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  • brendaym_
    Brenda Madrigal
    @brendaym_

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Is your Team Series partner as dramatic as I am? πŸ€ͺ Event 1 βœ… @linaho @chynacho .
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#GFY #goodforyoucrossfit #crossfitgames #TeamSeries #TeamMadHo
Happy Birthday to this loud, crazy and beautiful friend of mine! My fitnessing mentor, book club co-founder, 781 day Snapchat streak wine drinking partner. Can’t wait to celebrate this weekend! Love you! πŸ’• @chynacho
Happy Birthday to this loud, crazy and beautiful friend of mine! My fitnessing mentor, book club co-founder, 781 day Snapchat streak wine drinking partner. Can’t wait to celebrate this weekend! Love you! πŸ’• @chynacho
When all your friends are away so you have to workout alone...
18 min AMRAP
7 Burpee BJO 
14 HSPU
42 DU
200m Run
The worst part was def the run πŸ˜… .
#GFY #goodforyoucrossfit
When all your friends are away so you have to workout alone... 18 min AMRAP 7 Burpee BJO 14 HSPU 42 DU 200m Run The worst part was def the run πŸ˜… . #GFY  #goodforyoucrossfit 
β€œWhose fucking idea was this?” – @freddycamacho65 at 5am before we headed to the city for the SF Giants Race. I wanted to do something out of my comfort zone and before I knew it 13 of us were signed up for a 10k and 2 for a half marathon. So happy we were able to do this together. It was so rewarding to see everyone cross the finish line after watching them work so hard. You are all so bad ass! Lucky that my best friends are people who inspire me to always be better, so proud of you all! .
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#GFY #GFYoutandabout #goodforyoucrossfit #SF #SFgiantrace
β€œWhose fucking idea was this?” – @freddycamacho65 at 5am before we headed to the city for the SF Giants Race. I wanted to do something out of my comfort zone and before I knew it 13 of us were signed up for a 10k and 2 for a half marathon. So happy we were able to do this together. It was so rewarding to see everyone cross the finish line after watching them work so hard. You are all so bad ass! Lucky that my best friends are people who inspire me to always be better, so proud of you all! . πŸ§‘πŸ–€πŸ§‘ . . #GFY  #GFYoutandabout  #goodforyoucrossfit  #SF  #SFgiantrace 
Got to watch one of my favorite bands perform tonight! Perfect ending to such a long day πŸ’™ #cafetacvba
Got to watch one of my favorite bands perform tonight! Perfect ending to such a long day πŸ’™ #cafetacvba 
Picked up our packets and spongebob squarepants gummy bears, so I guess we’re ready for tomorrow 😁
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#GFYoutandabout #SF #SFgiantsrace
Picked up our packets and spongebob squarepants gummy bears, so I guess we’re ready for tomorrow 😁 . . #GFYoutandabout  #SF  #SFgiantsrace 
Great times with great people. Happy Birthday @flyweight77j! πŸ’™
Great times with great people. Happy Birthday @flyweight77j! πŸ’™
All I can do is what I can with what I have.
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πŸ“Έ: @supermister2 .
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#humpdayvibes #GFY #goodforyoucrossfit
Perfect weather today β˜€οΈ
Perfect weather today β˜€οΈ
Today’s fitnessing with @thomasewu. This one was fun. And I have no idea why my arms are not in sync on my DU’s. Not the first time I notice that πŸ™ˆπŸ€·πŸ»β€β™€οΈ .
#Repost @thomasewu with @get_repost
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Hit the @goodforyoucrossfit on the minute piece with @brendaym_ today! OTM for 15: Min. 1 - 12/8 Cal Assault bike, Min. 2 - 12 DB Snatches, Min. 3 - 50 Double Unders. 
@goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy #ktb #gfy #sharpentheaxe
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#fitness #gym #workout #crossfitgames #motivation #unitedlifters #misfitathletics #training #crossfit #weightlifting #instafit #muscle #killcliff #cardio #exercise #crossfit #strength #reebok #squat #fitaid #hwpo #2pood #junk #crossfit #powerathlete
Today’s fitnessing with @thomasewu. This one was fun. And I have no idea why my arms are not in sync on my DU’s. Not the first time I notice that πŸ™ˆπŸ€·πŸ»β€β™€οΈ . #Repost  @thomasewu with @get_repost ・・・ Hit the @goodforyoucrossfit on the minute piece with @brendaym_ today! OTM for 15: Min. 1 - 12/8 Cal Assault bike, Min. 2 - 12 DB Snatches, Min. 3 - 50 Double Unders. @goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy  #ktb  #gfy  #sharpentheaxe  β€’ β€’ β€’ β€’ β€’ #fitness  #gym  #workout  #crossfitgames  #motivation  #unitedlifters  #misfitathletics  #training  #crossfit  #weightlifting  #instafit  #muscle  #killcliff  #cardio  #exercise  #crossfit  #strength  #reebok  #squat  #fitaid  #hwpo  #2pood  #junk  #crossfit  #powerathlete 
Wishing you the best of luck at the @crossfitgames! So very proud of you and so excited to watch you row 42,195 meters 😳πŸ€ͺ...lets go! Please rate me 5 stars ⭐️
Wishing you the best of luck at the @crossfitgames! So very proud of you and so excited to watch you row 42,195 meters 😳πŸ€ͺ...lets go! Please rate me 5 stars ⭐️
Kai is ready, @chynacho you know! .
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@crossfitgames @crossfit @chynacho @freddycamacho65 @misfitathletics @sharpentheaxe @junkbrands .
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#chynachoyouknow #kailiinalu #GFY #goodforyoucrossfit #crossfitgames #crossfit #misfitathletics #sharpentheaxe #junkbrands #inmyfeelingschallenge #kekechallenge #kaikai
Tested out the GFY 3 demons and an angel comp workout. Great way to make me feel like a piece of shit on a beautiful Sunday afternoon. .
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#GFY #goodforyoucrossfit #threedemonsandanangel #demoteam
My biggest responsibility while the Cho’s are gone (aside from keeping Kai alive) is making sure this baby is in working order for @freddycamacho65. I’m on kegerator duty πŸ˜‚
My biggest responsibility while the Cho’s are gone (aside from keeping Kai alive) is making sure this baby is in working order for @freddycamacho65. I’m on kegerator duty πŸ˜‚
Of all the paths you take in life, choose the ones with the most wine 😁 #napa #vineyard #wine
Of all the paths you take in life, choose the ones with the most wine 😁 #napa  #vineyard  #wine 
Not perfect but at least I’m not jumping forward! 😬 Winning!  Today was so much fun πŸ’™ .
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#gfy #goodforyoucrossfit #sundayfunday
When your friends celebrate with you πŸ˜‚ @chynacho @freddycamacho65 3RM  PR @ 227
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#gfy #goodforyoucrossfit #testweek #backsquat #humpday #friendsandPRs #happydance
Both took 4ish years, both were very stressful, and both I’ll probably never use πŸ˜‚
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But on a serious note, they both mean so much to me in different ways. The bottom one is probably what I am most proud of. It was definitely the hardest part of my life and a huge milestone not just for myself but also for my family. And the top one represents who I am today. CrossFit is a huge part of my life. It has guided me to live a happy and healthy lifestyle, and if this will help me inspire someone to do the same then it was well worth it πŸ’™
Both took 4ish years, both were very stressful, and both I’ll probably never use πŸ˜‚ . But on a serious note, they both mean so much to me in different ways. The bottom one is probably what I am most proud of. It was definitely the hardest part of my life and a huge milestone not just for myself but also for my family. And the top one represents who I am today. CrossFit is a huge part of my life. It has guided me to live a happy and healthy lifestyle, and if this will help me inspire someone to do the same then it was well worth it πŸ’™