Asparagus Soup under way
Did you know that when we are under Stress we tend loose B vitamins very rapidly? Asparagus which is high in very easily absorbable B vitamins, helps us replenish our proper levels. It’s also high in silica and trace minerals such as iron, zinc, molybdenum, chromium, phosphorus, magnesium, and selenium. Asparagus is one of the most adrenal-supporting foods on the Planet!
I ❤️ Monday’s
Although this form is blank in order to keep my client’s info discrete, I have many others being updated as we speak! Each client is at a different point in their journey, all of whom are achieving Huge Success #soproud
One of the things I often say when teaching my barre classes is, “You only Get Out What You Put In - I’m just here to Guide You Through It” - same applies to this effective, easy to follow, 28 day program. Each and every person I have the pleasure to work with has proven their determination, commitment, and success! #KeepGoingStrong
Anyone else looking to feel better, increase energy levels, decrease inflammation, release weight, curb cravings, and overall create a healthier lifestyle, I’d love to be your Guide! Still plenty of availability in my next challenge group beginning September 3rd
Message me for info
Back to School is in Full swing. You know what that means... Yep, the Holidays are right - around - the - corner! YES, I said it, 'Holidays'. This is the perfect time to kick Summer habits in the Butt and Gear-Up for what's to come!
Who's ready to start feeling better from the inside out?
Contact me for program details...and, ALL the amazing Benefits! 🙌
Leah, Leah, Leah!
This Beauty came to take class today. And just as I remembered, she Rocked the Barre!
It always makes my day to have friends from former studios come to visit when in the Truckee/Tahoe Area.
So happy to see this Gem and reconnect with a ‘tuck, squeeze, and burn’! From #purebarrewalnutcreek to #thebareffect in Truckee. #alwaysatthebarre#barrefriends
This is one of my Favorite days of the week! On Monday's all my clients participating in the 28 day Clean Eating Challenge send me little text messages fist thing in the morning with their 'weigh-in' and measurment results! No matter what the scale says - each individual made a Decision, Committed to it, and has found Success! Getting comments such as: my clothes fit better already,I feel like I look better, I have more Energy, I Feel Great, can't wait for week 2 (or round 2) is seriously Magical! What an AWESOME way to start my day...my week
CONGRATULATIONS to you all
My next Challenge group starts next Monday August 20th, prep week opens Today. It's not too late to make that Decision. PM for info