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  • andrewhuljak

    @andrewhuljak

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2nd gym sesh in 9 days due to trip away, back cracked and sickness. .
I feel like I’m dying. But I also live for this $hit. So kinda cancels each other out. I feel like I’m gonna start taking this gym life serious again. Not really for anything in particular, just my pride. 
#gainsrloyal #legs #squats #aesthetics #aesthetic #lean #shreddingseason #bodybuilding #naturalbodybuilding #gainsbruv
Session to finish off a long working week.
#backday #aesthetic #gains #gainzwithaz #fit #fitness #fitfam #gym #gymlife #bodybuilding  #naturalbodybuilding
50kg * 8. Watch till the end. I morph into a crash dummy you could say. I could feel my back tearing a little bit on that last rep. But cbf failing that last rep even if it tears me in half, so i deadweighted as soon as I got it up. So these are the ramifications of results. Pre funny though. The old 360 no scope in the middle of the gym. 
_••
#gym #gains #fitfam #fitness #fit #aesthetics #bodybuilding #naturalbodybuildingmotivation #motivation #mabock #cod #prayforme #hopefullycangetoutofbed
50kg * 8. Watch till the end. I morph into a crash dummy you could say. I could feel my back tearing a little bit on that last rep. But cbf failing that last rep even if it tears me in half, so i deadweighted as soon as I got it up. So these are the ramifications of results. Pre funny though. The old 360 no scope in the middle of the gym. _•• #gym  #gains  #fitfam  #fitness  #fit  #aesthetics  #bodybuilding  #naturalbodybuildingmotivation  #motivation  #mabock  #cod  #prayforme  #hopefullycangetoutofbed 
Sorry for swearing..just had to get that weight off my chest. Heh-heh #stressrelief #GOODSPOTJMAC #fitness #gym #fitfam #fit #aesthetic #aesthetics #bodybuilding #naturalbodybuilding #natural #strength #powerlifting
But I’m on the big bucks bro. A dollar more an hour then females. But it’s cool though I give that dollar to a homeless dude. I’d give it to a homeless woman, if I could find one. But that’s a pretty big if.
_•
I’m not saying I want more homeless women. I’m just pointing out the stupid mythical argument that the media focuses on.
Everyone wants to talk about the $1 an hour, but not that rate of homelessness in men compared to women. We are out here complaining about not getting dessert after a hot meal when there’s dudes out here starving. But we’re on the subject of equality. Imagine the logic in that.
_-••_-
#wisdomgains #gym #aesthetics #aesthetic #no1caresthoughyobro #naturalbodybuilding #bodybuilding #bulking #shredded #lean #fit #fitfam #fitness #pecs #chest #chestday  #equality
But I’m on the big bucks bro. A dollar more an hour then females. But it’s cool though I give that dollar to a homeless dude. I’d give it to a homeless woman, if I could find one. But that’s a pretty big if. _• I’m not saying I want more homeless women. I’m just pointing out the stupid mythical argument that the media focuses on. Everyone wants to talk about the $1 an hour, but not that rate of homelessness in men compared to women. We are out here complaining about not getting dessert after a hot meal when there’s dudes out here starving. But we’re on the subject of equality. Imagine the logic in that. _-••_- #wisdomgains  #gym  #aesthetics  #aesthetic  #no1caresthoughyobro  #naturalbodybuilding  #bodybuilding  #bulking  #shredded  #lean  #fit  #fitfam  #fitness  #pecs  #chest  #chestday  #equality 
Find your magnificent obsession. - CT Fletcher ..
#gainzz #gym #gymmotivation #fit #fitfam #fitness #training #bodybuilding #naturalbodybuilding #aesthetics #aesthetic #shredding #bulking #lean
You have not ‘made it’ until you have matching Nike socks/shoes. Momma we made it!!!
Mum: that’s my boii!!
_•_•
#gym #fitness #fit #fitfam #gainz #abs #aesthetics #aesthetic #naturalbodybuilding #bodybuilding #shredded #shredding #bulking #nike
Demo: This variation of the shrug is actually pretty hekkers (yes hekkers). Takes out the delts, lower back, legs or whatever people use to enhance the numbers instead of isolating the muscle. This right here, is the real deal. This is isolation. This is Carmelo on the knicks after Amare got injured. That’s how much isolation this is. So yeah don’t need to go too heavy and enjoy the burn. •_•
#hoodiemelo #dreadsmelo #fatmelo #traps #fettywaps #shoulders #gym #gains #gainz #bodybuilding #naturalbodybuilding #aesthetics #aesthetic #abs #chest #fitfam #fitness #fit #training
Demo: This variation of the shrug is actually pretty hekkers (yes hekkers). Takes out the delts, lower back, legs or whatever people use to enhance the numbers instead of isolating the muscle. This right here, is the real deal. This is isolation. This is Carmelo on the knicks after Amare got injured. That’s how much isolation this is. So yeah don’t need to go too heavy and enjoy the burn. •_• #hoodiemelo  #dreadsmelo  #fatmelo  #traps  #fettywaps  #shoulders  #gym  #gains  #gainz  #bodybuilding  #naturalbodybuilding  #aesthetics  #aesthetic  #abs  #chest  #fitfam  #fitness  #fit  #training 
You can achieve your best when you can handle yourself at your worst. 
That’s probs true. It’s like anger depicted  as fire 🔥 so true bruv. Fire can either burn everything and kill you or you can use it to aid you to live. Same thing.... Unless your a psychopath then you cant feel emotions but as humans We’re always told to be happy though but sorrow and anger are our most powerful emotions for getting shit done. Why try to ignore your most powerful emotions. Gotta learn how to harness it and then you can easily go to the next level. 
Truely internally search within yourself to bring out the best of yourself. 
Wasn’t suppose to be one of these style captions. Fkn couldn’t think of anything funny though. But yeah that’s the key to achieve success I believe. The manipulation of emotions to chase goals. Doesn’t matter if you catch the goals because through the practice you internally succeed. Which is far greater then anything that can be given. .....
#backgains #back #fit #fitness #fitfam #gym #gains #gainz #abs #shredded #lean #aesthetics #aesthetic #bodybuilding #naturalbodybuilding #natural #cobra #stegosaurus #dankbeamscantmeltsteelmemes
You can achieve your best when you can handle yourself at your worst. That’s probs true. It’s like anger depicted as fire 🔥 so true bruv. Fire can either burn everything and kill you or you can use it to aid you to live. Same thing.... Unless your a psychopath then you cant feel emotions but as humans We’re always told to be happy though but sorrow and anger are our most powerful emotions for getting shit done. Why try to ignore your most powerful emotions. Gotta learn how to harness it and then you can easily go to the next level. Truely internally search within yourself to bring out the best of yourself. Wasn’t suppose to be one of these style captions. Fkn couldn’t think of anything funny though. But yeah that’s the key to achieve success I believe. The manipulation of emotions to chase goals. Doesn’t matter if you catch the goals because through the practice you internally succeed. Which is far greater then anything that can be given. ..... #backgains  #back  #fit  #fitness  #fitfam  #gym  #gains  #gainz  #abs  #shredded  #lean  #aesthetics  #aesthetic  #bodybuilding  #naturalbodybuilding  #natural  #cobra  #stegosaurus  #dankbeamscantmeltsteelmemes 
I like to place my feet without my heels touching the platform so I have to press with the calves aswell as the quads. 
#legs #quads #naturalbodybuilding #bodybuilding #calves #gym #fitness #fit #fitfam
My brother tore his hamstring doing this last week, so this is how I do it to minimise the risk of injury and for best results. 
These machines aren’t designed to go heavy on because of the strain it puts on the joints. Your gonna build size with your squats, deadlifts and straight legged deadlifts. These are about high reps pumping blood into the muscle because it’s such an isolation. So I do 1 legged each 10-15 reps then go 2 legs and this now becomes a drop set. Thus active recovery. Don’t need to rest. I think this is the best way to use this machine/10.

#legs #hamstrings #kanye #natural #naturalbodybuilding #bodybuilding #squats #gains #fitfam #fit #gym #witnessfitnesslitness
My brother tore his hamstring doing this last week, so this is how I do it to minimise the risk of injury and for best results. These machines aren’t designed to go heavy on because of the strain it puts on the joints. Your gonna build size with your squats, deadlifts and straight legged deadlifts. These are about high reps pumping blood into the muscle because it’s such an isolation. So I do 1 legged each 10-15 reps then go 2 legs and this now becomes a drop set. Thus active recovery. Don’t need to rest. I think this is the best way to use this machine/10. #legs  #hamstrings  #kanye  #natural  #naturalbodybuilding  #bodybuilding  #squats  #gains  #fitfam  #fit  #gym  #witnessfitnesslitness 
Haven’t really been gymming it as of late, been too busy being sick. Not as in like too much of a sickkant for the gym Like as in actually sick, like ill............. the illest 
_• 
#houseofgains #gymskees #return #gym #fit #fitfam #arms #aesthetics #aesthetic #bodybuilding #naturalbodybuilding #natural #abs #shredded #bulking #fitness
I call this piece: Half/Face............bro I’m fkn artist bro
I call this piece: Half/Face............bro I’m fkn artist bro
125*5 decline. If he dies, he dies.
..• #bench #chest #bodybuilding #naturalbodybuilding #natural #strength #abs #rocky #asap #gullotine
My theory is Do something you hate everyday so you can do the things you dislike with the utmost of ease. 
This training is like a stimulus for the mind, once you put it under stress gives me a chance to practice managing my emotions. But when you have been pushed to the brink mentally, emotionally and physically in the past  and learnt how to control the mind at much higher levels of stress. Training is just too easy. Like I dno if I would be a billionaire or homeless at this point. Same reason I don’t take steroids it’s counterintuitive to what I’m doing. I’m trying to make my life as hard as possible without fucking up so when trials and tribulations hit, it’s no sweat. I’m almost waiting for something to happen like my arms being cut off or sumf, come back as quadzilla just to spite life’s bullshit hand it tried to give me. That may sound pre fucked but it’s the best response to the life I was givin. 
Truely the only thing that can beat you, is you. Anything else, is just an excuse for your lack of mental strength...¥• #blessedgeneticsthough 
#nothavinagojustsayin #abs #chest #lean #legs #squats #shredded #bodybuilding #naturalbodybuilding #natty #hekkasbro #keystosuccess #soulistired
My theory is Do something you hate everyday so you can do the things you dislike with the utmost of ease. This training is like a stimulus for the mind, once you put it under stress gives me a chance to practice managing my emotions. But when you have been pushed to the brink mentally, emotionally and physically in the past and learnt how to control the mind at much higher levels of stress. Training is just too easy. Like I dno if I would be a billionaire or homeless at this point. Same reason I don’t take steroids it’s counterintuitive to what I’m doing. I’m trying to make my life as hard as possible without fucking up so when trials and tribulations hit, it’s no sweat. I’m almost waiting for something to happen like my arms being cut off or sumf, come back as quadzilla just to spite life’s bullshit hand it tried to give me. That may sound pre fucked but it’s the best response to the life I was givin. Truely the only thing that can beat you, is you. Anything else, is just an excuse for your lack of mental strength...¥• #blessedgeneticsthough  #nothavinagojustsayin  #abs  #chest  #lean  #legs  #squats  #shredded  #bodybuilding  #naturalbodybuilding  #natty  #hekkasbro  #keystosuccess  #soulistired 
I’m either a classy gentleman or gutter trash very well disguised. •••
#alwaysflex #flexnowdielater
Putting up a throwback, even though it’s not Thursday. Imagine that. So yes you could say I like to dabble on the wildside from time to time. •
#FKNLOOSESTKANTBROo #bodybuilding #abs #bulking #shredded #fit #fitness #fitfam #gym #chest #naturalbodybuilding #aesthetics #aesthetic