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  • blissvitality
    β€’ BLISS VITALITY πŸ§˜πŸ½β€β™€οΈπŸŒΏ
    @blissvitality

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A yoga towel is key to staying on your mat! Slip and slide during flow is not as fun as it sounds.πŸ§˜πŸ½β€β™€οΈπŸ’¦ Yoga towels are super absorbent, way more absorbent than a normal towel, so they are perfect for Bikram, hot yoga, Ashtanga,  flow or vinyasa as they soak up your sweat, yet remain dry at the same time. .
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Yoga towels protect you from many germs  that you can get from using a mat in a studio or on a retreat. Using a towel prevents you picking up those nasty bugs and acts as a protective layer between the mat and your skin!
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#crazysexyyoga #devotion #energy #feeltheyogahigh #fitness
#fitspo #fityogi #yogawildthing #chakras 
#healthylifestyle #yogaeverydamnday #igyogafam #igyogacommunity #meditation 
#instayoga #inversion #veganism #goodmorning #yogatoronto #healthcoach #yogalover 
#inversionjunkie #plantbasednutrition 
#namaste #healing #bodypositivity #meditation
#mindbodygram #veganlife #freedom #meditation #mindfulness #mindbodygram
A yoga towel is key to staying on your mat! Slip and slide during flow is not as fun as it sounds.πŸ§˜πŸ½β€β™€οΈπŸ’¦ Yoga towels are super absorbent, way more absorbent than a normal towel, so they are perfect for Bikram, hot yoga, Ashtanga, flow or vinyasa as they soak up your sweat, yet remain dry at the same time. . . . . Yoga towels protect you from many germs that you can get from using a mat in a studio or on a retreat. Using a towel prevents you picking up those nasty bugs and acts as a protective layer between the mat and your skin! . . . #crazysexyyoga  #devotion  #energy  #feeltheyogahigh  #fitness  #fitspo  #fityogi  #yogawildthing  #chakras  #healthylifestyle  #yogaeverydamnday  #igyogafam  #igyogacommunity  #meditation  #instayoga  #inversion  #veganism  #goodmorning  #yogatoronto  #healthcoach  #yogalover  #inversionjunkie  #plantbasednutrition  #namaste  #healing  #bodypositivity  #meditation  #mindbodygram  #veganlife  #freedom  #meditation  #mindfulness  #mindbodygram 
Improve Vascular Health. If you suffer from varicose-veins and are looking to reduce them through dietary modification, adding purple carrots and other foods that contain anthocyanins to your diet is a good start. .
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Anthocyanins help fight varicose veins by neutralizing enzymes that destroy connective tissue, by repairing damaged proteins in the blood vessel walls, and by promoting circulation and overall health of the vascular system! .
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#healingfoods #healing #iin #holistichealthcoach #vegancoach #purple #carrots #foodporn #foodphotography #healthhacks #healthyeating #detox #bodypositivity #yogini #lifestyle #natural #holisticnutrition #latenight #mentor #selfhelp #body #veganism #veganfood #poweredbyplants #plantbased #beautytips #veggie #vitality
Improve Vascular Health. If you suffer from varicose-veins and are looking to reduce them through dietary modification, adding purple carrots and other foods that contain anthocyanins to your diet is a good start. . . Anthocyanins help fight varicose veins by neutralizing enzymes that destroy connective tissue, by repairing damaged proteins in the blood vessel walls, and by promoting circulation and overall health of the vascular system! . . #healingfoods  #healing  #iin  #holistichealthcoach  #vegancoach  #purple  #carrots  #foodporn  #foodphotography  #healthhacks  #healthyeating  #detox  #bodypositivity  #yogini  #lifestyle  #natural  #holisticnutrition  #latenight  #mentor  #selfhelp  #body  #veganism  #veganfood  #poweredbyplants  #plantbased  #beautytips  #veggie  #vitality 
I practice yoga to self-reflect, cultivate kindness, gratitude and self-compassion. Yoga helps me to stay present and be self-aware. I first started doing yoga when I was in a darkish, weird stage in my life. Originally yoga was my escape from all the noise but what I learned on the mat soon spilled into my daily activities.  Even when I’m fully emerged in chaos, my practice has taught me how to follow the light and be free. My practice rejuvenates my mind, body and spirit, so I can lead with a loving heart πŸ’— . @armojam 
#crazysexyyoga #devotion #energy #feeltheyogahigh #fitness
#fitspo #fityogi #curlyhair 
#yogawildthing #chakras 
#healthylifestyle #igyoga
#igyogafam #igyogacommunity
#instayoga #inversion
#inversionjunkie #plantbasednutrition 
#namaste #healing 
#bodypositivity #meditation
#mindbodygram #selflove #wisdom #veganlife #freedom #meditation #mindfulness #yogaeverydamnday #yogisofinstagram @healthcoachinst
I practice yoga to self-reflect, cultivate kindness, gratitude and self-compassion. Yoga helps me to stay present and be self-aware. I first started doing yoga when I was in a darkish, weird stage in my life. Originally yoga was my escape from all the noise but what I learned on the mat soon spilled into my daily activities. Even when I’m fully emerged in chaos, my practice has taught me how to follow the light and be free. My practice rejuvenates my mind, body and spirit, so I can lead with a loving heart πŸ’— . @armojam #crazysexyyoga  #devotion  #energy  #feeltheyogahigh  #fitness  #fitspo  #fityogi  #curlyhair  #yogawildthing  #chakras  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inversion  #inversionjunkie  #plantbasednutrition  #namaste  #healing  #bodypositivity  #meditation  #mindbodygram  #selflove  #wisdom  #veganlife  #freedom  #meditation  #mindfulness  #yogaeverydamnday  #yogisofinstagram  @healthcoachinst
Fresh produce from the community garden in my area. Community gardens can help reduce negative environmental impacts by promoting sustainable agriculture !
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#vegancoach #cleanculture #veganinthesix #vegancommunity #plantbased #poweredbyplants #vegangirl #vegan #veganfoodshare #veganism #veganeats #veganlife #vegandinner #healthyeating #healthyfood #veggie #fitness #fitnessmotivation #fitnesslife #greenlife #natural #realfood #nongmo #veganpower #veganlove #agriculture #rawtoready #rawfood #yogi #communitygarden
Fresh produce from the community garden in my area. Community gardens can help reduce negative environmental impacts by promoting sustainable agriculture ! . . . #vegancoach  #cleanculture  #veganinthesix  #vegancommunity  #plantbased  #poweredbyplants  #vegangirl  #vegan  #veganfoodshare  #veganism  #veganeats  #veganlife  #vegandinner  #healthyeating  #healthyfood  #veggie  #fitness  #fitnessmotivation  #fitnesslife  #greenlife  #natural  #realfood  #nongmo  #veganpower  #veganlove  #agriculture  #rawtoready  #rawfood  #yogi  #communitygarden 
Thanks to the beautiful @tashalexxandra for taking Bliss Vitality down to the beach in Mexico πŸ‡²πŸ‡½ β€’
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#myyogajourney #vegangirl #vegansofig #mexico #healthylifestyle #healthy #beachyoga #girlboss #vitality #bliss #summer #yoga #yogini #art #beachlife #beachbabe #goodvibes #travel #travelphotography #travelblogger #vegancoach #plantbasednutrition #vegancoaching #mentor #veganyogi #grounding #groundingenergy #Ayurveda
Thanks to the beautiful @tashalexxandra for taking Bliss Vitality down to the beach in Mexico πŸ‡²πŸ‡½ β€’ β€’ #myyogajourney  #vegangirl  #vegansofig  #mexico  #healthylifestyle  #healthy  #beachyoga  #girlboss  #vitality  #bliss  #summer  #yoga  #yogini  #art  #beachlife  #beachbabe  #goodvibes  #travel  #travelphotography  #travelblogger  #vegancoach  #plantbasednutrition  #vegancoaching  #mentor  #veganyogi  #grounding  #groundingenergy  #Ayurveda 
✨ Amethyst is a precious stone. It's known as the β€œStone of Spirit,” mirroring the colour of the crown chakra - our doorway to the Divine. #chakrabalancing β€’
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#earthlings #crystals #chakra #healing #jewelry #yoga #gemstone #healingcrystals #boho #bohemian #love #crystalhealing #chakras #spiritual #broken #energy #gems #chakrahealing #meditation #heart #beautiful #astrology #career #advice #vibratehigher #horoscope #vegangirl #vegancommunity #amethyst
✨ Amethyst is a precious stone. It's known as the β€œStone of Spirit,” mirroring the colour of the crown chakra - our doorway to the Divine. #chakrabalancing  β€’ β€’ #earthlings  #crystals  #chakra  #healing  #jewelry  #yoga  #gemstone  #healingcrystals  #boho  #bohemian  #love  #crystalhealing  #chakras  #spiritual  #broken  #energy  #gems  #chakrahealing  #meditation  #heart  #beautiful  #astrology  #career  #advice  #vibratehigher  #horoscope  #vegangirl  #vegancommunity  #amethyst 
When a pen hits paper magic happens. As humans we have very active minds. One second we may have a light bulb moment but instantly lose it as we see a bird fly by. Bring focus and awareness to your mind by taking the time to filter incoming thoughts and pulling your attention inward, rather than to the external space around you. Not all thoughts serve us and when we quite down the chatter we become more creative and focused on the things that matter. If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Write down your thoughts and try to express the way you feel in deep detail, draw pictures or write about your goals and dreams. Let the paper hold the weight of your worry and the plans for your beautiful bright future . You are so worthy of reaching your full potential, sometimes we just need a lil kick in the ass to remember that. ✨
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#vibratehigher #mentalhealth #anxiety #fear #trauma #ptsd #wellness #holistic #meditation #meditationspace #journaling #reflection #selfcare #selfcaretips #mindset #cognitivebehavioraltherapy #consciousness #awakening #awareness #goals #healthcoach #vegansofig #purple #love #clarity #yogisofinstagram #yogainspiration #inspirationalquotes #selfhelp #bodypositive
When a pen hits paper magic happens. As humans we have very active minds. One second we may have a light bulb moment but instantly lose it as we see a bird fly by. Bring focus and awareness to your mind by taking the time to filter incoming thoughts and pulling your attention inward, rather than to the external space around you. Not all thoughts serve us and when we quite down the chatter we become more creative and focused on the things that matter. If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Write down your thoughts and try to express the way you feel in deep detail, draw pictures or write about your goals and dreams. Let the paper hold the weight of your worry and the plans for your beautiful bright future . You are so worthy of reaching your full potential, sometimes we just need a lil kick in the ass to remember that. ✨ β€’ β€’ #vibratehigher  #mentalhealth  #anxiety  #fear  #trauma  #ptsd  #wellness  #holistic  #meditation  #meditationspace  #journaling  #reflection  #selfcare  #selfcaretips  #mindset  #cognitivebehavioraltherapy  #consciousness  #awakening  #awareness  #goals  #healthcoach  #vegansofig  #purple  #love  #clarity  #yogisofinstagram  #yogainspiration  #inspirationalquotes  #selfhelp  #bodypositive 
Lavender, Lemonade water for the win. 
Ingredients 🌿 πŸ‹ 
5 tbsp fresh lavender
3 tbsp of sweetener of your choice. (maple syrup, ground stevia etc.) 2 - 3 large lemons, juice
1 cup of boiling water
1/2 drop of purple dye ( can skip this step) 
1,5 liter cold water
ice cubes
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Place lavender, maple syrup and boiling water in a bowl and stir well together. Let it infuse for at least an hour, but the longer the better. Strain the mixture and pour into a serving pitcher or large bottle. Add lemon juice, cold water and ice cubes and mix well together.  Tag @blissvitality with your creation of the recipe πŸ’œ Enjoy!
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#vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #infusedwater #summerdrinks #chooseethically #whatveganseat #veganeats #lavanderfields #vegansofinstagram #veganfortheanimals #veganfeature #yogi #govegan  #ayurvedic #veganismdaily @veganismdaily #veganinspo #veganshare #holistichealing #healthyeating #crueltyfree #healthcoach #veganaf #bestofvegan #plantbased #flower_daily #crueltyfree #environment
Lavender, Lemonade water for the win. Ingredients 🌿 πŸ‹ 5 tbsp fresh lavender 3 tbsp of sweetener of your choice. (maple syrup, ground stevia etc.) 2 - 3 large lemons, juice 1 cup of boiling water 1/2 drop of purple dye ( can skip this step) 1,5 liter cold water ice cubes β€’ β€’ Place lavender, maple syrup and boiling water in a bowl and stir well together. Let it infuse for at least an hour, but the longer the better. Strain the mixture and pour into a serving pitcher or large bottle. Add lemon juice, cold water and ice cubes and mix well together. Tag @blissvitality with your creation of the recipe πŸ’œ Enjoy! β€’ β€’ #vegan  #veganism  #veganlove  #vegansofig  #vegantravel  #veganfood  #infusedwater  #summerdrinks  #chooseethically  #whatveganseat  #veganeats  #lavanderfields  #vegansofinstagram  #veganfortheanimals  #veganfeature  #yogi  #govegan  #ayurvedic  #veganismdaily  @veganismdaily #veganinspo  #veganshare  #holistichealing  #healthyeating  #crueltyfree  #healthcoach  #veganaf  #bestofvegan  #plantbased  #flower_daily  #crueltyfree  #environment 
Come as you are. I love this reminder, grounding yourself in what you love will bring the right people into your life.
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 When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world. Allowing you to be open and ready for those who appreciate you for all that you truly are. To often people hide behind these masks and depart from their individuality - stop this for nothing is more beautiful than you .. with the mask off.
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 #mindsetcoach #vegancommunity #plants #enlightenment #growthmindset #vegangirl #vegan #veganfoodshare #veganism #veganlife #selflove #healthyeating #healthyfood #detox #beyou #yogini #fitness #fitnessmotivation #ayurvedic #healthcoach #realfood #quotes #quotestoliveby #selfcare #veganlove #canada #yogainspiration #holistichealth #nirvana #kurtcobain
Come as you are. I love this reminder, grounding yourself in what you love will bring the right people into your life. . . When you are being true to yourself, you are completely honest with what you feel, deeply value, and desire. It also means communicating your feelings wholeheartedly both with yourself and others, allowing your truth to flow through you and into the world. Allowing you to be open and ready for those who appreciate you for all that you truly are. To often people hide behind these masks and depart from their individuality - stop this for nothing is more beautiful than you .. with the mask off. . . . #mindsetcoach  #vegancommunity  #plants  #enlightenment  #growthmindset  #vegangirl  #vegan  #veganfoodshare  #veganism  #veganlife  #selflove  #healthyeating  #healthyfood  #detox  #beyou  #yogini  #fitness  #fitnessmotivation  #ayurvedic  #healthcoach  #realfood  #quotes  #quotestoliveby  #selfcare  #veganlove  #canada  #yogainspiration  #holistichealth  #nirvana  #kurtcobain 
Backbends are my fave part of practice! They help to reverse bad postures from slouching and sitting at a desk all day. Backbends tone, lengthen, and increase blood flow around the spine and diaphragm.  @armojam .
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#yogaeverydamnday 
#acroyoga #armbalance #armbalanceaddict #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess #healthcoach #holistic #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga
#yogini #energy #feeltheyogahigh
#fitfam #fitness #fitspo #fityogi
#vegan #vegangirl #handstands #positivevibes @blackgirlyoga
Backbends are my fave part of practice! They help to reverse bad postures from slouching and sitting at a desk all day. Backbends tone, lengthen, and increase blood flow around the spine and diaphragm. @armojam . . . #yogaeverydamnday  #acroyoga  #armbalance  #armbalanceaddict  #asana  #asanajunkie  #ashtanga  #balance  #beachyoga  #beagoddess  #healthcoach  #holistic  #beginneryoga  #bhakti  #blessed  #bliss  #bodypositive  #bodypositivity  #crazysexyyoga  #yogini  #energy  #feeltheyogahigh  #fitfam  #fitness  #fitspo  #fityogi  #vegan  #vegangirl  #handstands  #positivevibes  @blackgirlyoga
Time to upgrade my yoga mat . Jade is the perfect balance of comfort and traction. It's not too heavy and it holds off well to sweat and moisture. pc @jadeyogamats β€’
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#acro #acroyoga #armbalance #armbalanceaddict #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess
#beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga
#devotion #energy #feeltheyogahigh
#fitfam #fitness #fitspo #fityogi
#flexible #flexibility #handstands #vegansofig #healthcoach
Time to upgrade my yoga mat . Jade is the perfect balance of comfort and traction. It's not too heavy and it holds off well to sweat and moisture. pc @jadeyogamats β€’ β€’ β€’ #acro  #acroyoga  #armbalance  #armbalanceaddict  #asana  #asanajunkie  #ashtanga  #balance  #beachyoga  #beagoddess  #beginneryoga  #bhakti  #blessed  #bliss  #bodypositive  #bodypositivity  #crazysexyyoga  #devotion  #energy  #feeltheyogahigh  #fitfam  #fitness  #fitspo  #fityogi  #flexible  #flexibility  #handstands  #vegansofig  #healthcoach 
A little Blueberry Bliss to cool ya down this summer🌿
INGREDIENTS
360 ml / 1 1/2 cups coconut milk
2 tbsp maple syrup or agave nectar
1 tsp vanilla extract
1 cup blueberries fresh or frozen
 #veganinthesix #vegancommunity #icecream #plantbased #poweredbyplants #vegangirl #vegan #veganfoodshare #veganism #veganeats #veganlife #healthyeating #healthyfood #detox #healthy #healthcoach #holistic #toronto #fitness #fitnessmotivation #fitnesslife #natural #recipes #summer #whatthehealth #ayurveda #healthylifestyle
A little Blueberry Bliss to cool ya down this summer🌿 INGREDIENTS 360 ml / 1 1/2 cups coconut milk 2 tbsp maple syrup or agave nectar 1 tsp vanilla extract 1 cup blueberries fresh or frozen #veganinthesix  #vegancommunity  #icecream  #plantbased  #poweredbyplants  #vegangirl  #vegan  #veganfoodshare  #veganism  #veganeats  #veganlife  #healthyeating  #healthyfood  #detox  #healthy  #healthcoach  #holistic  #toronto  #fitness  #fitnessmotivation  #fitnesslife  #natural  #recipes  #summer  #whatthehealth  #ayurveda  #healthylifestyle