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  • bencamara
    BEN CAMARA 🇬🇧
    @bencamara

Images by bencamara

Morning ☕️ .
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#ibiza #esvedra #trainerlife #workmode
Landed in Ibiza 🇪🇸 #Getthestrap
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#ibiza #travel #Trainerlife #50Pence
Stay ready, so you don’t need to get ready! #Stayhealthy.
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And of course 👉🏾 Stick to the program
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 #Repost @mertalas ・・・
Last London Workout with @bencamara
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#ukfitfam #gymtalk #training #health #stayhealthy #sticktotheprogram #gym
💥Welcome to the new Tower Bridge Studio❗️
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#Repost
After 9 years in our original location we’ve now moved to our new studio. .
Since 2009 we’ve helped thousands of you guys achieve a better understanding of health and fitness and now it’s time to ensure that all of you @no1_fitness clients have not only the best in health coaching and training but also the best environment to come and continue progressing on your health journey!
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We’re giving a away a free two weeks worth of small group PT to anyone you feel needs that little bit of support and kickstart - just tag them below 👇👇👇😁.
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Ps. What do you think? Give us a thumbs up 👍 if you like the space .
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#no1fitness #ukfitfam #gymtalk #fitspo #londonpersonaltraining #fitfamlondon
💥Welcome to the new Tower Bridge Studio❗️ . . #Repost  After 9 years in our original location we’ve now moved to our new studio. . Since 2009 we’ve helped thousands of you guys achieve a better understanding of health and fitness and now it’s time to ensure that all of you @no1_fitness clients have not only the best in health coaching and training but also the best environment to come and continue progressing on your health journey! . We’re giving a away a free two weeks worth of small group PT to anyone you feel needs that little bit of support and kickstart - just tag them below 👇👇👇😁. . . Ps. What do you think? Give us a thumbs up 👍 if you like the space . . #no1fitness  #ukfitfam  #gymtalk  #fitspo  #londonpersonaltraining  #fitfamlondon 
What a five’o team this would be! ⚽️Especially with @jackguilford in goal! .
Throw back to summer holidays..#Donna&Dawns50th - What a weekend, happily go back and do it all again! 🙌🏾
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#summer #broskis #143
What a five’o team this would be! ⚽️Especially with @jackguilford in goal! . Throw back to summer holidays..#Donna &Dawns50th - What a weekend, happily go back and do it all again! 🙌🏾 . . #summer  #broskis  #143 
Euro Trip.. Good times in Ghent 🇧🇪 for #gentsefeesten! How these guys do 10 days I’ll never know.. Thank you @leander_verbraeken .
#gentsefeesten2018 #ghent #weekendvibes #Tourist
🤔 💭 .
Always on the grind #stayfocused
Get mobile with the ‘Worlds greatest stretch’!
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Starting your workout with mobilising both your hips and T-spine is always a good thing. Progress this further with a little hamstring activator before you walk into the next ‘stretch.
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Ensure you: 
Keep front heal down. ✅ .
Straighten your back leg. ✅ .
Rotate your arm comfortably and controlled ✅ .
Slowly push hips back to engage hamstring ✅ .
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#Repost @healthistatv with @get_repost
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Do you stretch before and after a workout? This move is called the world's greatest stretch and will help the lower and upper body 💪💥 @bencamara shows you the steps @no1_fitness #worldsgreateststretch #stretch #wgs #workout #workoutmotivation #wednesdaytraining #wednesdayworkout #getfit #stronger #gains #fullbodystretch #warmup #cooldown #trainingday #healthy #healthylifestyle #fitness #fitnesslife #fitnessfreaks #stretching #instavideo #teamexos
Get mobile with the ‘Worlds greatest stretch’! . Starting your workout with mobilising both your hips and T-spine is always a good thing. Progress this further with a little hamstring activator before you walk into the next ‘stretch. . Ensure you: Keep front heal down. ✅ . Straighten your back leg. ✅ . Rotate your arm comfortably and controlled ✅ . Slowly push hips back to engage hamstring ✅ . . . #Repost  @healthistatv with @get_repost ・・・ Do you stretch before and after a workout? This move is called the world's greatest stretch and will help the lower and upper body 💪💥 @bencamara shows you the steps @no1_fitness #worldsgreateststretch  #stretch  #wgs  #workout  #workoutmotivation  #wednesdaytraining  #wednesdayworkout  #getfit  #stronger  #gains  #fullbodystretch  #warmup  #cooldown  #trainingday  #healthy  #healthylifestyle  #fitness  #fitnesslife  #fitnessfreaks  #stretching  #instavideo  #teamexos 
Real Vs Relative Strength |
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Lifting the heaviest weight you can In a certain exercise isn’t going to mean you’re strong in all areas!
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Make time to program in some base strength with movement as well when you’re in the gym.
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Here basic warding drills (tension) with controlled movement are a great way to create some more body awareness in the space you’re moving but also heavily working a base line strength for every day life or in this case the season ⚽️ coming ahead @kierangibbs .
#Trainhard but also #TrainSmart
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#trainertips #ukfitfam #strength #gymmotivation #healthcoach #movewellbeforeyoumovemore
Real Vs Relative Strength | . Lifting the heaviest weight you can In a certain exercise isn’t going to mean you’re strong in all areas! . Make time to program in some base strength with movement as well when you’re in the gym. . Here basic warding drills (tension) with controlled movement are a great way to create some more body awareness in the space you’re moving but also heavily working a base line strength for every day life or in this case the season ⚽️ coming ahead @kierangibbs . #Trainhard  but also #TrainSmart  . #trainertips  #ukfitfam  #strength  #gymmotivation  #healthcoach  #movewellbeforeyoumovemore 
The Shaolin.. “Flow under load” with @purmotion_official .
Rotary control is fantastic for not only building a solid base unit but also awesome for bullet proofing your body as you learn to sequence feet, hips and T-Spine! .
You wanna 🔥 up your ‘Core’? Those 1,000 mirror muscle sit-ups ain’t gonna cut it! Train with purpose and keep progressing 💪🏾.
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#Shoalin #purmotiontraining #strengthtraining #core #ukfitfam #gymmotivation #fitness #healthcoach #trainertips
The Shaolin.. “Flow under load” with @purmotion_official . Rotary control is fantastic for not only building a solid base unit but also awesome for bullet proofing your body as you learn to sequence feet, hips and T-Spine! . You wanna 🔥 up your ‘Core’? Those 1,000 mirror muscle sit-ups ain’t gonna cut it! Train with purpose and keep progressing 💪🏾. . #Shoalin  #purmotiontraining  #strengthtraining  #core  #ukfitfam  #gymmotivation  #fitness  #healthcoach  #trainertips 
Final week of prep, pre pre-season! .
Reading FC & Ghana right back Andy Yiadom getting that extra work in! 💪🏾 @yidsay7 ⚽️ .
#movewellbeforeyoumovemore
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. @no1_fitness 
#preseason #trainertips #ghanablackstars #ukfitfam #gymmotivation #Readingfc #soccer-conditioning #warding
Balance the system! ⚖️
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Here at @no1_fitness we always focus on ‘Form For Future’ making sure technique and control is always executed not only correctly but confidently!
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This also helps us determine areas we need to focus on for improvement to make sure we’re balancing the system - strength, mobility and control!
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This doesn’t mean you can’t work intensively at the same time though, hence the City team putting PT @tonypeacockpt through some conditioning work! .
#trainertips #ukfitfam #healthylifestyle #gymtalk #focusonform
Balance the system! ⚖️ . Here at @no1_fitness we always focus on ‘Form For Future’ making sure technique and control is always executed not only correctly but confidently! . This also helps us determine areas we need to focus on for improvement to make sure we’re balancing the system - strength, mobility and control! . This doesn’t mean you can’t work intensively at the same time though, hence the City team putting PT @tonypeacockpt through some conditioning work! . #trainertips  #ukfitfam  #healthylifestyle  #gymtalk  #focusonform 
Sunday’s | 🌊 
Crazy few weeks meant my brain seemed a lot like scrambled eggs. 🤪
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It’s always a good thing to keep a ‘self check’ gage in your head and for me some ‘remove the noise’ time was needed.
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So, out of the City, fresh air and sea breeze was on the agenda and made sure I got some work in!
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👉🏾Sometimes you gotta just stop✋🏾 🛑 to then move forward! .
When was the last time you took a moment? .
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#beachruns #healthcoach #trainertips #healthyhabits #brightonbeach #ukfitfam
Sunday’s | 🌊 Crazy few weeks meant my brain seemed a lot like scrambled eggs. 🤪 . It’s always a good thing to keep a ‘self check’ gage in your head and for me some ‘remove the noise’ time was needed. . So, out of the City, fresh air and sea breeze was on the agenda and made sure I got some work in! . 👉🏾Sometimes you gotta just stop✋🏾 🛑 to then move forward! . When was the last time you took a moment? . . . #beachruns  #healthcoach  #trainertips  #healthyhabits  #brightonbeach  #ukfitfam 
Down on Venice, what a day! 😎 .
#FBF #LA #venicebeach
Full body loaded up 🔥🔥@purmotion_official @3dmotionq8 .
#Strong #purmotiontraining #healthcoach #trainertips #healthylifestyle #ukfitfam #riseandgrind
Sometimes things can’t come quick enough, right? .
BUT remove the noise and all the distractions, TRUST the process and keep grinding! ✊🏾
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Daily Checks ✅ are so important, time to tick them off one by one!
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#Plan #visualise #goals #business #healthylifestyle #ukfitfam #riseandgrind
Want to hit those back muscles? Here’s one of my go to exercises! .
Keep the volume high for toning, sets of 15 is where we’ll start here at @no1_fitness 💪🏾💪🏾
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#Repost @healthistatv with @get_repost
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Going to hit the gym today for an upper body workout? Why not try adding an Incline Dumbbell Row to the formula 🏋️‍♀️💪 @bencamara from @no1_fitness shows you how.. #upperbody #strengthtraining #inclinedumbbellrow #backtraining #bicepworkout #biceps #back #getfit #gohardorgohome #weightloss #weightlossjourney #trainlikeapro #saturday #saturdayworkout #gymlife #gymtutorial #gymmotivation #gymtime #gains #bodygoals #instavideo #weekendworkout #healthylifestyle
Want to hit those back muscles? Here’s one of my go to exercises! . Keep the volume high for toning, sets of 15 is where we’ll start here at @no1_fitness 💪🏾💪🏾 . . #Repost  @healthistatv with @get_repost ・・・ Going to hit the gym today for an upper body workout? Why not try adding an Incline Dumbbell Row to the formula 🏋️‍♀️💪 @bencamara from @no1_fitness shows you how.. #upperbody  #strengthtraining  #inclinedumbbellrow  #backtraining  #bicepworkout  #biceps  #back  #getfit  #gohardorgohome  #weightloss  #weightlossjourney  #trainlikeapro  #saturday  #saturdayworkout  #gymlife  #gymtutorial  #gymmotivation  #gymtime  #gains  #bodygoals  #instavideo  #weekendworkout  #healthylifestyle