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    Bariatric Lifestyle Diet
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#TipTuesday - Meditate to relieve stress 💆🏽
People who practice meditation say it is a beautiful tool to relieve stress. Not everyone likes it, and others just try to do it a few times. Meditation involves many aspects that are excellent for relaxation such as focusing on the breathing, keeping your mind in attention to the present, and sitting comfortably. Consider this practice as a relaxation technique because it will also help you with any symptoms of anxiety, depression, and pain. .
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#health #diet #lifestyle #motivation#bariatricdiet #bariatriclifestyle#bariatricpatients #weightloss #fatloss#nutrition #eathealthy #weightlossjourney#progress #track #detox #cleanse#dedication #mealplan #noexcuses#supplements #eatclean #healthyliving#healthylifestyle #tuesday #meditation #relaxationtips
#TipTuesday  - Meditate to relieve stress 💆🏽 People who practice meditation say it is a beautiful tool to relieve stress. Not everyone likes it, and others just try to do it a few times. Meditation involves many aspects that are excellent for relaxation such as focusing on the breathing, keeping your mind in attention to the present, and sitting comfortably. Consider this practice as a relaxation technique because it will also help you with any symptoms of anxiety, depression, and pain. . . . . . . #health  #diet  #lifestyle  #motivation #bariatricdiet  #bariatriclifestyle #bariatricpatients  #weightloss  #fatloss #nutrition  #eathealthy  #weightlossjourney #progress  #track  #detox  #cleanse #dedication  #mealplan  #noexcuses #supplements  #eatclean  #healthyliving #healthylifestyle  #tuesday  #meditation  #relaxationtips 
Start your day with a breakfast full of nutrients and super foods. This recipe is an excellent way of carb substitute with 12g of protein. Try it now at home!
Ingredients:
1 medium green bell pepper
1 packet of the Vegetable Cheese Omelet Lite Entree from Bariatric Lifestyle Diet
⅓ cup of HOT water
⅓ cup of low-sodium shredded mozzarella cheese
¼ cup of chives
Directions:
1. Preheat oven to 350 F degrees.
2. Cut bell pepper in half and remove the seeds.
3. Mix in a bowl the ⅓ cup of hot water with the packet of the Vegetable Cheese Omelet until the powder is dissolved. Let stand for 1 minute.
4. Coat a small fry pan with a non-stick spray and heat pan over medium heat.
5. Pour egg mixture into the hot pan and cook them like scrambled egg.
6. Add the eggs and shredded mozzarella cheese in one half of the bell pepper.
7. Sprinkle the chives and bake for 10 minutes.
8. Serve and enjoy!
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#recipe #healthyrecipes #nutrition #bariatriclifestyle #bariatrictransformation #healthylifestyle #bakedbellpeppers #friday #fridayfood #fridayrecipe #weightloss #weightlossjourney
Start your day with a breakfast full of nutrients and super foods. This recipe is an excellent way of carb substitute with 12g of protein. Try it now at home! Ingredients: 1 medium green bell pepper 1 packet of the Vegetable Cheese Omelet Lite Entree from Bariatric Lifestyle Diet ⅓ cup of HOT water ⅓ cup of low-sodium shredded mozzarella cheese ¼ cup of chives Directions: 1. Preheat oven to 350 F degrees. 2. Cut bell pepper in half and remove the seeds. 3. Mix in a bowl the ⅓ cup of hot water with the packet of the Vegetable Cheese Omelet until the powder is dissolved. Let stand for 1 minute. 4. Coat a small fry pan with a non-stick spray and heat pan over medium heat. 5. Pour egg mixture into the hot pan and cook them like scrambled egg. 6. Add the eggs and shredded mozzarella cheese in one half of the bell pepper. 7. Sprinkle the chives and bake for 10 minutes. 8. Serve and enjoy! . . . . . . #recipe  #healthyrecipes  #nutrition  #bariatriclifestyle  #bariatrictransformation  #healthylifestyle  #bakedbellpeppers  #friday  #fridayfood  #fridayrecipe  #weightloss  #weightlossjourney 
#ThursdayFact - Dark chocolate is well known as good food for our health, and it can keep us calm when we are under stressed situations. Dark chocolate contains flavanols, which are a plant-derived nutrient found naturally in cocoa, that can help in lowering blood pressure. Also, dark chocolate enhances our concentration power to have a healthier brain. .
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#health #diet #lifestyle #motivation#bariatricdiet #bariatriclifestyle#bariatricpatients #weightloss #fatloss#nutrition #eathealthy #weightlossjourney#progress #track #detox #cleanse#dedication #mealplan #noexcuses#supplements #eatclean #healthyliving#healthylifestyle #thursday #funfact
#ThursdayFact  - Dark chocolate is well known as good food for our health, and it can keep us calm when we are under stressed situations. Dark chocolate contains flavanols, which are a plant-derived nutrient found naturally in cocoa, that can help in lowering blood pressure. Also, dark chocolate enhances our concentration power to have a healthier brain. . . . . . #health  #diet  #lifestyle  #motivation #bariatricdiet  #bariatriclifestyle #bariatricpatients  #weightloss  #fatloss #nutrition  #eathealthy  #weightlossjourney #progress  #track  #detox  #cleanse #dedication  #mealplan  #noexcuses #supplements  #eatclean  #healthyliving #healthylifestyle  #thursday  #funfact 
This gluten free and sugar free Vitamin C+ Iron is the perfect supplement to help you stay on track. With the smooth orange flavor🍊 , this dissolvable tablet will make taking  your vitamins enjoyable. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #wednesday #vitamins #humpday
This gluten free and sugar free Vitamin C+ Iron is the perfect supplement to help you stay on track. With the smooth orange flavor🍊 , this dissolvable tablet will make taking your vitamins enjoyable. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #wednesday  #vitamins  #humpday 
#TipTuesday - A tip to stay healthy after a bariatric surgery is to eat low-carb veggies🥦, such as broccoli, green beans, asparagus, and spinach. They are low in carb and may speed up your weight-loss process. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #tuesday #veggielovers
#TipTuesday  - A tip to stay healthy after a bariatric surgery is to eat low-carb veggies🥦, such as broccoli, green beans, asparagus, and spinach. They are low in carb and may speed up your weight-loss process. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #tuesday  #veggielovers 
Create healthy habits, not restrictions. Creating healthy habits will make you feel good and happy. Do not restrict yourself too much; there is always a time to enjoy of the things you like😉
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #monday #cybermonday #quoteoftheday
Create healthy habits, not restrictions. Creating healthy habits will make you feel good and happy. Do not restrict yourself too much; there is always a time to enjoy of the things you like😉 . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #monday  #cybermonday  #quoteoftheday 
There is always something to be thankful for. Giving thanks for the simple things in life is always a reason to celebrate🍁🙏🏽
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle  #happythanksgivingday #bethankful
Chicken Noodle Soup - Perfect to stay warm these winter days❄️✨ . Only 70 calories per serving and 12g of protein. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #wednesday #humpday #chickensoup #winterdays
Chicken Noodle Soup - Perfect to stay warm these winter days❄️✨ . Only 70 calories per serving and 12g of protein. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #wednesday  #humpday  #chickensoup  #winterdays 
#TipTuesday - Create a daily ritual ✨. Set aside 10 to 20 minutes a day for yourself. Find a routine that you will enjoy doing every day, and that will make you forget about your busy schedule.  Try meditation for a few minutes every morning, write in a journal how you feel, read a book that motivates you, drink a cup of coffee or a herbal tea after you wake up, take a relaxing bath before going to bed.
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle  #happytuesday
#TipTuesday  - Create a daily ritual ✨. Set aside 10 to 20 minutes a day for yourself. Find a routine that you will enjoy doing every day, and that will make you forget about your busy schedule. Try meditation for a few minutes every morning, write in a journal how you feel, read a book that motivates you, drink a cup of coffee or a herbal tea after you wake up, take a relaxing bath before going to bed. . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #happytuesday 
Small progress, it's still progress 👏🏻 . Don't rush your #weightloss process. Every effort you make will count as a progress to be proud of every progress you see in yourself. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #motivationmonday
Small progress, it's still progress 👏🏻 . Don't rush your #weightloss  process. Every effort you make will count as a progress to be proud of every progress you see in yourself. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #motivationmonday 
Looking for Thanksgiving recipes? Try this Pumpkin Spice Pancakes 🥞recipe on Thanksgiving morning. Indulge your taste buds with our Doctors Best Premium Original Protein Pancake mix. ✨Ingredients:
1 packet of our Hot Cakes mix from Bariatric Lifestyle Diet
50ml or 1.7 oz of water
1/2 tbsp of Pumpkin Spice Extract
1 tbsp of Ground Cinnamon
✨Directions: 
Empty packet contents into a bowl and add the water
Mix the mix well with a fork until dissolved
Add the Pumpkin Spice Extract and the Cinnamon
Pour mixture onto preheated nonstick frying pan on low to medium heat
Cook for 2 minutes on each side
Serve and add your favorite toppings like berries or any sugar-free maple syrup
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#bariatriclifestyle #bariatricdiet #bariatricjourney #weightloss #weightlossjourney #weightloss goals #recipe #pancakes #thanksgivingrecipe #friday
Looking for Thanksgiving recipes? Try this Pumpkin Spice Pancakes 🥞recipe on Thanksgiving morning. Indulge your taste buds with our Doctors Best Premium Original Protein Pancake mix. ✨Ingredients: 1 packet of our Hot Cakes mix from Bariatric Lifestyle Diet 50ml or 1.7 oz of water 1/2 tbsp of Pumpkin Spice Extract 1 tbsp of Ground Cinnamon ✨Directions: Empty packet contents into a bowl and add the water Mix the mix well with a fork until dissolved Add the Pumpkin Spice Extract and the Cinnamon Pour mixture onto preheated nonstick frying pan on low to medium heat Cook for 2 minutes on each side Serve and add your favorite toppings like berries or any sugar-free maple syrup . . . . . #bariatriclifestyle  #bariatricdiet  #bariatricjourney  #weightloss  #weightlossjourney  #weightloss  goals #recipe  #pancakes  #thanksgivingrecipe  #friday 
#FactoftheDay 🍓 - Berries are an excellent choice to eat after a bariatric surgery. They can be mashed, pureed or blended, so you can have them in several different ways. Berries are so healthy and they have a great source of antioxidants and they are low in sugar. .
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#diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle
#FactoftheDay  🍓 - Berries are an excellent choice to eat after a bariatric surgery. They can be mashed, pureed or blended, so you can have them in several different ways. Berries are so healthy and they have a great source of antioxidants and they are low in sugar. . . . . . #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle 
Cheesy Mac Pasta Entree 🧀😋 .  Bariatric Lifestyle Diet allows you to eat your favorite meals in your diet. Eat it plain or add any other ingredient that appeal to you. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #cheesymac #dietmac&cheese
Cheesy Mac Pasta Entree 🧀😋 . Bariatric Lifestyle Diet allows you to eat your favorite meals in your diet. Eat it plain or add any other ingredient that appeal to you. . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #cheesymac  #dietmac &cheese
#TipTuesday - Walk! Yes, walk! 
Walking only 30 minutes a day can give you many benefits. Some advantages of walking are that it lowers the rate of gaining weight, it gives you more energy, it strengthens your memory, and it protects you from having a heart disease. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle
#TipTuesday  - Walk! Yes, walk! Walking only 30 minutes a day can give you many benefits. Some advantages of walking are that it lowers the rate of gaining weight, it gives you more energy, it strengthens your memory, and it protects you from having a heart disease. . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle 
Start seeing your diet goals as a way of living, not as a routine. Being positive will keep you on the right track. .
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #monday
Midnight Pudding 
Ingredients:
- 2 cups of cold water - 
1 dark cocoa cream box pudding mix from Bariatric Lifestyle Diet - 1 vanilla cream box pudding mix from Bariatric Lifestyle Diet - 1/4 cup of nuts

Directions:
Place dark cocoa cream and vanilla cream pudding boxes in a bowl. Add the 2 cups of cold water 
Mix thoroughly until smooth and serve 
Sprinkle your favorite nuts on top and enjoy
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #fridayrecipe #pudding
Midnight Pudding Ingredients: - 2 cups of cold water - 1 dark cocoa cream box pudding mix from Bariatric Lifestyle Diet - 1 vanilla cream box pudding mix from Bariatric Lifestyle Diet - 1/4 cup of nuts Directions: Place dark cocoa cream and vanilla cream pudding boxes in a bowl. Add the 2 cups of cold water Mix thoroughly until smooth and serve Sprinkle your favorite nuts on top and enjoy . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #fridayrecipe  #pudding 
Happy National Cappuccino Day!
Are you on a bariatric diet but still want to celebrate this day? Enjoy it with our creamy cappuccino decaffeinated hot drink. It is so delicious!
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#health #diet #lifestyle #motivation #bariatricdiet #bariatriclifestyle #bariatricpatients #weightloss #fatloss #nutrition #eathealthy #weightlossjourney #progress #track #detox #cleanse #dedication #mealplan #noexcuses #supplements #eatclean #healthyliving #healthylifestyle #nationalcappuccinoday
Happy National Cappuccino Day! Are you on a bariatric diet but still want to celebrate this day? Enjoy it with our creamy cappuccino decaffeinated hot drink. It is so delicious! . . . . . . #health  #diet  #lifestyle  #motivation  #bariatricdiet  #bariatriclifestyle  #bariatricpatients  #weightloss  #fatloss  #nutrition  #eathealthy  #weightlossjourney  #progress  #track  #detox  #cleanse  #dedication  #mealplan  #noexcuses  #supplements  #eatclean  #healthyliving  #healthylifestyle  #nationalcappuccinoday