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    BENCHBLOKZ
    @benchblokz

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@ddalenberg
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Some, hopefully minor, hip/quad injury is keeping me from squatting or pulling at the December meet that I'm doing. I couldn't get excited about raw bench only so decided to see if I had a shirt that fit at 210 bodyweight. 
Turns out I do 🤷🏻‍♂️. 7 weeks is enough time to be ready right?

#benchpress #multiply #inzer #powerlifting #hurtssogood
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@ddalenberg ・・・ Some, hopefully minor, hip/quad injury is keeping me from squatting or pulling at the December meet that I'm doing. I couldn't get excited about raw bench only so decided to see if I had a shirt that fit at 210 bodyweight. Turns out I do 🤷🏻‍♂️. 7 weeks is enough time to be ready right? #benchpress  #multiply  #inzer  #powerlifting  #hurtssogood  #bench  #benchpress  #boardpress  #benchblokz  #raisethebar  #raiseyourbench  #MakeAmericaBenchAgain 
@cardilloweightbelts
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Who is a Captain America Fan ? 🇺🇸
Tag someone who would love this belt painted by Mural Artist to the Stars @patrickganino 
Thank you Patrick for including my belts in your new book. It still is a great feeling see my belts in all kinds of publications over the years.
:
2000$ Giveaway at 4 ET.  One of the gifts will be a Spin Bike.
@cardilloweightbelts ・・・ Who is a Captain America Fan ? 🇺🇸 Tag someone who would love this belt painted by Mural Artist to the Stars @patrickganino Thank you Patrick for including my belts in your new book. It still is a great feeling see my belts in all kinds of publications over the years. : 2000$ Giveaway at 4 ET. One of the gifts will be a Spin Bike.
#Repost @loldansaid
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Sunday Bench Day
2-Board Press 255x4x5
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If you haven’t picked up a @benchblokz yet, go invest in one. Soo worth it for da bench gainz.
.
#howmuchyabench #powerliftinglife #garagegym
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@no_pain_no_pain_zuks
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The Hustle...2 man board work with #benchblokz Stay Safe ... Safe Lifting!

#powerlifting#garagegym#homegym#ivanko#eleikopowerbar
#elitefts#superkatana#wabdl#andersonpower#nopain_nopain #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@huckfinnbarbell
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315 X 30 close grip @benchblokz. Strained my pec last week, rehabbing with close grip and the bench blokz this week works great, Ok bye. @hfbapparel 👉🏿Buy this shirt now (Link in bio) and get a FREE sample of the strongest pre workout on the market. #HFBapparel #Bench #powerliftingmotivation #powerlifting #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@mikelifts_waow
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Bench week 8a
~~
Close grip blok press
4x6 @ 226
Felt yummers yayuh
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Strict press, biceps, amd facepulls
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@ai.aireca 🏋🏻‍♀️
#gains #bodybuilding #powerlifting #benchpress #chestday #armday #boobs #fitness #kawaii
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@thamandashoww
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Last bench day✌🏼This lift definitely hasn’t progressed as much as I would have liked but this shit also doesn’t just happen overnight so🤷🏼‍♀️ Thanks @buddyyybruhhh #bench #benchpress #povertybench #everyonecaresaboutsquatanddeadliftanyway #bestboyfriend #imgonnamarryhim #meetprep #powerliftingmotivation #fitness #fitnessmotivation #fitchick #girlswholift #powerrangers #powerlifting #powerliftingwomen #gwpl #obb #orlandobarbell
@thamandashoww ・・・ Last bench day✌🏼This lift definitely hasn’t progressed as much as I would have liked but this shit also doesn’t just happen overnight so🤷🏼‍♀️ Thanks @buddyyybruhhh #bench  #benchpress  #povertybench  #everyonecaresaboutsquatanddeadliftanyway  #bestboyfriend  #imgonnamarryhim  #meetprep  #powerliftingmotivation  #fitness  #fitnessmotivation  #fitchick  #girlswholift  #powerrangers  #powerlifting  #powerliftingwomen  #gwpl  #obb  #orlandobarbell 
@johnnapolitano
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@benchblokz aka shoulder saver. So after many workout questions.  Here is what I did last night. Bench  set 12 reps 135, 225, 315, 365 only got 10 back to 315 for 10. Incline bench set 10 reps 225, 275, 275, 225 pec deck 3/4 of the rack 12 reps full rack 12 reps 2 more sets fell rack.  Chest is the fastest workout.  I take very little time between sets done in 30 minutes. .
#trainhard #training #train #workout #gymrat #gym #gymlife #lift #ipickthingsup #fitness #fit #doyouevenlift
@johnnapolitano ・・・ @benchblokz aka shoulder saver. So after many workout questions. Here is what I did last night. Bench set 12 reps 135, 225, 315, 365 only got 10 back to 315 for 10. Incline bench set 10 reps 225, 275, 275, 225 pec deck 3/4 of the rack 12 reps full rack 12 reps 2 more sets fell rack. Chest is the fastest workout. I take very little time between sets done in 30 minutes. . #trainhard  #training  #train  #workout  #gymrat  #gym  #gymlife  #lift  #ipickthingsup  #fitness  #fit  #doyouevenlift 
@cardilloweightbelts
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Some kinetic core work today. Belts don’t weaken the core but lack of training it does. Always practices safe sets when going heavy and #StrapUp 🇺🇸
All belts proudly made in the USA 🇺🇸
All belt, accessories apparel, @benchblokz @bandbell are available American Nutrition Center Everett MA @anc_boston 🇺🇸 #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50  #igers #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #videooftheday #beastmode
@cardilloweightbelts ・・・ Some kinetic core work today. Belts don’t weaken the core but lack of training it does. Always practices safe sets when going heavy and #StrapUp  🇺🇸 All belts proudly made in the USA 🇺🇸 All belt, accessories apparel, @benchblokz @bandbell are available American Nutrition Center Everett MA @anc_boston 🇺🇸 #bodybuilding  #cardilloworkout  #lifting  #training  #workout  #exercise  #weighttraining  #weightlifting  #fitover50  #igers  #gymmotivation  #fitnessmotivation  #motivation  #nevergiveup  #powerlifting  #strongman  #crossfit  #viral  #lakelife  #bodybuildingmotivation  #videooftheday  #beastmode 
@jessicaeve155
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Bench things. Close grip is finally coming along without shoulder pain. Been working with @benchblokz lately to shorten the ROM at the bottom which seems to eliminate the problem...so sorry right shoulder for the years of assault with really no added benefit. I want my 200 bench back! 💪💪💪
•••
Coach: @dbx220
Gym: @ironmongersgym
•••
#powerlifting #uspa #uspapower #girlswhopowerlift #gwpl #momswholift #bench #closegrip #benchblokz #spoto #strength #training #strong #exercise #fitness #workout #mma #wmma #bjj #muaythai #conditioning #checkmatvista #ironmongers #ironmongirls #ofpnation #teamjessicaeve
@jessicaeve155 ・・・ Bench things. Close grip is finally coming along without shoulder pain. Been working with @benchblokz lately to shorten the ROM at the bottom which seems to eliminate the problem...so sorry right shoulder for the years of assault with really no added benefit. I want my 200 bench back! 💪💪💪 ••• Coach: @dbx220 Gym: @ironmongersgym ••• #powerlifting  #uspa  #uspapower  #girlswhopowerlift  #gwpl  #momswholift  #bench  #closegrip  #benchblokz  #spoto  #strength  #training  #strong  #exercise  #fitness  #workout  #mma  #wmma  #bjj  #muaythai  #conditioning  #checkmatvista  #ironmongers  #ironmongirls  #ofpnation  #teamjessicaeve 
@cardilloweightbelts
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GIVEAWAY 
1000$ Value 
1️⃣ LIKE this post
2️⃣ YOU MUST FOLLOW 
@anc_boston 🇺🇸 @6packbags 🇺🇸 @cardilloweightbelts 
@geard_hardware 🇺🇸 3️⃣ TAG 3  friends that you train with below * 
Note the more entry more chances to Win 
Bonus SHARE

One winner will be chosen and contacted through DM.
——— The total giveaway is EVERYTHING IN THE POST 
NOTE color and logo could change depending on size of winner of the belt 
@cardilloweightbelts @6packbags @geard_hardware @anc_boston Gift Bag including @sexenergydrink @benchblokz @bandbell @fatgripz @cardilloweightbelts accessories
@cardilloweightbelts ・・・ GIVEAWAY 1000$ Value 1️⃣ LIKE this post 2️⃣ YOU MUST FOLLOW @anc_boston 🇺🇸 @6packbags 🇺🇸 @cardilloweightbelts @geard_hardware 🇺🇸 3️⃣ TAG 3 friends that you train with below * Note the more entry more chances to Win Bonus SHARE One winner will be chosen and contacted through DM. ——— The total giveaway is EVERYTHING IN THE POST NOTE color and logo could change depending on size of winner of the belt @cardilloweightbelts @6packbags @geard_hardware @anc_boston Gift Bag including @sexenergydrink @benchblokz @bandbell @fatgripz @cardilloweightbelts accessories
@cardilloweightbelts
・・・
1000$ Columbus Day GIVEAWAY at 12 Eastern Time. 
Be sure to set your notifications 💪
: 
Mural Monday with artist to the stars @patrickganino 
Congratulations to celebrity DJ and executive producer
@djluian 
He was randomly chosen for the next mural belt . Who in the fitness industry should @patrickganino pick go do a belt for?
:
Last week GIVEAWAY WINNERS 
Powerhouse Bevsgym @zeekarkham 
Fight pick winner 
@bigravenlunatic 
@maimodel cancer awareness 
@lindapfit 
To see some of the past Giveaway Winners go to #cardillogiveaway :
Be sure to go to www.hulkhogan.com for tickets to the 2 Sweet Tour on 10/27/18 
@hulkhogan @realkevinnash @realscotthall
@cardilloweightbelts ・・・ 1000$ Columbus Day GIVEAWAY at 12 Eastern Time. Be sure to set your notifications 💪 : Mural Monday with artist to the stars @patrickganino Congratulations to celebrity DJ and executive producer @djluian He was randomly chosen for the next mural belt . Who in the fitness industry should @patrickganino pick go do a belt for? : Last week GIVEAWAY WINNERS Powerhouse Bevsgym @zeekarkham Fight pick winner @bigravenlunatic @maimodel cancer awareness @lindapfit To see some of the past Giveaway Winners go to #cardillogiveaway  : Be sure to go to www.hulkhogan.com for tickets to the 2 Sweet Tour on 10/27/18 @hulkhogan @realkevinnash @realscotthall
@dsharp_benchmostly
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280kg PB in the @titanpower81 Superram to 1 @benchblokz
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@beardedbarbell
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500LBS Bench!!! (@benchblokz 2bd)
3rd day benching in a row. 3rd day PRing in a row. Really excited about my bench currently. 
@hayestrainingsystems @jules_kirkpatrick @the.y.fitness @kptwellness @leehousecustomtattoos
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@infinityand_beyond__
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Been a while. Bench workout, 10 sets of 3: 110.5kg @ an RPE 7-8. Getting comfortable with this weight, happy with it 🤗 Time for a deload week & increase the weight gradually but slowly.
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain
@cardilloweightbelts
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Testing the oak plates out for the cold weather coming soon @alphaelitesys 💪
#StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50  #igers #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #viral #lakelife #bodybuildingmotivation #videooftheday #beastmode 
Always protect my shoulders with the @benchblokz @bandbell bar and the none slip @movingoverboundaries
#MakeAmericaBenchAgain
@cardilloweightbelts ・・・ Testing the oak plates out for the cold weather coming soon @alphaelitesys 💪 #StrapUp  #bodybuilding  #cardilloworkout  #lifting  #training  #workout  #exercise  #weighttraining  #weightlifting  #fitover50  #igers  #gymmotivation  #fitnessmotivation  #motivation  #nevergiveup  #powerlifting  #strongman  #crossfit  #viral  #lakelife  #bodybuildingmotivation  #videooftheday  #beastmode  Always protect my shoulders with the @benchblokz @bandbell bar and the none slip @movingoverboundaries #MakeAmericaBenchAgain 
@cardilloweightbelts
・・・
🚨 GIVEAWAY!! 🚨 --
To Enter: YOU MUST
1️⃣ Must follow
@cardilloweightbelts 
@cardilloweightbelts 
@maimodel 💗💗
@maimodel 💗💗
2️⃣ Like
3️⃣ Guy tag a friend you would like to see rock this belt and girls tag yourself 
below 
Multiple comments = Multiple Entries!
4️⃣ Leave your waist size on a separate comment.
🇺🇸 BONUS Share
Winner will receive a Pink Belt💗
To see some of the past GIVEAWAY WINNERS go to #cardillogiveaway 
Random GIVEAWAY WINNER was @im.a.cougar @dennisrodman was @realfitnesstoday @bevsgym was @zeekarkham 🇺🇸
All belts, accessories, apparel are available at my Showroom Museum @anc_boston
🇺🇸 Make sure you head on over to @gatsupplements and @insanelabz for their @cardilloweightbelts GIVEAWAY going on now👊🏻
@cardilloweightbelts ・・・ 🚨 GIVEAWAY!! 🚨 -- To Enter: YOU MUST 1️⃣ Must follow @cardilloweightbelts @cardilloweightbelts @maimodel 💗💗 @maimodel 💗💗 2️⃣ Like 3️⃣ Guy tag a friend you would like to see rock this belt and girls tag yourself below Multiple comments = Multiple Entries! 4️⃣ Leave your waist size on a separate comment. 🇺🇸 BONUS Share Winner will receive a Pink Belt💗 To see some of the past GIVEAWAY WINNERS go to #cardillogiveaway  Random GIVEAWAY WINNER was @im.a.cougar @dennisrodman was @realfitnesstoday @bevsgym was @zeekarkham 🇺🇸 All belts, accessories, apparel are available at my Showroom Museum @anc_boston 🇺🇸 Make sure you head on over to @gatsupplements and @insanelabz for their @cardilloweightbelts GIVEAWAY going on now👊🏻