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  • blissvitality
    ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐Ÿ’—๐ŸŒฟ
    @blissvitality

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The sounds & vibrations that resonate from a singing bowl promote so much healing. I love the way the sound and vibrations make me feel.  Let the sound take you where you are supposed to go. With an open heart and mind, let go of your everyday life. Take a deep breath and fade slowly into the moment. ๐Ÿงก .
๐“๐ก๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ข๐ง๐ ๐ข๐ง๐  ๐๐จ๐ฐ๐ฅ๐ฌ ๐š๐ง๐ ๐’๐จ๐ฎ๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ
โž–Reduce stress and anxiety.
โž–Reduce anger and blood pressure.
โž–Improve circulation and increases blood flow.
โž–Deep relaxation and pain relief.
โž–Chakra balancing.
โž–Increase mental and emotional clarity.
โž–Promote stillness, happiness and well being.
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#vegan #yogafit #yogaposes #mentalhealthawareness #yogatime #flexibility #happiness #holistichealing #soundhealing #yyzvegan #flexible #yogalifestyle #fitnessmotivation #motivation #anxiety #hotyoga #yogalover #yogamotivation #strength #wellness #torontoyoga #exploremore #plantbased #meditate #yogisofig #healing #positivevibes #igyogafam #yogaflow #photooftheday
The sounds & vibrations that resonate from a singing bowl promote so much healing. I love the way the sound and vibrations make me feel. Let the sound take you where you are supposed to go. With an open heart and mind, let go of your everyday life. Take a deep breath and fade slowly into the moment. ๐Ÿงก . ๐“๐ก๐ž ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐’๐ข๐ง๐ ๐ข๐ง๐  ๐๐จ๐ฐ๐ฅ๐ฌ ๐š๐ง๐ ๐’๐จ๐ฎ๐ง๐ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ โž–Reduce stress and anxiety. โž–Reduce anger and blood pressure. โž–Improve circulation and increases blood flow. โž–Deep relaxation and pain relief. โž–Chakra balancing. โž–Increase mental and emotional clarity. โž–Promote stillness, happiness and well being. . . #vegan  #yogafit  #yogaposes  #mentalhealthawareness  #yogatime  #flexibility  #happiness  #holistichealing  #soundhealing  #yyzvegan  #flexible  #yogalifestyle  #fitnessmotivation  #motivation  #anxiety  #hotyoga  #yogalover  #yogamotivation  #strength  #wellness  #torontoyoga  #exploremore  #plantbased  #meditate  #yogisofig  #healing  #positivevibes  #igyogafam  #yogaflow  #photooftheday 
What holds you back from living your greatest life now? So many of us have doubts, fears and uncertainties that hold us back. Once we take the small step forward and make the effort to move out of our comfort zone we make make space for our dreams and new adventures to come true.  Donโ€™t hold your bad ass self back! ๐Ÿ“ธ @danial_bhatti .
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#travel #nature #travelgram #wanderlust #photography #travelphotography #trip #vacation #travelblogger #beach #instatravel #traveller #instagood #holiday #love #ig #igers #travelling #explore #art #landscape #mindsetcoach #beautifuldestinations #photooftheday #picoftheday #beautiful #sea #camel #yogini #freespirit
What holds you back from living your greatest life now? So many of us have doubts, fears and uncertainties that hold us back. Once we take the small step forward and make the effort to move out of our comfort zone we make make space for our dreams and new adventures to come true. Donโ€™t hold your bad ass self back! ๐Ÿ“ธ @danial_bhatti . . . #travel  #nature  #travelgram  #wanderlust  #photography  #travelphotography  #trip  #vacation  #travelblogger  #beach  #instatravel  #traveller  #instagood  #holiday  #love  #ig  #igers  #travelling  #explore  #art  #landscape  #mindsetcoach  #beautifuldestinations  #photooftheday  #picoftheday  #beautiful  #sea  #camel  #yogini  #freespirit 
Carrot Juice for the win ๐Ÿฅ•
Happy Monday! Give your mind, body and spirit some love today. Stretch, nap, snack, read a book, cuddle up in a warm blanket or with someone you love.  Remember to be kind to yourself and express gratitude for all the little things in life. .
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#personaldevelopment #personalgrowth #cognitivedissonance #motivation #mindset #selfloveclub #fallseason #veganrecipes #inspiration #anxiety #hustle #cognitivebehavioraltherapy #lifecoach #growthmindset #selfhelp #onlinebusiness #mindsetiseverything #mentalhealth #confidence #successcoach #selfcarecoach #happiness #inspirationalquotes #holistic #yoga #mentor #selfimprovement #positivevibes #growth #cbt
Carrot Juice for the win ๐Ÿฅ• Happy Monday! Give your mind, body and spirit some love today. Stretch, nap, snack, read a book, cuddle up in a warm blanket or with someone you love. Remember to be kind to yourself and express gratitude for all the little things in life. . . #personaldevelopment  #personalgrowth  #cognitivedissonance  #motivation  #mindset  #selfloveclub  #fallseason  #veganrecipes  #inspiration  #anxiety  #hustle  #cognitivebehavioraltherapy  #lifecoach  #growthmindset  #selfhelp  #onlinebusiness  #mindsetiseverything  #mentalhealth  #confidence  #successcoach  #selfcarecoach  #happiness  #inspirationalquotes  #holistic  #yoga  #mentor  #selfimprovement  #positivevibes  #growth  #cbt 
P A L O  S A N T O has a sweet, subtle and fresh smell with hints of mint and citrus. This woodsy piece of nature must not be over looked. .
๐Ÿ”ธSpiritual purification and energy cleansing. When the wood is burned itโ€™s believed to clear negative energy and restore tranquility and calm.
๐Ÿ”ธPhysical Healing: Known to crush colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma.
๐Ÿ”ธ Insect Repellent: Palo Santo has been traditionally used in Peru and Ecuador to keep insects like mosquitos away. Definitely a healthier alternative to chemical bug repellents .
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Not sure how to burn #palosanto send me a DM to learn how. .
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#energyhealing #meditation #incas #reiki #healing #mexico #spiritual #ptsd #awakening #yoga #holistichealthcoach #consciousness #sacred #synchronicity #selflove #intuition #chakras #spirituality #higherconsciousness #manifest #abundance #emotionalintelligence #spiritualjourney #naturelovers #goodvibes #soul #mindfulness #veganvibes
P A L O S A N T O has a sweet, subtle and fresh smell with hints of mint and citrus. This woodsy piece of nature must not be over looked. . ๐Ÿ”ธSpiritual purification and energy cleansing. When the wood is burned itโ€™s believed to clear negative energy and restore tranquility and calm. ๐Ÿ”ธPhysical Healing: Known to crush colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. ๐Ÿ”ธ Insect Repellent: Palo Santo has been traditionally used in Peru and Ecuador to keep insects like mosquitos away. Definitely a healthier alternative to chemical bug repellents . . . Not sure how to burn #palosanto  send me a DM to learn how. . . #energyhealing  #meditation  #incas  #reiki  #healing  #mexico  #spiritual  #ptsd  #awakening  #yoga  #holistichealthcoach  #consciousness  #sacred  #synchronicity  #selflove  #intuition  #chakras  #spirituality  #higherconsciousness  #manifest  #abundance  #emotionalintelligence  #spiritualjourney  #naturelovers  #goodvibes  #soul  #mindfulness  #veganvibes 
P A P A Y A is a representation of the female organism, wealth and health.  Truth is I use to hate papaya ๐Ÿ˜ I thought it tasted like puke ! Can anyone else relate to this? Through my journey to veganism I learned to love the taste. Once I changed my old, unhealthy habits I started to love the things I thought I hated. I started to crave less junk and more veggies/fruit, my motivation increased and I suddenly found the power to face my fears and tackle my dreams . Now here lโ€™am,  a real rider for this nutrient dense fruit.
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๐Ÿ”ธSkin Benefits

Moisturizes Skin
Clears Pigmentation
Reduces Wrinkles
Reduces Under-Eye Dark Circles
Cures Eczema And Psoriasis
Treats Melasma
Brightens Skin
Controls Acne Breakout
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๐Ÿ”ธHair Benefits

Stimulates Hair Growth
Controls Dandruff
Conditions Hair
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๐Ÿ”ธHealth Benefits

Promotes Cardiovascular Health
Prevents Macular Degeneration
Boosts Immunity
Heals Wounds
Aids Digestion
Has Anticancer Effects
Reduce Inflammation In The Lungs
Helps In Muscle Tissue Renewal
Activates Human Growth Hormones
Helps Ease Menstrual Pain
Helps Reduce Stress
Aids Weight Loss
Good For Diabetics
Helps Irritable Bowel Syndrome (IBS)
Treats Nausea And Motion Sickness
Keeps Blood Pressure Under Control
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#liveinspired #manifestation
#weightloss #weightlossjourney #fitness #vegancoach #diet #healthyfood #healthylifestyle #motivation #torontonightlife #nutrition #weightlosstransformation #slimmingworld #fitnessmotivation #fatloss #transformation #coaching #plantbased #sleep #meditation #slimmingworld #yogatoronto #healthtips #coach #fitnessjourney #mindset #healthcoaching #chakra #holistichealth #wfpbdiet
P A P A Y A is a representation of the female organism, wealth and health. Truth is I use to hate papaya ๐Ÿ˜ I thought it tasted like puke ! Can anyone else relate to this? Through my journey to veganism I learned to love the taste. Once I changed my old, unhealthy habits I started to love the things I thought I hated. I started to crave less junk and more veggies/fruit, my motivation increased and I suddenly found the power to face my fears and tackle my dreams . Now here lโ€™am, a real rider for this nutrient dense fruit. . . ๐Ÿ”ธSkin Benefits Moisturizes Skin Clears Pigmentation Reduces Wrinkles Reduces Under-Eye Dark Circles Cures Eczema And Psoriasis Treats Melasma Brightens Skin Controls Acne Breakout . . ๐Ÿ”ธHair Benefits Stimulates Hair Growth Controls Dandruff Conditions Hair . . ๐Ÿ”ธHealth Benefits Promotes Cardiovascular Health Prevents Macular Degeneration Boosts Immunity Heals Wounds Aids Digestion Has Anticancer Effects Reduce Inflammation In The Lungs Helps In Muscle Tissue Renewal Activates Human Growth Hormones Helps Ease Menstrual Pain Helps Reduce Stress Aids Weight Loss Good For Diabetics Helps Irritable Bowel Syndrome (IBS) Treats Nausea And Motion Sickness Keeps Blood Pressure Under Control . . . #liveinspired  #manifestation  #weightloss  #weightlossjourney  #fitness  #vegancoach  #diet  #healthyfood  #healthylifestyle  #motivation  #torontonightlife  #nutrition  #weightlosstransformation  #slimmingworld  #fitnessmotivation  #fatloss  #transformation  #coaching  #plantbased  #sleep  #meditation  #slimmingworld  #yogatoronto  #healthtips  #coach  #fitnessjourney  #mindset  #healthcoaching  #chakra  #holistichealth  #wfpbdiet 
Good Morning Loves. I finished reading this book, it wasnโ€™t my favourite but I understand why the premise is so popular - not giving a f*ck. Most of the information was kinda like โ€œduhโ€ to me. Although there are some good info nuggets, I felt that it was slightly repetitive and the f shot got old real quick. This may be a good read for someone who is looking for an introduction to this type of mindset .  What are you caring about that you shouldnโ€™t be ? What can you give less f*ucks to? See now I have a potty mouth ๐Ÿ˜๐Ÿ˜’Did anyone read this book and love it? Drop a comment down below ๐Ÿ’— .
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#selfhelp #selflove #selfcare #health #love #personaldevelopment #motivation #selfhelpbooks #skincare #threads #makeup #tips #selfcarethread #glowup #explore #selfcaretips #success #skincareroutine #niche #personalgrowth #selfimprovement #mentalhealth #clearskin #positivevibes #selfcarefirst #skincarethreads #haircare #entrepreneur #skincareblogger #bookclub
Good Morning Loves. I finished reading this book, it wasnโ€™t my favourite but I understand why the premise is so popular - not giving a f*ck. Most of the information was kinda like โ€œduhโ€ to me. Although there are some good info nuggets, I felt that it was slightly repetitive and the f shot got old real quick. This may be a good read for someone who is looking for an introduction to this type of mindset . What are you caring about that you shouldnโ€™t be ? What can you give less f*ucks to? See now I have a potty mouth ๐Ÿ˜๐Ÿ˜’Did anyone read this book and love it? Drop a comment down below ๐Ÿ’— . . . #selfhelp  #selflove  #selfcare  #health  #love  #personaldevelopment  #motivation  #selfhelpbooks  #skincare  #threads  #makeup  #tips  #selfcarethread  #glowup  #explore  #selfcaretips  #success  #skincareroutine  #niche  #personalgrowth  #selfimprovement  #mentalhealth  #clearskin  #positivevibes  #selfcarefirst  #skincarethreads  #haircare  #entrepreneur  #skincareblogger  #bookclub 
This easy fruit and vegetable comb is rich in multivitamins, beta-carotenes and antioxidants that work to clean the digestive system of toxins . We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision!  Blend it or Juice it ! Hashtag @blissvitality to share your creation. 
INGREDIENTS
Carrot ๐Ÿฅ• 
Ginger 
Apple ๐ŸŽ 
Water .
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#vegan #veganfood #plantbased #vegetarian #crueltyfree #vegansofig #healthy #veganlife #glutenfree #detox #yyz #love #veganfoodshare #healthylifestyle #veganism #veganrecipes #healthyfood #whatveganseat #vegano #veganlifestyle #nutrition #instafood #healthcoach #health #cleaneating #yogini #delicious #fitness #fitfam #myveganlife
This easy fruit and vegetable comb is rich in multivitamins, beta-carotenes and antioxidants that work to clean the digestive system of toxins . We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision! Blend it or Juice it ! Hashtag @blissvitality to share your creation. INGREDIENTS Carrot ๐Ÿฅ• Ginger Apple ๐ŸŽ Water . . . . #vegan  #veganfood  #plantbased  #vegetarian  #crueltyfree  #vegansofig  #healthy  #veganlife  #glutenfree  #detox  #yyz  #love  #veganfoodshare  #healthylifestyle  #veganism  #veganrecipes  #healthyfood  #whatveganseat  #vegano  #veganlifestyle  #nutrition  #instafood  #healthcoach  #health  #cleaneating  #yogini  #delicious  #fitness  #fitfam  #myveganlife 
Did you know that aromatherapy has a multitude of benefits? Next time youโ€™re feeling under the weather, try aromatherapy as holistic treatment to improve physical, mental and emotional health.
โž–Boost Energy Levels
โž–Alleviate Headaches
โž–Powerful Sleep Aid
โž–Enhance Immune System.
โž– Stress Relief.
โž–Skin Care โž– Balance Hormones .
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#healthcoach #healthylifestyle #fitness #yogi #weightloss #healthyfood #nutrition #healthy #lifecoach #healthyliving #wellness #lifestyle #vegan #motivation #selfcare #weightlossjourney #vegansofig #eatclean #nutritionist #healthyeating #fitnessmotivation #love #coach #plantbased #coaching #essentialoils #holistichealing #goals #healthylife #thanksgiving
Did you know that aromatherapy has a multitude of benefits? Next time youโ€™re feeling under the weather, try aromatherapy as holistic treatment to improve physical, mental and emotional health. โž–Boost Energy Levels โž–Alleviate Headaches โž–Powerful Sleep Aid โž–Enhance Immune System. โž– Stress Relief. โž–Skin Care โž– Balance Hormones . . . #healthcoach  #healthylifestyle  #fitness  #yogi  #weightloss  #healthyfood  #nutrition  #healthy  #lifecoach  #healthyliving  #wellness  #lifestyle  #vegan  #motivation  #selfcare  #weightlossjourney  #vegansofig  #eatclean  #nutritionist  #healthyeating  #fitnessmotivation  #love  #coach  #plantbased  #coaching  #essentialoils  #holistichealing  #goals  #healthylife  #thanksgiving 
We often take for granted the very things that most deserve our gratitude. Pay attention to the little things in life and never miss out on a chance to be grateful.  Happy Long weekend๐Ÿ๐Ÿ“ท thanks A.B . for the photo! .
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#travel #nature #photography #travelgram #love #landscape #vegancoach #wanderlust #instagood #instatravel #traveling #travelblogger #sky #trip #naturephotography #sunset #photooftheday #adventure #france #art #travelphotography #beach #mindsetcoach #italy #fashion #architecture #travelling #explore #sea #brycecanyon
We often take for granted the very things that most deserve our gratitude. Pay attention to the little things in life and never miss out on a chance to be grateful. Happy Long weekend๐Ÿ๐Ÿ“ท thanks A.B . for the photo! . . #travel  #nature  #photography  #travelgram  #love  #landscape  #vegancoach  #wanderlust  #instagood  #instatravel  #traveling  #travelblogger  #sky  #trip  #naturephotography  #sunset  #photooftheday  #adventure  #france  #art  #travelphotography  #beach  #mindsetcoach  #italy  #fashion  #architecture  #travelling  #explore  #sea  #brycecanyon 
โž– Salt Cave Vibes๐Ÿ˜Œ A great addition to your self care regimen. ๐Ÿ‚ The negatively charged ions in the Himalayan Salt are powerful and bring many benefits to your mind and body.
๐Ÿ‚ Still not convinced ? Check out more benefits below! .
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐š๐ฅ๐ญ ๐œ๐š๐ฏ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ
๐Ÿ‚ Improve respiratory conditions such as asthma & allergies ๐Ÿ‚ Anti-inflammatory
๐Ÿ‚Treats Seasonal Affective Disorder, depression and anxiety
๐Ÿ‚Improve skin conditions, such as psoriasis, eczema & acne
๐Ÿ‚Removes pathogens (ie., airborne pollen)
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#skincare #ayurveda #healthandwellness #anxietyrelief #yogatherapy #tips #nutritionist #fitspo #selfloveclub #holistichealthcoach #healing #homeremedies #chakras #yoga #nutritiontips #vitamins #instahealth #soundhealing #holistic #healthbenefits #healthblogger #healthymind #wellbeing #menshealth #bossbabe #healthiswealth #foodismedicine #depression #mentalhealth
โž– Salt Cave Vibes๐Ÿ˜Œ A great addition to your self care regimen. ๐Ÿ‚ The negatively charged ions in the Himalayan Salt are powerful and bring many benefits to your mind and body. ๐Ÿ‚ Still not convinced ? Check out more benefits below! . ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐š๐ฅ๐ญ ๐œ๐š๐ฏ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿ‚ Improve respiratory conditions such as asthma & allergies ๐Ÿ‚ Anti-inflammatory ๐Ÿ‚Treats Seasonal Affective Disorder, depression and anxiety ๐Ÿ‚Improve skin conditions, such as psoriasis, eczema & acne ๐Ÿ‚Removes pathogens (ie., airborne pollen) . . . #skincare  #ayurveda  #healthandwellness  #anxietyrelief  #yogatherapy  #tips  #nutritionist  #fitspo  #selfloveclub  #holistichealthcoach  #healing  #homeremedies  #chakras  #yoga  #nutritiontips  #vitamins  #instahealth  #soundhealing  #holistic  #healthbenefits  #healthblogger  #healthymind  #wellbeing  #menshealth  #bossbabe  #healthiswealth  #foodismedicine  #depression  #mentalhealth 
Every season has its perks and high points, but none quite like autumn. ๐Ÿƒ๐Ÿ‚ Mushroom: Chicken of the Woods ๐Ÿ„
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[Serious illnesses and deaths have been linked to eating wild mushrooms, berries, nuts etc. found in the Forrest. DO NOT eat any fungi that has not been properly identified by a qualified professional, some are DEADLY when ingested]
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#mushroom #nature #mushrooms #fungi #naturephotography #forest #autumn #fungus #shrooms #mycology #art #naturelovers #food #foodporn #funghi #foodie #macro #photography #mushroomsociety #mushroomhunting #psychedelicart #trippy #love #instafood #magicmushrooms #yogini #psychedelics #wald #woods #chickenofthewoods
Every season has its perks and high points, but none quite like autumn. ๐Ÿƒ๐Ÿ‚ Mushroom: Chicken of the Woods ๐Ÿ„ . . [Serious illnesses and deaths have been linked to eating wild mushrooms, berries, nuts etc. found in the Forrest. DO NOT eat any fungi that has not been properly identified by a qualified professional, some are DEADLY when ingested] . . . #mushroom  #nature  #mushrooms  #fungi  #naturephotography  #forest  #autumn  #fungus  #shrooms  #mycology  #art  #naturelovers  #food  #foodporn  #funghi  #foodie  #macro  #photography  #mushroomsociety  #mushroomhunting  #psychedelicart  #trippy  #love  #instafood  #magicmushrooms  #yogini  #psychedelics  #wald  #woods  #chickenofthewoods 
The sacral chakra is associated with the realm of emotions. Itโ€™s the center of our feelings and sensations. .
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๐’๐š๐œ๐ซ๐š๐ฅ ๐‚๐ก๐š๐ค๐ซ๐š ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ
I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses.
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
My sexuality is sacred.
Emotions are the language of my soul.
I am at peace.
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#healthcoach #healthylifestyle #health #fitness #healthyfood #nutrition #wellness #weightloss #motivation #healthyliving #healthy #nutritionist #lifecoach #healthyeating #personaltrainer #vegan #selfcare #weightlossjourney #lifestyle #healthylife #love #fitnessmotivation #organic #eatclean #coaching #plantbased #healthandwellness #mindfulness #fit #chakras
The sacral chakra is associated with the realm of emotions. Itโ€™s the center of our feelings and sensations. . . ๐’๐š๐œ๐ซ๐š๐ฅ ๐‚๐ก๐š๐ค๐ซ๐š ๐€๐Ÿ๐Ÿ๐ข๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง๐ฌ I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. My sexuality is sacred. Emotions are the language of my soul. I am at peace. . #healthcoach  #healthylifestyle  #health  #fitness  #healthyfood  #nutrition  #wellness  #weightloss  #motivation  #healthyliving  #healthy  #nutritionist  #lifecoach  #healthyeating  #personaltrainer  #vegan  #selfcare  #weightlossjourney  #lifestyle  #healthylife  #love  #fitnessmotivation  #organic  #eatclean  #coaching  #plantbased  #healthandwellness  #mindfulness  #fit  #chakras 
THOUGHT ๐Ÿ’ญ I tell myself something . .
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โ–ซ๏ธThe thoughts that go through our minds have an impact on how we feel and behave. โ–ซ๏ธAre you thinking negatively? Itโ€™s so easy to jump to the dark side, our minds love to run wild. Remember not all thoughts are facts. Itโ€™s okay to let thoughts pass through our mind, but try to let go of the ones that provoke you. Focus on catching unhelpful thoughts and challenge them.
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Here are some examples of unhelpful thoughts.
โž–Negative self labeling
โž–Negative belief
โž–Catastrophizing
โž–Mind reading โž–Excessive need for approval
โž– All or nothing thinking .
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Challenge thoughts by asking the following questions 
What evidence do you have for your prediction?
What evidence do you have against your prediction?
What is the best possible outcome?
What are the consequences of worrying about this situation?
What is a more helpful way to look at the situation?
What would you say to a friend who is going through this situation?
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#personaldevelopment #personalgrowth #cognitivedissonance #motivation #mindset #selfloveclub #entrepreneur #veganrecipes #inspiration #anxiety #hustle #cognitivebehavioraltherapy #lifecoach #growthmindset #selfhelp #onlinebusiness #mindsetiseverything #mentalhealth #confidence #successcoach #selfcarecoach #happiness #inspirationalquotes #holistic #yoga #mentor #selfimprovement #positivevibes #growth #cbt
THOUGHT ๐Ÿ’ญ I tell myself something . . . โ–ซ๏ธThe thoughts that go through our minds have an impact on how we feel and behave. โ–ซ๏ธAre you thinking negatively? Itโ€™s so easy to jump to the dark side, our minds love to run wild. Remember not all thoughts are facts. Itโ€™s okay to let thoughts pass through our mind, but try to let go of the ones that provoke you. Focus on catching unhelpful thoughts and challenge them. . . Here are some examples of unhelpful thoughts. โž–Negative self labeling โž–Negative belief โž–Catastrophizing โž–Mind reading โž–Excessive need for approval โž– All or nothing thinking . . Challenge thoughts by asking the following questions What evidence do you have for your prediction? What evidence do you have against your prediction? What is the best possible outcome? What are the consequences of worrying about this situation? What is a more helpful way to look at the situation? What would you say to a friend who is going through this situation? . . . #personaldevelopment  #personalgrowth  #cognitivedissonance  #motivation  #mindset  #selfloveclub  #entrepreneur  #veganrecipes  #inspiration  #anxiety  #hustle  #cognitivebehavioraltherapy  #lifecoach  #growthmindset  #selfhelp  #onlinebusiness  #mindsetiseverything  #mentalhealth  #confidence  #successcoach  #selfcarecoach  #happiness  #inspirationalquotes  #holistic  #yoga  #mentor  #selfimprovement  #positivevibes  #growth  #cbt 
FEELING ๐Ÿคจ I feel something.
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Feelings come and go, you may feel happy, sad, angry all in one day. Some feelings are uncomfortable but they are not bad, however certain feelings are unhelpful. Try to make it a habit to challenge and change unhelpful cognitive distortions to improve your emotional regulation. โ–ซ๏ธWe may not be able to control how something makes us feel at first, but we can choose how we think and act on those feelings. โ–ซ๏ธ The way we feel  has a huge impact on our health
โ–ซ๏ธHow we feel may influence lifestyle choices, social circles or personal identity.
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Unhelpful Feelings
โž–Depression
โž–Anxiety
โž–Anger, frustration โž–Fear
โž–Embarrassment .
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#personaldevelopment #personalgrowth #cognitivedissonance #motivation #mindset #selfloveclub #entrepreneur #veganrecipes #inspiration #anxiety #hustle #cognitivebehavioraltherapy #lifecoach #growthmindset #selfhelp #onlinebusiness #mindsetiseverything #mentalhealth #confidence #successcoach #selfcarecoach #happiness #inspirationalquotes #holistic #yoga #mentor #selfimprovement #positivevibes #growth #cbt
FEELING ๐Ÿคจ I feel something. . . Feelings come and go, you may feel happy, sad, angry all in one day. Some feelings are uncomfortable but they are not bad, however certain feelings are unhelpful. Try to make it a habit to challenge and change unhelpful cognitive distortions to improve your emotional regulation. โ–ซ๏ธWe may not be able to control how something makes us feel at first, but we can choose how we think and act on those feelings. โ–ซ๏ธ The way we feel has a huge impact on our health โ–ซ๏ธHow we feel may influence lifestyle choices, social circles or personal identity. . . Unhelpful Feelings โž–Depression โž–Anxiety โž–Anger, frustration โž–Fear โž–Embarrassment . . . #personaldevelopment  #personalgrowth  #cognitivedissonance  #motivation  #mindset  #selfloveclub  #entrepreneur  #veganrecipes  #inspiration  #anxiety  #hustle  #cognitivebehavioraltherapy  #lifecoach  #growthmindset  #selfhelp  #onlinebusiness  #mindsetiseverything  #mentalhealth  #confidence  #successcoach  #selfcarecoach  #happiness  #inspirationalquotes  #holistic  #yoga  #mentor  #selfimprovement  #positivevibes  #growth  #cbt 
BEHAVIOUR โžก๏ธ I do something
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. โ–ซ๏ธThoughts and feelings influence behaviour 
Example: (Thought) Iโ€™ll never be able to achieve my health and fitness goals. (Feeling) discouraged, low self worth, frustrated, hopeless. (Behaviour) โž–Poor nutrition โž–Avoidance โž–Non adherence โž–Poor sleep.
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#personaldevelopment #personalgrowth #cognitivedissonance #motivation #mindset #selfloveclub #entrepreneur #veganrecipes #inspiration #anxiety #hustle #cognitivebehavioraltherapy #lifecoach #growthmindset #selfhelp #onlinebusiness #mindsetiseverything #mentalhealth #confidence #successcoach #selfcarecoach #happiness #inspirationalquotes #holistic #yoga #mentor #selfimprovement #positivevibes #growth #cbt
BEHAVIOUR โžก๏ธ I do something . . โ–ซ๏ธThoughts and feelings influence behaviour Example: (Thought) Iโ€™ll never be able to achieve my health and fitness goals. (Feeling) discouraged, low self worth, frustrated, hopeless. (Behaviour) โž–Poor nutrition โž–Avoidance โž–Non adherence โž–Poor sleep. . . . #personaldevelopment  #personalgrowth  #cognitivedissonance  #motivation  #mindset  #selfloveclub  #entrepreneur  #veganrecipes  #inspiration  #anxiety  #hustle  #cognitivebehavioraltherapy  #lifecoach  #growthmindset  #selfhelp  #onlinebusiness  #mindsetiseverything  #mentalhealth  #confidence  #successcoach  #selfcarecoach  #happiness  #inspirationalquotes  #holistic  #yoga  #mentor  #selfimprovement  #positivevibes  #growth  #cbt 
๐Ÿ Make healthy choices now, so you can get your glow on later. I lo v e me some pineapple, itโ€™s sucha sweet treat, rich in beta-carotene, essential for eye health!  Pineapples are known to fight against cell damage and reduce the risk of macular degeneration, the most common cause of vision loss and blindness in adults and seniors .
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๐Ÿ Remember your current lifestyle choices could cost you in the future. Be proactive, feed your body with the good stuff! โ–ซ๏ธExercise regularly
โ–ซ๏ธAvoid smoking and other toxic substances
โ–ซ๏ธMaintain good blood pressure and cholesterol levels
โ–ซ๏ธEat a healthy diet rich in green, leafy vegetables and fruit
โ–ซ๏ธ Protect your eyes from the sun's UV and HEV rays
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#liveinspired #manifestation
#weightloss #weightlossjourney #fitness #sleepaid #diet #healthyfood #healthylifestyle #motivation #workout #nutrition #weightlosstransformation #slimmingworld #fitnessmotivation #fatloss #transformation #coaching #plantbased #sleep #meditation #slimmingworld #nutritioncoach #healthtips #coach #fitnessjourney #mindset #healthcoaching #chakra #holistichealth #wfpbdiet
๐Ÿ Make healthy choices now, so you can get your glow on later. I lo v e me some pineapple, itโ€™s sucha sweet treat, rich in beta-carotene, essential for eye health! Pineapples are known to fight against cell damage and reduce the risk of macular degeneration, the most common cause of vision loss and blindness in adults and seniors . . ๐Ÿ Remember your current lifestyle choices could cost you in the future. Be proactive, feed your body with the good stuff! โ–ซ๏ธExercise regularly โ–ซ๏ธAvoid smoking and other toxic substances โ–ซ๏ธMaintain good blood pressure and cholesterol levels โ–ซ๏ธEat a healthy diet rich in green, leafy vegetables and fruit โ–ซ๏ธ Protect your eyes from the sun's UV and HEV rays . . #liveinspired  #manifestation  #weightloss  #weightlossjourney  #fitness  #sleepaid  #diet  #healthyfood  #healthylifestyle  #motivation  #workout  #nutrition  #weightlosstransformation  #slimmingworld  #fitnessmotivation  #fatloss  #transformation  #coaching  #plantbased  #sleep  #meditation  #slimmingworld  #nutritioncoach  #healthtips  #coach  #fitnessjourney  #mindset  #healthcoaching  #chakra  #holistichealth  #wfpbdiet