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  • ashanatomy
    Ashley Shubert
    @ashanatomy

Images by ashanatomy

It’s the little things πŸ‘£ #ma
It’s the little things πŸ‘£ #ma 
Carolina baby πŸ”₯❀️
Carolina baby πŸ”₯❀️
It’s a lesson in itself just slowing down for specificity with this big guy πŸ™ŒπŸ₯ŠπŸ”₯ @4_leo_2 @_chado_
It’s a lesson in itself just slowing down for specificity with this big guy πŸ™ŒπŸ₯ŠπŸ”₯ @4_leo_2 @_chado_
Want instant feedback on your stuff? Just sit down. βœ‹
Want instant feedback on your stuff? Just sit down. βœ‹
I don’t care who you are. πŸ™…πŸ»β€β™€οΈ Everyone must have feedback and accountability to grow. Unless you like sitting around feeling like you’re the shit πŸ’©πŸ˜‚
I don’t care who you are. πŸ™…πŸ»β€β™€οΈ Everyone must have feedback and accountability to grow. Unless you like sitting around feeling like you’re the shit πŸ’©πŸ˜‚
Behind the scenes of our next big project. Are you free next February? 🌴🌞 This lady has been such a light to me for so long, we were bound to create something really special together, and even luckier to offer it to you. πŸ’«πŸ’› @travelingmats
Behind the scenes of our next big project. Are you free next February? 🌴🌞 This lady has been such a light to me for so long, we were bound to create something really special together, and even luckier to offer it to you. πŸ’«πŸ’› @travelingmats
DAD. Thanks for making me. Thanks for guiding me. Welcome home ❀️
DAD. Thanks for making me. Thanks for guiding me. Welcome home ❀️
I wear a lot of black. Basically everyday. My car is black, my favorite shoes are black, my tattoo’d eyeliner is black. 
I thought I really liked the color, but I realized that I like the idea of simplicity more; the idea that I don’t really have to make a choice or think about it. 
Seeeeee ya:
πŸ–€ Mon 6/11: 5:30pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ–€ Tues 6/12: 6am- Power Yoga @equinox Westwood πŸ–€ Tues 6/12: 9am- Power Yoga @theyogacollectivevenice
πŸ–€ Tues 6/12: 7pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ–€ Wed 6/13: 6am- Power Yoga @playlistyoga WeHo
πŸ–€ Wed 6/13: 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ–€ Wed 6/13: 4:45pm- Power Yoga @playlistyoga WeHo
πŸ–€ Thurs 6/14: 6am- Power Yoga @equinox Westwood
πŸ–€ Thurs 6/14: 9am- Power Yoga @theyogacollectivevenice
πŸ–€ Fri 6/15: 6am- Power Yoga @playlistyoga WeHo
πŸ–€ Fri 6/15: 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ–€ Fri 6/15: 5:30pm- Power Yoga @equinox Century City
πŸ–€ Sat 6/16: 9am- Power Yoga
 @playlistyoga WeHo
I wear a lot of black. Basically everyday. My car is black, my favorite shoes are black, my tattoo’d eyeliner is black. I thought I really liked the color, but I realized that I like the idea of simplicity more; the idea that I don’t really have to make a choice or think about it. Seeeeee ya: πŸ–€ Mon 6/11: 5:30pm- Yoga Sculpt @corepoweryoga Wilshire πŸ–€ Tues 6/12: 6am- Power Yoga @equinox Westwood πŸ–€ Tues 6/12: 9am- Power Yoga @theyogacollectivevenice πŸ–€ Tues 6/12: 7pm- Yoga Sculpt @corepoweryoga Wilshire πŸ–€ Wed 6/13: 6am- Power Yoga @playlistyoga WeHo πŸ–€ Wed 6/13: 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ–€ Wed 6/13: 4:45pm- Power Yoga @playlistyoga WeHo πŸ–€ Thurs 6/14: 6am- Power Yoga @equinox Westwood πŸ–€ Thurs 6/14: 9am- Power Yoga @theyogacollectivevenice πŸ–€ Fri 6/15: 6am- Power Yoga @playlistyoga WeHo πŸ–€ Fri 6/15: 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ–€ Fri 6/15: 5:30pm- Power Yoga @equinox Century City πŸ–€ Sat 6/16: 9am- Power Yoga @playlistyoga WeHo
My handsome 😻
My handsome 😻
Uncensored opinions πŸ™ƒπŸ€€ #randomtalkingvideo #rtv
Oh jeez. 🀀 you know how to get into my heart @kassididelee 
See y’all:
πŸ–€ Mon 6/4: 5:30pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ–€ Tues 6/5: 6am- Power Yoga @equinox Westwood πŸ–€ Tues 6/5: 9am- Power Yoga @theyogacollectivevenice
πŸ–€ Tues 6/5: 7pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ–€ Wed 6/6: 6am- Power Yoga @playlistyoga WeHo
πŸ–€ Wed 6/6: 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ–€ Wed 6/6: 4:45pm- Power Yoga @playlistyoga WeHo
πŸ–€ Thurs 6/7: 6am- Power Yoga @equinox Westwood
πŸ–€ Thurs 6/7: 9am- Power Yoga @theyogacollectivevenice πŸ–€ Fri 6/8: 6am- Power Yoga @playlistyoga WeHo
πŸ–€ Fri 6/8: 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ–€ Fri 6/8: 5:30pm- Power Yoga @equinox Century City
πŸ–€ Sat 6/9: 9am- Power Yoga @playlistyoga WeHo
πŸ–€ Sun 6/10: 9:30am- Power Yoga @theyogacollectivevenice .
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#hustleless #selfcare #workbetternotharder #committosomething
Oh jeez. 🀀 you know how to get into my heart @kassididelee See y’all: πŸ–€ Mon 6/4: 5:30pm- Yoga Sculpt @corepoweryoga Wilshire πŸ–€ Tues 6/5: 6am- Power Yoga @equinox Westwood πŸ–€ Tues 6/5: 9am- Power Yoga @theyogacollectivevenice πŸ–€ Tues 6/5: 7pm- Yoga Sculpt @corepoweryoga Wilshire πŸ–€ Wed 6/6: 6am- Power Yoga @playlistyoga WeHo πŸ–€ Wed 6/6: 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ–€ Wed 6/6: 4:45pm- Power Yoga @playlistyoga WeHo πŸ–€ Thurs 6/7: 6am- Power Yoga @equinox Westwood πŸ–€ Thurs 6/7: 9am- Power Yoga @theyogacollectivevenice πŸ–€ Fri 6/8: 6am- Power Yoga @playlistyoga WeHo πŸ–€ Fri 6/8: 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ–€ Fri 6/8: 5:30pm- Power Yoga @equinox Century City πŸ–€ Sat 6/9: 9am- Power Yoga @playlistyoga WeHo πŸ–€ Sun 6/10: 9:30am- Power Yoga @theyogacollectivevenice . . . . . . #hustleless  #selfcare  #workbetternotharder  #committosomething 
Candid πŸ™ˆ @_chado_
Candid πŸ™ˆ @_chado_
Yesterday was my last day with these munchkins. 🀩 
I didn’t like school. Elementary, middle, high, or college. I never felt understood, or seen. I was confused as to where my place was and why I was being asked to learn certain things. I didn’t understand why kids treated each other in the manner they did. 
Since last August, I’ve had the pleasure to see these 3rd graders once a week to talk about mindfulness, meditation, yoga, Breathwork, and self regulation. I wish I was taught these practices growing up, and while they are so lucky to be able to have this at school; I feel like the lucky one. β€οΈπŸ™Œ Upwards and onwards - to fourth grade that is. Hopefully with a new tool belt πŸ˜πŸ’«
Yesterday was my last day with these munchkins. 🀩 I didn’t like school. Elementary, middle, high, or college. I never felt understood, or seen. I was confused as to where my place was and why I was being asked to learn certain things. I didn’t understand why kids treated each other in the manner they did. Since last August, I’ve had the pleasure to see these 3rd graders once a week to talk about mindfulness, meditation, yoga, Breathwork, and self regulation. I wish I was taught these practices growing up, and while they are so lucky to be able to have this at school; I feel like the lucky one. β€οΈπŸ™Œ Upwards and onwards - to fourth grade that is. Hopefully with a new tool belt πŸ˜πŸ’«
The more I learn, the more I realize how much I don’t know. 🀯

There’s so much to be said about the intuitive wisdom of what we feel in our own bodies, but at the same time sometimes we can’t even trust that. 🧠

The conversation between our nervous system and what’s actually happening in our body are sometimes convoluted and inaccurate. We could have immense injuries, trauma, challenges with the physical tissues, bones, and joints of our body our nervous system sometimes doesn’t even pick it up while at the same time we could have a little to nothing physically wrong and all of a sudden our nerves are spiked and rattled. 🧐

Learning the body/mind connection every day is not only a journey, but it’s like eating a slice of humble pie. πŸ₯§

Shoulder capsule movement inspired by @strength_couch_dan - thank you for sharing dense information in an easily digestible way, even when I’ve  been at it for a long time. πŸ’«πŸ™Œ
The more I learn, the more I realize how much I don’t know. 🀯 There’s so much to be said about the intuitive wisdom of what we feel in our own bodies, but at the same time sometimes we can’t even trust that. 🧠 The conversation between our nervous system and what’s actually happening in our body are sometimes convoluted and inaccurate. We could have immense injuries, trauma, challenges with the physical tissues, bones, and joints of our body our nervous system sometimes doesn’t even pick it up while at the same time we could have a little to nothing physically wrong and all of a sudden our nerves are spiked and rattled. 🧐 Learning the body/mind connection every day is not only a journey, but it’s like eating a slice of humble pie. πŸ₯§ Shoulder capsule movement inspired by @strength_couch_dan - thank you for sharing dense information in an easily digestible way, even when I’ve been at it for a long time. πŸ’«πŸ™Œ
Angel babe πŸ’«πŸŒ @_chado_ #havasu #memorialday
I’ll just leave this one right here πŸ™ŒπŸ’«
I’ll just leave this one right here πŸ™ŒπŸ’«
When we think people are hearing us πŸ˜‚
When we think people are hearing us πŸ˜‚
Got that good ish’

Get some:
πŸ’₯ Mon May 7th 5:30pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ’₯ Tues May 8th 6am- Power Yoga @equinox Westwood
πŸ’₯ Tues May 8th 7pm- Yoga Sculpt @corepoweryoga Wilshire
πŸ’₯ Wed May 9th 6am- Power Yoga @playlistyoga WeHo
πŸ’₯ Wed May 9th 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ’₯ Wed May 9th 4:45pm- Power Yoga @playlistyoga WeHo
πŸ’₯ Thurs May 10th 6am- Power Yoga @equinox Westwood
πŸ’₯ Fri May 11th 6am- Power Yoga @playlistyoga WeHo
πŸ’₯ Fri May 11th 7:15am- Yoga Sculpt @playlistyoga WeHo
πŸ’₯ Sat May 12th 9am- Power Yoga @playlistyoga WeHo
Got that good ish’ Get some: πŸ’₯ Mon May 7th 5:30pm- Yoga Sculpt @corepoweryoga Wilshire πŸ’₯ Tues May 8th 6am- Power Yoga @equinox Westwood πŸ’₯ Tues May 8th 7pm- Yoga Sculpt @corepoweryoga Wilshire πŸ’₯ Wed May 9th 6am- Power Yoga @playlistyoga WeHo πŸ’₯ Wed May 9th 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ’₯ Wed May 9th 4:45pm- Power Yoga @playlistyoga WeHo πŸ’₯ Thurs May 10th 6am- Power Yoga @equinox Westwood πŸ’₯ Fri May 11th 6am- Power Yoga @playlistyoga WeHo πŸ’₯ Fri May 11th 7:15am- Yoga Sculpt @playlistyoga WeHo πŸ’₯ Sat May 12th 9am- Power Yoga @playlistyoga WeHo