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    April Buchwald
    @aprilbuchwald

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Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going. When you have a buddy, you might be more likely to show up!  Make a date with a fitness partner or ask a friend to join you in a personal training session. Its been shown when you exercise with a friend or in a group, your overall mood can improve. Also, when you make something fun, you’re more likely to keep doing it.
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#Onnit #GetOnnit #Kettlebells #StrongFirst #RKC #SteelMace #SteelMaceWomen #VikingNinjaWomen #Thesweatlife #Flow #LearningisKey #StrengthOfaWoman #MovementisMedicine #FitMama #ThinkOutSideTheBox #NewSkills #Repetition #Miami #BodyandSoulMiami #UpShow #PersonalTraining @nadiamadridd @jennyalmeida42
Any time the seasons change, it can be tempting to take a break from your fitness routine. Rather than falling back, use Monday as an opportunity to keep the momentum going. When you have a buddy, you might be more likely to show up!  Make a date with a fitness partner or ask a friend to join you in a personal training session. Its been shown when you exercise with a friend or in a group, your overall mood can improve. Also, when you make something fun, you’re more likely to keep doing it. • • #Onnit  #GetOnnit  #Kettlebells  #StrongFirst  #RKC  #SteelMace  #SteelMaceWomen  #VikingNinjaWomen  #Thesweatlife  #Flow  #LearningisKey  #StrengthOfaWoman  #MovementisMedicine  #FitMama  #ThinkOutSideTheBox  #NewSkills  #Repetition  #Miami  #BodyandSoulMiami  #UpShow  #PersonalTraining  @nadiamadridd @jennyalmeida42
Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ever abundant Halloween candy. Sugar and mostly empty calories is what you get in candy, and the truth is that most of us don’t exercise enough to warrant those extra calories. Plan a workout today. Get into the mind space that Thanksgiving is 21 days away , Hanukkah 31, Christmas is 53 then it’s New Years and your at the bottom of the barrel trying to get back up. No excuses. Let’s get onnit today !!! .
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#Onnit #GetOnnit #OnnitAcademy #MovementCulture #bodyweighttraining #Thesweatlife #StepUpYourGame #FitMama #MakeTimeForYou #HolidayGoals #CrunchTime #MovementisMedicine #ThinkOutSideTheBox #Miami #PersonalTraining
Halloween unofficially marks the beginning of the holiday feasting season. And for anyone trying to watch his or her weight, the scariest part of Halloween is not ghosts and goblins but the ever abundant Halloween candy. Sugar and mostly empty calories is what you get in candy, and the truth is that most of us don’t exercise enough to warrant those extra calories. Plan a workout today. Get into the mind space that Thanksgiving is 21 days away , Hanukkah 31, Christmas is 53 then it’s New Years and your at the bottom of the barrel trying to get back up. No excuses. Let’s get onnit today !!! . • • #Onnit  #GetOnnit  #OnnitAcademy  #MovementCulture  #bodyweighttraining  #Thesweatlife  #StepUpYourGame  #FitMama  #MakeTimeForYou  #HolidayGoals  #CrunchTime  #MovementisMedicine  #ThinkOutSideTheBox  #Miami  #PersonalTraining 
The greatest benefit of the sandbag is the fact that it is awkward to lift. The load is constantly shifting, or at least requires effort to stabilise, and this produces an effect far removed from conventional weight training. The sandbag is not comfortably designed to make it easier to lift it makes you work hard for each repetition. @jeffeevans •
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#Onnit #GetOnnit #OnnitAcademy #SandBagWorkOut #SandBagTraining #barbell #sled #weightedvest #medball #MovementCulture#bodyweighttraining #Thesweatlife #Flow #LearningisKey #MovementisMedicine #ThinkOutSideTheBox #NewSkills #Repetition #Miami #PersonalTraining
The greatest benefit of the sandbag is the fact that it is awkward to lift. The load is constantly shifting, or at least requires effort to stabilise, and this produces an effect far removed from conventional weight training. The sandbag is not comfortably designed to make it easier to lift it makes you work hard for each repetition. @jeffeevans • • #Onnit  #GetOnnit  #OnnitAcademy  #SandBagWorkOut  #SandBagTraining  #barbell  #sled  #weightedvest  #medball  #MovementCulture #bodyweighttraining  #Thesweatlife  #Flow  #LearningisKey  #MovementisMedicine  #ThinkOutSideTheBox  #NewSkills  #Repetition  #Miami  #PersonalTraining 
Never assume that your client knows an exercise without demonstrating it first, even something as commonplace as a barbell deadlift or plank. Instead, show clients exactly how you want them to perform every exercise. For the demonstration, include the exact setup, execution, and tempo with which you want them to perform the exercise. Also show the most common mistakes they should avoid. In general two perfect reps, one incorrect rep, and another perfect rep will suffice.
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#Onnit #GetOnnit #OnnitAcademy #Education  #StrongFirst #RKC #KettlebellFlow #Barbell  #GetFly #bodyweighttraining #Thesweatlife #Flow #LearningisKey #MovementisMedicine  #YouGotThis #NewSkills #Practice #Repetition #GetInTheZone #PayAttention #WorkItOut #DontMakeAnAssumption #Miami #PersonalTraining
Never assume that your client knows an exercise without demonstrating it first, even something as commonplace as a barbell deadlift or plank. Instead, show clients exactly how you want them to perform every exercise. For the demonstration, include the exact setup, execution, and tempo with which you want them to perform the exercise. Also show the most common mistakes they should avoid. In general two perfect reps, one incorrect rep, and another perfect rep will suffice. • • #Onnit  #GetOnnit  #OnnitAcademy  #Education  #StrongFirst  #RKC  #KettlebellFlow  #Barbell  #GetFly  #bodyweighttraining  #Thesweatlife  #Flow  #LearningisKey  #MovementisMedicine  #YouGotThis  #NewSkills  #Practice  #Repetition  #GetInTheZone  #PayAttention  #WorkItOut  #DontMakeAnAssumption  #Miami  #PersonalTraining 
No two clients have the same limb lengths or ranges of motion. They don’t look the same when they hip hinge and swing. They don’t learn in the same fashion, respond the same way to given cue, or perceive exercise intensity in the same way. Basically, we can’t expect to do the exact same things with every client and expect the same results. Instead we have to be able to draw on delicate and personable techniques to help our clients be their very best. Whether we want to help our clients with proper form, help them progressive overload, or increase their strength, these are the coaching techniques that every great trainer should pay attention to. @norfabrics .
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#Onnit #GetOnnit #OnnitAcademy #Education #HipHinge #Kettlebell #KettlebellSwing #StrongFirst #RKC #KettlebellFlow #Barbell  #GetFly #Flow #Humpday  #fitmama #bodyweighttraining #thesweatlife #flow #LearningisKey #movementismedicine  #YouGotThis #NewSkills #Practice #PayAttention #DontTextAndTrain #StayOffYourPhone #PersonalTraining #TeachingtheSwing
No two clients have the same limb lengths or ranges of motion. They don’t look the same when they hip hinge and swing. They don’t learn in the same fashion, respond the same way to given cue, or perceive exercise intensity in the same way. Basically, we can’t expect to do the exact same things with every client and expect the same results. Instead we have to be able to draw on delicate and personable techniques to help our clients be their very best. Whether we want to help our clients with proper form, help them progressive overload, or increase their strength, these are the coaching techniques that every great trainer should pay attention to. @norfabrics . • • #Onnit  #GetOnnit  #OnnitAcademy  #Education  #HipHinge  #Kettlebell  #KettlebellSwing  #StrongFirst  #RKC  #KettlebellFlow  #Barbell  #GetFly  #Flow  #Humpday  #fitmama  #bodyweighttraining  #thesweatlife  #flow  #LearningisKey  #movementismedicine  #YouGotThis  #NewSkills  #Practice  #PayAttention  #DontTextAndTrain  #StayOffYourPhone  #PersonalTraining  #TeachingtheSwing 
Why add form drills to your suspension ring exercises. To understand why form drills are important you have to understand the brain-muscle connection or the neuromuscular pathway. The neuromuscular junction is the point at which an electrical impulse from the nervous system (your brain) is passed to the muscle. These impulses signal the muscle fibers to fire and produce movement. Our daily movement are so familiar that we have adapted to these pathways. But when we learn a new movement, these pathways can be somewhat challenging. Take for example a suspended ring reverse lunge. A client learning to produce force on one leg while the other is floating is unfamiliar with the movement, an individual trying to coordinate their balance with core stability, with motion of the other leg trying to stay stable. The brain-muscle connection is difficult because the connection has never been used in this way before. Over time as a client continues to practice this movement the neuromuscular connections become more efficient. For this reason we can understand why adding a form drill such as a suspended ring reverse lunge can make the neuromuscular system fire differently. .
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#Onnit #OnnitAcademy #SuspensionExercises 
#ScalableSophistication #BodyWeightTraining #TwoRingsToRuleThemAll #MusclesFiring  #Balance#BodyAwareness #FitMama #WorkitOut
#MovementIsMedicine #MasterTrainer #PersonalTrainer
Why add form drills to your suspension ring exercises. To understand why form drills are important you have to understand the brain-muscle connection or the neuromuscular pathway. The neuromuscular junction is the point at which an electrical impulse from the nervous system (your brain) is passed to the muscle. These impulses signal the muscle fibers to fire and produce movement. Our daily movement are so familiar that we have adapted to these pathways. But when we learn a new movement, these pathways can be somewhat challenging. Take for example a suspended ring reverse lunge. A client learning to produce force on one leg while the other is floating is unfamiliar with the movement, an individual trying to coordinate their balance with core stability, with motion of the other leg trying to stay stable. The brain-muscle connection is difficult because the connection has never been used in this way before. Over time as a client continues to practice this movement the neuromuscular connections become more efficient. For this reason we can understand why adding a form drill such as a suspended ring reverse lunge can make the neuromuscular system fire differently. . • • #Onnit  #OnnitAcademy  #SuspensionExercises  #ScalableSophistication  #BodyWeightTraining  #TwoRingsToRuleThemAll  #MusclesFiring  #Balance #BodyAwareness  #FitMama  #WorkitOut  #MovementIsMedicine  #MasterTrainer  #PersonalTrainer 
How do you prepare your legs and lungs for foothills of Northern India with its heart pumping climbs when you can’t frequent the mountains? It takes thinking outside of the box, but you can do it. Here are a few exercise to get mountain ready for uphill hikes and trail adventures…without actually spending time in the mountains! @tarakbergaz •
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#GetOnnit #Onnit #SteelMace #Rouge #ThinkOutSideTheBox #Hiking #Trek #TrainForlife #TheSweatLife #GoingUp #MovementisMedicine #Travel #India #StepIntoTheUnKnown #SpiritualAwaking #ReadyorNotHereSheComes #PersonalTraining
How do you prepare your legs and lungs for foothills of Northern India with its heart pumping climbs when you can’t frequent the mountains? It takes thinking outside of the box, but you can do it. Here are a few exercise to get mountain ready for uphill hikes and trail adventures…without actually spending time in the mountains! @tarakbergaz • • • #GetOnnit  #Onnit  #SteelMace  #Rouge  #ThinkOutSideTheBox  #Hiking  #Trek  #TrainForlife  #TheSweatLife  #GoingUp  #MovementisMedicine  #Travel  #India  #StepIntoTheUnKnown  #SpiritualAwaking  #ReadyorNotHereSheComes  #PersonalTraining 
My specialty is utilizing unconventional training tools and methods. Constantly challenging my body and that of my clients. Education requirements necessary before handling such tools and movements. Please seek a professional. .
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#Onnit #GetOnnit #AnimalFlow #SteelMace #SteelClub #Clubbells #TacFit #ThinkOutSideTheBox #Exploration #Expression #Movement #Mindfulmovement #TheUpside #StrengthandConditioning #HeartOpener  #PersonalTrainer #StepUpYourGame #TwentyTwoYears #UnconventionalTraining #Miami #EducateYourSelf #FitMama #BodyandSoulMiami #Upshow
My specialty is utilizing unconventional training tools and methods. Constantly challenging my body and that of my clients. Education requirements necessary before handling such tools and movements. Please seek a professional. . • • #Onnit  #GetOnnit  #AnimalFlow  #SteelMace  #SteelClub  #Clubbells  #TacFit  #ThinkOutSideTheBox  #Exploration  #Expression  #Movement  #Mindfulmovement  #TheUpside  #StrengthandConditioning  #HeartOpener  #PersonalTrainer  #StepUpYourGame  #TwentyTwoYears  #UnconventionalTraining  #Miami  #EducateYourSelf  #FitMama  #BodyandSoulMiami  #Upshow 
What may have energized your client through the summer may not be so effective during the fall and the following winter months. Take a moment to come up with new workouts for them to try during this transitional season. A few things to consider are battleropes, suspensions system, animal flow, and tacfit. If your client is well versed in several types of workouts, consider ramping up their current training or adding in high intensity training or additional strength training. @dafneiciarte .
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#GetOnnit #Onnit #BattleRopes #WorkitOut #TrainerTipTuesday #BodyArchitect #Aerobic #Power #StrengthofaWoman #FitMama #BattleRopesEducation #NextOneBestOne #ForceThroughFrequency #PersonalTraining #Miami
What may have energized your client through the summer may not be so effective during the fall and the following winter months. Take a moment to come up with new workouts for them to try during this transitional season. A few things to consider are battleropes, suspensions system, animal flow, and tacfit. If your client is well versed in several types of workouts, consider ramping up their current training or adding in high intensity training or additional strength training. @dafneiciarte . • • #GetOnnit  #Onnit  #BattleRopes  #WorkitOut  #TrainerTipTuesday  #BodyArchitect  #Aerobic  #Power  #StrengthofaWoman  #FitMama  #BattleRopesEducation  #NextOneBestOne  #ForceThroughFrequency  #PersonalTraining  #Miami 
Hanging single arm kettlebell press is an all in one unconventional move. Although the upper body gets most of the seemingly direct work. The core has to fire maintaining yourself in the upright tabletop position. Changing the angle will create a more difficult body structure. .
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#Onnit #GetOnnit #SuspensionTraining #RingTraining #Kettlebells #StrongFirst #RKC #KettlebellWorkOut #BodyStrength #SaturdayVibes #BeYourBest #Longevity #TrustTheProcess #FullBodyWorkout #PersonalTrainer #BodyandSoulMiami #UpShow
Hanging single arm kettlebell press is an all in one unconventional move. Although the upper body gets most of the seemingly direct work. The core has to fire maintaining yourself in the upright tabletop position. Changing the angle will create a more difficult body structure. . • • #Onnit  #GetOnnit  #SuspensionTraining  #RingTraining  #Kettlebells  #StrongFirst  #RKC  #KettlebellWorkOut  #BodyStrength  #SaturdayVibes  #BeYourBest  #Longevity  #TrustTheProcess  #FullBodyWorkout  #PersonalTrainer  #BodyandSoulMiami  #UpShow 
The SteelMace encourages body awareness, especially in relation to posture and how it affects how we move and find support. Many people spend the majority of their time sitting, often in a slouched, forward flexed position. This can lead to imbalances throughout the body and pain. There is no “one size fits all” work in SteelMace. Movements are specific to individual imbalances and weaknesses to help build meaningful strength and support. One on one personal training sessions are important to learn about individual posture and movement patterns. Small group classes are a great way to reinforce new movement patterns and awareness. @yuri0975 .
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#Onnit #GetOnnit #OnnitAcademy #TrainerTipTuesday #RevelInRotation #BodyWeightTraining #BabyGotBack #SteelMaceExercises #Miami #StrongWomen #SteelMaceWomen #VikingNinjaWomen #PersonalTraining #VikingNinjaTraining #WarriorTraining #BodyandSoulMiami #UpShow
The SteelMace encourages body awareness, especially in relation to posture and how it affects how we move and find support. Many people spend the majority of their time sitting, often in a slouched, forward flexed position. This can lead to imbalances throughout the body and pain. There is no “one size fits all” work in SteelMace. Movements are specific to individual imbalances and weaknesses to help build meaningful strength and support. One on one personal training sessions are important to learn about individual posture and movement patterns. Small group classes are a great way to reinforce new movement patterns and awareness. @yuri0975 . • • • #Onnit  #GetOnnit  #OnnitAcademy  #TrainerTipTuesday  #RevelInRotation  #BodyWeightTraining  #BabyGotBack  #SteelMaceExercises  #Miami  #StrongWomen  #SteelMaceWomen  #VikingNinjaWomen  #PersonalTraining  #VikingNinjaTraining  #WarriorTraining  #BodyandSoulMiami  #UpShow 
Recognizing the changing of the seasons and the changing world around us. Cleanse your soul, detoxify your body, and celebrate the equal length of night and day with a mindful meditation and sun salutation practice offering peace and unity, balance, rebirth and new beginnings. Take a mindful journey within to ground yourself before the onset of winter. The goal is 108 sun salutations, but each journey is different. Honor yourself and your journey with no pressure or expectations. @rayjohnstonintl .
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#IslaMujeres #AutumnEquinox #Ixchel #108 #Yoga #SunSalutations #Serpent #SacredSpace #GoWithIn #Prana #Meditation #Enlighten #Forgiveness #ItsaKindofmagic #FlowintoFall #SelfLove #SunRise #BuildingDreams #weekendGetAway #Satya #नमस्ते #ariesfullMoon
Recognizing the changing of the seasons and the changing world around us. Cleanse your soul, detoxify your body, and celebrate the equal length of night and day with a mindful meditation and sun salutation practice offering peace and unity, balance, rebirth and new beginnings. Take a mindful journey within to ground yourself before the onset of winter. The goal is 108 sun salutations, but each journey is different. Honor yourself and your journey with no pressure or expectations. @rayjohnstonintl . • • #IslaMujeres  #AutumnEquinox  #Ixchel  #108  #Yoga  #SunSalutations  #Serpent  #SacredSpace  #GoWithIn  #Prana  #Meditation  #Enlighten  #Forgiveness  #ItsaKindofmagic  #FlowintoFall  #SelfLove  #SunRise  #BuildingDreams  #weekendGetAway  #Satya  #नमस ्ते #ariesfullMoon 
Looking for a unique way to work out with your partner, consider a personal training session. If you are intimidated by exercising with your spouse, think about the fact that learning and discovering a new skill together can help promote a healthy sense of teamwork. It will also help strengthen your relationship as an added bonus. @gabisouto @joeysouto .
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#Onnit #GetOnnit #Kettlebell #RKC #StrongFirst #BuildingStrength #WorkItOut #CoupleGoals #WorkOutPartner #GymTherapy #SelfCare #MotivationMonday #PersonalTraining
Looking for a unique way to work out with your partner, consider a personal training session. If you are intimidated by exercising with your spouse, think about the fact that learning and discovering a new skill together can help promote a healthy sense of teamwork. It will also help strengthen your relationship as an added bonus. @gabisouto @joeysouto . • • #Onnit  #GetOnnit  #Kettlebell  #RKC  #StrongFirst  #BuildingStrength  #WorkItOut  #CoupleGoals  #WorkOutPartner  #GymTherapy  #SelfCare  #MotivationMonday  #PersonalTraining 
We Need To Slow Down.
What is the right speed for a training session? Is it really better to work slowly?
My understanding is that the ideal goal – regardless of pace or speed is that the movement should be done with efficiency, using the correct muscle groups in the correct sequence for proper biomechanical function. And when you achieve this, you can forge new firing patterns, encourage efficient stability even at a subconscious level, build strength, lengthen tight muscle groups, and improve form . . .
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#Onnit #GetOnnit #OnnitAcademy #Suspensiontraining #SteelMace #Kettlebell #StrongFirst #RKC #KettlebellFlow #tworingstorulethemall #PutaRingOnnit #GetFly #Flow #suspensionexercises #bodyweighttraining #thesweatlife #flow #movementismedicine #maketimeforyou #YouGotThis #DayofEncouragement
We Need To Slow Down. What is the right speed for a training session? Is it really better to work slowly? My understanding is that the ideal goal – regardless of pace or speed is that the movement should be done with efficiency, using the correct muscle groups in the correct sequence for proper biomechanical function. And when you achieve this, you can forge new firing patterns, encourage efficient stability even at a subconscious level, build strength, lengthen tight muscle groups, and improve form . . . • • #Onnit  #GetOnnit  #OnnitAcademy  #Suspensiontraining  #SteelMace  #Kettlebell  #StrongFirst  #RKC  #KettlebellFlow  #tworingstorulethemall  #PutaRingOnnit  #GetFly  #Flow  #suspensionexercises  #bodyweighttraining  #thesweatlife  #flow  #movementismedicine  #maketimeforyou  #YouGotThis  #DayofEncouragement 
Helping my client identify muscular weaknesses and imbalances by teaching exercises to strengthen those areas and at the same time seeing improvements from past movement which lacked strength. @mylenne_suero .
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#Onnit #GetOnnit #SuspensionTraining #Kettlebell #Fitmama #StrengthofaWoman #Progress #JustDoIt #BuildingStrength #LongandLean #Mindfullness #SelfCare #SlowDown #MotivationMonday #PersonalTraining
Boost Your Bliss!
This secret weapon movement will get your hamstrings working to build functional strength on a whole new level and kick starting the posterior chain. Working with intention and targeting each landmark allows our bodies to reach its full potential through movement. Learning cues is an essential part of accomplishing the movement. . .
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#Onnit #GetOnnit #PutaRingOnnit #suspensiontraining #suspensionexercises #bodyweighttraining #thesweatlife #flow #movementismedicine #maketimeforyou #Yogamonth #StrivetoInspire #RaiseTheBar #educationisparamount
Boost Your Bliss! This secret weapon movement will get your hamstrings working to build functional strength on a whole new level and kick starting the posterior chain. Working with intention and targeting each landmark allows our bodies to reach its full potential through movement. Learning cues is an essential part of accomplishing the movement. . . • • #Onnit  #GetOnnit  #PutaRingOnnit  #suspensiontraining  #suspensionexercises  #bodyweighttraining  #thesweatlife  #flow  #movementismedicine  #maketimeforyou  #Yogamonth  #StrivetoInspire  #RaiseTheBar  #educationisparamount