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    Anytime Fitness Belfast.
    @anytimefitnessbelfast

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πŸ’₯ T H O R πŸ’₯ 
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Throw back to when @thorbjornsson @theworldsstrongestman was training @anytimefitnessbelfast whilst filming @gameofthrones repping out 280kg deadlifts as a warmup! πŸ‘€
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Rate this out of 10! (We say 10!! Obvs)
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πŸŽ₯ @thor
πŸ“Έ @kelc .
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#anytimefitness #belfast #irishfitfam #strongaf #thorsday #worldsstrongestman #got #deadlifting #deadliftday #deadlifttillimdead #gyms #gymvideos #gymislife #gymfitness #fitness #powerliftinglife #powerliftingtraining #rawpowerlifting #liftingweights #weightlifting101 #weightliftinglife #ratethis
πŸ’₯ T H O R πŸ’₯ _ Throw back to when @thorbjornsson @theworldsstrongestman was training @anytimefitnessbelfast whilst filming @gameofthrones repping out 280kg deadlifts as a warmup! πŸ‘€ . _ Rate this out of 10! (We say 10!! Obvs) . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Join Online via link in Bio. _ πŸŽ₯ @thor πŸ“Έ @kelc . . . . . #anytimefitness  #belfast  #irishfitfam  #strongaf  #thorsday  #worldsstrongestman  #got  #deadlifting  #deadliftday  #deadlifttillimdead  #gyms  #gymvideos  #gymislife  #gymfitness  #fitness  #powerliftinglife  #powerliftingtraining  #rawpowerlifting  #liftingweights  #weightlifting101  #weightliftinglife  #ratethis 
β€œIf you always do what you’ve always done, you’ll always get what you always got”
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πŸ‘¨β€πŸ« Mark Twain
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Double tap for this wisdom bomb for tomorrow’s #wisdomwednesday And if you love yoga or want to try something new, check out @joanneashleygray yoga class @anytimefitnessbelfast and leave all #namaste and chilled!
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Walk-Ins welcome so call us πŸ“ž 02890 999576 to book a slot.
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#anytimefitness #irishfitfam #belfastblogger #gyms #yogatherapy #yogabody #yogaforall #yogaasana #yogagoals #yogachallenges #yogabeginner #yogavibes #gymquotes #gyms #gymfit #gymnastique #fitness #fitnesspro #fitnessfam #fitnessislife #fitnesstime #fitnessblog #irishfitfam #strongaf
β€œIf you always do what you’ve always done, you’ll always get what you always got” . πŸ‘¨β€πŸ« Mark Twain _ Double tap for this wisdom bomb for tomorrow’s #wisdomwednesday  And if you love yoga or want to try something new, check out @joanneashleygray yoga class @anytimefitnessbelfast and leave all #namaste  and chilled! . Walk-Ins welcome so call us πŸ“ž 02890 999576 to book a slot. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Register via link in Bio. . . . . . #anytimefitness  #irishfitfam  #belfastblogger  #gyms  #yogatherapy  #yogabody  #yogaforall  #yogaasana  #yogagoals  #yogachallenges  #yogabeginner  #yogavibes  #gymquotes  #gyms  #gymfit  #gymnastique  #fitness  #fitnesspro  #fitnessfam  #fitnessislife  #fitnesstime  #fitnessblog  #irishfitfam  #strongaf 
Just 3 dudes that have smashed Monday and eyeing up Tuesday gains πŸ’ͺ🀨
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Double tap if you slayed your gym this Monday! πŸ˜›
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Are you ready to wake up and do it all again tomorrow!? Yes or no?
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Membership info via link in Bio ☝️
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#anytimefitness #gyms #gymtherapy #gymstyle #gympartner #gymholic #gymgoals #gyminspiration #powerliftinglife #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifting #olylifting #weightlifting101 #weightliftingcoach #weightliftinglife #weightliftingmotivation #eleikosport #eleiko #raisethebar #strongaf #fitness #fitnessfam #fitnessislife #irishfitfam #yesno
Just 3 dudes that have smashed Monday and eyeing up Tuesday gains πŸ’ͺ🀨 _ Double tap if you slayed your gym this Monday! πŸ˜› _ Are you ready to wake up and do it all again tomorrow!? Yes or no? . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Membership info via link in Bio ☝️ . . . . . #anytimefitness  #gyms  #gymtherapy  #gymstyle  #gympartner  #gymholic  #gymgoals  #gyminspiration  #powerliftinglife  #powerliftingtraining  #powerliftingcoach  #powerliftinglifestyle  #rawpowerlifting  #olylifting  #weightlifting101  #weightliftingcoach  #weightliftinglife  #weightliftingmotivation  #eleikosport  #eleiko  #raisethebar  #strongaf  #fitness  #fitnessfam  #fitnessislife  #irishfitfam  #yesno 
πŸ’₯ Rate this out of 10 πŸ’₯ 
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That casual look you do to check someone just watched you lift a quarter of a tonne. 😏
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πŸ“Έ @thehypefactory πŸ‹πŸ»β€β™‚οΈ @quinns_fit β€’
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#anytimefitness #belfast #instafit #gymlife #fitnessmotivation #fitnessaddict #nopainnogain #bodybuilder #fitlife #powerlifter #deadlifts #doyouevenlift #strongman #backday #powerlifting #deadlift #strengthathlete #powerbuilding #instafitness #gymlife #bodyfitness #raisethebar #eleiko #ratethis #tbthursday
πŸ’₯ Rate this out of 10 πŸ’₯ _ That casual look you do to check someone just watched you lift a quarter of a tonne. 😏 _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast _ πŸ“Έ @thehypefactory πŸ‹πŸ»β€β™‚οΈ @quinns_fit β€’ β€’ β€’ β€’ β€’ #anytimefitness  #belfast  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #nopainnogain  #bodybuilder  #fitlife  #powerlifter  #deadlifts  #doyouevenlift  #strongman  #backday  #powerlifting  #deadlift  #strengthathlete  #powerbuilding  #instafitness  #gymlife  #bodyfitness  #raisethebar  #eleiko  #ratethis  #tbthursday 
#worldmentalhealthday
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β€œMental health problems don’t define who you are.  They are something you experience.  You walk in the rain and you feel the rain but, importantly, YOU ARE NOT THE RAIN”
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πŸ‘¨πŸ»β€πŸ’» @mattzhaig 🎡 Marlon Hoffstadt - Crumble 
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#anytimefitness #belfast #northernireland #irishfitfam #ukfitfam #strongaf #yoga #mentalhealthawareness #itsoknottobeok #talktome 
#happiness #mentalhealthmonth #namaste #bekindtoyourself #bekindtoothers
#worldmentalhealthday  _ β€œMental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain but, importantly, YOU ARE NOT THE RAIN” . πŸ‘¨πŸ»β€πŸ’» @mattzhaig 🎡 Marlon Hoffstadt - Crumble _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #irishfitfam  #ukfitfam  #strongaf  #yoga  #mentalhealthawareness  #itsoknottobeok  #talktome  #happiness  #mentalhealthmonth  #namaste  #bekindtoyourself  #bekindtoothers 
W E R’ E  O N  Y O U R  S I D E.
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Congratulations to @ni_scc who helped raise Β£415 for @ni_chest_heart_and_stroke .  We are very proud of our members from @ni_scc and the rest of their staff! It was a pleasure to host their spinathon and look forward to the another fundraiser in the near future πŸ™Œ
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#anytimefitness #belfast #northernireland #spin #irishfitfam #ukfitfam #strongaf #charity #fitgirl #hwpo #chestheartandstroke #raiseawareness #heart 
#happiness #congrats #happiness
W E R’ E O N Y O U R S I D E. _ Congratulations to @ni_scc who helped raise Β£415 for @ni_chest_heart_and_stroke . We are very proud of our members from @ni_scc and the rest of their staff! It was a pleasure to host their spinathon and look forward to the another fundraiser in the near future πŸ™Œ _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #spin  #irishfitfam  #ukfitfam  #strongaf  #charity  #fitgirl  #hwpo  #chestheartandstroke  #raiseawareness  #heart  #happiness  #congrats  #happiness 
K I C K S T A R T  Y O U R 
M O N D A Y.
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We hope you all enjoyed your weekend, but it’s back to the grind and what better way to start your week with this little sickener from our member @harleysemple
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Will you give it a go?! Rate out of 10!
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#anytimefitness #belfast #northernireland #eleiko #irishfitfam #ukfitfam #strongaf #girlsthatlift #fitgirl #hwpo #weekend #workhardplayharder 
#ratethis #yesno
K I C K S T A R T Y O U R M O N D A Y. _ We hope you all enjoyed your weekend, but it’s back to the grind and what better way to start your week with this little sickener from our member @harleysemple _ Will you give it a go?! Rate out of 10! _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #eleiko  #irishfitfam  #ukfitfam  #strongaf  #girlsthatlift  #fitgirl  #hwpo  #weekend  #workhardplayharder  #ratethis  #yesno 
T H E  Z O M B I E  R U N.
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Would you do it? #yesno
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Our members and staff of @anytimefitnessbelfast and upcoming club @anytimefitnessstranmillis completed the challenging 6km event over obstacles whilst being chased by zombies!
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It was a great team building event for our staff and members who had fun and also got a workout!
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We look forward to next years event. πŸ§Ÿβ€β™‚οΈ _
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#anytimefitness #northernireland #zombierun2018 #zombierun #irishfitfam #ukfitfam #strongaf #hwpo #weekend #workhardplayharder
T H E Z O M B I E R U N. . Would you do it? #yesno  _ Our members and staff of @anytimefitnessbelfast and upcoming club @anytimefitnessstranmillis completed the challenging 6km event over obstacles whilst being chased by zombies! _ It was a great team building event for our staff and members who had fun and also got a workout! _ We look forward to next years event. πŸ§Ÿβ€β™‚οΈ _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #northernireland  #zombierun2018  #zombierun  #irishfitfam  #ukfitfam  #strongaf  #hwpo  #weekend  #workhardplayharder 
#internationalcoffeeday 
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We hope you all enjoy your International Coffee Day today, just don’t enjoy it too much like our Fitness & Programming Manager @bmcpersonaltraining 
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#localcoffee #caffeineandkilos #anytimefitness #strongaf #irishfitfam #eleiko
#NATIONALFITNESSDAY
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Step outside your comfort zone tomorrow with us. We have a range of different fitness challenges going down @anytimefitnessbelfast .
All members are expected to bring their *A* game. We Look forward to seeing you all tomorrow!
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Let the games begin!
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#NATIONALFITNESSDAY  . Step outside your comfort zone tomorrow with us. We have a range of different fitness challenges going down @anytimefitnessbelfast . All members are expected to bring their *A* game. We Look forward to seeing you all tomorrow! . Let the games begin! . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
H O W  L O W  C A N  Y O U  G O?
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Did you know that getting into a deep squat with just your body weight is great for your lower back, hips and ankles.
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If you can’t get low like this without tightness holding you back, then you’ve got some work to do! .
Tightness like this is usually down to sedentary life styles, too much time spent sitting on chairs and lack of movement in your daily routines.
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Give your body some love πŸ’— .
Over time your body will thank youπŸ™πŸΌ
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Tip: Try holding on to something initially if your very tight for extra support.  Spend a few minutes in a deep squat every day and over time you will see your mobility improve in many ways.
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H O W L O W C A N Y O U G O? . Did you know that getting into a deep squat with just your body weight is great for your lower back, hips and ankles. . If you can’t get low like this without tightness holding you back, then you’ve got some work to do! . Tightness like this is usually down to sedentary life styles, too much time spent sitting on chairs and lack of movement in your daily routines. . Give your body some love πŸ’— . Over time your body will thank youπŸ™πŸΌ . Tip: Try holding on to something initially if your very tight for extra support. Spend a few minutes in a deep squat every day and over time you will see your mobility improve in many ways. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
Good morning to everyone, except those who don’t rerack their weights!
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Good morning to everyone, except those who don’t rerack their weights! . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
B E L F A S T πŸ”œ H O U S T O N
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Simon Harland from @replayclinic helping former @officialulsterrugby @adammacklin3 fine tune some movements and training whilst back in Belfast.
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@adammacklin3 currently plies his trade across the Atlantic for Major League Rugby team @houstonsabercats in the USA! πŸ‡ΊπŸ‡Έ .
We wish @adammacklin3 all the best when he returns to Houston to work under Ireland and Ulster great, Justin Fitzpatrick as head coach.
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B E L F A S T πŸ”œ H O U S T O N β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Simon Harland from @replayclinic helping former @officialulsterrugby @adammacklin3 fine tune some movements and training whilst back in Belfast. . @adammacklin3 currently plies his trade across the Atlantic for Major League Rugby team @houstonsabercats in the USA! πŸ‡ΊπŸ‡Έ . We wish @adammacklin3 all the best when he returns to Houston to work under Ireland and Ulster great, Justin Fitzpatrick as head coach. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
J O S H  G R A T T O N.
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It was a pleasure having former @philadelphiaflyers and @_phoenixcoyotes @nhl player @gratts24 in @anytimefitnessbelfast today putting in a shift before he and @clanihc take on the @belfastgiants tonight in the @thessearenabelfast for the challenge cup.
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For anyone going to the game tonight, we hope you have a great night and enjoy a great game of hockey!
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J O S H G R A T T O N. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It was a pleasure having former @philadelphiaflyers and @_phoenixcoyotes @nhl player @gratts24 in @anytimefitnessbelfast today putting in a shift before he and @clanihc take on the @belfastgiants tonight in the @thessearenabelfast for the challenge cup. . For anyone going to the game tonight, we hope you have a great night and enjoy a great game of hockey! . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
A  P R E M I U M  H O T E L .
D E S E R V E S  A  P R E M I U M  G Y M.
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Read Below ‡️
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It’s great to see the 5* @fitzbelfast adding our services to their hotel guest’s Belfast experience. Guest’s can now avail to premium 24/7 fitness facilities including personal training. ...............
@anytimefitnessbelfast look forward to welcoming and fulfilling all their fitness requirements.
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A P R E M I U M H O T E L . D E S E R V E S A P R E M I U M G Y M. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Read Below ‡️ .............. It’s great to see the 5* @fitzbelfast adding our services to their hotel guest’s Belfast experience. Guest’s can now avail to premium 24/7 fitness facilities including personal training. ............... @anytimefitnessbelfast look forward to welcoming and fulfilling all their fitness requirements. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
L I F T I N G  W E I G H T S 
M A K E S  F E M A L E S  B U L K Y &  M A S C U L I N E 🧐
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Read Below ‡️
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Does this sound like you or any of your friends? Well people we call BULLS**Tβ€ΌοΈπŸ’©βŒ
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Lets refer to our good friend science on this one: .
Females do not possess the hormonal profile needed to gain muscle like their male counterparts when lifting heavy weights. .
Females do not possess enough testosterone! So if you are a female and you are gaining β€œmass” or β€œbulk” then you are either eating too many calories and mistaking fat gain for muscle gain ( Bulk ) or your sticking needles in your bum filled with testosterone. πŸ’‰πŸ˜³
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5 reasons why women should lift weights ‡️
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βœ… Lose unwanted body fat and burn more calories
βœ… Gain strength and shape without the unwanted β€œbulk” Aka tone.
βœ… Reduces stress.
βœ… Promotes better sleep.
βœ… Better overall health.
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If weight training just isn’t your thing, we get that but please don’t knock it until you try it, give it a chance you may enjoy it!
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In all my years as a coach I have seen the most incredible results when females starting making their bodies stronger through strength training. .
πŸ“ @bmcpersonaltraining .
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L I F T I N G W E I G H T S M A K E S F E M A L E S B U L K Y & M A S C U L I N E 🧐 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Read Below ‡️ . . . Does this sound like you or any of your friends? Well people we call BULLS**Tβ€ΌοΈπŸ’©βŒ . Lets refer to our good friend science on this one: . Females do not possess the hormonal profile needed to gain muscle like their male counterparts when lifting heavy weights. . Females do not possess enough testosterone! So if you are a female and you are gaining β€œmass” or β€œbulk” then you are either eating too many calories and mistaking fat gain for muscle gain ( Bulk ) or your sticking needles in your bum filled with testosterone. πŸ’‰πŸ˜³ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 5 reasons why women should lift weights ‡️ ................................................................. βœ… Lose unwanted body fat and burn more calories βœ… Gain strength and shape without the unwanted β€œbulk” Aka tone. βœ… Reduces stress. βœ… Promotes better sleep. βœ… Better overall health. . If weight training just isn’t your thing, we get that but please don’t knock it until you try it, give it a chance you may enjoy it! . In all my years as a coach I have seen the most incredible results when females starting making their bodies stronger through strength training. . πŸ“ @bmcpersonaltraining . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
It’s a new week and a new Monday, so time to put those hands to work once again. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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πŸ“Έ: @boo_radley1986
It’s a new week and a new Monday, so time to put those hands to work once again. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . πŸ“Έ: @boo_radley1986
T H E  W O R L D β€˜S  G R E A T E S T  S T R E T C H.
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- More bang for your buck.
- Stretch all major muscle groups.
- Great stretch pre or post workout.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Swipe left to see Ben & Mark performing a more dynamic version of this if you want to spice things up a bit
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T H E W O R L D β€˜S G R E A T E S T S T R E T C H. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” - More bang for your buck. - Stretch all major muscle groups. - Great stretch pre or post workout. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Swipe left to see Ben & Mark performing a more dynamic version of this if you want to spice things up a bit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast