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  • bodysolaceketo
    Jeannine Feelgood
    @bodysolaceketo

Images by bodysolaceketo

Tiny smoked sausages with easy creamed spinach. This was seriously 😋 .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #ketodinner
High fives all around on this truth!
High fives all around on this truth!
Made a point to get outside today. I managed to hike 4 miles without wanting to die. Getting outside lights me up. Spending time with someone that lights me up is even better
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #hiking #hike
1-my stomach is no where near the steering wheel. 
2-ummm...these leggings
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #unicorn
Dinner tonight was mixed greens, small ribeye, and roasted Brussels sprouts with Bacon
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Found a dedicated gluten free restaurant in my area. This dinner was amazing and low carb. Grilled romaine, feta, tomatoes, tenderloin, shrimp, and sprouts .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Dinner was 2 burgers topped with cheese, mayo, Cuban mustard, and eggs. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Friday night lavash pizza. Maybe one day I’ll remember some pizza sauce so I won’t have to use sugar free ketchup
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Some days are just hard. Through no fault of my own or anyone else’s. I was spinning my wheels all day, putting out fires, doing my best to stay on task.  These are the days where I want to curl up on the couch, eat all the food, and shut out the world. However I laced up my #zumba shoes (aka converse) and shook my ass in a new Zumba class. Then I drove home singing arcade fire at the top of my lungs and ate some bacon with peanut butter for dinner because I’m just too wiped out to think about food. Not a bad end to my day. 
#Repost @thefarwoods
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
Some days are just hard. Through no fault of my own or anyone else’s. I was spinning my wheels all day, putting out fires, doing my best to stay on task. These are the days where I want to curl up on the couch, eat all the food, and shut out the world. However I laced up my #zumba  shoes (aka converse) and shook my ass in a new Zumba class. Then I drove home singing arcade fire at the top of my lungs and ate some bacon with peanut butter for dinner because I’m just too wiped out to think about food. Not a bad end to my day. #Repost  @thefarwoods . . . #keto  #ketoaf  #ketosis  #lowsugar  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #ketogenicdiet  #ketodiet  #ketogenic  #atkins  #lowcarbmeal  #bodysolace  #ketofam 
Ok @fromgoudatogreat I found it at GNC and it tastes like a peachy extremely sweet sprite. If you can’t find one by the end of the week, I’d be willing to ship you one or two
Ok @fromgoudatogreat I found it at GNC and it tastes like a peachy extremely sweet sprite. If you can’t find one by the end of the week, I’d be willing to ship you one or two
Sometimes you are lazy and eat a bowl of steak with bleu cheese dressing for dinner after being crushed at #zumba
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
On my way to Zumba channeling my inner Marsha Brady
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
@ketobondgirl said I should make deviled eggs with the Cuban mustard I posted last night. Ummmm yeah I topped those eggs with EBTB from @traderjoes and some capocolla. Quick easy low carb dinner. Oh the other thing is 1/2 a crisp bread from TJ’s with garlic dill spreadable cheese and capocolla
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
This was a little over $1 at Walmart and it is 😋 
Getcha some!
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
After 7 days of vacation, I’m up 5 lbs. I knew it would happen and I was prepared. I ate as keto as I could in Costa Rica and I moved my body but I also ate some shared desserts and bread. Oh and pineapple! Damn the pineapple is awesome there. I always bloat up after vacation and the weight always comes right back off plus a little more I hope. So I’m fasting for as long as I can today and then it’s right back to keto. 
My knees and hips always ache after I eat carbs and sugar and whew boy the gas!  I rarely have gas or heartburn eating keto. I used to eat 4-6 tums a day and other than the weight loss and improved triglycerides & cholesterol, having no heart burn has been what keeps me keto. I personally like not feeling like shit. It’s a shame I didn’t even know I felt bad until I didn’t feel bad anymore. 
So I’m back to work tomorrow with over 300 emails to sort. I know it’s going to be a rough day and I’ve got to go through the keto flu again next week. I’d like to take a moment to apologize to my husband in advance. .
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam
After 7 days of vacation, I’m up 5 lbs. I knew it would happen and I was prepared. I ate as keto as I could in Costa Rica and I moved my body but I also ate some shared desserts and bread. Oh and pineapple! Damn the pineapple is awesome there. I always bloat up after vacation and the weight always comes right back off plus a little more I hope. So I’m fasting for as long as I can today and then it’s right back to keto. My knees and hips always ache after I eat carbs and sugar and whew boy the gas! I rarely have gas or heartburn eating keto. I used to eat 4-6 tums a day and other than the weight loss and improved triglycerides & cholesterol, having no heart burn has been what keeps me keto. I personally like not feeling like shit. It’s a shame I didn’t even know I felt bad until I didn’t feel bad anymore. So I’m back to work tomorrow with over 300 emails to sort. I know it’s going to be a rough day and I’ve got to go through the keto flu again next week. I’d like to take a moment to apologize to my husband in advance. . . . #keto  #ketoaf  #ketosis  #lowsugar  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #ketogenicdiet  #ketodiet  #ketogenic  #atkins  #lowcarbmeal  #bodysolace  #ketofam