Some days I’m Pure Potential
Other days I fumble over my words in class when I teach and spill my morning shake all over my new sticky socks and realize I’m a #hotmess
But, either way, the Hustle is always real
Put on your ‘Awesome’ pants (or leggings if you prefer) and just press START
Success doesn’t just come and find you, YOU have to go get it
Not gonna lie: this is a reminder to myself!! Sometimes I get so caught up in my daily routine that certain things I say I’m going to do or things that need to get done in order to achieve the ‘time freedom’ I desire, and that will ultimately make my ‘dreams’ a reality, stay on the list of things to do. Grrr
I truly am a routine oriented person (or perhaps it’s just a little OCD, haha), But if I’m being honest, it all comes down to fear. 🤦♀️ I never think of it as fear though. A bunch of chores, or errands, or honey do’s that can certainly wait just seem to sneak in and take priority without hesitation. Don’t get me wrong - I LOVE a clean and tidy house, folding laundry and doing dishes is relaxing (don’t judge), being in the kitchen is one of my happy places, the list goes on.
Aside from family, friends and teaching barre, and being a health and wellness coach, everything else can wait!
Time to step outside that lame comfort zone, let the dishes pile up, and make my vision and dreams come true!
Small Changes = BIG Results! Happy Thursday.
Press the pause button on everything else around and truly embrace the 'Sweet' moments of family
Family is what's important and what fills my heart the most. Loved adventuring, playing games, telling stories, laughing, creating new memories, being 100% in the moment, and sharing #time
Overflowing with Joy...could't be more Grateful
'COMMITMENT' is doing what you said you would, long after the mood you said it in has left. "Mel Robbins"
This is a perfect quote for the beginning of a new month. Hello NOVEMBER 🍂. How many things last month, last week, or even yesterday did you say you were going to do but didn't? I for one have a big list - #notproud
Raise your hand if you feel me 🙋♀️ Lets start crossing things off the list together. Count backwards from 5...and GO! 👊
I will pay for this 😮, but after committing to 28 days of 100% clean eating (cutting out all the top allergenic, acidic, and inflammatory foods and drinks) I deserve a TREAT!
Such a sweet day of brunching (on Pizza), imbibing on one of my favorite libations, spending quality time with my man, and being IN the Moment!
Can hardly believe 4 whole weeks have gone by already! SO WORTH IT! 🥂 Cheers to commitment, rebooting the system, feeling my Best, and an amazing nutrition program.
Repeat after Me: "I CAN DO THIS' 👊
One day, One step at a time! Keep breathing!
Doesn't work the first time, TRY again!
Get back Up! Ask for help! Take a break! Cry about it.
But, Don't give up... Tag a Friend who might need this today!
Who said Champagne for Breakfast
I’m 100% in...well, in 6 more days anyway! Today is Day #22 of my 28 day Clean Eating and Detox Challenge! Not sure I even like calling it a challenge because it’s more motivating than it is challenging... Especially when you really start to see and feel results #LOVINGtheRESULTS
Although I’m looking forward to celebrating at the finish line, the balance between a healthy lifestyle and a littlebita splurge is the true reward!
And it’s ‘Eeeeaaasy like Sunday Morning’ ... Doesn’t have to be Sunday for these two. Every chance they get to sit on a lap (yes they think they’re lap dogs) or find a little nook to curl up in, they don’t hesitate
Honored to be a part of such an important cause!
Thanks @b4bc and @sternercurt for partnering with us at @thebareffect to help raise awareness on early detection
Cheers to ALL you do for young women that have been effected and for your continuous participation in the education!
Do what you Love, Love what you Do
You never know what (or who) you’ll find when you take a step outside your comfort zone
So grateful to be showing up and kicking ass everyday with these beauties
Lead with passion, conquer your fear, put doubt aside, find people who inspire you, have conviction, feed the fire, say Yes (or maybe it’s a big fat No), try something new, believe in yourself, take risks, and Kick Ass
Type YES if you agree
photo credit: @ingridstutzman