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  • ann_kennady
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    @ann_kennady

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was gone for a min but I’m back again 💦
was gone for a min but I’m back again 💦
two supersets to add to your next leg day . killer quad and glute burnout 🔥🤩
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Superset 1: Squats (slide 1) & Bulgarian split squats (slide 2) .

Superset 2: bench step over (slide 3) bench hop over (slide 4)
two supersets to add to your next leg day . killer quad and glute burnout 🔥🤩 . Superset 1: Squats (slide 1) & Bulgarian split squats (slide 2) . Superset 2: bench step over (slide 3) bench hop over (slide 4)
Happy World Burpee Day 🤩 (it’s a real thing) started my 6am hour off with 150 burpees, 1500m Row, and a 3 mile run.

motivation for morning workouts - no matter what happens throughout the day, the first thing you did was for YOU (also having bad ass friends that wake up & burn w you) 🍊💪🏽
Happy World Burpee Day 🤩 (it’s a real thing) started my 6am hour off with 150 burpees, 1500m Row, and a 3 mile run. motivation for morning workouts - no matter what happens throughout the day, the first thing you did was for YOU (also having bad ass friends that wake up & burn w you) 🍊💪🏽
*you should like uhhh totally come burn w me* 🍊😉
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Monday-4:15 & 5:30pm @otfwflamingo 
Wednesday & Thursday- 3:45,4:50, 5:55 & 7pm  @otflasvegas 
Friday- 4:15 & 5:30 @otfwflamingo .
YOUR FIRST SESSION IS FREEEEE
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Sign ups for my fall fit challenge end Friday. message me for details 💕
*you should like uhhh totally come burn w me* 🍊😉 - Monday-4:15 & 5:30pm @otfwflamingo Wednesday & Thursday- 3:45,4:50, 5:55 & 7pm @otflasvegas Friday- 4:15 & 5:30 @otfwflamingo . YOUR FIRST SESSION IS FREEEEE - Sign ups for my fall fit challenge end Friday. message me for details 💕
took ALL the Ls last night, 120% was not champagnemami sorry @champagnepapi #ineed6GOD
took ALL the Ls last night, 120% was not champagnemami sorry @champagnepapi #ineed6GOD 
post saturday shreddd-seshhh @ my fave place 🍊
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Quick thought- surround yourself with people who are motivated, who want more not only for themselves but for you. People who push you outside your limits because they see what you’re capable of. Be that person that wants the best not only for you but for those who are around you.
post saturday shreddd-seshhh @ my fave place 🍊 - Quick thought- surround yourself with people who are motivated, who want more not only for themselves but for you. People who push you outside your limits because they see what you’re capable of. Be that person that wants the best not only for you but for those who are around you.
happy humpdayyyyy, lets rise, grind & shine ☀️🍑
happy humpdayyyyy, lets rise, grind & shine ☀️🍑
week 2- day 2 ✔️
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GOAL THIS WEEK: put my energy/focus towards the things I have control over & don’t worry about the rest ✨
week 2- day 2 ✔️ . GOAL THIS WEEK: put my energy/focus towards the things I have control over & don’t worry about the rest ✨
Dear Monday,  I love you and all the opportunities you bring every week✨🤩 ps: try this circuit 5x through, its killllaaaa 🔥
Dear Monday, I love you and all the opportunities you bring every week✨🤩 ps: try this circuit 5x through, its killllaaaa 🔥
stay motivated. stay focused. stay hungry.
stay motivated. stay focused. stay hungry.
get up & get moving.. this world is your playground ☀️🌎✨
get up & get moving.. this world is your playground ☀️🌎✨
Monday Message:
Life is crazyyy. you have good days and bad days, your highs and your lows. you have people who truly love you and ppl who just wanna keep you around. you have people who care about your future and goals, and people who just want to be there for the success. some days you’re over the moon, other days not so much. some days you feel love, other days you feel pain. BUT your bad days are lessons to help you have better days, your failures are lessons for your wins & you can’t have good days without the bad. .
Take the good with the bad, but promise yourself to always learn from the bad ✨💕
Monday Message: Life is crazyyy. you have good days and bad days, your highs and your lows. you have people who truly love you and ppl who just wanna keep you around. you have people who care about your future and goals, and people who just want to be there for the success. some days you’re over the moon, other days not so much. some days you feel love, other days you feel pain. BUT your bad days are lessons to help you have better days, your failures are lessons for your wins & you can’t have good days without the bad. . Take the good with the bad, but promise yourself to always learn from the bad ✨💕
good morning ☀️
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good morning ☀️ . . . (lol get it 😉💪🏽)
thanks for always setting me up for a successful day @orangetheory luhhh ya mean it 🧡

come burn w me tonight @otfwflamingo 4:15 & 5:30 🍊

last day to sign up for my fall challenge, it starts Monday 😍💪🏽
thanks for always setting me up for a successful day @orangetheory luhhh ya mean it 🧡 come burn w me tonight @otfwflamingo 4:15 & 5:30 🍊 last day to sign up for my fall challenge, it starts Monday 😍💪🏽
KETTLEBELL WORKOUT
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the gym has been so busy, and I honestly love...BUT I ALSO know it can be frustrating when there’s not much available at the gym so here is a workout w just a kettlebell. 15 reps of each, as many rounds as possible in 25 min, promise it will have you sweating 💦🤩
KETTLEBELL WORKOUT . the gym has been so busy, and I honestly love...BUT I ALSO know it can be frustrating when there’s not much available at the gym so here is a workout w just a kettlebell. 15 reps of each, as many rounds as possible in 25 min, promise it will have you sweating 💦🤩
you vs you .

your commitment to yourself vs your commitment to others. your mind set on your bad days vs your mind set on your good days.
your discipline when your motivated vs your discipline when you’re not. who you want to be vs the work you’re willing to put in. It all comes down to you vs you.
you vs you . your commitment to yourself vs your commitment to others. your mind set on your bad days vs your mind set on your good days. your discipline when your motivated vs your discipline when you’re not. who you want to be vs the work you’re willing to put in. It all comes down to you vs you.
rise’n shine & booty gainz grinnnd 🤩🔥🍑
rise’n shine & booty gainz grinnnd 🤩🔥🍑
make progress or make excuses.
make progress or make excuses.