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    BENCHBLOKZ
    @benchblokz

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@cardilloweightbelts
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Some of my favorite companies I work with.These are just SAMPLES that are NOT FOR SALE. 
Maybe s GIVEAWAY THOUGH .
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All belts accessories and apparel are available at my Showroom Museum @anc_boston .
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All belts are proudly made in the USA 🇺🇸
@cardilloweightbelts ・・・ Some of my favorite companies I work with.These are just SAMPLES that are NOT FOR SALE. Maybe s GIVEAWAY THOUGH . . All belts accessories and apparel are available at my Showroom Museum @anc_boston . . All belts are proudly made in the USA 🇺🇸
@cardilloweightbelts and @wwesheamus getting in the world famous H2O drop set workout at @alphaelitesys !
@cardilloweightbelts and @wwesheamus getting in the world famous H2O drop set workout at @alphaelitesys !
@jenthompson132
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Hitting 395 for 3! Feels good to lift something heavy again. I love my new @beltskinz It slides right on your belt. Your phone can even slide in there. Great Christmas gift! 
@lvdfitness @sspnutrition @sbd.usa @sbd  @usapowerlifting @theipf  @ironsisterhoood @powerlifting4women @rawpowerlifting @pwrlft_community @kingofthelifts @givemesport @girlswhopowerlift @powerliftingwomen @barbend @powerliftingmotivation @striveforwomen @houseofhighlights @womenshealthmag #thompsonsgym #ironsisterhood #strongmoms #sspnutrition #powerlifting #strong #beltskinz
@jenthompson132 ・・・ Hitting 395 for 3! Feels good to lift something heavy again. I love my new @beltskinz It slides right on your belt. Your phone can even slide in there. Great Christmas gift! @lvdfitness @sspnutrition @sbd.usa @sbd @usapowerlifting @theipf @ironsisterhoood @powerlifting4women @rawpowerlifting @pwrlft_community @kingofthelifts @givemesport @girlswhopowerlift @powerliftingwomen @barbend @powerliftingmotivation @striveforwomen @houseofhighlights @womenshealthmag #thompsonsgym  #ironsisterhood  #strongmoms  #sspnutrition  #powerlifting  #strong  #beltskinz 
@mishelle_lifts
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3rm bench variation with 1inch block➖155 #pr only finished with 2 ➖165 #pr followed by reps ➖140 and lots of tricep and upper back #jmpress #bench #wakeupsticks #maxupper #conjugatemethods #benchblokz @benchblokz #combatironapparel #latporn
@jdeljr24
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A little bench work tonight, @cwally132 making a guest appearance. Top set of 315x5 using @benchblokz #psychopowerlifting #psychosmellingsalts #getpsyched #benchblokz #raisethebar #bench #gym #powerlifting #weightlifting #oldmancracking #ironstallion #bodybuilding #barbell #raw #neverstrongenough
@brycekrawczyk
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After last week’s debacle with the new shirt, I got the majority of my work in today in an older, more reliable shirt. But @miketuchscherer said I could mess around in the brand new, mega tight one for a rep or two after that. So I did. Managed to get 250kg/551lbs to a 2board today. Not bad for being 99.5kg bodyweight this morning! 😎
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#Calgary #calgarybarbell #yyc @calgarybarbell #squats #bench #benchpress #howmuchyabench #deadlift #deadlifts #powerlifter #powerlifting #coach #onlinecoach #strength  #garagegym #bodybuilding #fitnessmotivation #fitfam #fitspo #IPF #CPU #APU #StrongarmSport #reactivetrainingsystems #canadianprotein @canadianprotein @thestrengthedge
@brycekrawczyk ・・・ After last week’s debacle with the new shirt, I got the majority of my work in today in an older, more reliable shirt. But @miketuchscherer said I could mess around in the brand new, mega tight one for a rep or two after that. So I did. Managed to get 250kg/551lbs to a 2board today. Not bad for being 99.5kg bodyweight this morning! 😎 • • • • • #Calgary  #calgarybarbell  #yyc  @calgarybarbell #squats  #bench  #benchpress  #howmuchyabench  #deadlift  #deadlifts  #powerlifter  #powerlifting  #coach  #onlinecoach  #strength  #garagegym  #bodybuilding  #fitnessmotivation  #fitfam  #fitspo  #IPF  #CPU  #APU  #StrongarmSport  #reactivetrainingsystems  #canadianprotein  @canadianprotein @thestrengthedge
@unbreakablestrength
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Chest Day was good for multiple reasons tonight:
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1) I’m starting to come out of the shell a little and rely fully on my own strength rather than just the @mbslingshot 
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2) If you notice, the order of my sets in the video is a little weird.. I do a set of 2 & then a set of 3 - which should be the other way around. However, I begin to get stronger as the workout progresses as well as more confident to push a little further.
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3) AND THE MOST IMPORTANT REASON - I used tonight as a “trial run” to see if I wanted to pull out my old powerlifting program that I used for all my strength training leading up to my meets when I competed.
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My conclusion is this:
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I believe I am going to start some kind of power program to watch my progress & to keep me accountable. However, this progression will be slow.. and I’m 100% okay with that.
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I look forward to showing my progress & how I go about starting this program! 
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Shoutout to my @benchblokz for always coming through in a big way!
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#BeUnbreakable 
#StrengthProgram 
#Powerlifting
#1PBarBenders
#1stPhormVideo
#iam1stPhorm
@unbreakablestrength ・・・ Chest Day was good for multiple reasons tonight: _ 1) I’m starting to come out of the shell a little and rely fully on my own strength rather than just the @mbslingshot _ 2) If you notice, the order of my sets in the video is a little weird.. I do a set of 2 & then a set of 3 - which should be the other way around. However, I begin to get stronger as the workout progresses as well as more confident to push a little further. _ 3) AND THE MOST IMPORTANT REASON - I used tonight as a “trial run” to see if I wanted to pull out my old powerlifting program that I used for all my strength training leading up to my meets when I competed. _ My conclusion is this: _ I believe I am going to start some kind of power program to watch my progress & to keep me accountable. However, this progression will be slow.. and I’m 100% okay with that. _ I look forward to showing my progress & how I go about starting this program! _ Shoutout to my @benchblokz for always coming through in a big way! _ _ _ #BeUnbreakable  #StrengthProgram  #Powerlifting  #1PBarBenders  #1stPhormVideo  #iam1stPhorm 
@godjjboss
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My weapons of killin these weights. I gotta have @handarmorchalk ,, @benchblokz ,, @skull_smash_ammonia ,, @tuffwraps ,, @mbslingshot ,, @b_rockett_creations
#bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #MakeAmericaBeardedAgain
Merry Christmas,  everyone! Thank you for the years of support, shared videos, messages about your PR's, and just general enthusiasm for our products!
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Please enjoy savings of 25% off of your orders, now through Christmas Day  with code XMAS !

There's certainly someone on your Christmas list that wants a bigger #benchpress for 2019!

Don't forget that we have #USPA approved Wrist Wraps,  @BeltSkinz, and Make America Bench Again t-shirts in addition to the BenchBlokz!

#sale #xmas #Christmas #bench #benchprs #benchpress #beltskinz #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain #MakeAmericaBeardedAgain
Merry Christmas, everyone! Thank you for the years of support, shared videos, messages about your PR's, and just general enthusiasm for our products! • • • • • • • • • • • • • • • • • • • • • • • • • • Please enjoy savings of 25% off of your orders, now through Christmas Day with code XMAS ! There's certainly someone on your Christmas list that wants a bigger #benchpress  for 2019! Don't forget that we have #USPA  approved Wrist Wraps, @BeltSkinz, and Make America Bench Again t-shirts in addition to the BenchBlokz! #sale  #xmas  #Christmas  #bench  #benchprs  #benchpress  #beltskinz  #boardpress  #benchblokz  #raisethebar  #raiseyourbench  #MakeAmericaBenchAgain  #MakeAmericaBeardedAgain 
@wes_whitlock
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Get it done
@wes_whitlock ・・・ Get it done
@skullyeb
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#benchblokz Saturday ... after 3 days off and a heavy bench Monday night.. final heavy set with 3inch block.. 365lbs x 2.. prior did 345x3..315x5. .. 285x6... 255x8... went down to 315x5 last set.. mondays bench was good.  395 for a fast 1 rep and then failed 1/2 easy up on 2nd rep.  Then tried 405 and again failed 1/2 way up.  Could be tricep fatigue from Sunday's tricep workout.... using the #benchblokz to try to fix sticking points.. great training tool... get out there no matter what age you are.. no excuses only actions... #delia3408 #powerlifter #powerlifting #benchpress #squats #deadlift #usapl #oldmanstrength #daddyanddaughter #duespaid #neversettle #bethe1 #iam1stphorm #iamtuff #oldmanpower #tuffwraps #tuffselfie #1stphormathletesearch #legionofboom #ordinaryman #wedothework #1stphorm #oldmanstrong
@skullyeb ・・・ #benchblokz  Saturday ... after 3 days off and a heavy bench Monday night.. final heavy set with 3inch block.. 365lbs x 2.. prior did 345x3..315x5. .. 285x6... 255x8... went down to 315x5 last set.. mondays bench was good. 395 for a fast 1 rep and then failed 1/2 easy up on 2nd rep. Then tried 405 and again failed 1/2 way up. Could be tricep fatigue from Sunday's tricep workout.... using the #benchblokz  to try to fix sticking points.. great training tool... get out there no matter what age you are.. no excuses only actions... #delia3408  #powerlifter  #powerlifting  #benchpress  #squats  #deadlift  #usapl  #oldmanstrength  #daddyanddaughter  #duespaid  #neversettle  #bethe1  #iam1stphorm  #iamtuff  #oldmanpower  #tuffwraps  #tuffselfie  #1stphormathletesearch  #legionofboom  #ordinaryman  #wedothework  #1stphorm  #oldmanstrong 
@dwayne_castetter_jr
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Killin some floor presses using the @benchblokz and @serioussteelfitness resistance bands make it a little bit tougher 💪💪 allways strapped up with the best @cardilloweightbelts power belt 👌 and fueled by @sexenergydrink ⛽💥⛽⛽ #chest #floorpress #strapup #cardilloweightbelts #sex #sexenergydrinks #sexenergydrink #anc #ancboston #teamcardillo #teamanc #teamsex #benchblokz #makeamericabenchagain #benchblokzswagg #serioussteelfitness
@dwayne_castetter_jr ・・・ Killin some floor presses using the @benchblokz and @serioussteelfitness resistance bands make it a little bit tougher 💪💪 allways strapped up with the best @cardilloweightbelts power belt 👌 and fueled by @sexenergydrink ⛽💥⛽⛽ #chest  #floorpress  #strapup  #cardilloweightbelts  #sex  #sexenergydrinks  #sexenergydrink  #anc  #ancboston  #teamcardillo  #teamanc  #teamsex  #benchblokz  #makeamericabenchagain  #benchblokzswagg  #serioussteelfitness 
#Repost @koolvictory
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Life of an athelete. Set 2. I had to drag myself to training today. With a wedding to attend about 3 hours later, Ive had to reschedule my regular training to this afternoon, without my coach's attendance and my spotter not being able to make it. The heavy downpour wasn't helping either. I am still nursing some injuries to both my biceps tendons but with the next major competition in Dubai this Feb 2019, I needed to make up for some lost time. OK, I went through my warm up routine and was on the bench with the bar set at 138kgs for a 2 second pause at the bottom for 4 reps and 4 sets with the benchblokz @benchblokz . I was almost on the verge of packing up, giving myself some stupid excuse as to why I can't train today, while looking around for someone to spot me. I never go under the bar without a spotter. Sometimes I wonder why I still carry on with this sport, given that I'll hit 60 in February. I am still searching for answers.  Thank you boys! 
#personaltrainer #personaltraining #healthandfitness #oneteamsg #parasports #parapowerlifting #sgsports #lifeofanathelete #worldparapowerlifting #tokyo2020 #halo #haloneuroscience #nevergiveup #dreams #goals #benchblokz #benchpress @haloneuroscience @benchblokz #amputee #amputeelife #sdsc #snpc #snoc
#Repost  @koolvictory ・・・ Life of an athelete. Set 2. I had to drag myself to training today. With a wedding to attend about 3 hours later, Ive had to reschedule my regular training to this afternoon, without my coach's attendance and my spotter not being able to make it. The heavy downpour wasn't helping either. I am still nursing some injuries to both my biceps tendons but with the next major competition in Dubai this Feb 2019, I needed to make up for some lost time. OK, I went through my warm up routine and was on the bench with the bar set at 138kgs for a 2 second pause at the bottom for 4 reps and 4 sets with the benchblokz @benchblokz . I was almost on the verge of packing up, giving myself some stupid excuse as to why I can't train today, while looking around for someone to spot me. I never go under the bar without a spotter. Sometimes I wonder why I still carry on with this sport, given that I'll hit 60 in February. I am still searching for answers. Thank you boys! #personaltrainer  #personaltraining  #healthandfitness  #oneteamsg  #parasports  #parapowerlifting  #sgsports  #lifeofanathelete  #worldparapowerlifting  #tokyo2020  #halo  #haloneuroscience  #nevergiveup  #dreams  #goals  #benchblokz  #benchpress  @haloneuroscience @benchblokz #amputee  #amputeelife  #sdsc  #snpc  #snoc 
@esf_dsegal
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Big shoutout to @benchblokz! This is probaby one of the best investments I've made for this gym!
Whenever my numbers become stagnant, I implement this tool to help work through those tough sticking points.
⬆️Top sets
245lbs, 2x1
⬇️Back down sets
225lbs, 4x4
Shoulder Pin Presses
Top set
205lbs 1x1(hips slid forward a little😑)
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#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #benchpress #shoulders #benchblokz #shoulderpress #striveforabetteryou #strive #strongerthanyesterday #sundayfunday
@esf_dsegal ・・・ Big shoutout to @benchblokz! This is probaby one of the best investments I've made for this gym! Whenever my numbers become stagnant, I implement this tool to help work through those tough sticking points. ⬆️Top sets 245lbs, 2x1 ⬇️Back down sets 225lbs, 4x4 Shoulder Pin Presses Top set 205lbs 1x1(hips slid forward a little😑) . . #elitestrengthandfitness  #teamesf  #esfchicago  #chicagogym  #chicagofitness  #chicago  #personaltraining  #personaltrainer  #trainer  #instafit  #instahealth  #privategym  #powerlifting  #powerlifter  #coach  #strength  #fitness  #benchpress  #shoulders  #benchblokz  #shoulderpress  #striveforabetteryou  #strive  #strongerthanyesterday  #sundayfunday 
@jimmy_schroader_fitness
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Christmas came early 😍 thanks to my beautiful wife @jessyschroader @mbslingshot knee sleeves and hip circle, a @benchblokz, and a bunch of @elitefts gear! #merrygainsmas #mywifesthebest #maxeffort #sbd #bench #squat #deadlift #training #strongerbytheday
@pablo_escobarbell
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Some of today's work. Shoulder feeling OK but used @benchblokz and eventually the @thebenchdaddy to make sure I was playing it safe. Some sets cut short in the clip but whatever.  My quad was heavily wrapped tight. Held up ok. Felt it but not limited by it. Oh and @chris____mia, no. One will know. You were in it 
#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #bodybuilding #powerlifting #cosplay  #ifbb #npc #classicphysique #deadpool #weightlifting #nerdswholift #excelsior
@pablo_escobarbell ・・・ Some of today's work. Shoulder feeling OK but used @benchblokz and eventually the @thebenchdaddy to make sure I was playing it safe. Some sets cut short in the clip but whatever. My quad was heavily wrapped tight. Held up ok. Felt it but not limited by it. Oh and @chris____mia, no. One will know. You were in it #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #bodybuilding  #powerlifting  #cosplay  #ifbb  #npc  #classicphysique  #deadpool  #weightlifting  #nerdswholift  #excelsior 
@joncopper getting in some afternoon #bodytempering @thegymcharlottesville. @thompsonbowtie @storage_shed @bighesstrength #UVa #Hoos #whatsthesciencebehindit