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  • betterbodyfitness
    Philippe Ndongmo
    @betterbodyfitness

Images by betterbodyfitness

Girls, you absolutely killed this workout amazing energy motivation level 💯keep up the good work!!! @lord_lyder @paigefieldhouse .
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@physiqapparel .
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#betterbodyfitness #fit #fits #fitspo #fitspiration #fitsporation #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesstransformation #fitnessjourney #motivation #igdaily #personaltrainer #livefit #livewell #active #getoutside
Espresso yourself 
So many blends, so little time
Take life one sip at a time 
Stay grounded
Better latte then never
And take time to smell the cover ☕️
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#betterbodyfitness #coffee #fitnessjourney #fitnessmotivation #motivation #igdaily #fitness #fit #fits #fitfam #fitspo #fitspiration #fitstagram #fitsporation #lovefitness #personaltrainer #igmotivation #livefit #livewell
Wisdom is wealth. .
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Wisdom is like a baobab tree; no one individual can embrace it
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The fool speaks, the wise man listens
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Wisdom does not come overnight
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The heart of the wise man lies quiet like limpid water
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Wisdom is like fire
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Only a wise person can solve a difficult problem
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#betterbodyfitness #mindsetiseverything #africa #holiday #fam #family #friends #strength #livefit #livewell #fit #fitness #fitnessmotivation #fitnesslife #sun #sunrise #sunset #fitspo #fitfam #physique #personaltrainer #motivation #getoutside #active #quotes #relax #travel #workout #eat #food
Wisdom is wealth. . . Wisdom is like a baobab tree; no one individual can embrace it . . The fool speaks, the wise man listens . . Wisdom does not come overnight . . The heart of the wise man lies quiet like limpid water . . Wisdom is like fire . . Only a wise person can solve a difficult problem . . . . #betterbodyfitness  #mindsetiseverything  #africa  #holiday  #fam  #family  #friends  #strength  #livefit  #livewell  #fit  #fitness  #fitnessmotivation  #fitnesslife  #sun  #sunrise  #sunset  #fitspo  #fitfam  #physique  #personaltrainer  #motivation  #getoutside  #active  #quotes  #relax  #travel  #workout  #eat  #food 
Fun day out at Noah Countryclub 🇨🇲🏊🏽‍♂️
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@yann_yeahyeah .
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#betterbodyfitness #fitness #holiday #motivation #physique #family #relax #relaxing #sun #sunshine #water #pool #igdaily #fitspo #fit #fitfam #fitnessmotivation #mind #mindsetofgreatness #strength #power #livefit #livewell
Thank @zhorakarina for the invite to come down and training  @ Thirdspace amazing gym. Keep up the good work 💪🏾😁 .
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#betterbodyfitness #fit #fits #fitness #dsq_fitness #fitfam #fitnessmotivation #fitnesslife #fitnessmodel #fitspo #fitnessgirl #fitnessjourney #strength #goals #fitnessmodel #personaltrainer #igdaily #igfitness #igvideo #livefit #livewell #active #getoutside
When checking in at an airport, no matter how rude the check-in person is to you, always smile and be nice because you don't know what kind of day they've had. You are going on holiday and they're stuck wherever they are. Be nice to them because they can re-route your baggage to wherever they feel like. .
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Ross Kemp Quote
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#betterbodyfitness #holiday #london #cameroon #travel #airport #food #sun #sunshine #relax #relaxing #fit #fits #fitness #fitfam #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgoals #livefit #livewell #personaltrainer #getoutside #rum #active
When checking in at an airport, no matter how rude the check-in person is to you, always smile and be nice because you don't know what kind of day they've had. You are going on holiday and they're stuck wherever they are. Be nice to them because they can re-route your baggage to wherever they feel like. . . Ross Kemp Quote . . . . #betterbodyfitness  #holiday  #london  #cameroon  #travel  #airport  #food  #sun  #sunshine  #relax  #relaxing  #fit  #fits  #fitness  #fitfam  #fitspo  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #livefit  #livewell  #personaltrainer  #getoutside  #rum  #active 
Can't believe it’s been over two years since I started teaching Les Mills GRIT. And all you guys have been there every week at the break of dawn breaking a sweat!! And always having a big 😁 on your faces when the pain is over!! Let’s keep up the good work!! When I return from holiday where going to a whole new level of friendship, fitness and fun. Big shout out to 🙌🏾👏🏾🍾Antonia🎉🍾🎉🍾the Competitive one who never gives up 💪🏾😁
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#lesmillsgrit #betterbodyfitness #fit #fits #fitness #dsq_fitness #fitfam #fitnessmotivation #fitnesslife #fitnessmodel #fitspo #fitnessgirl #fitnessjourney #strength #goals #fitnessmodel #personaltrainer #igdaily #igfitness #igvideo #livefit #livewell #active #getoutside
Can't believe it’s been over two years since I started teaching Les Mills GRIT. And all you guys have been there every week at the break of dawn breaking a sweat!! And always having a big 😁 on your faces when the pain is over!! Let’s keep up the good work!! When I return from holiday where going to a whole new level of friendship, fitness and fun. Big shout out to 🙌🏾👏🏾🍾Antonia🎉🍾🎉🍾the Competitive one who never gives up 💪🏾😁 . . . . #lesmillsgrit  #betterbodyfitness  #fit  #fits  #fitness  #dsq_fitness  #fitfam  #fitnessmotivation  #fitnesslife  #fitnessmodel  #fitspo  #fitnessgirl  #fitnessjourney  #strength  #goals  #fitnessmodel  #personaltrainer  #igdaily  #igfitness  #igvideo  #livefit  #livewell  #active  #getoutside 
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
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#betterbodyfitness #progress #fitness #fit #fits #fitfam #fitspo #fitnessmodel #fitnessmotivation #goals #gym #gymlife #getoutside #strength #sunshine #spartanrace #personaltrainer #physique #livefit #livewell #igdaily #igfitness #n#motivation #workout #teamwork #training
Try this one out at the end of training legs. Aim for about 3 sets in the video I’ve done one set.
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#betterbodyfitness #burnfat #teamwork #training #livefit #livewell #physique #personaltrainer #goals #gym #gymlife #getoutside #fit #fitfam #fits #fitspo #friends #fitness #fitnessmotivation #fitnessgoals #strength #motivation
Stay thirsty! My Personal ambition remains the same, to be creative, to be modern, to stay one step ahead, to enjoy life.
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#betterbodyfitness #ambition #fitness #fit #fits #fitspo #fitspiration #fitstagram #fitfam #fitnessmodel #fitnessmotivation #physique #livefit #livewell #personaltrainer #london #dsquared2 #teamwork #workout #workoutmotivation #strength #gym #goals #gymlife #getoutside #motivation #active #ayotraining
Guys don’t forget! Back to business from tomorrow! HIIT, CYCLING,GRIT and CIRCUIT. That’s the next Challenge you have to do 3 classes minimum next week. 💪🏾😆
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#betterbodyfitness #spartanrace #challenge #teamwork #fitfam #training #hiit #strength #fit #fits #fitfam #fitspo #fitness #igfitness #igdaily #personaltrainer #motivation #motivationalquotes #getoutside #2018 #gymlife #
BIG AROO! To every yesterday. Most of you it was your first race and we did it as a team! Go #MuddyDolphin 🐬🐬🐬
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#betterbodyfitness #spartanrace #aroo #2018 #sunshine #fitfam #burnfat #igfitness #igdaily #fits #fitness #challenge #team #work #teamwork #physique #personaltrainer #fitnessmotivation #fitnesslife #fitnessjourney #fitspo
WHAT TO EXPECT IN A WORKOUT
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
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Connect with LES MILLS GRIT on Instagram.
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BENEFITS
Rapidly improve strength
Increase lean muscle
Set new fitness goals – then smash them!
Put your metabolism into overdrive, burning calories for hours after the workout
Forget hours of training – 30 minutes is all it takes
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#personaltrainer #physique #gymlife #active #goals #betterbodyfitness #livefit #livewell #getoutside #Monday #motivation #lesmillsgrit #strength #power #burnfat #igdaily #igvideo #igfitness #fit #fits #fitspo #fitness #friends #fitfam #training #hiit #everyday
WHAT TO EXPECT IN A WORKOUT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. . . . . Connect with LES MILLS GRIT on Instagram. . . . . BENEFITS Rapidly improve strength Increase lean muscle Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout Forget hours of training – 30 minutes is all it takes . . . . #personaltrainer  #physique  #gymlife  #active  #goals  #betterbodyfitness  #livefit  #livewell  #getoutside  #Monday  #motivation  #lesmillsgrit  #strength  #power  #burnfat  #igdaily  #igvideo  #igfitness  #fit  #fits  #fitspo  #fitness  #friends  #fitfam  #training  #hiit  #everyday 
I think it’s important to find the little things in everyday life that make you happy. For me, Fitness is a part of my everyday life. Means being active, quick, and flexible. It can be defined in many terms.
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#getoutside #betterbodyfitness #beach #body #beachbody #fit #fitness #fitspo #fitnessgirl #fitnessmotivation #fitnesslife #fitnessjourney #fitfam #everyday #hardwork #livefit #livewell #physique #personaltrainer #gym #gymlife #goals #active
I think it’s important to find the little things in everyday life that make you happy. For me, Fitness is a part of my everyday life. Means being active, quick, and flexible. It can be defined in many terms. . . . . #getoutside  #betterbodyfitness  #beach  #body  #beachbody  #fit  #fitness  #fitspo  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitfam  #everyday  #hardwork  #livefit  #livewell  #physique  #personaltrainer  #gym  #gymlife  #goals  #active 
What a weekend at Body Power 2018. Here's some of my highlights from the event. Meet some great people, gained some positive motivation. .
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@barbarabombshell @ayotraining @bodypoweruk_bp4047 .
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#bodypower2018 #igdaily #igfitness #gym #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #betterbodyfitness #fitfam #fitspo #fitnessgoals #physique #training #goals #motivation #tuesday #london #livefit #livewell #getoutside