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  • calisthenic_guru
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    @calisthenic_guru

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Light work with my ladies this morn 🙌🏾 We throwing hands what's the word 👊🏾💯 Before the bird gets the worm 🐦🐛 Come find us at 🔎 @offthegridtraininginc 
#5AM #mittwork #ladiesboxing #boxing #OTG #OffTheGrid #GridGang
Kettblebell strong 💪 💯 
Come find us @offthegridtraininginc 
Next class mañana @ 9AM
Also follow the squad 
@b_reg_fitness 
@knockoutspecial1_savagenation_ 
@vernardwilkins 
@speedyyflashh 
#functionalmovement #hiit #tabata #bootcamp #kettlebell #variation #tabletop #planks #sqauts #cleans #shoulderpress #snatches #battlerope
#teamwork #dreamworks 
#situps #leglifts
#vups #chestpress #kipup 
#primalmovement 
#OTG #OffTheGrid #Training #GridGang
#GridStrong #LiveAboveTheInfluence
Kettblebell strong 💪 💯 Come find us @offthegridtraininginc Next class mañana @ 9AM Also follow the squad @b_reg_fitness @knockoutspecial1_savagenation_ @vernardwilkins @speedyyflashh #functionalmovement  #hiit  #tabata  #bootcamp  #kettlebell  #variation  #tabletop  #planks  #sqauts  #cleans  #shoulderpress  #snatches  #battlerope  #teamwork  #dreamworks  #situps  #leglifts  #vups  #chestpress  #kipup  #primalmovement  #OTG  #OffTheGrid  #Training  #GridGang  #GridStrong  #LiveAboveTheInfluence 
Keep it #saucy Swipe left ↩
 A do it yourself kinda breakdown 💪💯
Come finds us @offthegridtraininginc
Nexts class right now @ 9AM today
W/@vernardwilkins
(late post so what)
Follow the squad...
@b_reg_fitness
@vernardwilkins @knockoutspecial1_rnwc_sv @spdyflash 
#FunctionalMovement #deadlifts #squats #breakdown #GridGang #OTG #OTGtraining #OffTheGrid #GridStrong
Come test your grit in today's 9AM Grid-Camp. Hope to see you there!!! Come find us: @offthegridtraininginc #FunctionalMovement #TheGrid #GangGang #GridGang #OTG #OffTheGrid #Training #LifeAboveTheInfluence
SUPER MARIO SET (Complete 5 sets) Swipe Left ⬅...
🎥 @tyrell_marcus
Come find us 🔍 @offthegridtraininginc
Follow the squad: @b_reg_fitness
@knockoutspecial1_rnwc_sv @vernardwilkins @speedyyflashh #SuperMario #Jumpman #FunctionalMovement #onearm #barbell #snatch #step360 #jump #bosuball  #balance #kettlebell #flow #gameover #OTG #OffTheGrid #GridGang #GridStrong #LiveAboveTheInfluence
Come find us Off-The Grid
 #GridStrong 💪💯
Swipe left⬅
(NEXT CLASS  MON. 5AM) @offthegridtraininginc 
go follow the sqaud/ 
@b_reg_fitness @knockoutspecial1_rnwc_sv 
@vernardwilkins
#SecondSet
#FunctionalMovement #Bootcamp #OTG #OTGtraining #GridGang #OffTheGrid
#av lancaster #ca
#jcole #atm #coleworld
Good morning world 😁👌
⬅Swipe left (NEXT CLASS TODAY @ 9AM) 
go follow @offthegridtraininginc @b_reg_fitness @knockoutspecial1_rnwc_sv @vernardwilkins 
#FirstSet 
#FunctionalMovement #Bootcamp
 #OTG #GridGang #OffTheGrid 
#av #lancaster #ca 
#jcole #atm #coleworld
The #GridGang 4ever lit 🔥💯🔥1061 E. AVE SUITE 105, LANCASTER CA 93535 @offthegridtraininginc 
#Welcome
 #FunctionalMovement
 #Kettlebell
 #OTG 
#OffTheGrid 
#LiveAboveTheInfluence
This Sunday April the 22nd fight has been cancelled. We are now focusing all our efforts towards the next show in fall September 9th (Sunday) Apologies for the last minute update. @offthegridtraininginc
This Sunday April the 22nd fight has been cancelled. We are now focusing all our efforts towards the next show in fall September 9th (Sunday) Apologies for the last minute update. @offthegridtraininginc
Get out the way im training here 💪💯 #gridgang #strongmind #strongbody #wallsits #OTG #OffTheGrid @eddiehuitinkluv
🚫ATTENTION APRIL 22nd FIGHT CANCELED🚫 THE ANNUAL SEPTEMBER 9 FIGHT IS STILL ON  @knockoutspecial1_rnwc_sv and or @offthegridtraininginc
🚫ATTENTION APRIL 22nd FIGHT CANCELED🚫 THE ANNUAL SEPTEMBER 9 FIGHT IS STILL ON @knockoutspecial1_rnwc_sv and or @offthegridtraininginc
Journey with the of Legends of.. Swipe lefts--->
#artaflix 
#presents 
#zombieland 
#journeymen 
#cinamatic 
#functinalmovement 
#storytime 
@lights_knight89
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Strengthen the mind and the body will follow #strongmind #strongbody