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  • brittainjoy
    BrittainJoy
    @brittainjoy

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Crazy day! I'm just now having my first meal! This is not what I had planned. My plan was a cup of hot matcha/turmeric tea by @Bigelow then a coconut collagen protein shake, followed by an avocado, extra sharp cheddar cheese, and bacon.

As we can see that's not what I'm eating at all. I'm so tired and too lazy to eat or cook, so I steamed some broccoli, cauliflower, chicken, chili sauce, pineapple, red peppers and edamame(5). As far as working out that starts tomorrow in earnest, today I just did a lot of walking.

#Healthy #Food #Fatburning #BurnCalories #BurnFat #BuildMuscle #Metabolism #BalancedNutrition #HealthyMetabolism #GirlsWithMuscles #GirlsWhoLift #BackOnTrack #Ketogenic  #KetoLifestyle #FitnessChick #Fitspiration #FitnessLifestyle #HighFat #FitnessGoals  #GymLifestyle #HealthyLife #HealthyLifestyle #Macros #CleanEating #FitnessForLife #FitnessChick #ChickenPineappleBowl #MatchaTea #Tumeric #Collagen
Crazy day! I'm just now having my first meal! This is not what I had planned. My plan was a cup of hot matcha/turmeric tea by @Bigelow then a coconut collagen protein shake, followed by an avocado, extra sharp cheddar cheese, and bacon. As we can see that's not what I'm eating at all. I'm so tired and too lazy to eat or cook, so I steamed some broccoli, cauliflower, chicken, chili sauce, pineapple, red peppers and edamame(5). As far as working out that starts tomorrow in earnest, today I just did a lot of walking. #Healthy  #Food  #Fatburning  #BurnCalories  #BurnFat  #BuildMuscle  #Metabolism  #BalancedNutrition  #HealthyMetabolism  #GirlsWithMuscles  #GirlsWhoLift  #BackOnTrack  #Ketogenic  #KetoLifestyle  #FitnessChick  #Fitspiration  #FitnessLifestyle  #HighFat  #FitnessGoals  #GymLifestyle  #HealthyLife  #HealthyLifestyle  #Macros  #CleanEating  #FitnessForLife  #FitnessChick  #ChickenPineappleBowl  #MatchaTea  #Tumeric  #Collagen 
#GoodEvening ☁️Currently 59*/🌧53*
If you're visiting my profile you'll notice it is very diverse. I share the things the make me laugh, make me think, enrage me, motivate me, inspire me, and intrigue me. 
I'm spiritually motivated! I'm creatively driven! 
I was designed to manifest! I was designed to love!

Keeping it simple today, I'll be posting on: #Food 🍽 #Fitness πŸŠπŸ½πŸ‹πŸ½ #Manifest #Love #Create #SpiritFilled #Motivated #Driven #Intrigue #Inspire #Enrage #Laugh #Diverse #BeachBaby πŸ‘™ #Melanin πŸ‘ΈπŸ½#Royalty #Princess πŸ‘‘ #Music 🎼 #Dance πŸ’ƒπŸ½ #Fitness πŸ‹πŸ½ #Faith ✝ #Writer πŸ“ #Love β€οΈπŸ’― #Fashion πŸ‘ πŸ‘— #Wine 🍷 #Animals 🐢🐰🦁🐻🐸
#GoodEvening  ☁️Currently 59*/🌧53* If you're visiting my profile you'll notice it is very diverse. I share the things the make me laugh, make me think, enrage me, motivate me, inspire me, and intrigue me. 
I'm spiritually motivated! I'm creatively driven! 
I was designed to manifest! I was designed to love! Keeping it simple today, I'll be posting on: #Food  🍽 #Fitness  πŸŠπŸ½πŸ‹πŸ½ #Manifest  #Love  #Create  #SpiritFilled  #Motivated  #Driven  #Intrigue  #Inspire  #Enrage  #Laugh  #Diverse  #BeachBaby  πŸ‘™ #Melanin  πŸ‘ΈπŸ½#Royalty  #Princess  πŸ‘‘ #Music  🎼 #Dance  πŸ’ƒπŸ½ #Fitness  πŸ‹πŸ½ #Faith  ✝ #Writer  πŸ“ #Love  β€οΈπŸ’― #Fashion  πŸ‘ πŸ‘— #Wine  🍷 #Animals  🐢🐰🦁🐻🐸
Hope everyone is having a good day. Regular updates start tomorrow on my fitness and nutrition journey. I'll post what I'm eating, how I'm training and how I'm progressing. I have a few little milestones I'd like to achieve between now and the end of the year.

#BackOnTrack #MeditateΒ  #GymMotivationΒ  #HealthyLife #HealthyLifestyle #CleanEating #FitnessForLife #FitnessChick #GymLife #StopUnderEating #EatingDisorders #Deficiencies #Nutrition #BalancedNutrition #HealthyMetabolism #WorkHard #Goals #Passion #FitGirlsWithMuscles #FitFriends #Flexibility #LoveYourself #BodyBuilding #FitGirlsLift #BodyWeight #GirlsWithMuscles 
#GirlsWhoLift
Hope everyone is having a good day. Regular updates start tomorrow on my fitness and nutrition journey. I'll post what I'm eating, how I'm training and how I'm progressing. I have a few little milestones I'd like to achieve between now and the end of the year. #BackOnTrack  #Meditate Β  #GymMotivation Β  #HealthyLife  #HealthyLifestyle  #CleanEating  #FitnessForLife  #FitnessChick  #GymLife  #StopUnderEating  #EatingDisorders  #Deficiencies  #Nutrition  #BalancedNutrition  #HealthyMetabolism  #WorkHard  #Goals  #Passion  #FitGirlsWithMuscles  #FitFriends  #Flexibility  #LoveYourself  #BodyBuilding  #FitGirlsLift  #BodyWeight  #GirlsWithMuscles  #GirlsWhoLift 
The trials and tribulations of my fitness journey😭 Oh my! Well I have no choice but to get it together, I have some milestones I want to reach. So back to the drawing board...I'll keep at til I WIN!

www.getonthegel.com

#Homeopathic #BloodFlow #Healing #HealthyCells #Youthful #EnergyFlow #FitGirlsWithMuscles #FitFriends  #BodyBuilding #GirlsWithMuscles #GirlsWhoLift #GirlsThatLift #GymMotivation #FitnessMotivation #Fitspiration #FitnessLifestyle #FitnessGoals #KeepPushing #BusinessOfHealth #Balance #GymTime #FountainOfYouth #BioHacking #FitnessForLife #Fitness #WorkYourBody #VascularTherapy
The trials and tribulations of my fitness journey😭 Oh my! Well I have no choice but to get it together, I have some milestones I want to reach. So back to the drawing board...I'll keep at til I WIN! www.getonthegel.com #Homeopathic  #BloodFlow  #Healing  #HealthyCells  #Youthful  #EnergyFlow  #FitGirlsWithMuscles  #FitFriends  #BodyBuilding  #GirlsWithMuscles  #GirlsWhoLift  #GirlsThatLift  #GymMotivation  #FitnessMotivation  #Fitspiration  #FitnessLifestyle  #FitnessGoals  #KeepPushing  #BusinessOfHealth  #Balance  #GymTime  #FountainOfYouth  #BioHacking  #FitnessForLife  #Fitness  #WorkYourBody  #VascularTherapy 
Okay after hours of hemming and hawing I finally decided on chicken tenders with garlic parmesan seasoning. Hopefully this fits the bill.

#BackOnTrack #Ketogenic  #KetoLifestyle #FitnessChick #Fitspiration #FitnessLifestyle #FitnessGoals  #GymLifestyle #HealthyLife #Arms #Core #StrongBody #HealthyLifestyle #CleanEating #FitnessForLife #FitnessChick #GymLife #StopUnderEating #EatingDisorders #Deficiencies #Nutrition #BalancedNutrition #HealthyMetabolism
Okay after hours of hemming and hawing I finally decided on chicken tenders with garlic parmesan seasoning. Hopefully this fits the bill. #BackOnTrack  #Ketogenic  #KetoLifestyle  #FitnessChick  #Fitspiration  #FitnessLifestyle  #FitnessGoals  #GymLifestyle  #HealthyLife  #Arms  #Core  #StrongBody  #HealthyLifestyle  #CleanEating  #FitnessForLife  #FitnessChick  #GymLife  #StopUnderEating  #EatingDisorders  #Deficiencies  #Nutrition  #BalancedNutrition  #HealthyMetabolism 
Issues, issues, issues! Food Issues! Frustrated 😞. I'm not really sure what I want to eat. This is serious only because for the last few weeks nothing I eat satisfys me. Not even my favorite foods which I have very few. 
There's no way I can get three to four meals in a day like this.

I'm too lazy to shop, even more lazy when it comes to cooking! I'm even too lazy to drive and pick up take out and way to much effort is required to call any place for delivery! 😭

FGo visit getonthegel.com then DM me if you have questionsπŸ˜‰

#Homeopathic #BloodFlow #Healing #HealthyCells #Youthful #EnergyFlow #FitGirlsWithMuscles #FitFriends  #BodyBuilding #GirlsWithMuscles #GirlsWhoLift #GirlsThatLift #GymMotivation #FitnessMotivation #Fitspiration #FitnessLifestyle #FitnessGoals #KeepPushing #BusinessOfHealth #Balance #GymTime #FountainOfYouth #BioHacking #FitnessForLife #Fitness #WorkYourBody #VascularTherapy
Issues, issues, issues! Food Issues! Frustrated 😞. I'm not really sure what I want to eat. This is serious only because for the last few weeks nothing I eat satisfys me. Not even my favorite foods which I have very few. There's no way I can get three to four meals in a day like this. I'm too lazy to shop, even more lazy when it comes to cooking! I'm even too lazy to drive and pick up take out and way to much effort is required to call any place for delivery! 😭 FGo visit getonthegel.com then DM me if you have questionsπŸ˜‰ #Homeopathic  #BloodFlow  #Healing  #HealthyCells  #Youthful  #EnergyFlow  #FitGirlsWithMuscles  #FitFriends  #BodyBuilding  #GirlsWithMuscles  #GirlsWhoLift  #GirlsThatLift  #GymMotivation  #FitnessMotivation  #Fitspiration  #FitnessLifestyle  #FitnessGoals  #KeepPushing  #BusinessOfHealth  #Balance  #GymTime  #FountainOfYouth  #BioHacking  #FitnessForLife  #Fitness  #WorkYourBody  #VascularTherapy 
Update: Day 17 on #Somaderm I am makeupless barring the mascara and lip gloss. Now my skin will never be crystal clear because I have freckles! Lots of them. I'm still pleased with the changes I'm starting to notice.

Go visit getonthegel.com then DM me if you have questionsπŸ˜‰

#Homeopathic #BloodFlow #Healing #HealthyCells #Youthful #EnergyFlow #FitGirlsWithMuscles #FitFriends  #BodyBuilding #GirlsWithMuscles #GirlsWhoLift #GirlsThatLift #GymMotivation #FitnessMotivation #Fitspiration #FitnessLifestyle #FitnessGoals #KeepPushing #BusinessOfHealth #Balance #GymTime #FountainOfYouth #BioHacking #FitnessForLife #Fitness #WorkYourBody #VascularTherapy
Update: Day 17 on #Somaderm  I am makeupless barring the mascara and lip gloss. Now my skin will never be crystal clear because I have freckles! Lots of them. I'm still pleased with the changes I'm starting to notice. Go visit getonthegel.com then DM me if you have questionsπŸ˜‰ #Homeopathic  #BloodFlow  #Healing  #HealthyCells  #Youthful  #EnergyFlow  #FitGirlsWithMuscles  #FitFriends  #BodyBuilding  #GirlsWithMuscles  #GirlsWhoLift  #GirlsThatLift  #GymMotivation  #FitnessMotivation  #Fitspiration  #FitnessLifestyle  #FitnessGoals  #KeepPushing  #BusinessOfHealth  #Balance  #GymTime  #FountainOfYouth  #BioHacking  #FitnessForLife  #Fitness  #WorkYourBody  #VascularTherapy 
I know better than most how true this is. So I don't say this lightly or flippantly; no matter how dark & impossible your circumstances appear & no matter how much you think you'll never get past the pain, hurt or betrayal I can confidently say, "Yes You Will!" Your moment of triumph will never occur when you think it should however when you look back one day you will realize your day of deliverance came 'JUST' at the right time! #STAYSTRONG you're almost to the #FINISHLINE 
#BeLegendary #Anticipation #Goals #Dreams #Fulfilled #NewDay #NewRewards #NewMindset #NewFocus #NewIntentions #NewResults #RenewedHope  #Manifest #Productivity #Wealth #PerfectYourCraft #KeepPushing #PositiveHustle  #YourStory #BodyBuilding #FitGirlsLift #GirlsWithMuscles #GirlsWhoLift #GymMotivation #FitnessMotivation #Fitspiration #FitnessLifestyle
I know better than most how true this is. So I don't say this lightly or flippantly; no matter how dark & impossible your circumstances appear & no matter how much you think you'll never get past the pain, hurt or betrayal I can confidently say, "Yes You Will!" Your moment of triumph will never occur when you think it should however when you look back one day you will realize your day of deliverance came 'JUST' at the right time! #STAYSTRONG  you're almost to the #FINISHLINE  #BeLegendary  #Anticipation  #Goals  #Dreams  #Fulfilled  #NewDay  #NewRewards  #NewMindset  #NewFocus  #NewIntentions  #NewResults  #RenewedHope  #Manifest  #Productivity  #Wealth  #PerfectYourCraft  #KeepPushing  #PositiveHustle  #YourStory  #BodyBuilding  #FitGirlsLift  #GirlsWithMuscles  #GirlsWhoLift  #GymMotivation  #FitnessMotivation  #Fitspiration  #FitnessLifestyle 
#GoodMorning ☁️Currently  71*/ 🌩58*

If you're visiting my profile you'll notice it is very diverse. I share the things the make me laugh, make me think, enrage me, motivate me, inspire me, and intrigue me. 
I'm spiritually motivated! I'm creatively driven! 
I was designed to manifest! I was designed to love!

Keeping it simple today, I'll be posting on: #Food 🍽 #Fitness πŸŠπŸ½πŸ‹πŸ½#Creativity 🎨 #Wine 🍷  #Encouragement πŸ’―β€οΈ #Manifest #Love #Create #SpiritFilled #Motivated #Driven #Intrigue #Inspire #Enrage #Laugh #Diverse #BeachBaby πŸ‘™ #Melanin πŸ‘ΈπŸ½#Royalty #Princess πŸ‘‘ #Music 🎼 #Dance πŸ’ƒπŸ½ #Fitness πŸ‹πŸ½ #Faith ✝ #Writer πŸ“ #Love β€οΈπŸ’― #Fashion πŸ‘ πŸ‘— #Wine 🍷 #Animals 🐢🐰🦁🐻🐸
#GoodMorning  ☁️Currently 71*/ 🌩58* If you're visiting my profile you'll notice it is very diverse. I share the things the make me laugh, make me think, enrage me, motivate me, inspire me, and intrigue me. 
I'm spiritually motivated! I'm creatively driven! 
I was designed to manifest! I was designed to love! Keeping it simple today, I'll be posting on: #Food  🍽 #Fitness  πŸŠπŸ½πŸ‹πŸ½#Creativity  🎨 #Wine  🍷 #Encouragement  πŸ’―β€οΈ #Manifest  #Love  #Create  #SpiritFilled  #Motivated  #Driven  #Intrigue  #Inspire  #Enrage  #Laugh  #Diverse  #BeachBaby  πŸ‘™ #Melanin  πŸ‘ΈπŸ½#Royalty  #Princess  πŸ‘‘ #Music  🎼 #Dance  πŸ’ƒπŸ½ #Fitness  πŸ‹πŸ½ #Faith  ✝ #Writer  πŸ“ #Love  β€οΈπŸ’― #Fashion  πŸ‘ πŸ‘— #Wine  🍷 #Animals  🐢🐰🦁🐻🐸
This is abundantly true! You absolutely have to fill your space daily with people whose mindset is nothing will deter them! 
I start my reset Monday both nutritionally & physically: which means my fitness & my health. Working smart & through all my challenges.

I'm excited to get started on this portion. I've already started dealing with my hormones with the addition of #Somaderm this gel is a God send no joke. I cannot even begin to explain how long it's been since I've felt truly rested, at least a decade if not longer.

It's been 16 days since I started using Somaderm and since day 3/4 I've been sleeping deeper & deeper each night. I actually overslept this morning by 5 minutes. Now that in and of itself isn't a real big deal however this occurrence is. Normally if I wake up late or oversleep because I'm just overtired I wake up jittery, shaking heart pounding.

Not this morning! I looked at the clock, saw I was running behind, jumped up calmly did what I needed to do without feeling stressed or jittery, I even left on time! I felt so awake & alert, ready to take on my day. I couldn't have done this before Somaderm, if I tried I'd have crashed within a few hours & be a wreck & cranky the rest of the day. 
DM me! Visit getonthegel.com

#Homeopathic #BloodFlow #Healing #HealthyCells #Youthful #EnergyFlow #FitGirlsWithMuscles #FitFriends  #BodyBuilding #GirlsWithMuscles #GirlsWhoLift #GirlsThatLift #GymMotivation #FitnessMotivation #Fitspiration #FitnessLifestyle #FitnessGoals #KeepPushing #BusinessOfHealth #Balance #GymTime #FountainOfYouth #BioHacking #FitnessForLife #Fitness #WorkYourBody #VascularTherapy
This is abundantly true! You absolutely have to fill your space daily with people whose mindset is nothing will deter them! I start my reset Monday both nutritionally & physically: which means my fitness & my health. Working smart & through all my challenges. I'm excited to get started on this portion. I've already started dealing with my hormones with the addition of #Somaderm  this gel is a God send no joke. I cannot even begin to explain how long it's been since I've felt truly rested, at least a decade if not longer. It's been 16 days since I started using Somaderm and since day 3/4 I've been sleeping deeper & deeper each night. I actually overslept this morning by 5 minutes. Now that in and of itself isn't a real big deal however this occurrence is. Normally if I wake up late or oversleep because I'm just overtired I wake up jittery, shaking heart pounding. Not this morning! I looked at the clock, saw I was running behind, jumped up calmly did what I needed to do without feeling stressed or jittery, I even left on time! I felt so awake & alert, ready to take on my day. I couldn't have done this before Somaderm, if I tried I'd have crashed within a few hours & be a wreck & cranky the rest of the day. DM me! Visit getonthegel.com #Homeopathic  #BloodFlow  #Healing  #HealthyCells  #Youthful  #EnergyFlow  #FitGirlsWithMuscles  #FitFriends  #BodyBuilding  #GirlsWithMuscles  #GirlsWhoLift  #GirlsThatLift  #GymMotivation  #FitnessMotivation  #Fitspiration  #FitnessLifestyle  #FitnessGoals  #KeepPushing  #BusinessOfHealth  #Balance  #GymTime  #FountainOfYouth  #BioHacking  #FitnessForLife  #Fitness  #WorkYourBody  #VascularTherapy 
Friends and Family Day at #MoravianCollege #Football #Food #Fun 🎈🍴🏈 #Junior Year one more to go! #CollegeLife