an online Instagram web viewer
  • bill_coyne
    Bill Coyne
    @bill_coyne

Images by bill_coyne

Chuggin’ the kool aid. #squateveryday @c3muscle
How tf can someone clean this?
5platesx1
How tf can someone clean this? 5platesx1
Au moins, j’ai mon chien. #🇫🇷
Au moins, j’ai mon chien. #🇫🇷
DIEL?
DIEL?
My athletes know me well. Big thanks to @phyllis.fryer for the brews and @rapunzeljoy for the burgers. #whataburger #newglarus #gains #evanston #chicago #gasstationready #strongman #strengthtraining #texas #permabulk
Finishing today’s training with a few timed clean & press sets with the log. Feeling nostalgic for the triple-digit heat and the @originalmetroflexgym parking lot back in the day with @jailhousestrong and @stevenmcoyne. 
If @strongmanbarrett hosts another comp I might have to make a return to the strongman scene.

#strongman #evanston #gasstationready #jailhousestrong #chicago #log #fitness
Finishing today’s training with a few timed clean & press sets with the log. Feeling nostalgic for the triple-digit heat and the @originalmetroflexgym parking lot back in the day with @jailhousestrong and @stevenmcoyne. If @strongmanbarrett hosts another comp I might have to make a return to the strongman scene. #strongman  #evanston  #gasstationready  #jailhousestrong  #chicago  #log  #fitness 
Great night for baseball. Decent seats, too. #gocubsgo #thanksmaggie #cubs #wrigleyfield #chicago
Finally made it to @averagebroz -- what a gym! Thanks to the man himself John Broz for the hospitality and the sweet new kicks. 
#weightlifting #squats #startingstrength #asics
Great spirits, great cigars, great books, great discussions. @intellectuallp @alexolshannikov #books #homer #startingstrength #intellectuallp #chicago
Jim's had his share of challenges, but with every setback he's come out stronger. With 405 lbs on the bar, this was a big milestone for him. He's come a long way from where he started and he's another perfect example that it takes nothing more than hard work and consistency to build serious strength. Great work, Jim!
•
#evanston #strengthtraining #fitness #deadlift #work
Jim's had his share of challenges, but with every setback he's come out stronger. With 405 lbs on the bar, this was a big milestone for him. He's come a long way from where he started and he's another perfect example that it takes nothing more than hard work and consistency to build serious strength. Great work, Jim! • #evanston  #strengthtraining  #fitness  #deadlift  #work 
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell #poweredbybuckwheat #clean #weightlifting #evanston #startingstrength #doyourfives #strengthtraining #chicago #fitness #hashtagwhore #deadlifts #squat #eleiko #seminar #northshore #adidas #kratosstrength #gainz #progress #kyrgyzstan #🇰🇬 #россия #украина #thankyouforreading
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell  #poweredbybuckwheat  #clean  #weightlifting  #evanston  #startingstrength  #doyourfives  #strengthtraining  #chicago  #fitness  #hashtagwhore  #deadlifts  #squat  #eleiko  #seminar  #northshore  #adidas  #kratosstrength  #gainz  #progress  #kyrgyzstan  #🇰🇬 #россия  #украина  #thankyouforreading 
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ...
Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla ...
Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑
...
Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ...
...
#startingstrength #squats #deadlift #kyrgyzstan #кыргызстан🇰🇬 #🇰🇬 #россия #poweredbybuckwheat #kratos #evanston #chicago #fitness #gainz #ipf #adidas #westside #squat #powerlifting #weightlifting #barbell #northshore #wilmette #rogue #eleiko #гречка #украина #GASSTATIONREADY #jailhousestrong #bentoverrowsforbentoverhos
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ... Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla  ... Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑 ... Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ... ... #startingstrength  #squats  #deadlift  #kyrgyzstan  #кыргызстан 🇰🇬 #🇰🇬 #россия  #poweredbybuckwheat  #kratos  #evanston  #chicago  #fitness  #gainz  #ipf  #adidas  #westside  #squat  #powerlifting  #weightlifting  #barbell  #northshore  #wilmette  #rogue  #eleiko  #гречка  #украина  #GASSTATIONREADY  #jailhousestrong  #bentoverrowsforbentoverhos