Taking indoor Yoga classes in winter is really popular as we all feel a little sluggish and unmotivated during the colder months. Enrol yourself and a friend to your local yoga school to keep you accountable to your yoga sessions is a great way to stay active and healthy this winter.
You don't have to make big changes to your health or lifestyle. Sometimes it's the small things like; drinking water in the morning as soon as you wake up instead of coffee, walking around your office building for 15 minutes everyday or just simply ordering your groceries online to stop impulse purchases that can make a good change.
If you'd like to learn more about how the "grounding" method works and how you can use this technique which may assist you in the self management of stress and pain, check out our renew and restore April addition newsletter, or click http://bit.ly/2HNrh4g