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    Battle Ropes Education
    @battleropeexercises

Images by battleropeexercises

From @yotamisraeli
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Dang!
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This workout was intense! Squatted 6 sets of 10 alternating back and front squats. Finished with this dirty battle rope burnout!👊🏽
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I like using unconventional tools for all of my conditioning work 😈
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Try this battle rope complex during your next workout and see how many rounds you can get through!
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💥30 seconds work
💥30 seconds rest
💥6-8 rounds total
Try this one out and let me know how it goes!
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@battleropeexercises we need to reconnect! Thank you for sharing your wisdom that time back 🙏🏽🙏🏽
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📹: @gmflorio
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#Battleropes #battlerope #battlingrope #battlingropes #battleropeexercises #battleropeseducation #battleropeexercise #battleropeworkouts #battleropeworkout #mobility #aerobic #power #strength #forcethroughfrequency #nextonebestone
From @yotamisraeli • Dang! • This workout was intense! Squatted 6 sets of 10 alternating back and front squats. Finished with this dirty battle rope burnout!👊🏽 • I like using unconventional tools for all of my conditioning work 😈 • Try this battle rope complex during your next workout and see how many rounds you can get through! • 💥30 seconds work 💥30 seconds rest 💥6-8 rounds total Try this one out and let me know how it goes! • @battleropeexercises we need to reconnect! Thank you for sharing your wisdom that time back 🙏🏽🙏🏽 • 📹: @gmflorio • #Battleropes  #battlerope  #battlingrope  #battlingropes  #battleropeexercises  #battleropeseducation  #battleropeexercise  #battleropeworkouts  #battleropeworkout  #mobility  #aerobic  #power  #strength  #forcethroughfrequency  #nextonebestone 
Check out @trainerkaitlin 's GIVEAWAY!!
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🎉🥳GIVEAWAY TIME! 🥳🎉
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I'm teaming up with @battleropeexercises to give one lucky winner their very own battle rope to get crazy with! These things are literally my FAVORITE piece of equipment! In the video I'm showing some of my favorite ways to use them! Their versatility is endless!
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🙌🏼HOW TO ENTER🙌🏼
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1️⃣ LIKE @trainerkaitlin POST!
2️⃣ follow @trainerkaitlin!
3️⃣ tag two friends!
4️⃣ follow @battleropeexercises (we will check!)
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No limit to how many times you can enter! .
Tag away! .
Winner will be announced on WEDNESDAY November 21st!
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#giveaway #fitnessgiveaway #battleropes #core #motherhood #mombod #workingmom #fitnessjourney #parkworkout #battleropeexercises #abworkout #corestrengthening #inspirationalquotes #doitwithme #homeworkouts_4u 
#fitmom #fitstagram #fitnessmotivation #booty #strongnotskinny #fitnesswomen #girlswholift #glutes #stressrelief #loveyourself #selflove #workoutmotivation
Check out @trainerkaitlin 's GIVEAWAY!! • 🎉🥳GIVEAWAY TIME! 🥳🎉 . I'm teaming up with @battleropeexercises to give one lucky winner their very own battle rope to get crazy with! These things are literally my FAVORITE piece of equipment! In the video I'm showing some of my favorite ways to use them! Their versatility is endless! . 🙌🏼HOW TO ENTER🙌🏼 . 1️⃣ LIKE @trainerkaitlin POST! 2️⃣ follow @trainerkaitlin! 3️⃣ tag two friends! 4️⃣ follow @battleropeexercises (we will check!) . No limit to how many times you can enter! . Tag away! . Winner will be announced on WEDNESDAY November 21st! . . #giveaway  #fitnessgiveaway  #battleropes  #core  #motherhood  #mombod  #workingmom  #fitnessjourney  #parkworkout  #battleropeexercises  #abworkout  #corestrengthening  #inspirationalquotes  #doitwithme  #homeworkouts_4u  #fitmom  #fitstagram  #fitnessmotivation  #booty  #strongnotskinny  #fitnesswomen  #girlswholift  #glutes  #stressrelief  #loveyourself  #selflove  #workoutmotivation 
From @vernongriffith4 -  Using the Battlerope to stress the anterior core with two exercises that I find to be very effective. First one is walking down the rope hand over hand. Here we get the gradual increase in stress on the core as well as an anti-rotation component from the hand exchange.
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Second exercise using the weight of the ropes pulling tension for deadbugs using a Hip Circle to stress hip flexion. The weight of the ropes actively pulling down is more difficult than it looks @battleropeexercises.
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#explorethecorners #VHP @vahighperformance @sorinex @mbslingshot .
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#strengthandconditioning #coreworkout #coreexercises #absworkout #abworkout #abs #fitnessmotivation #fit #fitness #barefoottraining #fitspiration #battleropes
From @vernongriffith4 - Using the Battlerope to stress the anterior core with two exercises that I find to be very effective. First one is walking down the rope hand over hand. Here we get the gradual increase in stress on the core as well as an anti-rotation component from the hand exchange. . Second exercise using the weight of the ropes pulling tension for deadbugs using a Hip Circle to stress hip flexion. The weight of the ropes actively pulling down is more difficult than it looks @battleropeexercises. . #explorethecorners  #VHP  @vahighperformance @sorinex @mbslingshot . . . . #strengthandconditioning  #coreworkout  #coreexercises  #absworkout  #abworkout  #abs  #fitnessmotivation  #fit  #fitness  #barefoottraining  #fitspiration  #battleropes 
From @fireupfitnesssheri
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MOVEMENT is Medicine.😍Fire Up the Fun, it’s FUN FITNESS FRIDAY! .
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SAVE these SIX Super Sexy BATTLEROPE BODY BLASTERS! 🔥🆙💪❤️
#hiit #hiitworkout #battleropes #funfitness #dancedancedance #movementismedicine #coretraining #cardio #cardioworkout #sculptyourbody #coreworkout #fitspo #fitspiration #fitstagram #fitmotivation #getlean #getfit #gethealthy #endurance #fireupfitnessboston #friyay #friday 
#supportstrongwomen #injury
#recovery #movement 
#functionalfitness 
#functionaltraining  @mboyle1959 @movementasmedicine @battleropeexercises @aaronguyett @coach_sia80 @cardio_exercises_ @cardioexercises @tipsforcardio @gym.workouts @perform_better
From @fireupfitnesssheri • MOVEMENT is Medicine.😍Fire Up the Fun, it’s FUN FITNESS FRIDAY! . . SAVE these SIX Super Sexy BATTLEROPE BODY BLASTERS! 🔥🆙💪❤️ #hiit  #hiitworkout  #battleropes  #funfitness  #dancedancedance  #movementismedicine  #coretraining  #cardio  #cardioworkout  #sculptyourbody  #coreworkout  #fitspo  #fitspiration  #fitstagram  #fitmotivation  #getlean  #getfit  #gethealthy  #endurance  #fireupfitnessboston  #friyay  #friday  #supportstrongwomen  #injury  #recovery  #movement  #functionalfitness  #functionaltraining  @mboyle1959 @movementasmedicine @battleropeexercises @aaronguyett @coach_sia80 @cardio_exercises_ @cardioexercises @tipsforcardio @gym.workouts @perform_better
From @justtrain
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We have to work to do!
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@kevinhart4real #JustTrain #HustleHart #battleropesworkout  #Battleropes
From @taylormade_training - ⚔️ RUSSIAN ROPING ⚔️
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Ready to add a little more core to your @battleropeexercises⁉️
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Momentum, timing and core strength are all apart of these movements. Start with the bench on less of a decline and gradually increase it once you’ve got the hang of it. ™️
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Tag @taylormade_training when you go RUSSIAN ROPING 🇷🇺 ⚔️
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#TaylorMadeTraining #battlerope #battleropes #battleropeexercises #battleropesworkout #battleropetraining #battleropeworkout #houstontrainer #houstontrainers #houston_insta #corechallenge #shoulderworkout #functionaltraining #functionalfitness #mondaymotivation #russiantwist #russiantwists #hybridtraining #fatlosscoach #weightlosscoach #houstonfitness #houstonfitnesstrainer #houstonvideographer #ighouston #htowntakeover #coreworkout #coreworkouts #coreexercises @raesremmurd #powerglide
From @taylormade_training - ⚔️ RUSSIAN ROPING ⚔️ . . Ready to add a little more core to your @battleropeexercises⁉️ . . Momentum, timing and core strength are all apart of these movements. Start with the bench on less of a decline and gradually increase it once you’ve got the hang of it. ™️ . . Tag @taylormade_training when you go RUSSIAN ROPING 🇷🇺 ⚔️ . . . . . . #TaylorMadeTraining  #battlerope  #battleropes  #battleropeexercises  #battleropesworkout  #battleropetraining  #battleropeworkout  #houstontrainer  #houstontrainers  #houston_insta  #corechallenge  #shoulderworkout  #functionaltraining  #functionalfitness  #mondaymotivation  #russiantwist  #russiantwists  #hybridtraining  #fatlosscoach  #weightlosscoach  #houstonfitness  #houstonfitnesstrainer  #houstonvideographer  #ighouston  #htowntakeover  #coreworkout  #coreworkouts  #coreexercises  @raesremmurd #powerglide 
From @dirty30bootcampfitness
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#dirty30bootcampfitness @josettemitchell getting after that ab work with plank alternate pulls.
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#personaltraininggarage #thrusters #puttinginwork💪 #hardworkpaysoff💪 #blackfitness #fitfortheculture #grandview #kansascity #ilovemyjob
From @deshaunlivefit -  Gotta keep challenging yourself... 💯💪🏾
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Battle ropes in effect 🔥🔥...I love it’s so many different ways to get a great workout ... therapeutic no doubt ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
#Fitfather #Motivated #cardio #Fitnessgoals #justdoit #nike #abworkout #fitness #fitfamily #livefit #rvafit #fitfam #losingweight #workout #blackfathers #feeltheburn #battleropes #coretraining #fitdad #stayactive #blackfitness #workoutvideo
From @deshaunlivefit - Gotta keep challenging yourself... 💯💪🏾 . . . Battle ropes in effect 🔥🔥...I love it’s so many different ways to get a great workout ... therapeutic no doubt ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ #Fitfather  #Motivated  #cardio  #Fitnessgoals  #justdoit  #nike  #abworkout  #fitness  #fitfamily  #livefit  #rvafit  #fitfam  #losingweight  #workout  #blackfathers  #feeltheburn  #battleropes  #coretraining  #fitdad  #stayactive  #blackfitness  #workoutvideo 
From @rocksfitnesstraining
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"Today in my class, one of my regulars kept telling me about this amazing page that she follows that has so many awesome battlerope workouts.
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Turns out she was taking about my friend Aaron over at @battleropeexercises and she was completely right.
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He does have the best battleropes page on Instagram. I wouldn’t be as strong as I am today without the knowledge that he has shared."
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#Fitness #Fit #PersonalTrainer #Physique #Sweat #Picoftheday #HealthyLiving #Muscle #Instafit #Progress #Motivation #Fitlife  #Gains #Aesthetics #Dedicated #Getfit #Healthy #Fitspiration #Pullups #MovementCulture #Arbonne #Strong #Jump #FunctionalTraining #UnconventionalTraining #Core #Movement #BattleropeExercises #Battleropes #Cardio
From @rocksfitnesstraining • "Today in my class, one of my regulars kept telling me about this amazing page that she follows that has so many awesome battlerope workouts. • Turns out she was taking about my friend Aaron over at @battleropeexercises and she was completely right. • He does have the best battleropes page on Instagram. I wouldn’t be as strong as I am today without the knowledge that he has shared." . . . . . . . . . . #Fitness  #Fit  #PersonalTrainer  #Physique  #Sweat  #Picoftheday  #HealthyLiving  #Muscle  #Instafit  #Progress  #Motivation  #Fitlife  #Gains  #Aesthetics  #Dedicated  #Getfit  #Healthy  #Fitspiration  #Pullups  #MovementCulture  #Arbonne  #Strong  #Jump  #FunctionalTraining  #UnconventionalTraining  #Core  #Movement  #BattleropeExercises  #Battleropes  #Cardio 
From @becominghumanpodcast
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Just released a new episode of the Becoming Human Podcast featuring @aaronguyett.
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Aaron is a Battle Ropes Education master coach, Marine Corps Staff Sergeant, speaker and founder of @leadersofleaders & @battleropeexercises
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To listen - link in story, iTunes, Google play, or https://becominghumanpodcast.com/
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#podcast #athlete #Battleropes #fitness #healthandwellness #lifestyle #personallegend #walkingthepath #thepursuitoffulfillment #motivation #marine
From @becominghumanpodcast • Just released a new episode of the Becoming Human Podcast featuring @aaronguyett. • Aaron is a Battle Ropes Education master coach, Marine Corps Staff Sergeant, speaker and founder of @leadersofleaders & @battleropeexercises • To listen - link in story, iTunes, Google play, or https://becominghumanpodcast.com/ • #podcast  #athlete  #Battleropes  #fitness  #healthandwellness  #lifestyle  #personallegend  #walkingthepath  #thepursuitoffulfillment  #motivation  #marine 
From @kamanifit
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Tricep FIYYYAAAA!! 🔥
...And the rest of the body too 😂 - 3 Rounds, Minimal Rest - 
Battlerope Hollow Body Waves
Front-Back Crab Walk 
Save, Try, Tag, Share ➡️ #Kamanifit
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#smallbutmighty 
#battleropes @battleropeexercises 
#fullbody #triceps #fire #fasttwitch #functional #fun #hollowbody #getcreative #fitchicks #strongwomen #detroit #atlanta #personaltrainer - #regrann