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  • fortheloveof.healing
    Bee 🌻
    @fortheloveof.healing

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Screamin’ it, fam. 🗣 I went to the grocery store to pick up a couple things yesterday and every baked good in that bitch was BEGGING ME TO BUY IT ... and then eat it in my car in secret. 😩 I didn’t though. I texted Jacob and rejoiced afterward too. 🙌🏻 you and I are capable of hard things, y’all. Celebrate every tiny victory. 🎉 I’ll celebrate the fact that I didn’t even consider sneaking a cup of coffee from the pot Jacob made this morning. 👏🏻 I’m sickly and this tea I’m drinking is so much better for ME than coffee. Just gotta keep my why in mind. Every day. Every hour. ✨💕 •
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• #AIP #guthealing #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #healing #health #wellness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
Screamin’ it, fam. 🗣 I went to the grocery store to pick up a couple things yesterday and every baked good in that bitch was BEGGING ME TO BUY IT ... and then eat it in my car in secret. 😩 I didn’t though. I texted Jacob and rejoiced afterward too. 🙌🏻 you and I are capable of hard things, y’all. Celebrate every tiny victory. 🎉 I’ll celebrate the fact that I didn’t even consider sneaking a cup of coffee from the pot Jacob made this morning. 👏🏻 I’m sickly and this tea I’m drinking is so much better for ME than coffee. Just gotta keep my why in mind. Every day. Every hour. ✨💕 • • • • • • #AIP  #guthealing  #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #healing  #health  #wellness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I can’t stop, won’t stop taking pictures of this salad. 🥗 it’s like an Italian sub turned AIP. 🙌🏻 I’m trying to get in veggies at every single meal, y’all. ✨💕 •
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• #AIP #guthealing #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #healing #health #wellness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving #autoimmunewellness
I can’t stop, won’t stop taking pictures of this salad. 🥗 it’s like an Italian sub turned AIP. 🙌🏻 I’m trying to get in veggies at every single meal, y’all. ✨💕 • • • • • • #AIP  #guthealing  #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #healing  #health  #wellness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving  #autoimmunewellness 
I forgot today was the first day of autumn, but it makes me super happy that it also happens to be the first day of me committing to AIP 100%. 😍 I can’t waaaaait for it to actually feel like fall, y’all. Das my favorite. 🍂✨💕
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• #AIP #guthealing #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #healing #health #wellness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I forgot today was the first day of autumn, but it makes me super happy that it also happens to be the first day of me committing to AIP 100%. 😍 I can’t waaaaait for it to actually feel like fall, y’all. Das my favorite. 🍂✨💕 • • • • • • #AIP  #guthealing  #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #healing  #health  #wellness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
NAME CHANGE! 🙃 evolvingbee ➡️ fortheloveof.healing! I’m sure y’all aren’t surprised. 😂 I don’t know who will remember, but I used to have “fortheloveofhealing” as my handle. It was super cute ‘cause it kinda matched my personal insta handle (@fortheloveofhugs) but someone else snatched that handle up literally a few weeks ago! 😩 but das okay, I just added a lil dot and we good to go. 👌🏻 ANTYWHO. I’m diving into #AIP 100% today, which means my focus is 100% on healing my gut and getting into remission from my Crohn’s. 💩 I understand completely if you’re uninterested and want to unfollow, and I may do the same eventually. But y’all already know you can follow my (admittedly, neglected) personal insta. 🌻 I have a coconut milk tea latte in my cup this morning, because one of the things I’m giving up is COFFEE. ☕️ I’m loving all my tea combos though, so I’m focusing on the positives. I feel like I have a million more things to say, but I’ll save it for another post. ✨💕 #guthealing •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #healing #health #wellness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
NAME CHANGE! 🙃 evolvingbee ➡️ fortheloveof.healing! I’m sure y’all aren’t surprised. 😂 I don’t know who will remember, but I used to have “fortheloveofhealing” as my handle. It was super cute ‘cause it kinda matched my personal insta handle (@fortheloveofhugs) but someone else snatched that handle up literally a few weeks ago! 😩 but das okay, I just added a lil dot and we good to go. 👌🏻 ANTYWHO. I’m diving into #AIP  100% today, which means my focus is 100% on healing my gut and getting into remission from my Crohn’s. 💩 I understand completely if you’re uninterested and want to unfollow, and I may do the same eventually. But y’all already know you can follow my (admittedly, neglected) personal insta. 🌻 I have a coconut milk tea latte in my cup this morning, because one of the things I’m giving up is COFFEE. ☕️ I’m loving all my tea combos though, so I’m focusing on the positives. I feel like I have a million more things to say, but I’ll save it for another post. ✨💕 #guthealing  • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #healing  #health  #wellness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I’m telling you, the only way I’m committing to #AIP is through self love. I deserve to be healthy and feel great, even if the path to that means doing hard things. 🌸🌼🌺🌻
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 #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I’m telling you, the only way I’m committing to #AIP  is through self love. I deserve to be healthy and feel great, even if the path to that means doing hard things. 🌸🌼🌺🌻 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
#AIP haul! God bless Trader Joe’s, y’all. 🙌🏻 I spent more than normal, but I got things that won’t need to be repurchased every week. 👌🏻 I just wanted to get some staples that help me make it through when I’m not feeling it. I’m actually feeling really inspired and motivated to do the damn thing for myself. I deserve it, ya feel me? 💃🏼 I found out we’re going to dinner with Jacob’s fam tomorrow night, so I’m gonna do my best without making it a miserable night out. 👌🏻 I’m trying my best to navigate this in the healthiest way for my mental health too. ✨💕
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
#AIP  haul! God bless Trader Joe’s, y’all. 🙌🏻 I spent more than normal, but I got things that won’t need to be repurchased every week. 👌🏻 I just wanted to get some staples that help me make it through when I’m not feeling it. I’m actually feeling really inspired and motivated to do the damn thing for myself. I deserve it, ya feel me? 💃🏼 I found out we’re going to dinner with Jacob’s fam tomorrow night, so I’m gonna do my best without making it a miserable night out. 👌🏻 I’m trying my best to navigate this in the healthiest way for my mental health too. ✨💕 • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
Telling myself this today, as I feel pulled toward diving back into #AIP. 😱 I saw a post by @thecastawaykitchen that felt like a slap in the face from the universe. 👋🏻💫 I feel it in my gut and my joints and my head, y’all. It’s time. I’ll do whatever I have to do to remind myself what’s important and why it’s worth it. 🙏🏻 I’ll repeat “nothing is worth losing your colon” over and over and over until I believe it with every fiber of my being. ✨💕 #sendmelove #bigchangesarecoming •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
Telling myself this today, as I feel pulled toward diving back into #AIP . 😱 I saw a post by @thecastawaykitchen that felt like a slap in the face from the universe. 👋🏻💫 I feel it in my gut and my joints and my head, y’all. It’s time. I’ll do whatever I have to do to remind myself what’s important and why it’s worth it. 🙏🏻 I’ll repeat “nothing is worth losing your colon” over and over and over until I believe it with every fiber of my being. ✨💕 #sendmelove  #bigchangesarecoming  • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I just had to share this picture before putting up my phone to read in bed. 🤓 New glasses, big hair, and a fluffy robe on top of my regular clothes... it was clearly a FaceTime into class night. 😅 I’m so thankful my professor is willing to let me do this. 🙏🏻 also thankful that I feel better today! 🙌🏻 I’m feeling really good about my decision to change my eating style. Already noticing differences and therefore feeling more motivated to change. 👌🏻 I hope you’ve all had a beautiful day! Aaaaand goodnight. ✨💕 •
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 #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I just had to share this picture before putting up my phone to read in bed. 🤓 New glasses, big hair, and a fluffy robe on top of my regular clothes... it was clearly a FaceTime into class night. 😅 I’m so thankful my professor is willing to let me do this. 🙏🏻 also thankful that I feel better today! 🙌🏻 I’m feeling really good about my decision to change my eating style. Already noticing differences and therefore feeling more motivated to change. 👌🏻 I hope you’ve all had a beautiful day! Aaaaand goodnight. ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
Fun fact: I have lil tea stained yogi tea tags stashed in random places from the past decade. 😍 I love them so much and I especially love this one because - fun fact #2: my first tattoo says “have heart” across my wrist. ❤️ I’ll have to do something extra special with this tea tag. ✨💕 #yogiteawisdom •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
Fun fact: I have lil tea stained yogi tea tags stashed in random places from the past decade. 😍 I love them so much and I especially love this one because - fun fact #2 : my first tattoo says “have heart” across my wrist. ❤️ I’ll have to do something extra special with this tea tag. ✨💕 #yogiteawisdom  • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
Y’allllllll. 🤤 I basically took two of my favorite salads and smashed them together for dinner and I’ve never been so proud. It’s SO GOOD! 🥗 romaine, spinach, red onion, cucumber, dried cranberries, feta, salami, pepperoni, oregano, olive oil & balsamic vinegar. 🙌🏻 blessed be. ✨💕
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#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
Y’allllllll. 🤤 I basically took two of my favorite salads and smashed them together for dinner and I’ve never been so proud. It’s SO GOOD! 🥗 romaine, spinach, red onion, cucumber, dried cranberries, feta, salami, pepperoni, oregano, olive oil & balsamic vinegar. 🙌🏻 blessed be. ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I decided to join in on the #last90days challenge with @msrachelhollis - and consider this an invitation for you too! 🤗 it technically starts October 1st, so there’s plenty of time to sign up. You can find the link in her bio. 🌻 I’ve already been doing the whole get up early and gratitude list thang, so I’ll be adding a work out routine, being more intentional about my water intake, and giving up dairy. 🙏🏻 to be clear on the food thing - I don’t think anyone should give up an entire category of food unless they know (like me) that it is likely causing problems for them. I have Crohn’s disease and am actively working towards going back to the #AIP lifestyle to eliminate inflammatory foods. 🔥 Don’t jump on this bandwagon and swear off all carbs or something like that. 🙅🏻‍♀️ make this a healthy change for yourself - physically AND emotionally. In her book, she speaks of giving up Diet Coke. Pick something nobody will deny is terrible for your health. 🙃 also, also - I’m not hating on people who choose to follow a low carb/no carb plan. It is just a slippery slope for folks (like me!) who struggle with disordered eating. 👌🏻 LOVE ALLA Y’ALL S’MUCH! Lemme know if you’re joining in, I wanna know what everybody’s goals are. ✨💕
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#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I decided to join in on the #last90days  challenge with @msrachelhollis - and consider this an invitation for you too! 🤗 it technically starts October 1st, so there’s plenty of time to sign up. You can find the link in her bio. 🌻 I’ve already been doing the whole get up early and gratitude list thang, so I’ll be adding a work out routine, being more intentional about my water intake, and giving up dairy. 🙏🏻 to be clear on the food thing - I don’t think anyone should give up an entire category of food unless they know (like me) that it is likely causing problems for them. I have Crohn’s disease and am actively working towards going back to the #AIP  lifestyle to eliminate inflammatory foods. 🔥 Don’t jump on this bandwagon and swear off all carbs or something like that. 🙅🏻‍♀️ make this a healthy change for yourself - physically AND emotionally. In her book, she speaks of giving up Diet Coke. Pick something nobody will deny is terrible for your health. 🙃 also, also - I’m not hating on people who choose to follow a low carb/no carb plan. It is just a slippery slope for folks (like me!) who struggle with disordered eating. 👌🏻 LOVE ALLA Y’ALL S’MUCH! Lemme know if you’re joining in, I wanna know what everybody’s goals are. ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I got some tea after work, so I can try to replace the majority of my coffee consumption with tea. (😬) But this one is sleepy time vanilla tea with a splash of coconut milk. 🍵 and I’m boutta get so comfy with this and my book, with absolutely nooo shame. 😴 I kinda feel like I’m getting sick, so I’m gonna try to get as much sleep as possible tonight. ✨💕 •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I got some tea after work, so I can try to replace the majority of my coffee consumption with tea. (😬) But this one is sleepy time vanilla tea with a splash of coconut milk. 🍵 and I’m boutta get so comfy with this and my book, with absolutely nooo shame. 😴 I kinda feel like I’m getting sick, so I’m gonna try to get as much sleep as possible tonight. ✨💕 • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I gave a brief run down of the changes I’m about to be making on my stories, and I made a new highlight called “life updates” to keep them there longer than 24 hours. 🙃 long story, even shorter - I’m no longer in denial about needed to go back towards #AIP. My colon is literally dependent on it, and I’m tired of feeling like shit. ☠️ I’m gonna do everything I can to make this change feel like sunshine. ☀️ I’m sure I’ll talk more in detail as I make this transition. Love y’all so much! ✨💕
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I gave a brief run down of the changes I’m about to be making on my stories, and I made a new highlight called “life updates” to keep them there longer than 24 hours. 🙃 long story, even shorter - I’m no longer in denial about needed to go back towards #AIP . My colon is literally dependent on it, and I’m tired of feeling like shit. ☠️ I’m gonna do everything I can to make this change feel like sunshine. ☀️ I’m sure I’ll talk more in detail as I make this transition. Love y’all so much! ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
It’s a powerful thing to be able to share your low spots and feel no shame. 🌟 I was feeling pretty terrible yesterday, but you guys showed up in the sweetest of ways to encourage me. 😍 I appreciate you so much. 🙏🏻 I’m feeling better this morning, and I hope my vulnerability gives you courage to be real in this highlight reel social media space. ✨💕 #ilyilyilyily •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
It’s a powerful thing to be able to share your low spots and feel no shame. 🌟 I was feeling pretty terrible yesterday, but you guys showed up in the sweetest of ways to encourage me. 😍 I appreciate you so much. 🙏🏻 I’m feeling better this morning, and I hope my vulnerability gives you courage to be real in this highlight reel social media space. ✨💕 #ilyilyilyily  • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
P O S T B I N G E - I posted on my story today fessin’ up to the fact that I binged last night for the first time in a long ass time. 😣 I would much rather keep this a secret, but I know myself and I know that just opens the door to keep feeding into that miserable cycle. 🙅🏻‍♀️ so here’s the reality of me this morning, post binge: puffy, bloated, bubble guts, exhausted, bummed the fuck out, etc. 👹 I HATE THIS FEELING. Hate it. And I need to feel it, so I can remember it, and not continue to treat myself so poorly. There will be no pushing myself. ☝🏻 if anything, I’m going to be KINDER to myself. Because negativity will only make things worse. SO, if you’re struggling today, just know you’re not alone. And that we can do better, together. ✨💕
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
P O S T B I N G E - I posted on my story today fessin’ up to the fact that I binged last night for the first time in a long ass time. 😣 I would much rather keep this a secret, but I know myself and I know that just opens the door to keep feeding into that miserable cycle. 🙅🏻‍♀️ so here’s the reality of me this morning, post binge: puffy, bloated, bubble guts, exhausted, bummed the fuck out, etc. 👹 I HATE THIS FEELING. Hate it. And I need to feel it, so I can remember it, and not continue to treat myself so poorly. There will be no pushing myself. ☝🏻 if anything, I’m going to be KINDER to myself. Because negativity will only make things worse. SO, if you’re struggling today, just know you’re not alone. And that we can do better, together. ✨💕 • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
I’m done doubting myself, y’all. ✋🏻 and I can’t quite pinpoint the reason, but I have a prettyyyyy good guess of why. 📝 yep, journaling. And by journaling, I mean writing about 5 things I’m grateful for, 10 dreams for my life, and 1 goal every morning. 🙌🏻 I still want everybody to do it with me. 😏✨💕 #fuckdoubtingyourself •
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I’m done doubting myself, y’all. ✋🏻 and I can’t quite pinpoint the reason, but I have a prettyyyyy good guess of why. 📝 yep, journaling. And by journaling, I mean writing about 5 things I’m grateful for, 10 dreams for my life, and 1 goal every morning. 🙌🏻 I still want everybody to do it with me. 😏✨💕 #fuckdoubtingyourself  • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
Since I started talking about food this morning... 🙃 my post was a good reminder to ME to stop and think about what my body is actually asking for. 🧐 and the answer was savory, proteiny, cheesy breakfast goodness. 🍳 soooo das what I made myself and it was delicious and I am so satisfied. 😛 I struggle with the idea of #intuitiveeating, but I really want to try for it. ✨💕
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• #crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #beyondthefood #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
Since I started talking about food this morning... 🙃 my post was a good reminder to ME to stop and think about what my body is actually asking for. 🧐 and the answer was savory, proteiny, cheesy breakfast goodness. 🍳 soooo das what I made myself and it was delicious and I am so satisfied. 😛 I struggle with the idea of #intuitiveeating , but I really want to try for it. ✨💕 • • • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #beyondthefood  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving