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  • anytimefitnessbelfast
    Anytime Fitness Belfast.
    @anytimefitnessbelfast

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πŸ₯Š G O O D  L U C K  T Y S O N πŸ₯Š 
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Like for @gypsyking101
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Comment for @bronzebomber
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All the best to @gypsyking101 this evening when he takes on @bronzebomber  for the @wbc heavy weight title in LA @staplescenterla
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We look forward to seeing you back again in Belfast and @anytimefitnessbelfast.
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#strongaf #anytimefitness
πŸ₯Š G O O D L U C K T Y S O N πŸ₯Š _ Like for @gypsyking101 _ Comment for @bronzebomber _ All the best to @gypsyking101 this evening when he takes on @bronzebomber for the @wbc heavy weight title in LA @staplescenterla _ We look forward to seeing you back again in Belfast and @anytimefitnessbelfast. _ #strongaf  #anytimefitness 
πŸ’₯ V I R T U A L | F I T N E S S πŸ’₯
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If you can’t make one of our live classes...
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We have you covered, both our studios are equipped with State of The Art Virtual capacity! 
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Choose from a variety of classes such as Yoga, HIIT and Cycling!
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#strongaf #anytimefitness
πŸ’₯ V I R T U A L | F I T N E S S πŸ’₯ _ If you can’t make one of our live classes... _ We have you covered, both our studios are equipped with State of The Art Virtual capacity! _ Choose from a variety of classes such as Yoga, HIIT and Cycling! _ #strongaf  #anytimefitness 
πŸ’’ F U T U R E  O L Y M P I A N πŸ’’
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SWIPE  LEFT πŸ‘ˆ
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It was a pleasure having @donal.mclaughlin drop in @anytimefitnessbelfast yesterday and throw some weights around on our @eleikosport SVR platform whilst we shot some content, this guy has some crazy ability and potential ✊
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Keep an eye on our feed for some videos of @donal.mclaughlin throwing some serious weight around πŸ’ͺ
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Future champ in the making? We definitely think so βœ…
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#anytimefitness #belfastcity #eleiko #eleikosport #raisethebar #weightlifting101 #olylifting #strongaf #barbells #promovideo #yaynay #yesno #irishweightlifting #gyms #irishfitness #irishfitfamily #futureolympian #lifter #liftweights #strongaf #warmbodycoldmind #mondaysbelike #caffeineandkilos
πŸ’’ F U T U R E O L Y M P I A N πŸ’’ _ SWIPE LEFT πŸ‘ˆ _ It was a pleasure having @donal.mclaughlin drop in @anytimefitnessbelfast yesterday and throw some weights around on our @eleikosport SVR platform whilst we shot some content, this guy has some crazy ability and potential ✊ _ Keep an eye on our feed for some videos of @donal.mclaughlin throwing some serious weight around πŸ’ͺ _ Future champ in the making? We definitely think so βœ… . . . . . . #anytimefitness  #belfastcity  #eleiko  #eleikosport  #raisethebar  #weightlifting101  #olylifting  #strongaf  #barbells  #promovideo  #yaynay  #yesno  #irishweightlifting  #gyms  #irishfitness  #irishfitfamily  #futureolympian  #lifter  #liftweights  #strongaf  #warmbodycoldmind  #mondaysbelike  #caffeineandkilos 
βœ–οΈ H A P P Y  H A L L O W E E N βœ–οΈ
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Our member @lisa.creaney and her partners costumes from our gym party at the weekend. πŸ‘€
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P.S would this clown not give you the pure frighteners!?
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Follow πŸ‘‰ @anytimefitnessbelfast .
Membership info via link in Bio πŸ†™
βœ–οΈ H A P P Y H A L L O W E E N βœ–οΈ . Our member @lisa.creaney and her partners costumes from our gym party at the weekend. πŸ‘€ . P.S would this clown not give you the pure frighteners!? ________________________________ Tag Someone. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Membership info via link in Bio πŸ†™
πŸ’₯B A R SπŸ’₯ .
We hope you all enjoyed your Halloween weekend and blew off some steam hitting the bars where you all are, BUT it’s Monday and it’s back to the grind!
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Will you be hitting the bars this Monday?
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πŸ’₯B A R SπŸ’₯ . We hope you all enjoyed your Halloween weekend and blew off some steam hitting the bars where you all are, BUT it’s Monday and it’s back to the grind! . Will you be hitting the bars this Monday? . ________________________________ Tag Someone. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Membership info via link in Bio πŸ†™
πŸ’₯ S U P P L E M E N T S πŸ’₯ .
Do you utilise supplements?
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Today @catflynnx from @protamino_nutrition was kind enough to drop by and showcase some of the fantastic products they stock!
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With the busy lifestyles we lead today, sometimes it’s hard to meal prep and have adequate pre and post meals to fuel your workout!
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This is where supplements play a key role, not to be used to replace nutrition from quality wholesome foods, BUT to SUPPLEMENT your diet when you are short of time or on the move, and need to fuel your body to help achieve those desired results!
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If you were unfortunate to miss them today, @protamino_nutrition will be back @anytimefitnessbelfast on Wednesday evening from 5pm, be sure to drop by and taste some of the amazing supplements they have on offer!
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P.S anyone looking for a recommendation, The Birthday Cake @grenadeofficial bar is revolutionary!!! @grenadejay πŸ™ŒπŸ€ͺ
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Tag Someone.
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Follow πŸ‘‰ @anytimefitnessbelfast .
Membership info via link in Bio πŸ†™
πŸ’₯ S U P P L E M E N T S πŸ’₯ . Do you utilise supplements? . Today @catflynnx from @protamino_nutrition was kind enough to drop by and showcase some of the fantastic products they stock! . With the busy lifestyles we lead today, sometimes it’s hard to meal prep and have adequate pre and post meals to fuel your workout! . This is where supplements play a key role, not to be used to replace nutrition from quality wholesome foods, BUT to SUPPLEMENT your diet when you are short of time or on the move, and need to fuel your body to help achieve those desired results! . If you were unfortunate to miss them today, @protamino_nutrition will be back @anytimefitnessbelfast on Wednesday evening from 5pm, be sure to drop by and taste some of the amazing supplements they have on offer! _ P.S anyone looking for a recommendation, The Birthday Cake @grenadeofficial bar is revolutionary!!! @grenadejay πŸ™ŒπŸ€ͺ . ________________________________________ Tag Someone. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Membership info via link in Bio πŸ†™
πŸ’₯ Monday getting hit with a BANG πŸ’₯ 
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We love tattoos and weights, do you?!
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Coach @geraldine_orawe knows how to attack Monday πŸ’ͺ
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Don’t be a victim of the Monday blues and take a leaf out of @geraldineorawe book and start your week with a bang πŸ’₯ 
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If you want to look as slick as G on a Monday morning, hit her up for some coaching @anytimefitnessbelfast
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Memberships via link in Bio.
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#anytimefitness #belfast #irishfitfam #strongaf #eleiko #raisethebar #yesno
πŸ’₯ Monday getting hit with a BANG πŸ’₯ _ We love tattoos and weights, do you?! _ Coach @geraldine_orawe knows how to attack Monday πŸ’ͺ . Don’t be a victim of the Monday blues and take a leaf out of @geraldineorawe book and start your week with a bang πŸ’₯ _ If you want to look as slick as G on a Monday morning, hit her up for some coaching @anytimefitnessbelfast . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Memberships via link in Bio. _ . . . . . #anytimefitness  #belfast  #irishfitfam  #strongaf  #eleiko  #raisethebar  #yesno 
πŸ’₯ T H O R πŸ’₯ 
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Throw back to when @thorbjornsson @theworldsstrongestman was training @anytimefitnessbelfast whilst filming @gameofthrones repping out 280kg deadlifts as a warmup! πŸ‘€
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Rate this out of 10! (We say 10!! Obvs)
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Follow πŸ‘‰ @anytimefitnessbelfast
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Join Online via link in Bio.
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πŸŽ₯ @thor
πŸ“Έ @kelc .
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#anytimefitness #belfast #irishfitfam #strongaf #thorsday #worldsstrongestman #got #deadlifting #deadliftday #deadlifttillimdead #gyms #gymvideos #gymislife #gymfitness #fitness #powerliftinglife #powerliftingtraining #rawpowerlifting #liftingweights #weightlifting101 #weightliftinglife #ratethis
πŸ’₯ T H O R πŸ’₯ _ Throw back to when @thorbjornsson @theworldsstrongestman was training @anytimefitnessbelfast whilst filming @gameofthrones repping out 280kg deadlifts as a warmup! πŸ‘€ . _ Rate this out of 10! (We say 10!! Obvs) . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Join Online via link in Bio. _ πŸŽ₯ @thor πŸ“Έ @kelc . . . . . #anytimefitness  #belfast  #irishfitfam  #strongaf  #thorsday  #worldsstrongestman  #got  #deadlifting  #deadliftday  #deadlifttillimdead  #gyms  #gymvideos  #gymislife  #gymfitness  #fitness  #powerliftinglife  #powerliftingtraining  #rawpowerlifting  #liftingweights  #weightlifting101  #weightliftinglife  #ratethis 
β€œIf you always do what you’ve always done, you’ll always get what you always got”
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πŸ‘¨β€πŸ« Mark Twain
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Double tap for this wisdom bomb for tomorrow’s #wisdomwednesday And if you love yoga or want to try something new, check out @joanneashleygray yoga class @anytimefitnessbelfast and leave all #namaste and chilled!
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Walk-Ins welcome so call us πŸ“ž 02890 999576 to book a slot.
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Register via link in Bio.
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#anytimefitness #irishfitfam #belfastblogger #gyms #yogatherapy #yogabody #yogaforall #yogaasana #yogagoals #yogachallenges #yogabeginner #yogavibes #gymquotes #gyms #gymfit #gymnastique #fitness #fitnesspro #fitnessfam #fitnessislife #fitnesstime #fitnessblog #irishfitfam #strongaf
β€œIf you always do what you’ve always done, you’ll always get what you always got” . πŸ‘¨β€πŸ« Mark Twain _ Double tap for this wisdom bomb for tomorrow’s #wisdomwednesday  And if you love yoga or want to try something new, check out @joanneashleygray yoga class @anytimefitnessbelfast and leave all #namaste  and chilled! . Walk-Ins welcome so call us πŸ“ž 02890 999576 to book a slot. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Register via link in Bio. . . . . . #anytimefitness  #irishfitfam  #belfastblogger  #gyms  #yogatherapy  #yogabody  #yogaforall  #yogaasana  #yogagoals  #yogachallenges  #yogabeginner  #yogavibes  #gymquotes  #gyms  #gymfit  #gymnastique  #fitness  #fitnesspro  #fitnessfam  #fitnessislife  #fitnesstime  #fitnessblog  #irishfitfam  #strongaf 
Just 3 dudes that have smashed Monday and eyeing up Tuesday gains πŸ’ͺ🀨
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Double tap if you slayed your gym this Monday! πŸ˜›
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Are you ready to wake up and do it all again tomorrow!? Yes or no?
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Follow πŸ‘‰ @anytimefitnessbelfast .
Membership info via link in Bio ☝️
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#anytimefitness #gyms #gymtherapy #gymstyle #gympartner #gymholic #gymgoals #gyminspiration #powerliftinglife #powerliftingtraining #powerliftingcoach #powerliftinglifestyle #rawpowerlifting #olylifting #weightlifting101 #weightliftingcoach #weightliftinglife #weightliftingmotivation #eleikosport #eleiko #raisethebar #strongaf #fitness #fitnessfam #fitnessislife #irishfitfam #yesno
Just 3 dudes that have smashed Monday and eyeing up Tuesday gains πŸ’ͺ🀨 _ Double tap if you slayed your gym this Monday! πŸ˜› _ Are you ready to wake up and do it all again tomorrow!? Yes or no? . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . Membership info via link in Bio ☝️ . . . . . #anytimefitness  #gyms  #gymtherapy  #gymstyle  #gympartner  #gymholic  #gymgoals  #gyminspiration  #powerliftinglife  #powerliftingtraining  #powerliftingcoach  #powerliftinglifestyle  #rawpowerlifting  #olylifting  #weightlifting101  #weightliftingcoach  #weightliftinglife  #weightliftingmotivation  #eleikosport  #eleiko  #raisethebar  #strongaf  #fitness  #fitnessfam  #fitnessislife  #irishfitfam  #yesno 
πŸ’₯ Rate this out of 10 πŸ’₯ 
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That casual look you do to check someone just watched you lift a quarter of a tonne. 😏
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πŸ“Έ @thehypefactory πŸ‹πŸ»β€β™‚οΈ @quinns_fit β€’
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#anytimefitness #belfast #instafit #gymlife #fitnessmotivation #fitnessaddict #nopainnogain #bodybuilder #fitlife #powerlifter #deadlifts #doyouevenlift #strongman #backday #powerlifting #deadlift #strengthathlete #powerbuilding #instafitness #gymlife #bodyfitness #raisethebar #eleiko #ratethis #tbthursday
πŸ’₯ Rate this out of 10 πŸ’₯ _ That casual look you do to check someone just watched you lift a quarter of a tonne. 😏 _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast _ πŸ“Έ @thehypefactory πŸ‹πŸ»β€β™‚οΈ @quinns_fit β€’ β€’ β€’ β€’ β€’ #anytimefitness  #belfast  #instafit  #gymlife  #fitnessmotivation  #fitnessaddict  #nopainnogain  #bodybuilder  #fitlife  #powerlifter  #deadlifts  #doyouevenlift  #strongman  #backday  #powerlifting  #deadlift  #strengthathlete  #powerbuilding  #instafitness  #gymlife  #bodyfitness  #raisethebar  #eleiko  #ratethis  #tbthursday 
#worldmentalhealthday
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β€œMental health problems don’t define who you are.  They are something you experience.  You walk in the rain and you feel the rain but, importantly, YOU ARE NOT THE RAIN”
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πŸ‘¨πŸ»β€πŸ’» @mattzhaig 🎡 Marlon Hoffstadt - Crumble 
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#anytimefitness #belfast #northernireland #irishfitfam #ukfitfam #strongaf #yoga #mentalhealthawareness #itsoknottobeok #talktome 
#happiness #mentalhealthmonth #namaste #bekindtoyourself #bekindtoothers
#worldmentalhealthday  _ β€œMental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain but, importantly, YOU ARE NOT THE RAIN” . πŸ‘¨πŸ»β€πŸ’» @mattzhaig 🎡 Marlon Hoffstadt - Crumble _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #irishfitfam  #ukfitfam  #strongaf  #yoga  #mentalhealthawareness  #itsoknottobeok  #talktome  #happiness  #mentalhealthmonth  #namaste  #bekindtoyourself  #bekindtoothers 
W E R’ E  O N  Y O U R  S I D E.
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Congratulations to @ni_scc who helped raise Β£415 for @ni_chest_heart_and_stroke .  We are very proud of our members from @ni_scc and the rest of their staff! It was a pleasure to host their spinathon and look forward to the another fundraiser in the near future πŸ™Œ
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#anytimefitness #belfast #northernireland #spin #irishfitfam #ukfitfam #strongaf #charity #fitgirl #hwpo #chestheartandstroke #raiseawareness #heart 
#happiness #congrats #happiness
W E R’ E O N Y O U R S I D E. _ Congratulations to @ni_scc who helped raise Β£415 for @ni_chest_heart_and_stroke . We are very proud of our members from @ni_scc and the rest of their staff! It was a pleasure to host their spinathon and look forward to the another fundraiser in the near future πŸ™Œ _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #spin  #irishfitfam  #ukfitfam  #strongaf  #charity  #fitgirl  #hwpo  #chestheartandstroke  #raiseawareness  #heart  #happiness  #congrats  #happiness 
K I C K S T A R T  Y O U R 
M O N D A Y.
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We hope you all enjoyed your weekend, but it’s back to the grind and what better way to start your week with this little sickener from our member @harleysemple
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Will you give it a go?! Rate out of 10!
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#anytimefitness #belfast #northernireland #eleiko #irishfitfam #ukfitfam #strongaf #girlsthatlift #fitgirl #hwpo #weekend #workhardplayharder 
#ratethis #yesno
K I C K S T A R T Y O U R M O N D A Y. _ We hope you all enjoyed your weekend, but it’s back to the grind and what better way to start your week with this little sickener from our member @harleysemple _ Will you give it a go?! Rate out of 10! _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #belfast  #northernireland  #eleiko  #irishfitfam  #ukfitfam  #strongaf  #girlsthatlift  #fitgirl  #hwpo  #weekend  #workhardplayharder  #ratethis  #yesno 
T H E  Z O M B I E  R U N.
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Would you do it? #yesno
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Our members and staff of @anytimefitnessbelfast and upcoming club @anytimefitnessstranmillis completed the challenging 6km event over obstacles whilst being chased by zombies!
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It was a great team building event for our staff and members who had fun and also got a workout!
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We look forward to next years event. πŸ§Ÿβ€β™‚οΈ _
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#anytimefitness #northernireland #zombierun2018 #zombierun #irishfitfam #ukfitfam #strongaf #hwpo #weekend #workhardplayharder
T H E Z O M B I E R U N. . Would you do it? #yesno  _ Our members and staff of @anytimefitnessbelfast and upcoming club @anytimefitnessstranmillis completed the challenging 6km event over obstacles whilst being chased by zombies! _ It was a great team building event for our staff and members who had fun and also got a workout! _ We look forward to next years event. πŸ§Ÿβ€β™‚οΈ _ Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast . . . . . #anytimefitness  #northernireland  #zombierun2018  #zombierun  #irishfitfam  #ukfitfam  #strongaf  #hwpo  #weekend  #workhardplayharder 
#internationalcoffeeday 
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We hope you all enjoy your International Coffee Day today, just don’t enjoy it too much like our Fitness & Programming Manager @bmcpersonaltraining 
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#localcoffee #caffeineandkilos #anytimefitness #strongaf #irishfitfam #eleiko
#NATIONALFITNESSDAY
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Step outside your comfort zone tomorrow with us. We have a range of different fitness challenges going down @anytimefitnessbelfast .
All members are expected to bring their *A* game. We Look forward to seeing you all tomorrow!
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Let the games begin!
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#NATIONALFITNESSDAY  . Step outside your comfort zone tomorrow with us. We have a range of different fitness challenges going down @anytimefitnessbelfast . All members are expected to bring their *A* game. We Look forward to seeing you all tomorrow! . Let the games begin! . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast
H O W  L O W  C A N  Y O U  G O?
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Did you know that getting into a deep squat with just your body weight is great for your lower back, hips and ankles.
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If you can’t get low like this without tightness holding you back, then you’ve got some work to do! .
Tightness like this is usually down to sedentary life styles, too much time spent sitting on chairs and lack of movement in your daily routines.
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Give your body some love πŸ’— .
Over time your body will thank youπŸ™πŸΌ
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Tip: Try holding on to something initially if your very tight for extra support.  Spend a few minutes in a deep squat every day and over time you will see your mobility improve in many ways.
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H O W L O W C A N Y O U G O? . Did you know that getting into a deep squat with just your body weight is great for your lower back, hips and ankles. . If you can’t get low like this without tightness holding you back, then you’ve got some work to do! . Tightness like this is usually down to sedentary life styles, too much time spent sitting on chairs and lack of movement in your daily routines. . Give your body some love πŸ’— . Over time your body will thank youπŸ™πŸΌ . Tip: Try holding on to something initially if your very tight for extra support. Spend a few minutes in a deep squat every day and over time you will see your mobility improve in many ways. . Like. . Save. . Follow πŸ‘‰ @anytimefitnessbelfast