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    Brian Keane
    @brian_keane_fitness

Images by brian_keane_fitness

I’ve put my quick hotel room HIIT workout below if anyone is short on time/equipment and needs a home/gym or travel workout idea 😃🔥 I think the hotel bedroom lighting deserves more credit than me in this photo but what are you gonna do? #abselfiewanker 😂🤷‍♂️
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1️⃣ Push Ups
2️⃣ Mountain Climbers
3️⃣ Bicycle Crunch
🔸 1 minute of each, rest 1 minute, repeat 3 times
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1️⃣ Spider Push Ups
2️⃣ Plank To Push Up
3️⃣ Plank ▫️
🔸1 minute of each, rest 1 minute, repeat 3 times
TOTAL TIME: 20 MINS
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TAG any one who might need a quick home or travel workout below 👇
I’ve put my quick hotel room HIIT workout below if anyone is short on time/equipment and needs a home/gym or travel workout idea 😃🔥 I think the hotel bedroom lighting deserves more credit than me in this photo but what are you gonna do? #abselfiewanker  😂🤷‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Push Ups 2️⃣ Mountain Climbers 3️⃣ Bicycle Crunch 🔸 1 minute of each, rest 1 minute, repeat 3 times ▫️ 1️⃣ Spider Push Ups 2️⃣ Plank To Push Up 3️⃣ Plank ▫️ 🔸1 minute of each, rest 1 minute, repeat 3 times TOTAL TIME: 20 MINS ➖➖➖➖➖➖➖➖➖➖➖➖➖ TAG any one who might need a quick home or travel workout below 👇
GAA LEAN BODY PROGRAM 8 WEEKS 🔥
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“I found Phase 1 of the lean body program really good. It really got me into a good routine of going to gym as I had been very on and off before then. I feel a lot stronger and performance has definitely improved on the field too! Looking forward to starting phase 2!!!”- Evan GAA Lean Body Program ➖➖➖➖➖➖➖➖➖➖➖➖➖
Amazing job Evan!! So excited to get you rocking with Phase 2 😃😃🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information about working with me in my GAA Lean Body Program or to see if it’s what you’re looking for, just email brian@briankeanefitness.com with ‘GAA lean body’ in the title 😃
GAA LEAN BODY PROGRAM 8 WEEKS 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ “I found Phase 1 of the lean body program really good. It really got me into a good routine of going to gym as I had been very on and off before then. I feel a lot stronger and performance has definitely improved on the field too! Looking forward to starting phase 2!!!”- Evan GAA Lean Body Program ➖➖➖➖➖➖➖➖➖➖➖➖➖ Amazing job Evan!! So excited to get you rocking with Phase 2 😃😃🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information about working with me in my GAA Lean Body Program or to see if it’s what you’re looking for, just email brian@briankeanefitness.com with ‘GAA lean body’ in the title 😃
Thanks so much for all the birthday wishes today. I’m spending it at the Berlin Christmas Markets with mum and Holly 😃🎄❤️🇩🇪
Thanks so much for all the birthday wishes today. I’m spending it at the Berlin Christmas Markets with mum and Holly 😃🎄❤️🇩🇪
A massive thank you to everyone who came to the Full Day Business Seminar in Galway last week and Dublin yesterday. You all were freaking awesome! 😃🙌 I know there’s another 30+ photos I could have posted so I just picked some at random but it was deadly meeting you all 😃
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I’m running the next 20 person full day business seminar in Dublin in the middle to late January. ▫️
If you email brian@briankeanefitness.com - I’ll have more information on the exact location and date later this week 😃
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On route to the Christmas markets in Berlin with my mum and daughter so stay tuned to my stories for all things mulled wine, reindeer and sausages 😂🍷🎄
A massive thank you to everyone who came to the Full Day Business Seminar in Galway last week and Dublin yesterday. You all were freaking awesome! 😃🙌 I know there’s another 30+ photos I could have posted so I just picked some at random but it was deadly meeting you all 😃 ▫️ I’m running the next 20 person full day business seminar in Dublin in the middle to late January. ▫️ If you email brian@briankeanefitness.com - I’ll have more information on the exact location and date later this week 😃 ▫️ On route to the Christmas markets in Berlin with my mum and daughter so stay tuned to my stories for all things mulled wine, reindeer and sausages 😂🍷🎄
PODCAST 196: WHITNEY MILLER ON OPEN RELATIONSHIPS, SEX, LOVERS AND DEALING WITH JEALOUSY! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Former Miss Texas and Miss United State Whitney Miller @whitnlove is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive.
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Her partner @aubreymarcus (owner of @onnit )and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships.
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This one was a real eye-opener for and is possibly one of my favourite conversations in recent months! ▫️
If you have ever had issues with jealously, felt a sexual desire for someone other than your partner or struggle with being lonely or single, this is an absolute must listen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Some of the things we talked about:
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🔸Going from several failed monogamous relationships to a successful open relationship
🔸Dealing with sexual and emotional jealousy
🔸Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner
🔸If you’re single, how to decide if an open relationship is for you
🔸If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner
🔸Using the three books Sex at Dawn, Untrue and The Ethical Slut (for females) to expand your knowledge on open relationships or bridging your knowledge gap
🔸How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person.
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📲Android Users: Sticher
🎙Apple Users: iTunes (LINK IN DESCRIPTION)
🎧Spotify: The Brian Keane Fitness Podcast
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Feel free to TAG any friends below 👇😃
PODCAST 196: WHITNEY MILLER ON OPEN RELATIONSHIPS, SEX, LOVERS AND DEALING WITH JEALOUSY! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Former Miss Texas and Miss United State Whitney Miller @whitnlove is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive. ▫️ Her partner @aubreymarcus (owner of @onnit )and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships. ▫️ This one was a real eye-opener for and is possibly one of my favourite conversations in recent months! ▫️ If you have ever had issues with jealously, felt a sexual desire for someone other than your partner or struggle with being lonely or single, this is an absolute must listen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Some of the things we talked about: ▫️ 🔸Going from several failed monogamous relationships to a successful open relationship 🔸Dealing with sexual and emotional jealousy 🔸Why an open relationship isn’t about ‘having sex with everybody and anybody’ and is about building a stronger bond with your primary partner 🔸If you’re single, how to decide if an open relationship is for you 🔸If you’re in a relationship, how to decide if an open relationship is worth exploring for you and your partner 🔸Using the three books Sex at Dawn, Untrue and The Ethical Slut (for females) to expand your knowledge on open relationships or bridging your knowledge gap 🔸How open relationships and leaning into the most uncomfortable situations can make you a better partner, daughter and person. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Android Users: Sticher 🎙Apple Users: iTunes (LINK IN DESCRIPTION) 🎧Spotify: The Brian Keane Fitness Podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖ Feel free to TAG any friends below 👇😃
A massive thank you to everyone who came up for the Full Day Fitness/Mindset Seminar yesterday. I hope you all had a wicked day 😃❤️ I’m sure there’s a hundred photos that I’ve missed but I’ll checking them out on my way to the airport tomorrow after the full day Business Seminar today 🗂 I’m heading to Berlin in the morning with mum and Holly to check out the Christmas Markets so stay tuned to my Instagram stories if you want to see some cool photos from that 🎄😃
A massive thank you to everyone who came up for the Full Day Fitness/Mindset Seminar yesterday. I hope you all had a wicked day 😃❤️ I’m sure there’s a hundred photos that I’ve missed but I’ll checking them out on my way to the airport tomorrow after the full day Business Seminar today 🗂 I’m heading to Berlin in the morning with mum and Holly to check out the Christmas Markets so stay tuned to my Instagram stories if you want to see some cool photos from that 🎄😃
PODCAST 195: KEITH BARRY ON THE DECEPTION TOUR, BRAIN HACKING MORGAN FREEMAN, HOLLYWOOD MAGIC, HYPNOTISM AND CREATIVITY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @keithbarryofficial is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and ‘Now You See Me 2’ Which are two of my favourite movies in recent years.
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He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows.
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His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield.
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He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes.
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Some of the things we talked about: ▫️
🔸Going from working in McDonald’s to becoming one of the worlds leading magicians
🔸Brain hacking Morgan Freeman on the set of a movie
🔸Working alongside Woody Harlesden in Hollywood blockbuster ‘Now You See Me’ and helping write the script for ‘Now You See Me 2’
🔸Keith’s creative process for creating new tricks
🔸How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments
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📲Android Users: Sticher
🎙Apple Users: iTunes (LINK IN DESCRIPTION)
🎧Spotify: The Brian Keane Fitness Podcast
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👇Be sure to TAG any Keith Barry fans below 👇
PODCAST 195: KEITH BARRY ON THE DECEPTION TOUR, BRAIN HACKING MORGAN FREEMAN, HOLLYWOOD MAGIC, HYPNOTISM AND CREATIVITY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @keithbarryofficial is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster ‘Now You See Me’ and ‘Now You See Me 2’ Which are two of my favourite movies in recent years. ▫️ He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows. ▫️ His awards include ‘Best Magician In Las Vegas’, and the prestigious ‘Merlin Award’ joining the ranks of past recipients including Paul Daniels and David Copperfield. ▫️ He is currently getting ready for his Deception Tour which is starting in The Royal Theatre in Castlebar in Mayo on December 28th and will be all over Ireland throughout January, February and March. All the ticket information and available in the show notes. ➖➖➖➖➖➖➖➖➖➖➖ Some of the things we talked about: ▫️ 🔸Going from working in McDonald’s to becoming one of the worlds leading magicians 🔸Brain hacking Morgan Freeman on the set of a movie 🔸Working alongside Woody Harlesden in Hollywood blockbuster ‘Now You See Me’ and helping write the script for ‘Now You See Me 2’ 🔸Keith’s creative process for creating new tricks 🔸How he trains, eats and sleep to keep mentally sharp when working in high-pressure environments ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Android Users: Sticher 🎙Apple Users: iTunes (LINK IN DESCRIPTION) 🎧Spotify: The Brian Keane Fitness Podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇Be sure to TAG any Keith Barry fans below 👇
New blog post ”Winter Key Rules For GAA Players” is now on my website 📲 Link in description for 24 hours☝️ This blog includes a sample workout to try and a list of some of my favourite GAA foods - enjoy 😃
New blog post ”Winter Key Rules For GAA Players” is now on my website 📲 Link in description for 24 hours☝️ This blog includes a sample workout to try and a list of some of my favourite GAA foods - enjoy 😃
PODCAST 194: TONY WRIGHTON ON NLP, WORKING FOR SKY SPORTS, PARASITE CLEANSES, KETO AND INTERMITTENT FASTING!
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@tonywrighton is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. ▫️
Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer.
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Some of the things we talked about:
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🔸Using NLP to help you do things you really don’t want to do▫️
🔸Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts▫️
🔸Keto diet and intermittent fasting for mental clarity▫️
🔸Parasite cleansing to fix stomach issues▫️
🔸Meditation (Sam Harris Waking Up app)▫️
🔸Tony’s top book recommendations▫️
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📲Android Users: Sticher
🎙Apple Users: iTunes ☝️LINK IN DESCRIPTION☝️
🎧Spotify: The Brian Keane Fitness Podcast
PODCAST 194: TONY WRIGHTON ON NLP, WORKING FOR SKY SPORTS, PARASITE CLEANSES, KETO AND INTERMITTENT FASTING! ➖➖➖➖➖➖➖➖➖➖➖➖➖ @tonywrighton is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. ▫️ Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer. ➖➖➖➖➖➖➖➖➖➖➖➖ Some of the things we talked about: ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸Using NLP to help you do things you really don’t want to do▫️ 🔸Using ‘chain anchors’ and your favourite song to go that little bit harder in your workouts▫️ 🔸Keto diet and intermittent fasting for mental clarity▫️ 🔸Parasite cleansing to fix stomach issues▫️ 🔸Meditation (Sam Harris Waking Up app)▫️ 🔸Tony’s top book recommendations▫️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Android Users: Sticher 🎙Apple Users: iTunes ☝️LINK IN DESCRIPTION☝️ 🎧Spotify: The Brian Keane Fitness Podcast
Got myself a two person home sauna 😃🔥 My hat is staying on until the electrician sets it up 😂🤷‍♂️ Thanks so much to @aroomoutside for sorting me out 😃🙌 Stay tuned for instagram stories from the Sauna 😂🔥🔥
Got myself a two person home sauna 😃🔥 My hat is staying on until the electrician sets it up 😂🤷‍♂️ Thanks so much to @aroomoutside for sorting me out 😃🙌 Stay tuned for instagram stories from the Sauna 😂🔥🔥
It took me nearly four days to recover from the 52km ultra marathon at the weekend 🏃‍♂️🙈 I’m back to full training today ahead of tomorrow’s full day business seminar 📊 Also, I bought a two person sauna for my house (@aroomoutside )- this makes me beyond happy 😂 I’ll post some photos of it later 🔥🔥🔥 #abselfiewanker
It took me nearly four days to recover from the 52km ultra marathon at the weekend 🏃‍♂️🙈 I’m back to full training today ahead of tomorrow’s full day business seminar 📊 Also, I bought a two person sauna for my house (@aroomoutside )- this makes me beyond happy 😂 I’ll post some photos of it later 🔥🔥🔥 #abselfiewanker 
New nutriton blog post “What Is The Best Diet For You To Follow?’ is now on my website 📲 ▫️
I also covered why fad, bar and juice diets do actually work (if they didn’t, nobody would do them) so if you’ve ever done that, it’s worth reading that section alone 🙈 ▫️
Link in description for 24 hours☝️
New nutriton blog post “What Is The Best Diet For You To Follow?’ is now on my website 📲 ▫️ I also covered why fad, bar and juice diets do actually work (if they didn’t, nobody would do them) so if you’ve ever done that, it’s worth reading that section alone 🙈 ▫️ Link in description for 24 hours☝️