cauliflower noodles from @woolworths_sa πŸ™ŒπŸΌπŸ… 🍝 I actually couldn’t believe how low calorie this dish was! 🍝 SautΓ©: β€’ 1 large Onion β€’ 225g Mushrooms β€’ 10g Coconut oil β€’ 1 Tbls Chilli & Garlic 🍝 Blitz Tomato Sauce: β€’ 1 & 1/2 Cans diced Tomato β€’ 30g Tomato Puree 🍝 β€’ 1 Large Carrot πŸ₯• Method to sauce: After sautΓ©ing mushrooms & onions till translucent add the blitzed tomato mixture to the pan, add a generous amount of herbs, natural spices, thyme, pepper anything you like lastly add a large carrot to take away the acidity! Cook for at-least 20 minutes! Bon appetite! πŸ‡§πŸ‡¬ @dianeswart @capetown_nutritionist #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Guilt Free #proteinpancakes -  Recipe on my website --> πŸ‘‰πŸΌLink in bio πŸ₯žπŸ˜
@dianeswart 
@capetown_nutritionist
πŸ’ͺ #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guilt Free #proteinpancakes  - Recipe on my website --> πŸ‘‰πŸΌLink in bio πŸ₯žπŸ˜ @dianeswart @capetown_nutritionist πŸ’ͺ #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Protein Pancakes πŸ₯žπŸ¦πŸŒπŸ“
@dianeswart 
@capetown_nutritionist 
@myfitnesspal 
@abs_proteinpancakes 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cauliflower noodle stir fry with homemade lite soy & honey 🌱

303 calories per 1 serving
Protein: 34g
Carbs: 25g
Fat: 6,1g
(Bump up the protein by adding 100g of chicken!)
@woolworths_sa 
@myfitnesspal 
@dianeswart 
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Cauliflower noodle stir fry with homemade lite soy & honey 🌱 303 calories per 1 serving Protein: 34g Carbs: 25g Fat: 6,1g (Bump up the protein by adding 100g of chicken!) @woolworths_sa @myfitnesspal @dianeswart #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise