Friday night, July 27th from 7:00-8:30pm come enjoy a non-heated, deep Yin Yoga class. Expect to stretch our ligaments and tendons with props and support. We will get deep into the fascia helping loosen the muscles more permanently. If you’ve never experienced Yin, it is the perfect compliment to any yoga practice, workout, or exercise.
This class will be free for all auto-pay members and regular pricing for non-auto pay members.
We hope to see you there. This will be a perfect experience to end your week and begin your weekend!
Happiest of Birthdays to Miss BootCamp Brooke!! Her dedication, energy, and enthusiasm shines through it all she does! Wishing you the best day, week and month of celebrating YOU and your awesomeness!
Come celebrate with Brooke in her remaining classes this week:
Thursday the 12th, 8:00am
Sunday the 15th: 8:00am Inferno Hot Pilates
Get fit with our Barefoot BootCamp Babe Brooke!! @brookewarner805 💞✨💪
Half Tortoise Pose - Ardha Kurmasana 🐢 ✨Relaxation Posture
✨Cures indigestion ✨Stretches the lower part of the lungs, improving circulation to the brain
✨Firms abdomen and thighs ✨ Increases flexibility of the hip joints, scapula, deltoids, triceps and latissimus dorsi muscles 💪
Get in the hot room today and reap these benefits plus many more!!