an online Instagram web viewer
  • bencolgatept
    Ben Colgate
    @bencolgatept

Images by bencolgatept

HANDSTAND / RING WORKSHOP.
••
Saturday 8th September
12:30-3:30pm
@in2trainingfarnham .
••
This workshop will be focused on building strong foundations for an efficient handstand and exploring gymnastic ring fundamentals.
••
Suitable for all levels, however for handstands - being comfortable with kicking up to a wall/partner/in open space would help.
Rings - regressions and progressions for all.
••
Limited spaces available. £30 per person.
••
For more info and to book your place, please contact me via DM or email - ben@bencolgate.com 🐒🤸🏻‍♂️💪🏼
HANDSTAND / RING WORKSHOP. •• Saturday 8th September 12:30-3:30pm @in2trainingfarnham . •• This workshop will be focused on building strong foundations for an efficient handstand and exploring gymnastic ring fundamentals. •• Suitable for all levels, however for handstands - being comfortable with kicking up to a wall/partner/in open space would help. Rings - regressions and progressions for all. •• Limited spaces available. £30 per person. •• For more info and to book your place, please contact me via DM or email - ben@bencolgate.com 🐒🤸🏻‍♂️💪🏼
There’s something about hanging out in the open with bare feet... 👌🏼👣🐒.
.
📷 @little_tipple .
.
#HangTime
#BorderlineMonkey
#BeMoreHuman
SWEAT // FLOW - ROUND 3
••
The ultimate Yin and Yang session.
••
Wednesday 29th August
7-9pm
Farnham Park.
••
Join myself and @charlottetempleyoga for a two hour workshop combining SWEAT and YOGA.
••
All levels welcome. £20 per person.
••
Please contact either of us to enquire/book.  We look forward to seeing you there 💪🏼🙏🏼.
————————
#SWEATFLOW
#Farnham
#WeAreMovement
SWEAT // FLOW - ROUND 3 •• The ultimate Yin and Yang session. •• Wednesday 29th August 7-9pm Farnham Park. •• Join myself and @charlottetempleyoga for a two hour workshop combining SWEAT and YOGA. •• All levels welcome. £20 per person. •• Please contact either of us to enquire/book. We look forward to seeing you there 💪🏼🙏🏼. ———————— #SWEATFLOW  #Farnham  #WeAreMovement 
Exploring angles 🐒🌲.
.
📷 @little_tipple .
.
#AimHigh
#MovementCulture
#WeAreMovement
More pulling...less pushing...🐒💡
.
Let’s hope this sunshine hangs around for a fair bit longer 😎☀️💪🏼.
.
How’s your Monday looking?
.
#PullMore
#StayStrong
#MoveBetter
More pulling...less pushing...🐒💡 . Let’s hope this sunshine hangs around for a fair bit longer 😎☀️💪🏼. . How’s your Monday looking? . #PullMore  #StayStrong  #MoveBetter 
Exploring your body’s intricacies doesn’t have to be complicated...
.
📷 @little_tipple .
.
#UseItOrLoseIt
#MoveMore
#WeAreMovement
P R O G R E S S.
.
The top photo was my first attempt at bridge this time last year.  I remember the feeling of being hopelessly restricted and managed around a 5 second hold at best.
.
The bottom photo was from my session today where I’m now working with numerous sets of 30 second holds and gradually working on getting my feet to the ground.
.
Not the finished product - merely a checkpoint.  I’ve made lots of mistakes along the way and have been close to giving up but I’ve learnt to be patient and have put trust in the method.
.
Anyway...how are you supposed to learn without tripping up here and there?😎🐒💪🏼.
.
#TrustTheProcess
#BeMoreHuman
#WeAreMovement
P R O G R E S S. . The top photo was my first attempt at bridge this time last year. I remember the feeling of being hopelessly restricted and managed around a 5 second hold at best. . The bottom photo was from my session today where I’m now working with numerous sets of 30 second holds and gradually working on getting my feet to the ground. . Not the finished product - merely a checkpoint. I’ve made lots of mistakes along the way and have been close to giving up but I’ve learnt to be patient and have put trust in the method. . Anyway...how are you supposed to learn without tripping up here and there?😎🐒💪🏼. . #TrustTheProcess  #BeMoreHuman  #WeAreMovement 
Out in the wilderness doing what I love the most 🐒🤸🏻‍♂️🏜.
.
Fresh stuff coming soon...keep your 👀 peeled 💪🏼👊🏼.
.
📷 @little_tipple .
.
#MoveBetter
#BeMoreHuman
#WeAreMovement
Out in the wilderness doing what I love the most 🐒🤸🏻‍♂️🏜. . Fresh stuff coming soon...keep your 👀 peeled 💪🏼👊🏼. . 📷 @little_tipple . . #MoveBetter  #BeMoreHuman  #WeAreMovement 
S W E A T  sessions 👇🏼💪🏼💦.
.
• *** NEW - Wednesday 7-8pm ***
• Sunday 8:30-9:30am
• Farnham Park
.
S W E A T  is a full body conditioning session combining elements of power, strength, speed and agility.  Fast paced intervals with tight rest periods to keep the body revving, the work rate maximal and effectiveness at its highest.
.
All levels welcome. £10 per person.
.
Please DM me with any questions/to book your place or email ben@bencolgate.com 
I look forward to seeing you there 😎👍🏼.
.
#SweatLife
#FarnhamFitness
S W E A T sessions 👇🏼💪🏼💦. . • *** NEW - Wednesday 7-8pm *** • Sunday 8:30-9:30am • Farnham Park . S W E A T is a full body conditioning session combining elements of power, strength, speed and agility. Fast paced intervals with tight rest periods to keep the body revving, the work rate maximal and effectiveness at its highest. . All levels welcome. £10 per person. . Please DM me with any questions/to book your place or email ben@bencolgate.com I look forward to seeing you there 😎👍🏼. . #SweatLife  #FarnhamFitness 
M O B I L I T Y.
.
Some regular hip drills I follow to help restore my range of movement.
.
Mobility is by far the most integral part of my routine which goes way beyond training.  We were designed to move and to move well and slowly but surely I’m claiming back my right to move.
.
How well do you move?
.
#MoveBetter
#BeMoreHuman
#WeAreMovement
M O B I L I T Y. . Some regular hip drills I follow to help restore my range of movement. . Mobility is by far the most integral part of my routine which goes way beyond training. We were designed to move and to move well and slowly but surely I’m claiming back my right to move. . How well do you move? . #MoveBetter  #BeMoreHuman  #WeAreMovement 
Chill time 🧘🏻‍♀️💫.
.
Thanks so much to everyone who came to @charlottetempleyoga and I’s S W E A T // F L O W session last night ⚡️🙏🏼 an unbelievable effort from start to finish 🙌🏼💪🏼.
.
Please feel free to share your thoughts/feedback in the comments below 👍🏼 if you couldn’t make this one but are interested in future sessions, please let us know 🙋🏻‍♀️🙋🏻‍♂️👋🏼.
.
#SWEATFLOW
#YinYang 
#WeAreMovement
Chill time 🧘🏻‍♀️💫. . Thanks so much to everyone who came to @charlottetempleyoga and I’s S W E A T // F L O W session last night ⚡️🙏🏼 an unbelievable effort from start to finish 🙌🏼💪🏼. . Please feel free to share your thoughts/feedback in the comments below 👍🏼 if you couldn’t make this one but are interested in future sessions, please let us know 🙋🏻‍♀️🙋🏻‍♂️👋🏼. . #SWEATFLOW  #YinYang  #WeAreMovement 
Grinding through a one minute hold with @ulrikonhands saying “keep fighting keep fighting!” for the last 10 seconds where my body became a quivering mess 😂🙃🤸🏻‍♂️.
.
A much needed push 🙌🏼💪🏼.
.
#10000MoreTimes
#NearlyFaceplanted
#MoveBetter
Grinding through a one minute hold with @ulrikonhands saying “keep fighting keep fighting!” for the last 10 seconds where my body became a quivering mess 😂🙃🤸🏻‍♂️. . A much needed push 🙌🏼💪🏼. . #10000MoreTimes  #NearlyFaceplanted  #MoveBetter 
Back home after an epic handstand and bodyweight skill workshop held by these two legends @thebodyweightwarrior @ulrikonhands 💪🏼🤸🏻‍♂️.
.
Extremely refreshing, hard work, great fun and a top bunch of people to share it with 🙌🏼.
.
Thanks guys, hope to see you again soon 🐒🙏🏼.
Back home after an epic handstand and bodyweight skill workshop held by these two legends @thebodyweightwarrior @ulrikonhands 💪🏼🤸🏻‍♂️. . Extremely refreshing, hard work, great fun and a top bunch of people to share it with 🙌🏼. . Thanks guys, hope to see you again soon 🐒🙏🏼.
Throwback to some holiday gains with @chloe48 in the background doing a mid-set jig for good measure 💃🏽🐒💪🏼.
Throwback to some holiday gains with @chloe48 in the background doing a mid-set jig for good measure 💃🏽🐒💪🏼.
Great working with Tegan this evening who is looking to improve her shoulder and hip mobility for handstands, pike and straddle 🙌🏼🤸🏻‍♂️💪🏼.
#Repost @zoe._.perkins with @get_repost
・・・
Thank you Ben for a great evening PT session. Tegan really enjoyed it and is excited to work on her flexibility with you. Looking forward to seeing results and improving her training #personaltraining #flexibility #shoulderflexibility #hipflexibility #slowandsteady #improvetraining #workhard #seeadifference #handstand #handbalance
Great working with Tegan this evening who is looking to improve her shoulder and hip mobility for handstands, pike and straddle 🙌🏼🤸🏻‍♂️💪🏼. #Repost  @zoe._.perkins with @get_repost ・・・ Thank you Ben for a great evening PT session. Tegan really enjoyed it and is excited to work on her flexibility with you. Looking forward to seeing results and improving her training #personaltraining  #flexibility  #shoulderflexibility  #hipflexibility  #slowandsteady  #improvetraining  #workhard  #seeadifference  #handstand  #handbalance 
.
P E R S I S T E N C E.
.
Building the foundations for bigger things 🐒🤸🏻‍♂️💪🏼.
.
(Video speed 1.5x).
.
#EnjoyTheProcess
#WeAreMovement
. P E R S I S T E N C E. . Building the foundations for bigger things 🐒🤸🏻‍♂️💪🏼. . (Video speed 1.5x). . #EnjoyTheProcess  #WeAreMovement 
.
S W E A T // F L O W.
The ultimate Yin and Yang session.
••
Wednesday 25th July
7-9pm
Farnham Park .
••
Join myself and @charlottetempleyoga for a two hour workshop combining SWEAT and YOGA.
••
I will start you off with some mobility drills with the intensity to follow to get your heart rate revving high and muscles working to their fullest 💪🏼💥. Charlotte will then guide you through a slow mindful flow to calm the body and stretch it all out 😌🙏🏼.
••
Suitable for all levels. £20 per person.
••
DM myself or Charlotte to book your place.  We look forward to seeing you there 😎👊🏼.
. S W E A T // F L O W. The ultimate Yin and Yang session. •• Wednesday 25th July 7-9pm Farnham Park . •• Join myself and @charlottetempleyoga for a two hour workshop combining SWEAT and YOGA. •• I will start you off with some mobility drills with the intensity to follow to get your heart rate revving high and muscles working to their fullest 💪🏼💥. Charlotte will then guide you through a slow mindful flow to calm the body and stretch it all out 😌🙏🏼. •• Suitable for all levels. £20 per person. •• DM myself or Charlotte to book your place. We look forward to seeing you there 😎👊🏼.
A quick snap from this morning’s
S W E A T session 💪🏼💥💦.
.
Thanks to all of the amazing people who have come along to put a stint in over the past few weeks 🙌🏼.
.
Anyone that has been, please drop a comment below sharing your experience and giving some feedback 🙏🏼.
.
If you’re interested in coming along and would like to know more, please drop me a message 🙋🏻‍♂️👍🏼.
.
#SundaySweat
#WeAreMovement
A quick snap from this morning’s S W E A T session 💪🏼💥💦. . Thanks to all of the amazing people who have come along to put a stint in over the past few weeks 🙌🏼. . Anyone that has been, please drop a comment below sharing your experience and giving some feedback 🙏🏼. . If you’re interested in coming along and would like to know more, please drop me a message 🙋🏻‍♂️👍🏼. . #SundaySweat  #WeAreMovement