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  • bill_coyne
    Bill Coyne
    @bill_coyne

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Finishing today’s training with a few timed clean & press sets with the log. Feeling nostalgic for the triple-digit heat and the @originalmetroflexgym parking lot back in the day with @jailhousestrong and @stevenmcoyne. 
If @strongmanbarrett hosts another comp I might have to make a return to the strongman scene.

#strongman #evanston #gasstationready #jailhousestrong #chicago #log #fitness
Finishing today’s training with a few timed clean & press sets with the log. Feeling nostalgic for the triple-digit heat and the @originalmetroflexgym parking lot back in the day with @jailhousestrong and @stevenmcoyne. If @strongmanbarrett hosts another comp I might have to make a return to the strongman scene. #strongman  #evanston  #gasstationready  #jailhousestrong  #chicago  #log  #fitness 
Great night for baseball. Decent seats, too. #gocubsgo #thanksmaggie #cubs #wrigleyfield #chicago
Finally made it to @averagebroz -- what a gym! Thanks to the man himself John Broz for the hospitality and the sweet new kicks. 
#weightlifting #squats #startingstrength #asics
Great spirits, great cigars, great books, great discussions. @intellectuallp @alexolshannikov #books #homer #startingstrength #intellectuallp #chicago
Jim's had his share of challenges, but with every setback he's come out stronger. With 405 lbs on the bar, this was a big milestone for him. He's come a long way from where he started and he's another perfect example that it takes nothing more than hard work and consistency to build serious strength. Great work, Jim!
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#evanston #strengthtraining #fitness #deadlift #work
Jim's had his share of challenges, but with every setback he's come out stronger. With 405 lbs on the bar, this was a big milestone for him. He's come a long way from where he started and he's another perfect example that it takes nothing more than hard work and consistency to build serious strength. Great work, Jim! • #evanston  #strengthtraining  #fitness  #deadlift  #work 
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell #poweredbybuckwheat #clean #weightlifting #evanston #startingstrength #doyourfives #strengthtraining #chicago #fitness #hashtagwhore #deadlifts #squat #eleiko #seminar #northshore #adidas #kratosstrength #gainz #progress #kyrgyzstan #🇰🇬 #россия #украина #thankyouforreading
One highlight from an eventful weekend: 315 lb/143-ish kg clean & jerk. I remember trying to deadlift this in my high school weight room without it budging from the ground. Pretty cool to now hold it over my head. ... ... ... ... ... #barbell  #poweredbybuckwheat  #clean  #weightlifting  #evanston  #startingstrength  #doyourfives  #strengthtraining  #chicago  #fitness  #hashtagwhore  #deadlifts  #squat  #eleiko  #seminar  #northshore  #adidas  #kratosstrength  #gainz  #progress  #kyrgyzstan  #🇰🇬 #россия  #украина  #thankyouforreading 
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ...
Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla ...
Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑
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Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ...
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#startingstrength #squats #deadlift #kyrgyzstan #кыргызстан🇰🇬 #🇰🇬 #россия #poweredbybuckwheat #kratos #evanston #chicago #fitness #gainz #ipf #adidas #westside #squat #powerlifting #weightlifting #barbell #northshore #wilmette #rogue #eleiko #гречка #украина #GASSTATIONREADY #jailhousestrong #bentoverrowsforbentoverhos
Fact: starting a new business is the worst thing you can do for your training. Also, Russian hip hop adds 10% to your lifts. ... Last heavy day of a simple twelve-week Bill Starr-inspired program that I did to keep from becoming too awful. I guess it worked well enough. At least much better than expected: finished with a 500 pound squat and a 555 pound deadlift. That's the most I've squatted in over a year, the most I've ever pulled, and my back held up without a visit from the Back Snap Gorilla. #thankyoubacksnapgorilla  ... Of course something had to go wrong today, and that was when my phone crapped out right before I pulled 555. Thank you Apple IOS. 😑 ... Props to the Kyrgyz Crew @pwr_kgz @lifter_93 @brothers_pwr @spencerirvin for the spots and the push today. ... ... #startingstrength  #squats  #deadlift  #kyrgyzstan  #кыргызстан 🇰🇬 #🇰🇬 #россия  #poweredbybuckwheat  #kratos  #evanston  #chicago  #fitness  #gainz  #ipf  #adidas  #westside  #squat  #powerlifting  #weightlifting  #barbell  #northshore  #wilmette  #rogue  #eleiko  #гречка  #украина  #GASSTATIONREADY  #jailhousestrong  #bentoverrowsforbentoverhos 
Today's top single at 505 fueled by the pre-workout meal of champions: ribeye, Modelo, and Trader Joe's chocolate. ..
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#barbell #gainz #hashtag #startingstrength #evanston #deadlift #adidas #rogue #kratos #eleiko #strengthtraining #chicago #northshore #hookgrip4life #whoneedsstraps #russia #🇰🇬 #россия #мошно #fitness #thankyouforreading
THAT'S WHAT THIS IS ALL ABOUT, MORTY. THAT'S MY ONE-ARM MAN. I'M NOT DRIVEN BY AVENGING MY DEAD FAMILY, THAT WAS FAKE. I'M DRIVEN BY FINDING THAT MCNUGGET SAUCE. 
NINE MORE SEASONS, MORTY! NINE MORE SEASONS UNTIL I GET THAT DIPPING SZECUAN SAUCE! FOR 97 MORE YEARS, MORTY! I WANT THAT MCNUGGET SAUCE!
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#rickandmorty #ricksanchez #mcdonalds #szechuansauce #szechuan #hashtag #gainz #ninemoreseasons #ninetysevenmoreyears #dippingsauce #barbell #chicago #beach #thankyouforreading #powerlifting #weightlifting #adultswim #food #sauce
THAT'S WHAT THIS IS ALL ABOUT, MORTY. THAT'S MY ONE-ARM MAN. I'M NOT DRIVEN BY AVENGING MY DEAD FAMILY, THAT WAS FAKE. I'M DRIVEN BY FINDING THAT MCNUGGET SAUCE. NINE MORE SEASONS, MORTY! NINE MORE SEASONS UNTIL I GET THAT DIPPING SZECUAN SAUCE! FOR 97 MORE YEARS, MORTY! I WANT THAT MCNUGGET SAUCE! .. .. .. #rickandmorty  #ricksanchez  #mcdonalds  #szechuansauce  #szechuan  #hashtag  #gainz  #ninemoreseasons  #ninetysevenmoreyears  #dippingsauce  #barbell  #chicago  #beach  #thankyouforreading  #powerlifting  #weightlifting  #adultswim  #food  #sauce 
A week later and I think I'm still recovering. Great night with Don Abuelo, Kristoff, @alexolshannikov, @anzhelika_s, and @jack.ofnotrade.
A week later and I think I'm still recovering. Great night with Don Abuelo, Kristoff, @alexolshannikov, @anzhelika_s, and @jack.ofnotrade.
Five year reunion. At least a couple of us from the old crew still train. .
Fueled by Woodford Reserve, Modelo, and breakfast burritos, Rhett hit a PR squat of 505 lbs and I clean & jerked 290. .
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This was just a small part of a great weekend with @magbug22, @raemalretep, @rhett_forman, @rebecca.need.hammer, @aravilochan, and the rest of the gang in Santa Fe. .
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#santafe #newmexico #startingstrength #strength #barbell #fitness #sjc #gym #usaw #squat #clean #gainz #hashtag #thankyouforreading #thebarbellresistance #chicago #evanston #strong #weightlifting #college #pogrom #RIPzacksgainz #cantstopwontstop #northshore #kratos
Five year reunion. At least a couple of us from the old crew still train. . Fueled by Woodford Reserve, Modelo, and breakfast burritos, Rhett hit a PR squat of 505 lbs and I clean & jerked 290. . . This was just a small part of a great weekend with @magbug22, @raemalretep, @rhett_forman, @rebecca.need.hammer, @aravilochan, and the rest of the gang in Santa Fe. . . . . #santafe  #newmexico  #startingstrength  #strength  #barbell  #fitness  #sjc  #gym  #usaw  #squat  #clean  #gainz  #hashtag  #thankyouforreading  #thebarbellresistance  #chicago  #evanston  #strong  #weightlifting  #college  #pogrom  #RIPzacksgainz  #cantstopwontstop  #northshore  #kratos 
Friday afternoon lifting prior to my regular trolling of the @a.z.b livestream. Cleans getting cleaner, jerks getting a little better each week. Went heavier than planned since the cleans felt easy and hit the jerks at the lighter weights. The jerks at the heavier weights, not so much. First video is 290, second is 300, finished up with 3x3 front squats at 310. @c3muscle did I respect the depth there??? 🤔
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#startingstrength #hookgrip #hova #slowandsteady #weightlifting #powerlifting #clean #jerk #snatch #elitist #eleiko #rogue #chicago #chicagofitness #respectthedepth #kratos #evanston #northshore #maindempstermile #wilmette #winnetka #burbs #chiraq #bigmeech #gasstationready #chicaslocasarlington #hashtag #gainz #barbell #thankyouforreading
Friday afternoon lifting prior to my regular trolling of the @a.z.b livestream. Cleans getting cleaner, jerks getting a little better each week. Went heavier than planned since the cleans felt easy and hit the jerks at the lighter weights. The jerks at the heavier weights, not so much. First video is 290, second is 300, finished up with 3x3 front squats at 310. @c3muscle did I respect the depth there??? 🤔 . . . . #startingstrength  #hookgrip  #hova  #slowandsteady  #weightlifting  #powerlifting  #clean  #jerk  #snatch  #elitist  #eleiko  #rogue  #chicago  #chicagofitness  #respectthedepth  #kratos  #evanston  #northshore  #maindempstermile  #wilmette  #winnetka  #burbs  #chiraq  #bigmeech  #gasstationready  #chicaslocasarlington  #hashtag  #gainz  #barbell  #thankyouforreading