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  • badgal_lexyyy
    Alexis Manning, M.A.
    @badgal_lexyyy

Images by badgal_lexyyy

Oh hey Alexis here, just reminding you to go check out my #traderjoes Grocery Haul on @thefacilityssc first IG TV ๐Ÿ“บ #firstepisode 
We have lots on content coming so get ready & make sure you keep up with us! 
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#groceryhaul #sandiego #traderjoes #shop #igtv #thefacility #nutritiontips #eatliftthrive #groceryshopping #nutrition #flexy #hustleandmotivate #humbleoverhype
๐ŸŽƒTRADER JOES HAUL...thereโ€™s pumpkin bagels involved so make sure to check out the full video on @thefacilityssc IG ๐Ÿ“บ TV 
Thank you @iamcoachdom for putting this all together! ๐ŸŽฅ 
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#teamwork #igtv #groceryhaul #pumpkinspice #mealprep #traderjoes #food #nutrition #grocery #cutting #macros #flexibledieting #sportsnutrition #wholefoods #lifters
Make Salads Great Again ๐Ÿฅ— swipe for details โžก๏ธ
Macros: 326 calories 
Protein 24g 
Carbohydrates 35g 
Fat 10g 
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#foodvolume #flexibledieting #sportsnutrition #nutritionfacts #protip #eatwhole #foods #eat #nutrition #diet #dietips #recipe #eatgood #macros #eatliftlive
Nothing exciting just a slow 90% @ 395lbs 
Iโ€™m not following any structured program (right now)! Iโ€™ve just been lifting & enjoying my workouts. 
After my last meet prep I was pretty burnt out so itโ€™s nice finding that balance of fun and challenging. 
Itโ€™s important for me to enjoy my workouts. When I start dreading coming into the gym I know that itโ€™s time to change the pace. 
Workout wise Iโ€™ve been integrating a lot of olympic lifts, as well functional training & cardio. 
Iโ€™ve been falling in love with process again & itโ€™s crazy motivating! 
Stay up fam ๐Ÿ‘Œ๐Ÿพ#mindmusclemovement #wedabest
Nothing exciting just a slow 90% @ 395lbs Iโ€™m not following any structured program (right now)! Iโ€™ve just been lifting & enjoying my workouts. After my last meet prep I was pretty burnt out so itโ€™s nice finding that balance of fun and challenging. Itโ€™s important for me to enjoy my workouts. When I start dreading coming into the gym I know that itโ€™s time to change the pace. Workout wise Iโ€™ve been integrating a lot of olympic lifts, as well functional training & cardio. Iโ€™ve been falling in love with process again & itโ€™s crazy motivating! Stay up fam ๐Ÿ‘Œ๐Ÿพ#mindmusclemovement  #wedabest 
Too overly ambitious & itโ€™s too late to fix it ๐Ÿ–ค 
#getsdressedonce #cleanmirrorgang
#bathroomphotoshoot #happysaturday
Call me the #wrapgod ๐Ÿฅ“๐Ÿฅ—
Swipe swipe for #macros โžก๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#flexibledieting #lettucewraps #eatliftthrive #sportsnutrition #eat #lift #live #strong #protein #foodie #sandiego #eats #vegan #recipe #wholefoods #eat
You canโ€™t build sky scrappers on a chicken coop foundation. You must dig deep and take pride in building a firm foundation. 
#mentalgains
You canโ€™t build sky scrappers on a chicken coop foundation. You must dig deep and take pride in building a firm foundation. #mentalgains 
Snatches going up on a Wednesday ๐ŸŒป shorties by @fleoshorts #snatchgame 
Glad youโ€™re back in here friend @dopeitsdk ๐Ÿ–ค
Snatches going up on a Wednesday ๐ŸŒป shorties by @fleoshorts #snatchgame  Glad youโ€™re back in here friend @dopeitsdk ๐Ÿ–ค
The face you make when your soul leaves your body... Not going to lie Iโ€™m getting major FOMO as #Nationals approaches, but Iโ€™m so excited for all my friends who are competing! 
Put in work this weekend @fluffy.k_llzzz @brennuh_b @pancakegawd @kelly.lenahan @musclemanmarcus ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅIโ€™ve been following each of your training and I know all of you are about to put up some BIG freaking totals! Stay the course, God speed! #usaplnationals
The face you make when your soul leaves your body... Not going to lie Iโ€™m getting major FOMO as #Nationals  approaches, but Iโ€™m so excited for all my friends who are competing! Put in work this weekend @fluffy.k_llzzz @brennuh_b @pancakegawd @kelly.lenahan @musclemanmarcus ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅIโ€™ve been following each of your training and I know all of you are about to put up some BIG freaking totals! Stay the course, God speed! #usaplnationals 
Weโ€™re hosting another #usapl meet ๐Ÿ”ฅ link in bio to register today! 
The meet details will be on usaplca website soon! 
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DECEMBER 15 @thefacilityssc #Big3Open 
This month until the 31st you can get $25 off your registration, use code: EARLYBIRD 
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50 Lifters
Full Power 
Ca$h Prizes (best male & female lifter) 
Food Trucks & more 
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#usaplcalifornia #sandiego #lifters #strong #powerlifting #events #sd #usapowerlifting #drugfreestrength #strong
Weโ€™re hosting another #usapl  meet ๐Ÿ”ฅ link in bio to register today! The meet details will be on usaplca website soon! ______________________________ DECEMBER 15 @thefacilityssc #Big3Open  This month until the 31st you can get $25 off your registration, use code: EARLYBIRD ________________________________ 50 Lifters Full Power Ca$h Prizes (best male & female lifter) Food Trucks & more ________________________________ #usaplcalifornia  #sandiego  #lifters  #strong  #powerlifting  #events  #sd  #usapowerlifting  #drugfreestrength  #strong 
Got a little lost, but I did find this bench so thatโ€™s good ๐Ÿ‘๐Ÿฝ #happymonday #stayblessed
WORKOUT OF THE DAY ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ
10 Reps Each Exercise
5 rounds each circuit (clips not in order) 
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Circuit 1-
Step Backs 
5 laps (around the pool) 
Pushups 
Side lungs 
Lateral raises 
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Circuit 2-
Side bend 
OH squat 
KB Row 
KB Swing 
SL RDL 
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#homeworkout #nogym #noproblem #workout #WOD #fitness #homegym #fitchick #lifters #sandiego
WORKOUT OF THE DAY ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿฝ 10 Reps Each Exercise 5 rounds each circuit (clips not in order) __________________________________________ Circuit 1- Step Backs 5 laps (around the pool) Pushups Side lungs Lateral raises ___________________________________________ Circuit 2- Side bend OH squat KB Row KB Swing SL RDL ___________________________________________ #homeworkout  #nogym  #noproblem  #workout  #WOD  #fitness  #homegym  #fitchick  #lifters  #sandiego 
Iโ€™ll be posting another home workout today, stayed tuned! If you have a #kettlebell and a body then youโ€™re golden๐Ÿ˜… #homeworkout
Iโ€™ll be posting another home workout today, stayed tuned! If you have a #kettlebell  and a body then youโ€™re golden๐Ÿ˜… #homeworkout 
Getting it in with the nuggets before our ๐Ÿ• party tonight ๐Ÿค— #issaparty
Getting it in with the nuggets before our ๐Ÿ• party tonight ๐Ÿค— #issaparty 
Fear builds walls, compassion builds bridges ๐ŸŒ‰ #happyfriday
Fear builds walls, compassion builds bridges ๐ŸŒ‰ #happyfriday 
Need lunch ideas? I try to eat something different everyday, even if Iโ€™m using the same food all week. 
Yesterday I ate my turkey in a burger, today on the side with some pita because Iโ€™m fancy like that ๐Ÿ˜‚ jk! 
Moral of the story: SWITCH IT UP! 
You donโ€™t have to eat microwaved broccoli ๐Ÿฅฆ and chicken ๐Ÿ— everyday #tipoftheweek โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#holisticnutrition #nutrition #strong #sportsnutritionist #eatliftthrive #protein #carbs #fats #macros #micros #fresh #wholefoods #foodie #eatmoreplants #sandiego
Need lunch ideas? I try to eat something different everyday, even if Iโ€™m using the same food all week. Yesterday I ate my turkey in a burger, today on the side with some pita because Iโ€™m fancy like that ๐Ÿ˜‚ jk! Moral of the story: SWITCH IT UP! You donโ€™t have to eat microwaved broccoli ๐Ÿฅฆ and chicken ๐Ÿ— everyday #tipoftheweek  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #holisticnutrition  #nutrition  #strong  #sportsnutritionist  #eatliftthrive  #protein  #carbs  #fats  #macros  #micros  #fresh  #wholefoods  #foodie  #eatmoreplants  #sandiego 
145x3 Not the prettiest set but the weight is moving easy...yeah 2019 is #Olympic season! Iโ€™ve officially decided to compete in weightlifting ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ next year! #competeeveryday
145x3 Not the prettiest set but the weight is moving easy...yeah 2019 is #Olympic  season! Iโ€™ve officially decided to compete in weightlifting ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ next year! #competeeveryday 
What are you doing tomorrow? 
Come support our military and bring your A game! Tomorrow we will be battling head to head to see who has the biggest 3 rep deadlift and bench press max! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Location: The Facility 
2440 Grand Ave suite A 
Vista, CA 92081 
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The competition is 3 rep tournament style push/pull event. There are 3 divisions, beginner, intermediate, and advanced for every level. 
Weights are listed on the registration page! LINK IN BIO! 
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$20 Compete $10 Guests
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Come out and show love to our troops! ๐Ÿ’ฅRegister today! Link in bio๐Ÿ’ฅ
What are you doing tomorrow? Come support our military and bring your A game! Tomorrow we will be battling head to head to see who has the biggest 3 rep deadlift and bench press max! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ _______________________ Location: The Facility 2440 Grand Ave suite A Vista, CA 92081 _______________________ The competition is 3 rep tournament style push/pull event. There are 3 divisions, beginner, intermediate, and advanced for every level. Weights are listed on the registration page! LINK IN BIO! _______________________ $20 Compete $10 Guests _______________________ Come out and show love to our troops! ๐Ÿ’ฅRegister today! Link in bio๐Ÿ’ฅ