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  • barresquared
    Julie Nowak
    @barresquared

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Some days I’m Pure Potential

Other days I fumble over my words in class when I teach and spill my morning shake all over my new sticky socks and realize I’m a #hotmess

But, either way, the Hustle is always real

#happysaturday
Some days I’m Pure Potential Other days I fumble over my words in class when I teach and spill my morning shake all over my new sticky socks and realize I’m a #hotmess  But, either way, the Hustle is always real #happysaturday 
Put on your ‘Awesome’ pants (or leggings if you prefer) and just press START

Success doesn’t just come and find you, YOU have to go get it

Not gonna lie: this is a reminder to myself!! Sometimes I get so caught up in my daily routine that certain things I say I’m going to do or things that need to get done in order to achieve the ‘time freedom’ I desire, and that will ultimately make my ‘dreams’ a reality, stay on the list of things to do. Grrr

#Excuses

I truly am a routine oriented person (or perhaps it’s just a little OCD, haha), But if I’m being honest, it all comes down to fear. 🤦‍♀️ I never think of it as fear though.  A bunch of chores, or errands, or honey do’s that can certainly wait just seem to sneak in and take priority without hesitation. Don’t get me wrong - I LOVE a clean and tidy house, folding laundry and doing dishes is relaxing (don’t judge), being in the kitchen is one of my happy places, the list goes on. 
Aside from family, friends and teaching barre, and being a health and wellness coach, everything else can wait! 
Time to step outside that lame comfort zone, let the dishes pile up, and make my vision and dreams come true! 
Small Changes = BIG Results! Happy Thursday.
Put on your ‘Awesome’ pants (or leggings if you prefer) and just press START Success doesn’t just come and find you, YOU have to go get it Not gonna lie: this is a reminder to myself!! Sometimes I get so caught up in my daily routine that certain things I say I’m going to do or things that need to get done in order to achieve the ‘time freedom’ I desire, and that will ultimately make my ‘dreams’ a reality, stay on the list of things to do. Grrr #Excuses  I truly am a routine oriented person (or perhaps it’s just a little OCD, haha), But if I’m being honest, it all comes down to fear. 🤦‍♀️ I never think of it as fear though. A bunch of chores, or errands, or honey do’s that can certainly wait just seem to sneak in and take priority without hesitation. Don’t get me wrong - I LOVE a clean and tidy house, folding laundry and doing dishes is relaxing (don’t judge), being in the kitchen is one of my happy places, the list goes on. Aside from family, friends and teaching barre, and being a health and wellness coach, everything else can wait! Time to step outside that lame comfort zone, let the dishes pile up, and make my vision and dreams come true! Small Changes = BIG Results! Happy Thursday.
And what did you do today

On the hunt

Do we get a second leather sectional -or- the amazing 3 piece couch, love seat, chair and ottoman by #magnolia

H.E.L.P
And what did you do today On the hunt Do we get a second leather sectional -or- the amazing 3 piece couch, love seat, chair and ottoman by #magnolia  H.E.L.P
#timeisprecious

Press the pause button on everything else around and truly embrace the 'Sweet' moments of family

Family is what's important and what fills my heart the most.  Loved adventuring, playing games, telling stories, laughing, creating new memories, being 100% in the moment, and sharing #time

Overflowing with Joy...could't be more Grateful
#timeisprecious  Press the pause button on everything else around and truly embrace the 'Sweet' moments of family Family is what's important and what fills my heart the most. Loved adventuring, playing games, telling stories, laughing, creating new memories, being 100% in the moment, and sharing #time  Overflowing with Joy...could't be more Grateful
OMG! Rachel Hollis and Arbonne 😱😱😱😱 !!! Who's ready to "OWN IT" 💪💪 Girls trip to Vegas in May 🍾 Want to Join Me 
Wondering who Rachel Hollis is? Check out New York's best time seller 'Girl Wash Your Face' and/or the 'Rise' podcast - she is #Awesome - can hardly wait to see and hear her live! Wondering what Arbonne is...private message me, let's chat!

#dontwanttomissthis #pleasejoinme #girlstrip #partyinVegas #wellnessleadersandhealthcoachesunite #WantIt #WorkIt #LiveIt #OwnIt #LetsGo
OMG! Rachel Hollis and Arbonne 😱😱😱😱 !!! Who's ready to "OWN IT" 💪💪 Girls trip to Vegas in May 🍾 Want to Join Me Wondering who Rachel Hollis is? Check out New York's best time seller 'Girl Wash Your Face' and/or the 'Rise' podcast - she is #Awesome  - can hardly wait to see and hear her live! Wondering what Arbonne is...private message me, let's chat! #dontwanttomissthis  #pleasejoinme  #girlstrip  #partyinVegas  #wellnessleadersandhealthcoachesunite  #WantIt  #WorkIt  #LiveIt  #OwnIt  #LetsGo 
'COMMITMENT' is doing what you said you would, long after the mood you said it in has left. "Mel Robbins"

This is a perfect quote for the beginning of a new month.  Hello NOVEMBER 🍂. How many things last month, last week, or even yesterday did you say you were going to do but didn't?  I for one have a big list - #notproud 
Raise your hand if you feel me 🙋‍♀️ Lets start crossing things off the list together.  Count backwards from 5...and GO! 👊

#whatsonyourlist #5secondrule #geterdone #novembermotivation #thenewyeariscoming #dontwait
'COMMITMENT' is doing what you said you would, long after the mood you said it in has left. "Mel Robbins" This is a perfect quote for the beginning of a new month. Hello NOVEMBER 🍂. How many things last month, last week, or even yesterday did you say you were going to do but didn't? I for one have a big list - #notproud  Raise your hand if you feel me 🙋‍♀️ Lets start crossing things off the list together. Count backwards from 5...and GO! 👊 #whatsonyourlist  #5secondrule  #geterdone  #novembermotivation  #thenewyeariscoming  #dontwait 
CREEPIN it real!
CREEPIN it real!
If it didn’t make us feel Strong, we wouldn’t keep Fighting for it

#tuesdaymorningvibes
I will pay for this 😮, but after committing to 28 days of 100% clean eating (cutting out all the top allergenic, acidic, and inflammatory foods and drinks) I deserve a TREAT! 
Such a sweet day of brunching (on Pizza), imbibing on one of my favorite libations, spending quality time with my man, and being IN the Moment! 
Can hardly believe 4 whole weeks have gone by already!  SO WORTH IT! 🥂 Cheers to commitment, rebooting the system, feeling my Best, and an amazing nutrition program.

#youcandoittoo #healthylivingandbeyond #28days #arbonne #eatbetter #feelbetter #livebetter
I will pay for this 😮, but after committing to 28 days of 100% clean eating (cutting out all the top allergenic, acidic, and inflammatory foods and drinks) I deserve a TREAT! Such a sweet day of brunching (on Pizza), imbibing on one of my favorite libations, spending quality time with my man, and being IN the Moment! Can hardly believe 4 whole weeks have gone by already! SO WORTH IT! 🥂 Cheers to commitment, rebooting the system, feeling my Best, and an amazing nutrition program. #youcandoittoo  #healthylivingandbeyond  #28days  #arbonne  #eatbetter  #feelbetter  #livebetter 
What are you doing today? 
I hope you are eating yummy gluten free Pumpkin 🎃 pancakes with 100% pure maple syrup for lunch and binge watching Reno 911... #sundayfunday #lazyafternoon #cuzIcan #meandmyman #chillin
Some days you have to push through the tired and CHOOSE to do it anyways

I can • I will • End of Story 
P.s. it helps when you LOVE what you do

#changenothingandnothingchanges #findsomethingyoulove #pushthrough #happyfriday
Repeat after Me: "I CAN DO THIS' 👊

One day, One step at a time! Keep breathing! 
Doesn't work the first time, TRY again! 
Get back Up! Ask for help! Take a break! Cry about it. 
But, Don't give up... Tag a Friend who might need this today!

#keepgoingstrong #youcandothis #everythingisfiguroutable
Repeat after Me: "I CAN DO THIS' 👊 One day, One step at a time! Keep breathing! Doesn't work the first time, TRY again! Get back Up! Ask for help! Take a break! Cry about it. But, Don't give up... Tag a Friend who might need this today! #keepgoingstrong  #youcandothis  #everythingisfiguroutable 
And that’s a wrap...
And that’s a wrap...
Who said Champagne for Breakfast
🥂🥂🥂🥂🥂
I’m 100% in...well, in 6 more days anyway!  Today is Day #22 of my 28 day Clean Eating and Detox Challenge! Not sure I even like calling it a challenge because it’s more motivating than it is challenging... Especially when you really start to see and feel results #LOVINGtheRESULTS

Although I’m looking forward to celebrating at the finish line, the balance between a healthy lifestyle and a littlebita splurge is the true reward! 
#28days #healthyliving #joinme
Who said Champagne for Breakfast 🥂🥂🥂🥂🥂 I’m 100% in...well, in 6 more days anyway! Today is Day #22  of my 28 day Clean Eating and Detox Challenge! Not sure I even like calling it a challenge because it’s more motivating than it is challenging... Especially when you really start to see and feel results #LOVINGtheRESULTS  Although I’m looking forward to celebrating at the finish line, the balance between a healthy lifestyle and a littlebita splurge is the true reward! #28days  #healthyliving  #joinme 
And it’s ‘Eeeeaaasy like Sunday Morning’ ... Doesn’t have to be Sunday for these two. Every chance they get to sit on a lap (yes they think they’re lap dogs) or find a little nook to curl up in, they don’t hesitate

#sundaysnuggles #boxerlove #juniorandnova #lapdogs
And it’s ‘Eeeeaaasy like Sunday Morning’ ... Doesn’t have to be Sunday for these two. Every chance they get to sit on a lap (yes they think they’re lap dogs) or find a little nook to curl up in, they don’t hesitate #sundaysnuggles  #boxerlove  #juniorandnova  #lapdogs 
Honored to be a part of such an important cause! 
Thanks @b4bc and @sternercurt for partnering with us at @thebareffect to help raise awareness on early detection
Cheers to ALL you do for young women that have been effected and for your continuous participation in the education! 
#savethegirls #raisingawareness #geteducated
Honored to be a part of such an important cause! Thanks @b4bc and @sternercurt for partnering with us at @thebareffect to help raise awareness on early detection Cheers to ALL you do for young women that have been effected and for your continuous participation in the education! #savethegirls  #raisingawareness  #geteducated 
What lights you UP 💡
What lights you UP 💡
Do what you Love, Love what you Do

You never know what (or who) you’ll find when you take a step outside your comfort zone

So grateful to be showing up and kicking ass everyday with these beauties 
Lead with passion, conquer your fear, put doubt aside, find people who inspire you, have conviction, feed the fire, say Yes (or maybe it’s a big fat No), try something new, believe in yourself, take risks, and Kick Ass

Type YES if you agree

photo credit: @ingridstutzman
Do what you Love, Love what you Do You never know what (or who) you’ll find when you take a step outside your comfort zone So grateful to be showing up and kicking ass everyday with these beauties Lead with passion, conquer your fear, put doubt aside, find people who inspire you, have conviction, feed the fire, say Yes (or maybe it’s a big fat No), try something new, believe in yourself, take risks, and Kick Ass Type YES if you agree photo credit: @ingridstutzman