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Ever get stuck for pressie ideas for Xmas? ๐Ÿค”

Or perhaps youโ€™re racking your brains on what to wear to that Xmas do? ๐Ÿ˜ค

Guys, Iโ€™ve got your Xmas problems covered. ๐Ÿ˜† 
#brownboxlife #happysunday #pietanotincluded
Ever get stuck for pressie ideas for Xmas? ๐Ÿค” Or perhaps youโ€™re racking your brains on what to wear to that Xmas do? ๐Ÿ˜ค Guys, Iโ€™ve got your Xmas problems covered. ๐Ÿ˜† #brownboxlife  #happysunday  #pietanotincluded 
Who doesnโ€™t love lemon drizzle cake?

This morningโ€™s pancakes were certainly citrus inspired ๐Ÿคค I used my base pancake recipe but added a heaped teaspoon of our Orange Amped Hydrate into the pancake mixture, added a little chopped orange onto the pancakes as they cooked, char grilled a few orange slices for the topping, sprinkled lemon zest and a dusting of the Amped Hydrate sugar.. and holy moly itโ€™s truly divine! Gluten free, protein packed, uber healthy and brimming with nutrients to help you feel amazing!

Have a fab Sunday! Mwah ๐Ÿ˜˜
Who doesnโ€™t love lemon drizzle cake? This morningโ€™s pancakes were certainly citrus inspired ๐Ÿคค I used my base pancake recipe but added a heaped teaspoon of our Orange Amped Hydrate into the pancake mixture, added a little chopped orange onto the pancakes as they cooked, char grilled a few orange slices for the topping, sprinkled lemon zest and a dusting of the Amped Hydrate sugar.. and holy moly itโ€™s truly divine! Gluten free, protein packed, uber healthy and brimming with nutrients to help you feel amazing! Have a fab Sunday! Mwah ๐Ÿ˜˜
Damn straight. Stick out like a sore thumb. Be authentic. Be different. Go in your own direction. Be fabulous. Be you.
Damn straight. Stick out like a sore thumb. Be authentic. Be different. Go in your own direction. Be fabulous. Be you.
Canโ€™t believe this Saturday is the last FIT KIDS session for 2018! We go on hols for 2 weeks next weekend and so it has to be so! And we did a little fund raising for Crisis at Christmas to help the homeless off the streets and into a warm bed, food, showers, medical care and help in a new direction for Xmas. Iโ€™m so proud of my friends that turn up every Saturday to work their butts off. I mean they just keep showing up! ๐Ÿ˜‚ and itโ€™s because of them that I turn up too. ๐Ÿ™Œ๐Ÿ† I often ask myself how I want to show up in the world, and if I can help others feel better about themselves.. then Iโ€™m in. Thanks gals. You truly are such an awesome mob and Iโ€™m so grateful for your energy, light and friendship. Mwah ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜˜๐Ÿ˜˜ bring on 2019 ๐Ÿ‘Š๐Ÿ™๐Ÿ’ช
Canโ€™t believe this Saturday is the last FIT KIDS session for 2018! We go on hols for 2 weeks next weekend and so it has to be so! And we did a little fund raising for Crisis at Christmas to help the homeless off the streets and into a warm bed, food, showers, medical care and help in a new direction for Xmas. Iโ€™m so proud of my friends that turn up every Saturday to work their butts off. I mean they just keep showing up! ๐Ÿ˜‚ and itโ€™s because of them that I turn up too. ๐Ÿ™Œ๐Ÿ† I often ask myself how I want to show up in the world, and if I can help others feel better about themselves.. then Iโ€™m in. Thanks gals. You truly are such an awesome mob and Iโ€™m so grateful for your energy, light and friendship. Mwah ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜˜๐Ÿ˜˜ bring on 2019 ๐Ÿ‘Š๐Ÿ™๐Ÿ’ช
โ€œ Life will only change when you become more committed to your dreams than you are to your comfort zone โ€œ

The only way to grow, to learn, to evolve, to get a deeper understanding of all that is.. is to push your limits and trust in the unknown. Learn to live with feeling a little uncomfortable sometimes, face the fear, stare it down, and do it anyway. And as the comfort zone expands, you take another step outside it.. This weeks session with the amazing @emmaashley3 was decent. Always challenging me, always keeping me guessing. Try weighted squat jumps for a change! Try sitting in a squat hold position while doing heavy last pull downs. Omfg! ๐Ÿ˜… Feeling it! ๐Ÿ˜†๐Ÿ’ช๐Ÿ˜Ž
โ€œ Life will only change when you become more committed to your dreams than you are to your comfort zone โ€œ The only way to grow, to learn, to evolve, to get a deeper understanding of all that is.. is to push your limits and trust in the unknown. Learn to live with feeling a little uncomfortable sometimes, face the fear, stare it down, and do it anyway. And as the comfort zone expands, you take another step outside it.. This weeks session with the amazing @emmaashley3 was decent. Always challenging me, always keeping me guessing. Try weighted squat jumps for a change! Try sitting in a squat hold position while doing heavy last pull downs. Omfg! ๐Ÿ˜… Feeling it! ๐Ÿ˜†๐Ÿ’ช๐Ÿ˜Ž
Feeling chuffed. We just completed week 5 of our 6 week BODYHIIT6 series! Thatโ€™s 3 sessions of intense HIIT training a week - burns fat faster, builds strength and itโ€™s a real sense of achievement! I come home feeling more patient, happier and ready to tackle the day with these two maniacs. ๐Ÿ˜†๐Ÿ˜๐Ÿ’ช
Feeling chuffed. We just completed week 5 of our 6 week BODYHIIT6 series! Thatโ€™s 3 sessions of intense HIIT training a week - burns fat faster, builds strength and itโ€™s a real sense of achievement! I come home feeling more patient, happier and ready to tackle the day with these two maniacs. ๐Ÿ˜†๐Ÿ˜๐Ÿ’ช
I LOVE how I feel after a cleanse day!!! Best described like being in the Limitless movie with Bradley Cooper! ๐Ÿ˜‚ everything seems clearer, more in focus, brighter, more colourful, so much more is achieved. I literally feel smarter. Ok thatโ€™s pushing it but was worth a try ๐Ÿ˜‚ the cleanse day boosts my human growth hormone so I feel alive, strong and very ready for my brekkie! A natural high for sure ๐Ÿ˜†๐Ÿ™Œ Oh itโ€™s a very happy morning for me and my Mocha & Peanut butter protein shake. Soooooooo god damn good I could cry ๐Ÿ˜ญ๐Ÿ˜†๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
I LOVE how I feel after a cleanse day!!! Best described like being in the Limitless movie with Bradley Cooper! ๐Ÿ˜‚ everything seems clearer, more in focus, brighter, more colourful, so much more is achieved. I literally feel smarter. Ok thatโ€™s pushing it but was worth a try ๐Ÿ˜‚ the cleanse day boosts my human growth hormone so I feel alive, strong and very ready for my brekkie! A natural high for sure ๐Ÿ˜†๐Ÿ™Œ Oh itโ€™s a very happy morning for me and my Mocha & Peanut butter protein shake. Soooooooo god damn good I could cry ๐Ÿ˜ญ๐Ÿ˜†๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
A word to all those 40 and above in the group.. When I started Isagenix almost 3 years ago, I was 38. I was knackered, bloated, spotty skin, grumpy and had really low moments. As a mum, I had a responsibility to my kids, I knew that had to snap out of it. I thought that getting back to the gym after 2 kids was the answer. I hadnโ€™t quite connected the dots between my diet, wine drinking and chocolate eating. duh. Ha! My husband missed the old-me too. Know this first, I thought I was knowledgable, I thought my version of eating clean was right, I used to be quite fit - but never was I really that happy with the way I felt in my clothes. My clothes felt a little tight, I was unhappy with my muscle tone despite my efforts, so Iโ€™d hide in my clothes, Iโ€™d rarely show off my arms.. isnโ€™t it shocking how hard we can be on ourselves if we donโ€™t like what we see in the mirror. And sometimes we settle and think because weโ€™re getting older that feeling this way is a normal progression. Itโ€™s not normal. But it was how I felt inside that photos often canโ€™t capture. I felt drained, overwhelmed with 2 young boys, stressed which what career direction to take next, I was frankly a bit terrified. Too many of us fear turning 40 like its โ€œthe endโ€ of the end. I decided I didnโ€™t want to feel that way. I wanted to welcome that big 4.0 in feeling better than ever before. I wasnโ€™t sure it was possible but there was only one way to find out. So I decided to suck up my skepticism ( oh yes I was an Isa-non-believer at first ) and didnโ€™t tell a soul that I invested in my first Ultimate pack. I quietly went about my new routine, and became brighter, I slept like a log, my skin cleared, I dropped sticky weight I never thought would go, my muscles ( I didnโ€™t know I had! ) started to pop, I feel frikken amazing. My husband noticed my nicer demeanour too ๐Ÿ˜† I went on holiday after 3.5 weeks on the system and my friends noticed. I had to share to help others feel the same. And Iโ€™m so glad I did, and still do!! 41 this Feb - feeling fierce, feeling ageless. So grateful to you @anna.trubuhovich for showing me the way ๐Ÿ™
A word to all those 40 and above in the group.. When I started Isagenix almost 3 years ago, I was 38. I was knackered, bloated, spotty skin, grumpy and had really low moments. As a mum, I had a responsibility to my kids, I knew that had to snap out of it. I thought that getting back to the gym after 2 kids was the answer. I hadnโ€™t quite connected the dots between my diet, wine drinking and chocolate eating. duh. Ha! My husband missed the old-me too. Know this first, I thought I was knowledgable, I thought my version of eating clean was right, I used to be quite fit - but never was I really that happy with the way I felt in my clothes. My clothes felt a little tight, I was unhappy with my muscle tone despite my efforts, so Iโ€™d hide in my clothes, Iโ€™d rarely show off my arms.. isnโ€™t it shocking how hard we can be on ourselves if we donโ€™t like what we see in the mirror. And sometimes we settle and think because weโ€™re getting older that feeling this way is a normal progression. Itโ€™s not normal. But it was how I felt inside that photos often canโ€™t capture. I felt drained, overwhelmed with 2 young boys, stressed which what career direction to take next, I was frankly a bit terrified. Too many of us fear turning 40 like its โ€œthe endโ€ of the end. I decided I didnโ€™t want to feel that way. I wanted to welcome that big 4.0 in feeling better than ever before. I wasnโ€™t sure it was possible but there was only one way to find out. So I decided to suck up my skepticism ( oh yes I was an Isa-non-believer at first ) and didnโ€™t tell a soul that I invested in my first Ultimate pack. I quietly went about my new routine, and became brighter, I slept like a log, my skin cleared, I dropped sticky weight I never thought would go, my muscles ( I didnโ€™t know I had! ) started to pop, I feel frikken amazing. My husband noticed my nicer demeanour too ๐Ÿ˜† I went on holiday after 3.5 weeks on the system and my friends noticed. I had to share to help others feel the same. And Iโ€™m so glad I did, and still do!! 41 this Feb - feeling fierce, feeling ageless. So grateful to you @anna.trubuhovich for showing me the way ๐Ÿ™
My little shadow. My little superman. My little dude who defies all 3 year old boundaries ๐Ÿ˜† Iโ€™m the luckiest mum alive.  Iโ€™ve been totally Cooper-Bombed during my recent shoot for our 2019 reboot health challenge. Super excited to reveal the details soon! Stay tuned! ๐Ÿ˜ƒโค๏ธ๐Ÿ˜˜
My little shadow. My little superman. My little dude who defies all 3 year old boundaries ๐Ÿ˜† Iโ€™m the luckiest mum alive. Iโ€™ve been totally Cooper-Bombed during my recent shoot for our 2019 reboot health challenge. Super excited to reveal the details soon! Stay tuned! ๐Ÿ˜ƒโค๏ธ๐Ÿ˜˜
Made me chuckle ๐Ÿ˜‚

Come to think of it I donโ€™t have a bucket list ( yet๐Ÿค” ), Iโ€™m seemly wandering ( perhaps more accurately โ€˜runningโ€™ ๐Ÿ˜† ) through life and just making it up as I go along. Sooooo many fucket moments Iโ€™ve lost count, and usually after Iโ€™ve thought to myself... life is too short.. so fucket. Letโ€™s do it! ๐Ÿ˜Ž๐Ÿ‘Š Whatโ€™s your latest fucket moment? ๐Ÿ˜†
Made me chuckle ๐Ÿ˜‚ Come to think of it I donโ€™t have a bucket list ( yet๐Ÿค” ), Iโ€™m seemly wandering ( perhaps more accurately โ€˜runningโ€™ ๐Ÿ˜† ) through life and just making it up as I go along. Sooooo many fucket moments Iโ€™ve lost count, and usually after Iโ€™ve thought to myself... life is too short.. so fucket. Letโ€™s do it! ๐Ÿ˜Ž๐Ÿ‘Š Whatโ€™s your latest fucket moment? ๐Ÿ˜†
We close week 4 of #BODYHIIT6 series with proper muscle exhaustion. Each set relentless on muscle groups - butt & legs, full core, upper body and some real lung bursters. There is a love-hate feeling when doing intense HIIT training like this. It feels amazing to achieve it, but theyโ€™re cursing me and call me names in their head at the same time ๐Ÿ˜‚๐Ÿ˜‚thatโ€™s ok. Iโ€™m used to it! Ha! Even I hate me sometimes. Well done girls. ๐Ÿ™Œ Enter the weekend guilt-free and continue fat burning for the next 24+hrs. Yussssss. Happy Friday ๐Ÿ‘Š
We close week 4 of #BODYHIIT6  series with proper muscle exhaustion. Each set relentless on muscle groups - butt & legs, full core, upper body and some real lung bursters. There is a love-hate feeling when doing intense HIIT training like this. It feels amazing to achieve it, but theyโ€™re cursing me and call me names in their head at the same time ๐Ÿ˜‚๐Ÿ˜‚thatโ€™s ok. Iโ€™m used to it! Ha! Even I hate me sometimes. Well done girls. ๐Ÿ™Œ Enter the weekend guilt-free and continue fat burning for the next 24+hrs. Yussssss. Happy Friday ๐Ÿ‘Š
Iโ€™m loving how fitness trends evolve, morph and merge. I tried out my first taster BLAZE session with the awesome @teamdb.pt at @davidlloydhampton today. I had a 1-2-1 training induction and sampled what an intense 9min round felt like. A full session has 3 x 9min rounds or the killer session has 3 x 12min rounds. Heart monitor on with one goal in mind - to watch my heart rate on the large screen climb into my red zone, thatโ€™s 90% of my maximum as often as possible. Now Iโ€™ve progressed in my own fitness and strength significantly over the past 2 years, but this is indeed next level. I can see why itโ€™s become a craze and a fully booked class. Itโ€™s lethal. Relentless. Super charged with sprint & HIIT intervals, weight training and combat. I got my sweat on and left wanting more even despite my lungs burning. Oh dear. I think Iโ€™m hooked. ๐Ÿ˜œ๐Ÿ‘Š
Iโ€™m loving how fitness trends evolve, morph and merge. I tried out my first taster BLAZE session with the awesome @teamdb.pt at @davidlloydhampton today. I had a 1-2-1 training induction and sampled what an intense 9min round felt like. A full session has 3 x 9min rounds or the killer session has 3 x 12min rounds. Heart monitor on with one goal in mind - to watch my heart rate on the large screen climb into my red zone, thatโ€™s 90% of my maximum as often as possible. Now Iโ€™ve progressed in my own fitness and strength significantly over the past 2 years, but this is indeed next level. I can see why itโ€™s become a craze and a fully booked class. Itโ€™s lethal. Relentless. Super charged with sprint & HIIT intervals, weight training and combat. I got my sweat on and left wanting more even despite my lungs burning. Oh dear. I think Iโ€™m hooked. ๐Ÿ˜œ๐Ÿ‘Š
Introducing.... Roasted Sweet Fig & Orange protein pancakes!

Iโ€™ve been dying to do pancakes with fresh figs for ages!! Iโ€™ve dreamt about this moment ๐Ÿ˜† also would be VERY good with some sneaky rashers of smoked bacon ( for another day ). Use my base protein pancake recipe ๐Ÿ‘ .. but in the mixture use 3 x tsp our all natural Amped Hydrate in Orange plus chop up fresh orange and place intermittently on top of the pancakes as they cook in the pan, then flip. Also zest an orange and use to sprinkle over your final creation. You could also use shavings of dark chocolate. Donโ€™t hold back on lashings of pure maple syrup too. Sooooooo good.

I roasted halved fresh figs with a drizzle of manuka honey on each. ๐Ÿ™Œ then place them on top of your stack.

Now devour! Happy Sunday
Introducing.... Roasted Sweet Fig & Orange protein pancakes! Iโ€™ve been dying to do pancakes with fresh figs for ages!! Iโ€™ve dreamt about this moment ๐Ÿ˜† also would be VERY good with some sneaky rashers of smoked bacon ( for another day ). Use my base protein pancake recipe ๐Ÿ‘ .. but in the mixture use 3 x tsp our all natural Amped Hydrate in Orange plus chop up fresh orange and place intermittently on top of the pancakes as they cook in the pan, then flip. Also zest an orange and use to sprinkle over your final creation. You could also use shavings of dark chocolate. Donโ€™t hold back on lashings of pure maple syrup too. Sooooooo good. I roasted halved fresh figs with a drizzle of manuka honey on each. ๐Ÿ™Œ then place them on top of your stack. Now devour! Happy Sunday
A proper professional rumble that had everyone standing on their chairs. Dunx brought it home with his consistent jab. His opponent Dave came out all guns blazing and gave Dunx the fight of his life. The โ€œBig Macโ€ McCrum won. What a champ ๐Ÿ’ชIโ€™m still totally buzzing ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
A proper professional rumble that had everyone standing on their chairs. Dunx brought it home with his consistent jab. His opponent Dave came out all guns blazing and gave Dunx the fight of his life. The โ€œBig Macโ€ McCrum won. What a champ ๐Ÿ’ชIโ€™m still totally buzzing ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
Team McCrum. ๐ŸฅŠ Right up there as one of the best and proudest nights of my life. Pre-fight chats. What an epic event ๐ŸฅŠ๐Ÿ’ƒ๐Ÿ™Œ
Team McCrum. ๐ŸฅŠ Right up there as one of the best and proudest nights of my life. Pre-fight chats. What an epic event ๐ŸฅŠ๐Ÿ’ƒ๐Ÿ™Œ
Here we go. ๐ŸฅŠ ready to rock ringside in suppprt of my husband @duncanmccrum 
Dressed for Media Fight Night by the amazing @stylejusteasier ๐Ÿ™๐Ÿ˜˜
Here we go. ๐ŸฅŠ ready to rock ringside in suppprt of my husband @duncanmccrum Dressed for Media Fight Night by the amazing @stylejusteasier ๐Ÿ™๐Ÿ˜˜
Word. ๐Ÿ’ช So apt for this evening ๐ŸฅŠ
Word. ๐Ÿ’ช So apt for this evening ๐ŸฅŠ
Warming up the insides with my brekkie of warm Mocha protein smoothie bowl with a few extra goodies to help balance my nerves for tonightโ€™s Media Fight Night event!!! OMG, my butterflies are doing flips. 
Iโ€™ve created a warm Mocha-licious smoothie bowl topped with pistachios, shaved coconut, some melted dark chocolate IsaDelights and Iโ€™ve spooned through a cold streak of plain organic yogurt. 
Sooooo good. Uber rich in antioxidants and protein to the max ๐Ÿ™

Is this nutritional cleansing? Yes. 
I know. We is awesome ๐Ÿ˜Ž๐Ÿ˜†๐Ÿ’ช
Warming up the insides with my brekkie of warm Mocha protein smoothie bowl with a few extra goodies to help balance my nerves for tonightโ€™s Media Fight Night event!!! OMG, my butterflies are doing flips. Iโ€™ve created a warm Mocha-licious smoothie bowl topped with pistachios, shaved coconut, some melted dark chocolate IsaDelights and Iโ€™ve spooned through a cold streak of plain organic yogurt. Sooooo good. Uber rich in antioxidants and protein to the max ๐Ÿ™ Is this nutritional cleansing? Yes. I know. We is awesome ๐Ÿ˜Ž๐Ÿ˜†๐Ÿ’ช