two supersets to add to your next leg day . killer quad and glute burnout 🔥🤩
Superset 1: Squats (slide 1) & Bulgarian split squats (slide 2) .
Superset 2: bench step over (slide 3) bench hop over (slide 4)
Happy World Burpee Day 🤩 (it’s a real thing) started my 6am hour off with 150 burpees, 1500m Row, and a 3 mile run.
motivation for morning workouts - no matter what happens throughout the day, the first thing you did was for YOU (also having bad ass friends that wake up & burn w you) 🍊💪🏽
*you should like uhhh totally come burn w me* 🍊😉
Monday-4:15 & 5:30pm @otfwflamingo
Wednesday & Thursday- 3:45,4:50, 5:55 & 7pm @otflasvegas
Friday- 4:15 & 5:30 @otfwflamingo .
YOUR FIRST SESSION IS FREEEEE
Sign ups for my fall fit challenge end Friday. message me for details 💕
post saturday shreddd-seshhh @ my fave place 🍊
Quick thought- surround yourself with people who are motivated, who want more not only for themselves but for you. People who push you outside your limits because they see what you’re capable of. Be that person that wants the best not only for you but for those who are around you.
Life is crazyyy. you have good days and bad days, your highs and your lows. you have people who truly love you and ppl who just wanna keep you around. you have people who care about your future and goals, and people who just want to be there for the success. some days you’re over the moon, other days not so much. some days you feel love, other days you feel pain. BUT your bad days are lessons to help you have better days, your failures are lessons for your wins & you can’t have good days without the bad. .
Take the good with the bad, but promise yourself to always learn from the bad ✨💕
the gym has been so busy, and I honestly love...BUT I ALSO know it can be frustrating when there’s not much available at the gym so here is a workout w just a kettlebell. 15 reps of each, as many rounds as possible in 25 min, promise it will have you sweating 💦🤩
you vs you .
your commitment to yourself vs your commitment to others. your mind set on your bad days vs your mind set on your good days.
your discipline when your motivated vs your discipline when you’re not. who you want to be vs the work you’re willing to put in. It all comes down to you vs you.