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  • itsantdileo
    ANTHONY DILEO
    @itsantdileo

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HAPPY 4TH! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
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Be safe , have fun, and enjoy the day off! #4thofjuly #wakeboarding .
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
DEADLIFTS ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
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DESTROYED back and bis. Really bringing the intensity up as I inch closer and closer to November ๐Ÿ‘€
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Peep @f_oley36 in the back ๐Ÿ˜‚
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
DEADLIFTS ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ . DESTROYED back and bis. Really bringing the intensity up as I inch closer and closer to November ๐Ÿ‘€ . Peep @f_oley36 in the back ๐Ÿ˜‚ . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #calvinklein  #fit  #muscle  #gym  #gymshark  #bodybuilding  #jeffseid  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #darcsport  #fitfam  #cardio  #lifting  #workout 
TRANSFORMATION TUESDAY๐Ÿ•ฐ
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140 โžก๏ธ190 #transformationtuesday
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What a ride its been... from skinny to kid to a less skinny kid ๐Ÿ˜‚ Finally hit my long time goal of 190lbs. Looking good, feeling good. Now to see this boy hit the big 200๐Ÿ’ช๐Ÿฝ
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
TRANSFORMATION TUESDAY๐Ÿ•ฐ . 140 โžก๏ธ190 #transformationtuesday  . What a ride its been... from skinny to kid to a less skinny kid ๐Ÿ˜‚ Finally hit my long time goal of 190lbs. Looking good, feeling good. Now to see this boy hit the big 200๐Ÿ’ช๐Ÿฝ . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #calvinklein  #fit  #muscle  #gym  #gymshark  #bodybuilding  #jeffseid  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #darcsport  #fitfam  #cardio  #lifting  #workout 
๐Ÿ”ฅINTERSET STRETCHING๐Ÿ”ฅ
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If youโ€™re really trying to get a little extra burn from your workouts, stretch the targeted muscle in between sets! Trust me it SUCKS, but in a good way!๐Ÿ”ฅ
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Idea came from @signorestrength Were working on coming up with a workout routine soon. More information to come!
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
๐Ÿ”ฅINTERSET STRETCHING๐Ÿ”ฅ . If youโ€™re really trying to get a little extra burn from your workouts, stretch the targeted muscle in between sets! Trust me it SUCKS, but in a good way!๐Ÿ”ฅ . Idea came from @signorestrength Were working on coming up with a workout routine soon. More information to come! . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #calvinklein  #fit  #muscle  #gym  #gymshark  #bodybuilding  #jeffseid  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #darcsport  #fitfam  #cardio  #lifting  #workout 
Catch flights, not feelings โœˆ๏ธ
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Back on my grind feeling more motivated than ever! Seeing all those fancy cars in #miami made me want to work harder to get there. Turbo mode is on ๐Ÿ”‹#rage . .
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#catchflightsnotfeelings #itsaragething #chairmansclub #chairmanszn #fitness #fitlifestyle #boeing #travelholic #florida #iml #forex
That pump though ๐Ÿ‘€
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Killed some chest and tris while on vacation. We make no excuses and weโ€™re always chasing the gains ๐Ÿ–•๐Ÿผ
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#veinspoppin #porkskin #leanerthanyourmom #bodybuilding #jeffseid #zyzzbrah #southbeach #growingseason
Finally landed in Florida and the first thing I want to do is sleep ๐Ÿ˜‚
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BUT, winners donโ€™t sleep ๐Ÿ’ฏ So its time to hustle and grow my team out here. The forex market is open 24 hours and so am I!
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On another note, Im heading to the supermarket to grab a few things, because Im still staying on point with the diet and training. No excuses
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#forex #networking #networkmarketing #bodybuilding #camoisin #fitness #stevecook #christianguzman #alphalete
It time to start moving weight ๐Ÿ’ช๐Ÿฝ .
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Ive only really been lifting light weight for controlled reps, but in order to add some serious size, I gotta start lifting HEAVY.
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 #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gymshark #bodybuilding 
#jeffseid #flex #model #ripped #bodybuilder #alphalete #lifestyle #mensphysique #physique #gains #darcsport #fitfam #lifting #workout
Show day is November. Seems so far away but Iโ€™m doing things right and growing slow. .
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Coaching by @justin_randall91 .
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #lifting #workout
BICEP FINISHER
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Cable curl 30โ€™s! This is a great finisher to add you your arm workout! Then first 10 reps go from full stretch to mid rep. 2nd 10 reps mid rep to full contraction, and then finish off with 10 full reps. .
Workout came from @smith.julian .
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
BICEP FINISHER . Cable curl 30โ€™s! This is a great finisher to add you your arm workout! Then first 10 reps go from full stretch to mid rep. 2nd 10 reps mid rep to full contraction, and then finish off with 10 full reps. . Workout came from @smith.julian . . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #calvinklein  #fit  #muscle  #gym  #gymshark  #bodybuilding  #jeffseid  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #darcsport  #fitfam  #cardio  #lifting  #workout 
#1 RULE TO SUCCESS โœ…
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Practice INTEGRITY
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Integrity is always being HONEST and having strong MORAL principles. It means doing the right things at ALL times, even when NO ONE is watching
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Success comes and goes but integrity lasts FOREVER
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Examples to help strengthen your integrity:
1. Fulfill your PROMISES 
2. Get better at COMMUNICATION
3. Be OK with saying NO .
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #fit #muscle #gym #gymshark #bodybuilding #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #darcsport #fitfam #cardio #lifting #workout
#1  RULE TO SUCCESS โœ… . Practice INTEGRITY . Integrity is always being HONEST and having strong MORAL principles. It means doing the right things at ALL times, even when NO ONE is watching . Success comes and goes but integrity lasts FOREVER . Examples to help strengthen your integrity: 1. Fulfill your PROMISES 2. Get better at COMMUNICATION 3. Be OK with saying NO . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #fit  #muscle  #gym  #gymshark  #bodybuilding  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #darcsport  #fitfam  #cardio  #lifting  #workout 
COMP UPDATE โฌ‡๏ธโฌ‡๏ธ
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So recently I switched my coach for contest prep. It was a last minute decision. From now on Ill be working with IFBB pro @justinrandall. We have a game plan set up and I will be competing in november. .
This gives me a little time to add some more quality size and enough time to cut down and be 110% ready. .
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding 
#jeffseid #flex #ripped #teenbodybuilding #bodybuilder #alphalete #lifestyle #mensphysique #physique #instafit #gains #teamdarcsport #fitfam #cardio #lifting #workout
COMP UPDATE โฌ‡๏ธโฌ‡๏ธ . So recently I switched my coach for contest prep. It was a last minute decision. From now on Ill be working with IFBB pro @justinrandall. We have a game plan set up and I will be competing in november. . This gives me a little time to add some more quality size and enough time to cut down and be 110% ready. . . . #instafit  #motivation  #zyzz  #aesthetics  #fitness  #shredded  #calvinklein  #fit  #muscle  #gym  #gymshark  #bodybuilding  #jeffseid  #flex  #ripped  #teenbodybuilding  #bodybuilder  #alphalete  #lifestyle  #mensphysique  #physique  #instafit  #gains  #teamdarcsport  #fitfam  #cardio  #lifting  #workout