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  • autpops
    Autumn Schrock
    @autpops

Images by autpops

Autpops in one of her happy places 😊 I read the other day that some doctors are now prescribing nature therapy for chronic illnesses such as high blood pressure, anxiety, and depression. How do you feel about this?

Thanks for the photo, @nateinthewild 🧡
Autpops in one of her happy places 😊 I read the other day that some doctors are now prescribing nature therapy for chronic illnesses such as high blood pressure, anxiety, and depression. How do you feel about this? Thanks for the photo, @nateinthewild 🧡
What’s something that made you smile today? Sometimes you just need to take a moment to remember the good things that have happened in a day rather than focusing on what didn’t go according to plan.
What’s something that made you smile today? Sometimes you just need to take a moment to remember the good things that have happened in a day rather than focusing on what didn’t go according to plan.
Today has had a rough start, but thinking ahead to the future and brighter skies (literally) has me staying positive. Also, date night with @nateinthewild later to see Fantastic Beasts helps ❤️🤓✨🤓❤️ Don’t forget that we are teaching a workshop up in Norway in February! Link in bio 👆🏻
Today has had a rough start, but thinking ahead to the future and brighter skies (literally) has me staying positive. Also, date night with @nateinthewild later to see Fantastic Beasts helps ❤️🤓✨🤓❤️ Don’t forget that we are teaching a workshop up in Norway in February! Link in bio 👆🏻
I wish that I was as cool as this sheep. Maybe some day 😎
I wish that I was as cool as this sheep. Maybe some day 😎
It may sound odd, but my entire life I’ve felt more connected to animals than humans. The unspoken language is one that I, as an extreme introvert, excel at understanding. Words can flow easily out of me via writing, but the spoken word is not something that I’ve ever been naturally comfortable performing. Ever. Not even to myself.

If I were to be a Disney Princess, I have zero doubts that I would be anyone other than Pocahontas. Who would you be?
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#seattle #upperleftusa #northwestisbest #alphafemale #exploretocreate #lifeofadventure #instamood #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #yogi #TLPicks #livetheadventure #bealpha #outdoors #sonyalpha #liveauthentic #livefolk #neverstopexploring #pnw #moodygrams #sonya7rii #sonyimages #ourplanetdaily #earthofficial
It may sound odd, but my entire life I’ve felt more connected to animals than humans. The unspoken language is one that I, as an extreme introvert, excel at understanding. Words can flow easily out of me via writing, but the spoken word is not something that I’ve ever been naturally comfortable performing. Ever. Not even to myself. If I were to be a Disney Princess, I have zero doubts that I would be anyone other than Pocahontas. Who would you be? . . . . . . . #seattle  #upperleftusa  #northwestisbest  #alphafemale  #exploretocreate  #lifeofadventure  #instamood  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #yogi  #TLPicks  #livetheadventure  #bealpha  #outdoors  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #pnw  #moodygrams  #sonya7rii  #sonyimages  #ourplanetdaily  #earthofficial 
I posted this photo back in August explaining how much this building means to me, and it is today that I post it again as a memorial to the man who gave it so much more meaning, @therealstanlee.

I’ve been absolutely dreading this day, but knew that it would come sooner rather than later. 😭 Where do I even begin to find the words to describe how much this man has influenced my life? I guess I will start with an eternally grateful thank you. Thank you, Stan. ‘Nuff said! ❤️💙🖤🕸🕷 #excelsior
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#newyork #nyc #architecture #stanlee #newyorkcity #lifeofadventure #dailybugle #spiderman #getoutside #comics #marvel #travel #wanderlust #landscape #citylife #centralpark #skyline #livetheadventure #liveauthentic #livefolk #neverstopexploring #inspiration #sonya7rii #sonyimages #ourplanetdaily
I posted this photo back in August explaining how much this building means to me, and it is today that I post it again as a memorial to the man who gave it so much more meaning, @therealstanlee. I’ve been absolutely dreading this day, but knew that it would come sooner rather than later. 😭 Where do I even begin to find the words to describe how much this man has influenced my life? I guess I will start with an eternally grateful thank you. Thank you, Stan. ‘Nuff said! ❤️💙🖤🕸🕷 #excelsior  . . . . . . . #newyork  #nyc  #architecture  #stanlee  #newyorkcity  #lifeofadventure  #dailybugle  #spiderman  #getoutside  #comics  #marvel  #travel  #wanderlust  #landscape  #citylife  #centralpark  #skyline  #livetheadventure  #liveauthentic  #livefolk  #neverstopexploring  #inspiration  #sonya7rii  #sonyimages  #ourplanetdaily 
Thinking back to this trip that inevitably changed my life in many ways. The stars literally aligned and I could not ignore such a direct sign to pay attention. Are you paying attention in your life? Are there obvious signs that you’re ignoring or oblivious to?

This was the first photo that @nateinthewild took of me ❤️
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#yogaeverywhere #idaho #bealpha #exploretocreate #lifeofadventure #alphafemale #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #earthoutdoors #yogi #nature #girlsthatwander #yogagirl #alphacollective #yoga #sonyalpha #liveauthentic #livefolk #neverstopexploring #yogaeverydamnday #roam #sonya7rii #lake #sonyportraits #sonyimages
Thinking back to this trip that inevitably changed my life in many ways. The stars literally aligned and I could not ignore such a direct sign to pay attention. Are you paying attention in your life? Are there obvious signs that you’re ignoring or oblivious to? This was the first photo that @nateinthewild took of me ❤️ . . . . . . #yogaeverywhere  #idaho  #bealpha  #exploretocreate  #lifeofadventure  #alphafemale  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #earthoutdoors  #yogi  #nature  #girlsthatwander  #yogagirl  #alphacollective  #yoga  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #yogaeverydamnday  #roam  #sonya7rii  #lake  #sonyportraits  #sonyimages 
You might have noticed that I’ve taken some time away from this app recently. Time to bare my soul for a moment: the past month or two have been a struggle. Maybe a struggle isn’t the right word. I’ve feared for my life several times over the past month or two, but finally the time has come for the light to find me.

I have always tried to be open and honest with everyone about the battles that I fight against my depression monster in order to let others know that we are not alone. I read something the other day that really landed with me, and I hope that my vulnerability and choice to be transparent on here will help it land with someone else.

If you have never been exposed to the beast, the reason why depression can be so difficult to cope with is because the things that help the most become the most difficult to do. It’s the classic catch-22. But the key takeaway to this story is that there is a very big difference between something that’s difficult to do and something that’s impossible to do. It’s not impossible to go out and say hi to a friend. It’s not impossible to get off the couch and go for a walk. It’s not impossible to force fake laughter to encourage real laughter to follow. Difficult when in a depressed state? More than you can imagine. Impossible? NO.

So here I am, seeing the light crest the horizon on this very long and dark night hoping to help others see the break of day with me. 💛
You might have noticed that I’ve taken some time away from this app recently. Time to bare my soul for a moment: the past month or two have been a struggle. Maybe a struggle isn’t the right word. I’ve feared for my life several times over the past month or two, but finally the time has come for the light to find me. I have always tried to be open and honest with everyone about the battles that I fight against my depression monster in order to let others know that we are not alone. I read something the other day that really landed with me, and I hope that my vulnerability and choice to be transparent on here will help it land with someone else. If you have never been exposed to the beast, the reason why depression can be so difficult to cope with is because the things that help the most become the most difficult to do. It’s the classic catch-22. But the key takeaway to this story is that there is a very big difference between something that’s difficult to do and something that’s impossible to do. It’s not impossible to go out and say hi to a friend. It’s not impossible to get off the couch and go for a walk. It’s not impossible to force fake laughter to encourage real laughter to follow. Difficult when in a depressed state? More than you can imagine. Impossible? NO. So here I am, seeing the light crest the horizon on this very long and dark night hoping to help others see the break of day with me. 💛
Transitions are the perfect time for reflection. Maybe the reason why I spend so much time reflecting is because of my name 🤔🤔🤔🍃🍂🍁☃️ Now let me reflect on that 😂
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#canada #travelalberta #northwestisbest #reflection #exploretocreate #lifeofadventure #reflectiongram #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #alphafemale #banff #livetheadventure #bealpha #outdoors #sonyalpha #liveauthentic #livefolk #neverstopexploring #pnw #discover #sonya7rii #sonyimages #ourplanetdaily #earthofficial
Transitions are the perfect time for reflection. Maybe the reason why I spend so much time reflecting is because of my name 🤔🤔🤔🍃🍂🍁☃️ Now let me reflect on that 😂 . . . . . . . #canada  #travelalberta  #northwestisbest  #reflection  #exploretocreate  #lifeofadventure  #reflectiongram  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #alphafemale  #banff  #livetheadventure  #bealpha  #outdoors  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #pnw  #discover  #sonya7rii  #sonyimages  #ourplanetdaily  #earthofficial 
Watching the last little bit of light peek over the mountains is a special moment for me. If you’re on a hike with me or an adventure with me or just at the park with me, you’ll typically find that I become quiet and in my own world. It’s a moment that reminds me to reflect on the day that I’ve had and to be grateful for the life that I’m choosing to live. It’s unfortunate that we don’t get more days on this planet, so I try to make time to cherish the ones that I have so lovingly been gifted.
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#seattle #upperleftusa #northwestisbest #hiking #reflection #lifeofadventure #alphafemale #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #yogi #TLPicks #livetheadventure #bealpha #outdoors #sonyalpha #liveauthentic #livefolk #neverstopexploring #pnw #sunset #sonya7rii #sonyimages #ourplanetdaily #earthofficial
Watching the last little bit of light peek over the mountains is a special moment for me. If you’re on a hike with me or an adventure with me or just at the park with me, you’ll typically find that I become quiet and in my own world. It’s a moment that reminds me to reflect on the day that I’ve had and to be grateful for the life that I’m choosing to live. It’s unfortunate that we don’t get more days on this planet, so I try to make time to cherish the ones that I have so lovingly been gifted. . . . . . . . #seattle  #upperleftusa  #northwestisbest  #hiking  #reflection  #lifeofadventure  #alphafemale  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #yogi  #TLPicks  #livetheadventure  #bealpha  #outdoors  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #pnw  #sunset  #sonya7rii  #sonyimages  #ourplanetdaily  #earthofficial 
If ever there was a place to contemplate your life, this is the place. Today is a day when we dress up as others to scare, to laugh, to confuse, but it can also be a day to contemplate what you want YOUR life to look like. Are you happy with how your life has formed up to this point?
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#discoverearth #newzealand #bealpha #exploretocreate #lifeofadventure #alphafemale #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #earth #earthpix #girlsthatwander #earthofficial #nz #beautifuldestinations #destinationnz #liveauthentic #livefolk #neverstopexploring #sonyimages #sonyalpha #sonya7rii
If ever there was a place to contemplate your life, this is the place. Today is a day when we dress up as others to scare, to laugh, to confuse, but it can also be a day to contemplate what you want YOUR life to look like. Are you happy with how your life has formed up to this point? . . . . . . #discoverearth  #newzealand  #bealpha  #exploretocreate  #lifeofadventure  #alphafemale  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #earth  #earthpix  #girlsthatwander  #earthofficial  #nz  #beautifuldestinations  #destinationnz  #liveauthentic  #livefolk  #neverstopexploring  #sonyimages  #sonyalpha  #sonya7rii 
Watching the last light sweep up my favorite volcano on the last fall weekend was bittersweet. I’m happy that he’s getting some much needed snow, but this selfishly means that he will be more difficult to access over these next several months. He’ll always be here, but I won’t. Until next time, bae 😘
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#seattle #upperleftusa #northwestisbest #mtrainier #exploretocreate #lifeofadventure #instamood #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #bealpha #TLPicks #livetheadventure #alphafemale #outdoors #sonyalpha #liveauthentic #discoverearth #neverstopexploring #pnw #autumn #sonya7rii #sonyimages #ourplanetdaily #earthofficial
Watching the last light sweep up my favorite volcano on the last fall weekend was bittersweet. I’m happy that he’s getting some much needed snow, but this selfishly means that he will be more difficult to access over these next several months. He’ll always be here, but I won’t. Until next time, bae 😘 . . . . . . . #seattle  #upperleftusa  #northwestisbest  #mtrainier  #exploretocreate  #lifeofadventure  #instamood  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #bealpha  #TLPicks  #livetheadventure  #alphafemale  #outdoors  #sonyalpha  #liveauthentic  #discoverearth  #neverstopexploring  #pnw  #autumn  #sonya7rii  #sonyimages  #ourplanetdaily  #earthofficial 
Can’t wait to sit under these dancing skies again... only 3 more months until @nateinthewild and I host our northern lights workshop! It’s coming up so quickly! Sign up now so you don’t miss out - the limited spots are filling up. Link in my bio for all the deets 💚
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#norway #lofoten #mynorway #learn #exploretocreate #northernlights #workshop #aurora #auroraborealis #explore #adventure #travel #wanderlust #landscape #mittnorge #bealpha #norgefoto #alphafemale #earthofficial #norge #sonyalpha #liveauthentic #photographyworkshop #neverstopexploring #visitnorway #moodygrams #sonya7rii #sonyimages #ourplanetdaily #earth
Can’t wait to sit under these dancing skies again... only 3 more months until @nateinthewild and I host our northern lights workshop! It’s coming up so quickly! Sign up now so you don’t miss out - the limited spots are filling up. Link in my bio for all the deets 💚 . . . . . . . #norway  #lofoten  #mynorway  #learn  #exploretocreate  #northernlights  #workshop  #aurora  #auroraborealis  #explore  #adventure  #travel  #wanderlust  #landscape  #mittnorge  #bealpha  #norgefoto  #alphafemale  #earthofficial  #norge  #sonyalpha  #liveauthentic  #photographyworkshop  #neverstopexploring  #visitnorway  #moodygrams  #sonya7rii  #sonyimages  #ourplanetdaily  #earth 
I’ve been feeling under the weather for the past few days, but hopefully I get some answers next week. 🤞🏻🤞🏻I would really appreciate any extra positive vibes that you can spare! Oh, and laughs. Lots of laughs. What’s your favorite joke or meme right now?
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#oregon #upperleftusa #northwestisbest #adobe #exploretocreate #lifeofadventure #instamood #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #landscape_lovers #yogi #earthpix #alphafemale #sunset #attitudeofgratitude #sonyalpha #liveauthentic #livefolk #neverstopexploring #pnw #bealpha #sonya7rii #sonyimages #ourplanetdaily #moodygrams
I’ve been feeling under the weather for the past few days, but hopefully I get some answers next week. 🤞🏻🤞🏻I would really appreciate any extra positive vibes that you can spare! Oh, and laughs. Lots of laughs. What’s your favorite joke or meme right now? . . . . . . . #oregon  #upperleftusa  #northwestisbest  #adobe  #exploretocreate  #lifeofadventure  #instamood  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #landscape_lovers  #yogi  #earthpix  #alphafemale  #sunset  #attitudeofgratitude  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #pnw  #bealpha  #sonya7rii  #sonyimages  #ourplanetdaily  #moodygrams 
The way the sun hits half dome at sunrise is something straight out of an imagined painting. The first time I laid eyes on this sight, it gave me that easy, relaxed feeling—not unlike the feeling that I get when my OCD is satisfied by @thingsorganizedneatly.
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#california #westcoast #earth #yosemite #exploretocreate #lifeofadventure #instamood #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #girlsthatwander #girlscreating #alphafemale #mountains #moodygrams #sunrise #attitudeofgratitude #sonyalpha #yosemitenationalpark #livefolk #neverstopexploring #bealpha #nps #sonya7rii #sonyimages #ourplanetdaily #earthpix
The way the sun hits half dome at sunrise is something straight out of an imagined painting. The first time I laid eyes on this sight, it gave me that easy, relaxed feeling—not unlike the feeling that I get when my OCD is satisfied by @thingsorganizedneatly. . . . . . . . #california  #westcoast  #earth  #yosemite  #exploretocreate  #lifeofadventure  #instamood  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #girlsthatwander  #girlscreating  #alphafemale  #mountains  #moodygrams  #sunrise  #attitudeofgratitude  #sonyalpha  #yosemitenationalpark  #livefolk  #neverstopexploring  #bealpha  #nps  #sonya7rii  #sonyimages  #ourplanetdaily  #earthpix 
A single sunset can lift your spirits and help you to forget the trials and tribulations of the day, month, even the year. Have you ever asked yourself why?
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#iceland #island #beautifuldestinations #alphafemale #exploretocreate #lifeofadventure #instamood #thegreatoutdoors #getoutside #explore #adventure #travel #wanderlust #landscape #travelawesome #bealpha #TLPicks #livetheadventure #sunset #outdoors #sonyalpha #liveauthentic #livefolk #neverstopexploring #pnw #moodygrams #sonya7rii #sonyimages #ourplanetdaily #earthofficial
A single sunset can lift your spirits and help you to forget the trials and tribulations of the day, month, even the year. Have you ever asked yourself why? . . . . . . . #iceland  #island  #beautifuldestinations  #alphafemale  #exploretocreate  #lifeofadventure  #instamood  #thegreatoutdoors  #getoutside  #explore  #adventure  #travel  #wanderlust  #landscape  #travelawesome  #bealpha  #TLPicks  #livetheadventure  #sunset  #outdoors  #sonyalpha  #liveauthentic  #livefolk  #neverstopexploring  #pnw  #moodygrams  #sonya7rii  #sonyimages  #ourplanetdaily  #earthofficial