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  • aip.fitness
    Anything Is Possible Fitness
    @aip.fitness

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So stoked for you brother @stoutgat30 ! PB 120kgs Deadlift!
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You smashed todays session πŸ‘ŠπŸ½
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Time to reset your goals πŸ‘ŠπŸ½
So stoked for you brother @stoutgat30 ! PB 120kgs Deadlift! . You smashed todays session πŸ‘ŠπŸ½ . Time to reset your goals πŸ‘ŠπŸ½
Solid PT Session with @brentfordyce πŸ’ͺ.
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3 second negative and 3 second positive Back Squats!
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Proud of your results so far my guy!
Solid PT Session with @brentfordyce πŸ’ͺ. . 3 second negative and 3 second positive Back Squats! . Proud of your results so far my guy!
Who else here loves Battle Ropes?
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This equipment is one of my favourite when it comes to conditioning and cardio! It’s an awesome addition if you do HIIT Training!
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Would you be keen on some tips on the Battle Ropes? πŸ’ͺ
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Comment β€œYES” if you’re keen.
Who else here loves Battle Ropes? - This equipment is one of my favourite when it comes to conditioning and cardio! It’s an awesome addition if you do HIIT Training! - Would you be keen on some tips on the Battle Ropes? πŸ’ͺ - Comment β€œYES” if you’re keen.
It was awesome training with @lifestyleswithlinda!
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Try this Quick Leg Finisher next time!
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10x Body Weight Squats
15s Wall Sit
10x Squat Jumps
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Complete 3x times with 20 seconds rest.
It was awesome training with @lifestyleswithlinda! . Try this Quick Leg Finisher next time! . 10x Body Weight Squats 15s Wall Sit 10x Squat Jumps . Complete 3x times with 20 seconds rest.
Had some fun today!
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So good to have my bounce back 😱πŸ”₯
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Sun was out 🌞 ! What a full on week, loved every second though 😍
Had some fun today! . So good to have my bounce back 😱πŸ”₯ . Sun was out 🌞 ! What a full on week, loved every second though 😍
Banded Squat Walks πŸ”₯πŸ‘
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This exercise is a great way to get your quads, hamstrings and glutes primed for your leg session!
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@casey_at you are getting stronger and stronger every weekπŸ’ͺ
Banded Squat Walks πŸ”₯πŸ‘ . This exercise is a great way to get your quads, hamstrings and glutes primed for your leg session! . @casey_at you are getting stronger and stronger every weekπŸ’ͺ
Try this superset on your next upper body workout! πŸ’ͺπŸ”₯
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10x Incline DB Curls
10x Incline Tricep Extensions
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10 Sets
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Tried out a little bit of GVT with @durant_jackson ! Man that was tough! πŸ‘ŠπŸ½
Try this superset on your next upper body workout! πŸ’ͺπŸ”₯ . 10x Incline DB Curls 10x Incline Tricep Extensions . 10 Sets . Tried out a little bit of GVT with @durant_jackson ! Man that was tough! πŸ‘ŠπŸ½
Stay Hungry, Stay Humble.
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Sometimes we get caught up with the noise around us. I’m guilty of it, my way to stay grounded is to make sure that I always remember where I came from. Remember, that I’m not supposed to be here. However, I am blessed to be in a position where I can make an impact! πŸ‘ŠπŸ½
Stay Hungry, Stay Humble. . Sometimes we get caught up with the noise around us. I’m guilty of it, my way to stay grounded is to make sure that I always remember where I came from. Remember, that I’m not supposed to be here. However, I am blessed to be in a position where I can make an impact! πŸ‘ŠπŸ½
Quick WOD Leg Workout!
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6 Rounds
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πŸ‘‰πŸΎ 10x Elevated Kettle Bell Squats
πŸ‘‰πŸΎ 10x Barbell Squats
πŸ‘‰πŸΎ 10x Dumbbell Straight Leg Deadlifts
πŸ‘‰πŸΎ 10x Kettlebell Walking Lunges
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2 min Break between Rounds.
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All your limitations are in your mind. Remember to always empty the tank. πŸ‘ŠπŸ½
Quick WOD Leg Workout! - 6 Rounds - πŸ‘‰πŸΎ 10x Elevated Kettle Bell Squats πŸ‘‰πŸΎ 10x Barbell Squats πŸ‘‰πŸΎ 10x Dumbbell Straight Leg Deadlifts πŸ‘‰πŸΎ 10x Kettlebell Walking Lunges - 2 min Break between Rounds. - All your limitations are in your mind. Remember to always empty the tank. πŸ‘ŠπŸ½
Perfect Rep Every Time! πŸ‘ŠπŸ½
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@casey_at SMASHING her leg session! πŸ”₯
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Chest Up, Pull shoulders back and down, elbows up, chin down, knees out, big breath in before going down and hold and big breath out when coming up
Perfect Rep Every Time! πŸ‘ŠπŸ½ . @casey_at SMASHING her leg session! πŸ”₯ . Chest Up, Pull shoulders back and down, elbows up, chin down, knees out, big breath in before going down and hold and big breath out when coming up
Your level of intensity is very important when you train...
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If you are starting off your health and fitness journey, You are better off training 3 times per week and your output is at 100-110% rather than training 5 times per week and your output is at 70-80%...
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Ask yourself, what’s my output and intensity like when I train?
Your level of intensity is very important when you train... - If you are starting off your health and fitness journey, You are better off training 3 times per week and your output is at 100-110% rather than training 5 times per week and your output is at 70-80%... - Ask yourself, what’s my output and intensity like when I train?
Are you training hard?
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Wanting faster recovery from your training sessions?
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Foam Rolling is one of the key to faster recovery and injury prevention! It can be boring but the importance of this simple tool will benefit you long term! πŸ‘ŠπŸ½πŸ’ͺ
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Would love to reach out on who is currently using this tool and if you don’t know how to foam roll, please message me so I can help πŸ™πŸ½
Are you training hard? - Wanting faster recovery from your training sessions? - Foam Rolling is one of the key to faster recovery and injury prevention! It can be boring but the importance of this simple tool will benefit you long term! πŸ‘ŠπŸ½πŸ’ͺ - Would love to reach out on who is currently using this tool and if you don’t know how to foam roll, please message me so I can help πŸ™πŸ½
*Quick Tip*
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The 2 most simple things you can be doing daily or before workouts to either reduce lower back pains or eliminate it all together πŸ‘ŠπŸ½
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On the other hand, this will improve your strength, power, posture, and speed πŸ’ͺ
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1. GLUTE ACTIVATION
2. HIP MOBILITY
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If you need guidance on mobility and activation PM me directly 😊
*Quick Tip* - The 2 most simple things you can be doing daily or before workouts to either reduce lower back pains or eliminate it all together πŸ‘ŠπŸ½ . On the other hand, this will improve your strength, power, posture, and speed πŸ’ͺ - 1. GLUTE ACTIVATION 2. HIP MOBILITY - If you need guidance on mobility and activation PM me directly 😊
Perfect Every Rep!! πŸ’ͺ
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Shoulders Back, Tennis ball between chin and cest, Keep your hips high, soft knees, all your weight on your heels, shave legs with KBs, and drive from your hips πŸ‘πŸ”₯ @nikkip7 #glutes #deadlifts #aipfitness
Perfect Every Rep!! πŸ’ͺ - Shoulders Back, Tennis ball between chin and cest, Keep your hips high, soft knees, all your weight on your heels, shave legs with KBs, and drive from your hips πŸ‘πŸ”₯ @nikkip7 #glutes  #deadlifts  #aipfitness 
Brand New Week! πŸ’ͺ
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New Goals, New Opportunities, New Possibilities!
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TIME to Make Moves,  Not Wishes.
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Strive to be the best version of you this week, not just physically but emotionally and mentally πŸ‘ŠπŸ½
Brand New Week! πŸ’ͺ . New Goals, New Opportunities, New Possibilities! . TIME to Make Moves, Not Wishes. . Strive to be the best version of you this week, not just physically but emotionally and mentally πŸ‘ŠπŸ½
Self-Reflection and taking time out is something that I have been working on for a few weeks now.
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I am so guilty of just working, hustling, working and hustling and never taking a break and appreciate the other areas of my life, such as relationships, family and myself.
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You will be more efficient if you take time out and enjoy the journey rather than working, working, and working and never reward yourself.
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Thank you @andrewlowcoach and @durant_jackson for showing me the importance of filling all the cups to be more happy and fulfilled πŸ™πŸ½
Self-Reflection and taking time out is something that I have been working on for a few weeks now. . I am so guilty of just working, hustling, working and hustling and never taking a break and appreciate the other areas of my life, such as relationships, family and myself. . You will be more efficient if you take time out and enjoy the journey rather than working, working, and working and never reward yourself. . Thank you @andrewlowcoach and @durant_jackson for showing me the importance of filling all the cups to be more happy and fulfilled πŸ™πŸ½
Spots for exclusive 1 on 1 Personal Training is almost gone! 😱
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If you need the extra push, motivation and accountability. The time is NOW. πŸ’ͺ
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Feel free to DM me for more info of what you get. πŸ‘ŠπŸ½
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#brisbanept #personaltrainer #brisbanefitness #brisbane #workout #gym #healthy #motivation #pt #brisbanegym #strengthtraining #training #fitfam #queensland #personaltrainerbrisbane #fatloss #fitspo #brisbaneanyday #healthylifestyle #fitnessmotivation #personaltraining #qldfit #strengthandconditioning #brisbanecoach #qldfitness #train #muscle #fun #underarmouraustralia #coach
Spots for exclusive 1 on 1 Personal Training is almost gone! 😱 ❌ If you need the extra push, motivation and accountability. The time is NOW. πŸ’ͺ ❌ Feel free to DM me for more info of what you get. πŸ‘ŠπŸ½ . . . . . #brisbanept  #personaltrainer  #brisbanefitness  #brisbane  #workout  #gym  #healthy  #motivation  #pt  #brisbanegym  #strengthtraining  #training  #fitfam  #queensland  #personaltrainerbrisbane  #fatloss  #fitspo  #brisbaneanyday  #healthylifestyle  #fitnessmotivation  #personaltraining  #qldfit  #strengthandconditioning  #brisbanecoach  #qldfitness  #train  #muscle  #fun  #underarmouraustralia  #coach