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    Athlete Movement
    @athlete_movement

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We sat down with Ben, our new Strength & Conditioning Coach, to find out a bit more about what makes him tick.

You can find out more about Ben and his special discounted offers available to his first 10 clients by clicking the link in our bio πŸ”
We sat down with Ben, our new Strength & Conditioning Coach, to find out a bit more about what makes him tick. You can find out more about Ben and his special discounted offers available to his first 10 clients by clicking the link in our bio πŸ”
We've got some amazing young athletes in our academy who have been making huge progress. πŸ’ͺπŸ’ͺπŸ’ͺ
Next stop, the Olympics!
We've got some amazing young athletes in our academy who have been making huge progress. πŸ’ͺπŸ’ͺπŸ’ͺ Next stop, the Olympics!
@edcrossley69 hitting a huge Deadlift PB this morning. Making 185kg look easy!

Best bit? This guy is only 16!
@edcrossley69 hitting a huge Deadlift PB this morning. Making 185kg look easy! Best bit? This guy is only 16!
Another perk of being a member of Athlete Movement - discounts! 
Last week we got to experience @vrcubeuk , a brand new Virtual Reality studio in Liphook. It was so immersive that after we initially went in for a quick 20 minute chat we ended up leaving 3 hours later! 
From exploring oceans and meeting blue whales to putting all that Fortnite practice into use on Virtual Reality Battle Royal - we couldn't get enough. 
It was an experience like no other and we are thrilled to announce that Athlete Movement members get 20% off all VR Cube bookings.

Simple enter the code ATHMOVEVRME20 at https://vrcube.co.uk/ to save money and have a great time. 
Watch this space for VR Cube hopefully setting up in our Studio one day soon!
Another perk of being a member of Athlete Movement - discounts! Last week we got to experience @vrcubeuk , a brand new Virtual Reality studio in Liphook. It was so immersive that after we initially went in for a quick 20 minute chat we ended up leaving 3 hours later! From exploring oceans and meeting blue whales to putting all that Fortnite practice into use on Virtual Reality Battle Royal - we couldn't get enough. It was an experience like no other and we are thrilled to announce that Athlete Movement members get 20% off all VR Cube bookings. Simple enter the code ATHMOVEVRME20 at https://vrcube.co.uk/ to save money and have a great time. Watch this space for VR Cube hopefully setting up in our Studio one day soon!
Thanks to two of our awesome members, @chrisscott6300 and @edcrossley69, we have both a Football Bar and a Buffalo Bar in the gym.

Perfect for mixing up your training in lots of different lifts and movements. They just looked the prettiest resting on the bench pressπŸ’ͺ
Thanks to two of our awesome members, @chrisscott6300 and @edcrossley69, we have both a Football Bar and a Buffalo Bar in the gym. Perfect for mixing up your training in lots of different lifts and movements. They just looked the prettiest resting on the bench pressπŸ’ͺ
Our in-house Physiotherapist, James, has been working with @richiehunterr to help him come back from an injury and prepare for the upcoming football season β€’

If you've got an injury or a little niggle, speak to James and make the first step towards moving better and feeling stronger.
Our in-house Physiotherapist, James, has been working with @richiehunterr to help him come back from an injury and prepare for the upcoming football season β€’ If you've got an injury or a little niggle, speak to James and make the first step towards moving better and feeling stronger.
Just a casual Monday for our friendly local Spiderman @richiehunterr πŸ•·
πŸ•ΈπŸ•ΈπŸ•Έ
Legless climbs like a boss 🀟
Just a casual Monday for our friendly local Spiderman @richiehunterr πŸ•· πŸ•ΈπŸ•ΈπŸ•Έ Legless climbs like a boss 🀟
New Equipment Alert! 
Fresh for international chest day, a brand new decline adjustable bench. 
Who's gonna be the first to try it out?
New Equipment Alert! Fresh for international chest day, a brand new decline adjustable bench. Who's gonna be the first to try it out?
It's Ski Season! β›·
This week's challenge is a time trial - how fast can you ski 200m on one of our @concept2inc SkiErgs?

Win a free guest pass for any of your friends πŸ‘
It's Ski Season! β›· This week's challenge is a time trial - how fast can you ski 200m on one of our @concept2inc SkiErgs? Win a free guest pass for any of your friends πŸ‘
A close competition this week! πŸ₯‡πŸ₯‡
Well done to @chrisscott6300 for a dominant display and @veritybowley for sneaking it by just 1 metre! Huge efforts! πŸ’ͺ
A close competition this week! πŸ₯‡πŸ₯‡ Well done to @chrisscott6300 for a dominant display and @veritybowley for sneaking it by just 1 metre! Huge efforts! πŸ’ͺ
Muay Thai class times are now back to normal - Seb has returned! 
Seb realised the error of his ways and will never holiday with his family again. πŸ˜‰
Muay Thai class times are now back to normal - Seb has returned! Seb realised the error of his ways and will never holiday with his family again. πŸ˜‰
The latest entry in our Top 5 Exercises series is here! 
You can find out more about our favourite chest exercises and the ever photogenic Shea Taylor by clicking the link in our bio πŸ”
The latest entry in our Top 5 Exercises series is here! You can find out more about our favourite chest exercises and the ever photogenic Shea Taylor by clicking the link in our bio πŸ”
Liphook U18s started a block of Strength & Conditioning training last night to prepare them for the long season ahead. 
Great to see the boys putting in real focused effort. Train hard, play easy πŸ’ͺ
Liphook U18s started a block of Strength & Conditioning training last night to prepare them for the long season ahead. Great to see the boys putting in real focused effort. Train hard, play easy πŸ’ͺ
We are excited to announce that @blgstrength is joining Athlete Movement's Coaching team from September.

We've been on the look out for the final piece of the puzzle to make sure our members have access to expert advice in every area of fitness and weight training. Ben is a highly knowledgeable coach who specialises in Powerlifting, strength training & mobility.

Stay tuned for more information on Ben and some of the new things he is bringing to the gym. Spoiler alert, there's rumours of revamped Speed & Strength classes and free Powerlifting group training sessions πŸ’ͺ

Ben pulled the same face the first time he saw the gym πŸ˜‰
We are excited to announce that @blgstrength is joining Athlete Movement's Coaching team from September. We've been on the look out for the final piece of the puzzle to make sure our members have access to expert advice in every area of fitness and weight training. Ben is a highly knowledgeable coach who specialises in Powerlifting, strength training & mobility. Stay tuned for more information on Ben and some of the new things he is bringing to the gym. Spoiler alert, there's rumours of revamped Speed & Strength classes and free Powerlifting group training sessions πŸ’ͺ Ben pulled the same face the first time he saw the gym πŸ˜‰
We are excited to link up with @bigcrocodileuk - they are our kind of people! 😎
πŸ‘
A gym clothing company with character, not some boring corporation! Right up our street!
πŸ’ͺ
Athlete Movement members can use the code athletemovement10 to get 10% off their shop!
We are excited to link up with @bigcrocodileuk - they are our kind of people! 😎 πŸ‘ A gym clothing company with character, not some boring corporation! Right up our street! πŸ’ͺ Athlete Movement members can use the code athletemovement10 to get 10% off their shop!
New Challenge of the Week is up!

Just a minute of rowing, easy! You can share your smoothies or keep them to yourself!
New Challenge of the Week is up! Just a minute of rowing, easy! You can share your smoothies or keep them to yourself!
Andy and Amanda are our winners this week! Dead Hang was harder than it looked. 
Come grab your free class pass πŸŽ‰πŸŽ‰πŸŽ‰
Andy and Amanda are our winners this week! Dead Hang was harder than it looked. Come grab your free class pass πŸŽ‰πŸŽ‰πŸŽ‰
An amazing seminar with @adambishopstrongman today.

Huge effort from these guys in this heat. Nothing more inspiring than people dedicating time to getting stronger, techically better and more knowledgeable. πŸ’ͺ
An amazing seminar with @adambishopstrongman today. Huge effort from these guys in this heat. Nothing more inspiring than people dedicating time to getting stronger, techically better and more knowledgeable. πŸ’ͺ