an online Instagram web viewer
  • bmbshxll
    REGINA IFBB BIKINI PRO 💋
    @bmbshxll

Images by bmbshxll

Life passes you by in a flash, don’t forget to stop for a breather and just take life in. Missing Melbourne, can’t wait to be back!
Life passes you by in a flash, don’t forget to stop for a breather and just take life in. Missing Melbourne, can’t wait to be back!
Missing the shreds. Few weeks out check in with coach. Pro schedule is out, time for some planning. @brandon.yang_ Gotta beat this version 
#angelcompetitionbikinis
Missing the shreds. Few weeks out check in with coach. Pro schedule is out, time for some planning. @brandon.yang_ Gotta beat this version #angelcompetitionbikinis 
Can’t stress how important posing is!!! She came to me at 3 weeks out and only started posing with me 2 weeks out. First video was her own posing, swipe to see how her posing is after 3 sessions! Took 3 lessons to change the way she posed, The way she walked and presented herself. Made a few tweaks here and there to make her body look more balanced. For 3 sessions, I think she improved quite a lot! 
Learn how to pose and present yourself in front of the judges, no matter how good your body looks, posing is the most crucial in presenting all your strength to the judges. Taking in posing clients now!! Dont start at the last minute!
Can’t stress how important posing is!!! She came to me at 3 weeks out and only started posing with me 2 weeks out. First video was her own posing, swipe to see how her posing is after 3 sessions! Took 3 lessons to change the way she posed, The way she walked and presented herself. Made a few tweaks here and there to make her body look more balanced. For 3 sessions, I think she improved quite a lot! Learn how to pose and present yourself in front of the judges, no matter how good your body looks, posing is the most crucial in presenting all your strength to the judges. Taking in posing clients now!! Dont start at the last minute!
Missing this little gem right here. Even though we don’t meet or speak often but you’re one that I’ll hold dear to my heart for life. So glad I met up with you in Melb and spent a few days tgt. Love you bubba, see ya soon xxxxx
Missing this little gem right here. Even though we don’t meet or speak often but you’re one that I’ll hold dear to my heart for life. So glad I met up with you in Melb and spent a few days tgt. Love you bubba, see ya soon xxxxx
Prejudging posing routine. Gonna clean up my routine for my next comp. NEVER BE AFRAID TO SHOW SOME SASS 🐯🐯🐯🐯🐯 always be confident and show your personality. And the most important, PRACTICE PRACTICE AND PRACTICE!  I’m currently opening up slots for posing clients! Send me a DM if you’re interested! xx 
#ifbbpro #ifbbbikini #ifbbbikinipro #ifbbproleague #angelcompetitionbikinis
Prejudging posing routine. Gonna clean up my routine for my next comp. NEVER BE AFRAID TO SHOW SOME SASS 🐯🐯🐯🐯🐯 always be confident and show your personality. And the most important, PRACTICE PRACTICE AND PRACTICE! I’m currently opening up slots for posing clients! Send me a DM if you’re interested! xx #ifbbpro  #ifbbbikini  #ifbbbikinipro  #ifbbproleague  #angelcompetitionbikinis 
Missing these two beautiful girls xx and rocking my awesome @angelcompetitionbikinis suit as per usual.  Girls, if you’re competing in the upcoming @fm_fitnessmovement Physique War, do check out @angelcompetitionbikinis! I suggest ordering your suit anywhere from 10 - 8 weeks out! WEAR ONLY THE BEST SUIT THAT HELPS YOUR CONFIDENT SHINE ON STAGE.
Missing these two beautiful girls xx and rocking my awesome @angelcompetitionbikinis suit as per usual. Girls, if you’re competing in the upcoming @fm_fitnessmovement Physique War, do check out @angelcompetitionbikinis! I suggest ordering your suit anywhere from 10 - 8 weeks out! WEAR ONLY THE BEST SUIT THAT HELPS YOUR CONFIDENT SHINE ON STAGE.
Be comfortable in your own skin. x 📸: @justjoeylicious
Be comfortable in your own skin. x 📸: @justjoeylicious
Finally got to meet Tony Doherty, he was why I came to Melbourne! What a legend😊😊😊 can’t wait to train at the gym 💪🏻 Thank you for being so friendly!
Finally got to meet Tony Doherty, he was why I came to Melbourne! What a legend😊😊😊 can’t wait to train at the gym 💪🏻 Thank you for being so friendly!
Loving this new perspective. Can’t wait for what’s in store next year! 💪🏻 #angelcompetitionbikinis #fmnationals2018
So happy to be traveling to sunny Phuket with my girl @roxseafitness in a few days!!! And then I’ll be in Melbourne at 10th oct to meet w @justjoeylicious! Can’t wait for what’s ahead. Taking a good break is good for the soul! 💕💕💕
So happy to be traveling to sunny Phuket with my girl @roxseafitness in a few days!!! And then I’ll be in Melbourne at 10th oct to meet w @justjoeylicious! Can’t wait for what’s ahead. Taking a good break is good for the soul! 💕💕💕
Finally got to meet the legendary man himself! @skimsurfsex the best Muay Thai trainer you can find! When trainers meet. They show off their bodies! As you can see, he definitely has got the goods! @skimsurfsex
Finally got to meet the legendary man himself! @skimsurfsex the best Muay Thai trainer you can find! When trainers meet. They show off their bodies! As you can see, he definitely has got the goods! @skimsurfsex
Lean and mean. Now it’s time to be big and strong 💪🏻💪🏻💪🏻 been suffering from some tummy and injuries issues the past few days that’s hindering my training regime. But it’s ok. Gotta get those issues fixed before moving forward and making improvements!
Lean and mean. Now it’s time to be big and strong 💪🏻💪🏻💪🏻 been suffering from some tummy and injuries issues the past few days that’s hindering my training regime. But it’s ok. Gotta get those issues fixed before moving forward and making improvements!
What an honor to be standing beside the head judge Sandy Williamson! So thankful for the opportunity to have an IFBB pro qualifier here in our humble country Singapore! So much more exciting things in store for me and I can’t wait to share my journey with all of you! 
#ifbb  #ifbbbikini #ifbbpro #ifbbprobikini #ifbbproleague #angelcompetitionbikinis
#throwback to a few days before nationals! Always happy and prancing around in my @angelcompetitionbikinis suit! 
Nowhere near this condition but it’s ok! Now is the time to build! 🛠🛠🛠 no abs but it’s ok! body in construction for something better 😉😉😉 #angelcompetitionbikinis #bikini #ifbb #ifbbpro #ifbbproleague #ifbbprobikini #improvementseason
No, I don’t look like this on a daily basis, I’m not shredded year round. But it’s okay, there’s a time and place for everything. When I’m not prepping for a competition, I eat everything in moderation, I don’t starve, I eat carbs and I’m happy. Yes people might ask why I’m not shredded anymore. But what they don’t know is that it’s not healthy to be THAT shredded. My period stops coming and it’s bad for health. After every competition, I don’t REBOUND 10kgs, I don’t binge eat. I eat what I want when I want but I still keep it fairly clean. I still workout, I still do my cardio(just lesser). The trick is to love what you do and realize that there’s a time and place for everything in life. - 
Don’t be too caught up with the fat gain, just get back on track and the results will come. Be patient and trust the process. 💕
No, I don’t look like this on a daily basis, I’m not shredded year round. But it’s okay, there’s a time and place for everything. When I’m not prepping for a competition, I eat everything in moderation, I don’t starve, I eat carbs and I’m happy. Yes people might ask why I’m not shredded anymore. But what they don’t know is that it’s not healthy to be THAT shredded. My period stops coming and it’s bad for health. After every competition, I don’t REBOUND 10kgs, I don’t binge eat. I eat what I want when I want but I still keep it fairly clean. I still workout, I still do my cardio(just lesser). The trick is to love what you do and realize that there’s a time and place for everything in life. - Don’t be too caught up with the fat gain, just get back on track and the results will come. Be patient and trust the process. 💕
2018 was definitely my best one yet! 
Back shots from first year of competing and stopping for a year to improve, to winning my ifbb pro card. Definitely WORKED MY BUTT OFF. 
Stepping onto stage the first time back in 2016, I didn’t know what the judges were looking for. All I wanted was just to be shredded and have sick abs. But I took a year off, to learn, to improve myself. To understand what the judges actually want, and apply that understanding to my training and diet. No mindlessly ego lifting with shitty form. My first coach @filsanity brought me to where I couldn’t imagine my body would be and I couldn’t thank her enough for the year of hard work that she had put in, for the knowledge that she has taught me. So thank you champion coach for making me a champion the first time, which gave me the confidence to keep pushing myself to greater heights. I’ll be forever grateful to you. 💕💕💕 -
But this year, I decided to hire another coach, because you can never stop learning from someone else. There’s so much to learn from so many different coaches. As a coach myself, i need a coach during prep, because in your own eyes, you will never be good enough, lean enough. You need another professional eye to let you know if you’re going in the right or wrong direction. An honest coach who will be hard on you because he/she wants the best from u. 
My coach @brandon.yang_ was just that. He has a keen eye for detail, he pushes me harder than I thought I could, he sees things the way I couldn’t. He doesn’t sugarcoat ANYTHING, which is what I needed, tough love. I’ve learnt so much from him and we make a damn good team.  Thank you for all your hard work, for putting up with my cancellations ,all my health issues and injuries. And thank you for never lying to me about my progress. 🙆🏻🙆🏻 Something better is brewing, next year is gonna be a bomb year(hopefully). LETS GO GET IT!!! YOU CAN ONLY GET BETTER 💪🏻🔥 . 
Wearing @angelcompetitionbikinis the times I’ve won overall champ! The best wear @angelcompetitionbikinis 💜💜
#coachedbyyang #ifbb #ifbbpro #ifbbbikinipro #ifbbproleague #angelcompetitionbikinis
2018 was definitely my best one yet! Back shots from first year of competing and stopping for a year to improve, to winning my ifbb pro card. Definitely WORKED MY BUTT OFF. Stepping onto stage the first time back in 2016, I didn’t know what the judges were looking for. All I wanted was just to be shredded and have sick abs. But I took a year off, to learn, to improve myself. To understand what the judges actually want, and apply that understanding to my training and diet. No mindlessly ego lifting with shitty form. My first coach @filsanity brought me to where I couldn’t imagine my body would be and I couldn’t thank her enough for the year of hard work that she had put in, for the knowledge that she has taught me. So thank you champion coach for making me a champion the first time, which gave me the confidence to keep pushing myself to greater heights. I’ll be forever grateful to you. 💕💕💕 - But this year, I decided to hire another coach, because you can never stop learning from someone else. There’s so much to learn from so many different coaches. As a coach myself, i need a coach during prep, because in your own eyes, you will never be good enough, lean enough. You need another professional eye to let you know if you’re going in the right or wrong direction. An honest coach who will be hard on you because he/she wants the best from u. My coach @brandon.yang_ was just that. He has a keen eye for detail, he pushes me harder than I thought I could, he sees things the way I couldn’t. He doesn’t sugarcoat ANYTHING, which is what I needed, tough love. I’ve learnt so much from him and we make a damn good team. Thank you for all your hard work, for putting up with my cancellations ,all my health issues and injuries. And thank you for never lying to me about my progress. 🙆🏻🙆🏻 Something better is brewing, next year is gonna be a bomb year(hopefully). LETS GO GET IT!!! YOU CAN ONLY GET BETTER 💪🏻🔥 . Wearing @angelcompetitionbikinis the times I’ve won overall champ! The best wear @angelcompetitionbikinis 💜💜 #coachedbyyang  #ifbb  #ifbbpro  #ifbbbikinipro  #ifbbproleague  #angelcompetitionbikinis 
Better late than never!! Stage shots from @worldregionalchampionships about a month ago! Seeing all the stage shots brought me back to that very moment!! Improvement season is in progress. Time to beat this girl right here!!! 💪🏻💪🏻💪🏻 And so thankful for @angelcompetitionbikinis for making me feel like a winner on stage! Wearing the best bikini definitely made my confidence shine! 💕💕💕
Better late than never!! Stage shots from @worldregionalchampionships about a month ago! Seeing all the stage shots brought me back to that very moment!! Improvement season is in progress. Time to beat this girl right here!!! 💪🏻💪🏻💪🏻 And so thankful for @angelcompetitionbikinis for making me feel like a winner on stage! Wearing the best bikini definitely made my confidence shine! 💕💕💕
Two of my favorites on legs day!! Sumo DL and kettlebell swings!! Sit back for both exercises and keep ur back straight. Most importantly, SQUEEZE AT THE TOP OF THE CONTRACTION! 💪🏻💪🏻💪🏻 #ifbbbikinipro #ifbbbikini #ifbbproleague #workout #glutes
Two of my favorites on legs day!! Sumo DL and kettlebell swings!! Sit back for both exercises and keep ur back straight. Most importantly, SQUEEZE AT THE TOP OF THE CONTRACTION! 💪🏻💪🏻💪🏻 #ifbbbikinipro  #ifbbbikini  #ifbbproleague  #workout  #glutes