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  • anitakondrat_bikininpc
    Anita Kondrat
    @anitakondrat_bikininpc

Images by anitakondrat_bikininpc

That face when you on holidays- fully rested and so happy, no even filters needed😍.
Next Destination- Poland 
Missing my family ❤❤❤❤.
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-
Pl.
To Tylko na wakacjach- wypoczeta I opalona 😍.
Nastepny kierunek #polska
Bardzo juz teskno za rodzinka 😇
That face when you on holidays- fully rested and so happy, no even filters needed😍. Next Destination- Poland Missing my family ❤❤❤❤. - - Pl. To Tylko na wakacjach- wypoczeta I opalona 😍. Nastepny kierunek #polska  Bardzo juz teskno za rodzinka 😇
😍😍😍in love with this place.
😍😍😍in love with this place.
With my amazing cheerleaders😊.
#selfiequeen s 😅.
Is Only few days after my competition and I'm seating here trying to figure out my next move. What is next? I have been so busy thinking to get my body into  perfection and striving for constant improvements that I forgot about small little things. Like: reading, dancing, traveling, relationship, friends etc.. Is very important for me to have a goal, set my next challenge, focus but at the same time I can't allow my goals to take over my whole life.
Balance is the key 👌👌..
➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡
PL.
Mamy tylko kilka dni po zawodach i siedzę tutaj rozmyslajac o moim następnym kroku? Bylam tak zajęta zawodami I mysla jak doprowadzić swoje ciało do perfekcji i dążyć do ciągłych ulepszeń, że zapomniałam o małych drobiazgach: takie jak: czytanie, taniec, podróże, relacje ze znajomi, milosc itp.
Bardzo ważne sa dla mnie osiągnięcia celow w Kulturystyce, postawienie kolejnego wyzwania, skupienie się na treningach, ale jednocześnie nie mogę pozwolić, aby moje cele przejęły całe moje życie.
Równowaga jest kluczem 👌👌.
Is Only few days after my competition and I'm seating here trying to figure out my next move. What is next? I have been so busy thinking to get my body into perfection and striving for constant improvements that I forgot about small little things. Like: reading, dancing, traveling, relationship, friends etc.. Is very important for me to have a goal, set my next challenge, focus but at the same time I can't allow my goals to take over my whole life. Balance is the key 👌👌.. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ PL. Mamy tylko kilka dni po zawodach i siedzę tutaj rozmyslajac o moim następnym kroku? Bylam tak zajęta zawodami I mysla jak doprowadzić swoje ciało do perfekcji i dążyć do ciągłych ulepszeń, że zapomniałam o małych drobiazgach: takie jak: czytanie, taniec, podróże, relacje ze znajomi, milosc itp. Bardzo ważne sa dla mnie osiągnięcia celow w Kulturystyce, postawienie kolejnego wyzwania, skupienie się na treningach, ale jednocześnie nie mogę pozwolić, aby moje cele przejęły całe moje życie. Równowaga jest kluczem 👌👌.
Stage presentation and with amazing ladies: 
@patty_npcbikini @elodie_puraye_ifbb_bikini .
 #humpday 🍑🍑🍑
@mrolympiaamateur
Stage presentation and with amazing ladies: @patty_npcbikini @elodie_puraye_ifbb_bikini . #humpday  🍑🍑🍑 @mrolympiaamateur
Up till now I still feel excitement and butterflies  after long weekend at Mr Olympia Spain .
I'm super proud of myself to come in 4th place.
 I came that far and I got an opportunity to share the Olympia stage with so many athletes from all over the world.
Was I happy with my results?
Absolutely yes!!!! I did all my best and so well  by only listen to my body's signals and being in tune with my inner self a little bit more. I wasn't in starvation mode, I was eating 6 meals a day with extra cardio at the end. What I changed this time was my cardio. I picked the one that I enjoy the most - running. That's why my body responded very well. 
But of course also with wonderful people around me i knew I could do anything. 
I would love to THANK you all for your amazing messages and to my friends polish/ Irish for their support and patience 😂. Specially a massive Thank you to this Special Lady- my Irish Sissi who was with me up till very end of my prep. Her kindness/ burning with love made me change my attitude towards many things in life...Thank you once again Sissi 💓💓. Her support and positive energy are inspiring.
For now I don't have any further plans regarding competing. I would love to give a bit of my free time to my friends, family, clients and to myself.  When you are kind to yourself, treat yourself with respect and love unconditionally everything comes back to you in a better way..
Thank you once again 😚😚💓💓..
Have a super Monday .
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-
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Polish translation on the way 😚😚
Juz tlumacze po Polsku 💓🤣
Up till now I still feel excitement and butterflies  after long weekend at Mr Olympia Spain . I'm super proud of myself to come in 4th place. I came that far and I got an opportunity to share the Olympia stage with so many athletes from all over the world. Was I happy with my results? Absolutely yes!!!! I did all my best and so well by only listen to my body's signals and being in tune with my inner self a little bit more. I wasn't in starvation mode, I was eating 6 meals a day with extra cardio at the end. What I changed this time was my cardio. I picked the one that I enjoy the most - running. That's why my body responded very well. But of course also with wonderful people around me i knew I could do anything. I would love to THANK you all for your amazing messages and to my friends polish/ Irish for their support and patience 😂. Specially a massive Thank you to this Special Lady- my Irish Sissi who was with me up till very end of my prep. Her kindness/ burning with love made me change my attitude towards many things in life...Thank you once again Sissi 💓💓. Her support and positive energy are inspiring. For now I don't have any further plans regarding competing. I would love to give a bit of my free time to my friends, family, clients and to myself.  When you are kind to yourself, treat yourself with respect and love unconditionally everything comes back to you in a better way.. Thank you once again 😚😚💓💓.. Have a super Monday . - - - Polish translation on the way 😚😚 Juz tlumacze po Polsku 💓🤣
Beatuful #alicante. 
Gladly we still have another few days left in Paradise.
Beatuful #alicante . Gladly we still have another few days left in Paradise.
Pray with your feet moving - "African proverb"
Take part in achieving your goals and dreams ..... -
-
-@mrolympiaamateur
#dreambig #dedication#bikinifitness #bikinicompetitor #winner#bodybuilding #pose #beastmode #polishgirl #irishfitfam #fitspo #consistency #shredded #abs #gymfreak #iifym #love #motivation #weekendvibes #fitnessbody #fitbody
Just ❤❤ this .
@noteforinspire
Just ❤❤ this . @noteforinspire
Only smiling faces today please ..
🤗🤗❤❤
Only smiling faces today please .. 🤗🤗❤❤
Happy Pregnancy to this beatiful lady.😘🤰🤰❤
Feeling uncomfortable and fat last only 9 months but the joy of becoming a mom last forever.😉
Enjoy every single moment 😘😘😍😇
Happy Pregnancy to this beatiful lady.😘🤰🤰❤ Feeling uncomfortable and fat last only 9 months but the joy of becoming a mom last forever.😉 Enjoy every single moment 😘😘😍😇
And is only 8min drive from my house 😍.
My best spot ...#beatiful #dublinmountains
So close to the stage physique 
There is no way I'm going to miss first day of my carb depletion selfie😅.
First workout on empty tank✔
So close to the stage physique There is no way I'm going to miss first day of my carb depletion selfie😅. First workout on empty tank✔
Make -up Master class with amazing @lisa_shannon_makeup.
Wow wow wow..... I don't usual wear make-up up on a daily basis but I think is time to introduce some small changes 😊💅💋💣💄💄💄.
This is a competition stage presentation make-up and Having Lisa by my side it actually made  everything look so easy.
Now is just matter of practice🙈 also, There is another excuse for shopping 😁.
Ps. Thank you so much @mygymsource
For organising my little seminar😘😘😘.
Ladies - you are amazing ❤❤❤.
Make -up Master class with amazing @lisa_shannon_makeup. Wow wow wow..... I don't usual wear make-up up on a daily basis but I think is time to introduce some small changes 😊💅💋💣💄💄💄. This is a competition stage presentation make-up and Having Lisa by my side it actually made everything look so easy. Now is just matter of practice🙈 also, There is another excuse for shopping 😁. Ps. Thank you so much @mygymsource For organising my little seminar😘😘😘. Ladies - you are amazing ❤❤❤.
Always well looked after 💪💪♥♥.
Always well looked after 💪💪♥♥.
No matter how you feel,
-get Up
-dress up
-show up
And NEVER GIVE UP 😉.
Happy Friday-Oki let the weekend begin😊
#happygirl #polishgirl
No matter how you feel, -get Up -dress up -show up And NEVER GIVE UP 😉. Happy Friday-Oki let the weekend begin😊 #happygirl  #polishgirl