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  • brittanywatkinstapping
    Stop Binge Eating
    @brittanywatkinstapping

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Some more great guidance from @gottmaninstitute. .
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I would also add Tapping to this list of course! ๐Ÿ˜‰
Some more great guidance from @gottmaninstitute. . . I would also add Tapping to this list of course! ๐Ÿ˜‰
Finish the sentence below with a positive affirmation ๐ŸŒธ๐Ÿฆ‹๐ŸŒธ
Finish the sentence below with a positive affirmation ๐ŸŒธ๐Ÿฆ‹๐ŸŒธ
Tag a dangerous woman!๐Ÿ˜‰๐Ÿ’–
Tag a dangerous woman!๐Ÿ˜‰๐Ÿ’–
There are 7 more spots available for coaches in the coach certification program. So if you're interested in finding out if you have what it takes to build your own coaching business, watch this training. .
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Watch Here: https://www.facebook.com/thinkandthin/videos/1942187945819917/
There are 7 more spots available for coaches in the coach certification program. So if you're interested in finding out if you have what it takes to build your own coaching business, watch this training. . . Watch Here: https://www.facebook.com/thinkandthin/videos/1942187945819917/
This is great! .
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I totally agree with @meandmyed.art. .
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Fat is not a felt emotion but rather something we say in place of a real emotion itโ€™s overshadowing. .
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The next time you find yourself saying โ€œI feel fat,โ€ do your best to dig a little deeper in your emotional well.  Really try and identify identify whatโ€™s at the root AND then Tap on that emotion for relief.
This is great! . . I totally agree with @meandmyed.art. . . Fat is not a felt emotion but rather something we say in place of a real emotion itโ€™s overshadowing. . . The next time you find yourself saying โ€œI feel fat,โ€ do your best to dig a little deeper in your emotional well. Really try and identify identify whatโ€™s at the root AND then Tap on that emotion for relief.
Love these sweet things! โค๏ธ
Love these sweet things! โค๏ธ
Dr. Maya Angelou always said it best! 
Where are all my queens? 
Tag your fellow royals ๐Ÿ‘‘๐Ÿ’–๐Ÿ‘‘
Dr. Maya Angelou always said it best! Where are all my queens? Tag your fellow royals ๐Ÿ‘‘๐Ÿ’–๐Ÿ‘‘
This is really good! โค๏ธ Awesome image by @alexgreycosm
This is really good! โค๏ธ Awesome image by @alexgreycosm
More Or Less, right? ๐Ÿ˜‰
More Or Less, right? ๐Ÿ˜‰
๐Ÿ’—๐Ÿ’œ๐Ÿ’›
๐Ÿ’—๐Ÿ’œ๐Ÿ’›
A major conditioned belief I see people struggle with is the idea that they must โ€œclean their plateโ€ every meal. 
So much is wrapped up in this simple statement: fear that we might run out of food, the desire to not want to waste, scarcity, worthiness, and disappointment. 
This simple childhood programmed belief can set us up for an unrealistic and unhealthy relationship with food, diverting us away from our ability to eat consciously. 
Iโ€™m here to finally set you free.  Iโ€™m telling you to ditch the idea that you must eat everything on your plate.  Instead, tune into your intuition, be mindful when youโ€™re eating so you know when youโ€™re full whether your plate is clean or not! 
Tapping is a great tool to help dissolve this belief.
A major conditioned belief I see people struggle with is the idea that they must โ€œclean their plateโ€ every meal. So much is wrapped up in this simple statement: fear that we might run out of food, the desire to not want to waste, scarcity, worthiness, and disappointment. This simple childhood programmed belief can set us up for an unrealistic and unhealthy relationship with food, diverting us away from our ability to eat consciously. Iโ€™m here to finally set you free. Iโ€™m telling you to ditch the idea that you must eat everything on your plate. Instead, tune into your intuition, be mindful when youโ€™re eating so you know when youโ€™re full whether your plate is clean or not! Tapping is a great tool to help dissolve this belief.
I adore the message of this image.  Itโ€™s twofold in that itโ€™s a breast cancer survivor post and a very beautiful image of self love. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Amazing Art by @evemaeroman
I adore the message of this image. Itโ€™s twofold in that itโ€™s a breast cancer survivor post and a very beautiful image of self love. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Amazing Art by @evemaeroman
If youโ€™re flawesome and ya know it, clap your hands ๐Ÿ‘๐Ÿฝ ๐Ÿ’ž๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž
If youโ€™re flawesome and ya know it, clap your hands ๐Ÿ‘๐Ÿฝ ๐Ÿ’ž๐Ÿ™Œ๐Ÿฝ๐Ÿ’ž
Women literally supporting women here! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰Tag youโ€™re favorite ladies! ๐Ÿ’ž๐Ÿšบ๐Ÿ’ž
Women literally supporting women here! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰Tag youโ€™re favorite ladies! ๐Ÿ’ž๐Ÿšบ๐Ÿ’ž
Is food always on your mind?  Are you constantly thinking about what youโ€™re going to eat or what you โ€œshouldnโ€™tโ€ eat? .
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This was me before I found Tapping.  I always felt out of control and obsessed around food.  It was insanity. .
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EFT Tapping has released me from this mental grip.  After years of obsessing, I finally feel free around food. .
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If this sounds sadly too familiar, then download my 33 Tapping Scripts for free.  Itโ€™s a simple, easy and effective way to release yourself from food prison. .
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33scripts.com ๐Ÿ’–link in bio๐Ÿ’–
Is food always on your mind? Are you constantly thinking about what youโ€™re going to eat or what you โ€œshouldnโ€™tโ€ eat? . . This was me before I found Tapping. I always felt out of control and obsessed around food. It was insanity. . . EFT Tapping has released me from this mental grip. After years of obsessing, I finally feel free around food. . . If this sounds sadly too familiar, then download my 33 Tapping Scripts for free. Itโ€™s a simple, easy and effective way to release yourself from food prison. . . 33scripts.com ๐Ÿ’–link in bio๐Ÿ’–
๐Ÿ™Œ๐ŸฝAmen๐Ÿ™Œ๐Ÿฝ
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Image by @uuuh_yeah
๐Ÿ™Œ๐ŸฝAmen๐Ÿ™Œ๐Ÿฝ . . . . Image by @uuuh_yeah
Do you eat when you feel all alone or abandoned? .
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Download this and 32 more Tapping Scripts to help. 33scripts.com
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๐Ÿ’œlink in bio๐Ÿ’œ
Do you eat when you feel all alone or abandoned? . . Download this and 32 more Tapping Scripts to help. 33scripts.com . ๐Ÿ’œlink in bio๐Ÿ’œ
EFT makes discovering and maintaining this intimate connection so much easier. .
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If youโ€™re ready to create your own intimate connection between your mind and body, my Think and Thin Advanced program can help. .
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Apply today by clicking the ๐ŸŒธlink in bio๐ŸŒธ.
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Beautiful art and words by @rupikaur_
EFT makes discovering and maintaining this intimate connection so much easier. . . If youโ€™re ready to create your own intimate connection between your mind and body, my Think and Thin Advanced program can help. . . Apply today by clicking the ๐ŸŒธlink in bio๐ŸŒธ. . . . Beautiful art and words by @rupikaur_