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  • ashlicitterman
    Ashli Citterman
    @ashlicitterman

Images by ashlicitterman

Let's just say it's been a long day. I don't think I had one thing go right. 
It's life. It happens. Just gonna sweat my way through it!

#liift4 #sweattherapy #timeout #therapy #overit #itsthisorwine #mightstillneedwine #weightloss #loveyourself #keepfighting
You know what draws me to this before and after?

Sure she had a kick ass transformation, I mean fr. But look at her face. She's smiling in the first one, but the second one. That's confidence. That's an I'm a freaking bad ass look. That's an I can conquer the world look. 
That's the beauty of the before and after. You see the work, you see the changes. What you don't see is the struggles and the tears and the non scale victories that take place when no eyes are on you. 
When I see these pictures I look at their face. I want to see the pride. I want to see that conquer the world look. 
That's the beauty in the transformation. 
#80dayobsession #beobsessed #obsessed #transformationtuesday #weightloss #loveyourself #sixpack #beautiful #workforit #fighter #fightforit #autumncalabrese
You know what draws me to this before and after? Sure she had a kick ass transformation, I mean fr. But look at her face. She's smiling in the first one, but the second one. That's confidence. That's an I'm a freaking bad ass look. That's an I can conquer the world look. That's the beauty of the before and after. You see the work, you see the changes. What you don't see is the struggles and the tears and the non scale victories that take place when no eyes are on you. When I see these pictures I look at their face. I want to see the pride. I want to see that conquer the world look. That's the beauty in the transformation. #80dayobsession  #beobsessed  #obsessed  #transformationtuesday  #weightloss  #loveyourself  #sixpack  #beautiful  #workforit  #fighter  #fightforit  #autumncalabrese 
My love. ❤️
My love. ❤️
Evidently someone has missed me this week. Refuses to be anywhere but right by me. 
I've missed you too sweet boy. ❤️❤️ #aussiesofinstagram #australianshepherd #dogsofinstagram #dogmom #dogs #girlsbestfriend #aussie #aussiemom
My copper penny. ❤️ I don't think this girl has ever had shine like this. It's amazing what small changes can do!!
My copper penny. ❤️ I don't think this girl has ever had shine like this. It's amazing what small changes can do!!
Miss big booty Judy enjoyed her massage tonight. This girl has gotten the habit of being hard to catch so I'm bribing her with my new skills. She got pampered tonight for sure! 
This girl is booked to a wonderful stallion for next year. ❤️
Miss big booty Judy enjoyed her massage tonight. This girl has gotten the habit of being hard to catch so I'm bribing her with my new skills. She got pampered tonight for sure! This girl is booked to a wonderful stallion for next year. ❤️
When you can't get something out of your head and heart, maybe it's best to figure out why and it's for a reason.

This has been a journey in itself, but I'm excited to see where it takes me. Ready to help some horses the way a couple very special massage practitioners have helped my horses. ❤️😊😁
When you can't get something out of your head and heart, maybe it's best to figure out why and it's for a reason. This has been a journey in itself, but I'm excited to see where it takes me. Ready to help some horses the way a couple very special massage practitioners have helped my horses. ❤️😊😁
#transformationtuesday 
What if I said if you follow the program, trust the process, and don't worry about the small stuff you can still see results? 🍺 4 days a week with rest days in between. 🍺A figured in cheat day!!! 🍺30-40 minutes a day
🍺A chance to take care of your body but still enjoy your life!! Message me or comment below for more info! This is your last chance to get into the test group!! #weightlossjourney #lifestyle #livingmybestlife #loveyourself #healthy #lifechange #newlife #gamechanger #newbeginnings #awesome #changeyourlife
#transformationtuesday  What if I said if you follow the program, trust the process, and don't worry about the small stuff you can still see results? 🍺 4 days a week with rest days in between. 🍺A figured in cheat day!!! 🍺30-40 minutes a day 🍺A chance to take care of your body but still enjoy your life!! Message me or comment below for more info! This is your last chance to get into the test group!! #weightlossjourney  #lifestyle  #livingmybestlife  #loveyourself  #healthy  #lifechange  #newlife  #gamechanger  #newbeginnings  #awesome  #changeyourlife 
I feel like I absolutely underestimated that workout. I went into it a little cocky and @joelfreemanfitness humbled me before the lifting portion was over. 
Day one done!! See you in 8 weeks!

#liifthiitrestrepeat #liift4 #joelfreemanfitness #allthelifting #fitbitsaysimdead #weightlossjourney #dayone #tricepsonfire
Fall down seven times, stand up eight.

Forget the past, it's done. It's gone. What's important is what you're doing today to make your life better.

I can sit here and wallow in the fact everything has gone to crap the last two months and all progress is gone, or I can get off my ass and fix it.

I'll let you determine what I chose.

#liift4 #liifthiitrestrepeat #joelfreemanfitness #dayone #betterlatethannever
Fall down seven times, stand up eight. Forget the past, it's done. It's gone. What's important is what you're doing today to make your life better. I can sit here and wallow in the fact everything has gone to crap the last two months and all progress is gone, or I can get off my ass and fix it. I'll let you determine what I chose. #liift4  #liifthiitrestrepeat  #joelfreemanfitness  #dayone  #betterlatethannever 
Not every day you not only see someone from back home, but get to watch him perform! Such a cool show.
Not every day you not only see someone from back home, but get to watch him perform! Such a cool show.
Headed to the pool! Love this guy and glad to get some time with fam. ❤️
Headed to the pool! Love this guy and glad to get some time with fam. ❤️
When you have the same thought all morning and that exact thing shows up on your Instagram wall, it's no coincidence. 
I've made it a habit to let my lack of juggling skills affect every bit of my life. So I'm cutting down, trimming the stuff away and getting rid of clutter. Prepping myself for only wonderful things.

It's about to get hot in here. #turnitup #nextlevel #levelup #nomoreexcuses #doneplayinggames
When you have the same thought all morning and that exact thing shows up on your Instagram wall, it's no coincidence. I've made it a habit to let my lack of juggling skills affect every bit of my life. So I'm cutting down, trimming the stuff away and getting rid of clutter. Prepping myself for only wonderful things. It's about to get hot in here. #turnitup  #nextlevel  #levelup  #nomoreexcuses  #doneplayinggames 
#sisterlove hanging out getting ready to throw down for this wedding thing. ❤️❤️
#sisterlove  hanging out getting ready to throw down for this wedding thing. ❤️❤️
Whatever our souls are made of, his and mine are the same.

You keep me with two feet on the ground, and I'm so happy I get to spend my forever with you! ❤️❤️
Whatever our souls are made of, his and mine are the same. You keep me with two feet on the ground, and I'm so happy I get to spend my forever with you! ❤️❤️
Sometimes you gotta take a step back, and control what you can. 
Experimenting with some veggies tonight! Shrimp stir fry with broccoli slaw instead of rice. Yummmmmm!!! #2bmindset #determined #controlwhatyoucan #keepgoing #keeponkeepingon #someday #workonyourself #weightlossjourney #healthy #healthylifestyle #healthyfood