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  • barresquared
    Julie Nowak
    @barresquared

Images by barresquared

Dream It, Believe It, DO It... It's a work in progress, but I'm SO happy to be jumping off the "Someday Isle", and on to the "Running Towards It Isle". #ownerership #commitment #consistency #accountability #discipline #conviction #activity #decisions #mindset #lifebydesign #igotThis #dreamlife #uptome #whosRunningTowardsItwithMe
#Yummy

GF brown rice spaghetti w/Zoodles, homemade Basil Sauce, sautéed mushrooms, spinach, topped with cherrie tomatoes 🍅
#Yummy  GF brown rice spaghetti w/Zoodles, homemade Basil Sauce, sautéed mushrooms, spinach, topped with cherrie tomatoes 🍅
Today marks the First Monday of September - Yay

New Week, New Month, New Season #iLoveMondays

It's day 1️⃣ of our September 3rd 28 day Clean Eating Transformation and I SO look forward to supporting my clients 'FALL' 🍂 into better Health. #HealthCoach 
Next 28 day Transformation begins September 17th - LET'S DO THIS! Not sure about 28 days but your 'skinny jeans' are fitting a little snug??? Join me for a 10 day reset! 
Message me for details... #summerisOut #FALLingIntoHealthisIN #FitKitsRock #Eatbetter #Feelbetter #Livebetter #joinMe #NoRegrets #JustResults #IgotYourBack #InitTogether
Today marks the First Monday of September - Yay New Week, New Month, New Season #iLoveMondays  It's day 1️⃣ of our September 3rd 28 day Clean Eating Transformation and I SO look forward to supporting my clients 'FALL' 🍂 into better Health. #HealthCoach  Next 28 day Transformation begins September 17th - LET'S DO THIS! Not sure about 28 days but your 'skinny jeans' are fitting a little snug??? Join me for a 10 day reset! Message me for details... #summerisOut  #FALLingIntoHealthisIN  #FitKitsRock  #Eatbetter  #Feelbetter  #Livebetter  #joinMe  #NoRegrets  #JustResults  #IgotYourBack  #InitTogether 
Little reminders...💪🏻
#saturdaysatthebarre
Ta-da...
Ta-da...
Asparagus Soup under way

Did you know that when we are under Stress we tend loose B vitamins very rapidly? Asparagus which is high in very easily absorbable B vitamins, helps us replenish our proper levels. It’s also high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium,  and selenium. Asparagus is one of the most adrenal-supporting foods on the Planet!

#ilovefood #letThyfoodbeThymedicine #cantwaittoEat
Asparagus Soup under way Did you know that when we are under Stress we tend loose B vitamins very rapidly? Asparagus which is high in very easily absorbable B vitamins, helps us replenish our proper levels. It’s also high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium. Asparagus is one of the most adrenal-supporting foods on the Planet! #ilovefood  #letThyfoodbeThymedicine  #cantwaittoEat 
3rd and Final Class.
3rd and Final Class.
I ❤️ Monday’s 
Although this form is blank in order to keep my client’s info discrete, I have many others being updated as we speak! Each client is at a different point in their journey, all of whom are achieving Huge Success #soproud

One of the things I often say when teaching my barre classes is, “You only Get Out What You Put In - I’m just here to Guide You Through It” - same applies to this effective, easy to follow, 28 day program. Each and every person I have the pleasure to work with has proven their determination, commitment, and success! #KeepGoingStrong

Anyone else looking to feel better, increase energy levels, decrease inflammation, release weight, curb cravings, and overall create a healthier lifestyle, I’d love to be your Guide! Still plenty of availability in my next challenge group beginning September 3rd 
Message me for info

#nothingtoloose #everythingtogain #happyMonday #eatbetter #feelbetter #livebetter #noregrets #togetherwesucceed
I ❤️ Monday’s Although this form is blank in order to keep my client’s info discrete, I have many others being updated as we speak! Each client is at a different point in their journey, all of whom are achieving Huge Success #soproud  One of the things I often say when teaching my barre classes is, “You only Get Out What You Put In - I’m just here to Guide You Through It” - same applies to this effective, easy to follow, 28 day program. Each and every person I have the pleasure to work with has proven their determination, commitment, and success! #KeepGoingStrong  Anyone else looking to feel better, increase energy levels, decrease inflammation, release weight, curb cravings, and overall create a healthier lifestyle, I’d love to be your Guide! Still plenty of availability in my next challenge group beginning September 3rd Message me for info #nothingtoloose  #everythingtogain  #happyMonday  #eatbetter  #feelbetter  #livebetter  #noregrets  #togetherwesucceed 
Life would not be the same without these two

Constant Entertainment, Cuddles, and Companionship...what more could you want

Happy National Dog Day

#BoxerLove #JuniorandNova #BoxerLife #everydayisadogday #myheartisfull❤️
Back to School is in Full swing.  You know what that means... Yep, the Holidays are right - around - the - corner! YES, I said it, 'Holidays'. This is the perfect time to kick Summer habits in the Butt and Gear-Up for what's to come! 
Who's ready to start feeling better from the inside out?

Contact me for program details...and, ALL the amazing Benefits! 🙌
Back to School is in Full swing. You know what that means... Yep, the Holidays are right - around - the - corner! YES, I said it, 'Holidays'. This is the perfect time to kick Summer habits in the Butt and Gear-Up for what's to come! Who's ready to start feeling better from the inside out? Contact me for program details...and, ALL the amazing Benefits! 🙌
Late lunch with a view! 
#mountainlife
All it comes down to is ‘FOOD’! If he isn’t fed by 7:30 the stair down and boxer jabs begin! 
#lovemyboxerboy #feedme #sopathetic
Vegan Taco Stuffed Peppers

Mmmm....
Vegan Taco Stuffed Peppers Mmmm....
Leah, Leah, Leah! 
This Beauty came to take class today. And just as I remembered, she Rocked the Barre! 
It always makes my day to have friends from former studios come to visit when in the Truckee/Tahoe Area. 
So happy to see this Gem and reconnect with a ‘tuck, squeeze, and burn’! From #purebarrewalnutcreek to #thebareffect in Truckee. #alwaysatthebarre #barrefriends
Leah, Leah, Leah! This Beauty came to take class today. And just as I remembered, she Rocked the Barre! It always makes my day to have friends from former studios come to visit when in the Truckee/Tahoe Area. So happy to see this Gem and reconnect with a ‘tuck, squeeze, and burn’! From #purebarrewalnutcreek  to #thebareffect  in Truckee. #alwaysatthebarre  #barrefriends 
Tuesday Morning Vibes!

#daddiesboy #lapdog #babygirl #boxerlove
HaPpY MoNdAy

This is one of my Favorite days of the week!  On Monday's all my clients participating in the 28 day Clean Eating Challenge send me little text messages fist thing in the morning with their 'weigh-in' and measurment results!  No matter what the scale says - each individual made a Decision, Committed to it, and has found Success!  Getting comments such as: my clothes fit better already,I feel like I look better, I have more Energy, I Feel Great, can't wait for week 2 (or round 2) is seriously Magical!  What an AWESOME way to start my day...my week

CONGRATULATIONS to you all 
My next Challenge group starts next Monday August 20th, prep week opens Today.  It's not too late to make that Decision.  PM for info

#🙌🏻👊🏻🙌🏻 #decide #commit #succeed #liftedwellness #eatbetter #feelbetter #LiveBetter #healthcoach #barreinstructor #friend #changinglives #lovemylife
HaPpY MoNdAy This is one of my Favorite days of the week! On Monday's all my clients participating in the 28 day Clean Eating Challenge send me little text messages fist thing in the morning with their 'weigh-in' and measurment results! No matter what the scale says - each individual made a Decision, Committed to it, and has found Success! Getting comments such as: my clothes fit better already,I feel like I look better, I have more Energy, I Feel Great, can't wait for week 2 (or round 2) is seriously Magical! What an AWESOME way to start my day...my week CONGRATULATIONS to you all My next Challenge group starts next Monday August 20th, prep week opens Today. It's not too late to make that Decision. PM for info #🙌🏻👊🏻🙌🏻 #decide  #commit  #succeed  #liftedwellness  #eatbetter  #feelbetter  #LiveBetter  #healthcoach  #barreinstructor  #friend  #changinglives  #lovemylife 
Tacos, Leggings, Tacos 🤣

What will you keep???
Tacos, Leggings, Tacos 🤣 What will you keep???