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  • andrewhuljak

    @andrewhuljak

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This exercise hits the serratus anterior muscle. I don’t really do this exercise but I’m trying new things out to test them. That’s why I was moving my arms around abit trying to find the most tension. But most importantly abs are made in the kitchen. These exercises only give abit of definition if you are already at a low enough body fat % to see them. So if you get your diet on fleek, you should start to see them way before you would if you were just training abs with a bad diet. Do you know what I’m saying Bruv?

#abs #gym #gymlife #fitness #fitfam #fit #weekend #gains #shredding #lean #bulking #naturalbodybuilding  #natural #bodybuilding #obliques
This exercise hits the serratus anterior muscle. I don’t really do this exercise but I’m trying new things out to test them. That’s why I was moving my arms around abit trying to find the most tension. But most importantly abs are made in the kitchen. These exercises only give abit of definition if you are already at a low enough body fat % to see them. So if you get your diet on fleek, you should start to see them way before you would if you were just training abs with a bad diet. Do you know what I’m saying Bruv? #abs  #gym  #gymlife  #fitness  #fitfam  #fit  #weekend  #gains  #shredding  #lean  #bulking  #naturalbodybuilding  #natural  #bodybuilding  #obliques 
Early morning physique. Diets still going good, lost 3 kilos but still maintaining strength. Just want to maintain this for a week or so and then attempt (and probably fail) to “dial it in” as the bodybuilding lads say. But also, ehh might bitch it depends on the weather. Don’t really want to dehydrate myself for a couple of days in summer, working on metal roofs. It doesn’t seem like the smartest stance to take, BUT GAINS BRUV!?! And it’s hard to argue against that..
#naturalbodybuilding #bodybuilding #abs #gym #gymlife #shredding #fitness #fitfam
Early morning physique. Diets still going good, lost 3 kilos but still maintaining strength. Just want to maintain this for a week or so and then attempt (and probably fail) to “dial it in” as the bodybuilding lads say. But also, ehh might bitch it depends on the weather. Don’t really want to dehydrate myself for a couple of days in summer, working on metal roofs. It doesn’t seem like the smartest stance to take, BUT GAINS BRUV!?! And it’s hard to argue against that.. #naturalbodybuilding  #bodybuilding  #abs  #gym  #gymlife  #shredding  #fitness  #fitfam 
Hitting shoulders and back. I use a bro split for when I train. Just in case anyone was wondering, probably not... Anyways I’ll train 2 body parts per day such as shoulder/back, chest/tris and legs/bis and then throw abs in between somewhere. But that’s 3 days worth of training so if you train them all twice per week you will still have 1 rest day. I usually just stick to this because it’s easy to structure around and It seems to be working. That’s just how it goes mate, that’s just how we do things around here ..#fitness #naturalbodybuilding #bodybuilding #cutting #fitfam #shredding #gym #gymskee
Hitting shoulders and back. I use a bro split for when I train. Just in case anyone was wondering, probably not... Anyways I’ll train 2 body parts per day such as shoulder/back, chest/tris and legs/bis and then throw abs in between somewhere. But that’s 3 days worth of training so if you train them all twice per week you will still have 1 rest day. I usually just stick to this because it’s easy to structure around and It seems to be working. That’s just how it goes mate, that’s just how we do things around here ..#fitness  #naturalbodybuilding  #bodybuilding  #cutting  #fitfam  #shredding  #gym  #gymskee 
You will never reach next level gains if your going to the gym just for the physical. Especially as a natural. If your on roids you can bludge and still get gains. But understand looks fade, muscles will deteriorate, but the mind lasts the longest. Conquering that should always be most important. That’s why people like me go in to the gym, to trigger the mental challenge. That’s all it is.  Muscles will always just be a bi-product.
#gym #gymlife #gains #naturalbodybuilding #bodybuilding #fitness #fitfam #abs #shredding #shredzfoursUmmer
You will never reach next level gains if your going to the gym just for the physical. Especially as a natural. If your on roids you can bludge and still get gains. But understand looks fade, muscles will deteriorate, but the mind lasts the longest. Conquering that should always be most important. That’s why people like me go in to the gym, to trigger the mental challenge. That’s all it is. Muscles will always just be a bi-product. #gym  #gymlife  #gains  #naturalbodybuilding  #bodybuilding  #fitness  #fitfam  #abs  #shredding  #shredzfoursUmmer 
Yesterday (Friday) morning. 2 days into the cut, it’s going pretty well, maybe too well. You know how last post I regret it, yeah I’m not sure how I’m gonna maintain and keep cutting for another 20 days. This diet is kind of like connecting to a symbiote either I’ll stabilise or just kind of spaz out and die. But ya know, it’s the risks you take if I die so be it. Like people thinking I’m showing my abs, and even I thought that. But really I’m just trying to hang myself subconsciously without realising it. .. #nahjks #allgoodindahood #fitness #fit #naturalbodybuilding #bodybuilding #abs #shredding #lean #gym #gymlife #fiffam #fit #gains
Yesterday (Friday) morning. 2 days into the cut, it’s going pretty well, maybe too well. You know how last post I regret it, yeah I’m not sure how I’m gonna maintain and keep cutting for another 20 days. This diet is kind of like connecting to a symbiote either I’ll stabilise or just kind of spaz out and die. But ya know, it’s the risks you take if I die so be it. Like people thinking I’m showing my abs, and even I thought that. But really I’m just trying to hang myself subconsciously without realising it. .. #nahjks  #allgoodindahood  #fitness  #fit  #naturalbodybuilding  #bodybuilding  #abs  #shredding  #lean  #gym  #gymlife  #fiffam  #fit  #gains 
So going on a cut till December. This photo was taken on Monday, started actually dieting on Wednesday. Kind of regret it now, but oh well. Height: 175cm. weight: 82-83kg. Grass: still not cut. This is a pretty good “balance” physique as in, I can eat dirty, have a social life and maintain it pretty comfortably. The prospect of a challenge is kind of exciting in a world full of repetition. ....
#shredzzfourSuMmer#fitness #fml #fit #lean #gains #bodybuilding  #naturalbodybuilding #gains #abs #shredding #for #stereo #notreally #butmaybe
So going on a cut till December. This photo was taken on Monday, started actually dieting on Wednesday. Kind of regret it now, but oh well. Height: 175cm. weight: 82-83kg. Grass: still not cut. This is a pretty good “balance” physique as in, I can eat dirty, have a social life and maintain it pretty comfortably. The prospect of a challenge is kind of exciting in a world full of repetition. .... #shredzzfourSuMmer #fitness  #fml  #fit  #lean  #gains  #bodybuilding  #naturalbodybuilding  #gains  #abs  #shredding  #for  #stereo  #notreally  #butmaybe 
110kg *5. Probably could of got another rep. I regretted it as soon I re racked it. 
#fitness #fitfam #gaaaaiiinnnsss #naturalbodybuilding #natural #bodybuilding_motivation 
#benchpress #incline #chest #abs
Bro tip: To look bigger without actually getting bigger... As your body temperature increases blood vessels supplying blood to the skin can dilate which allows more blood to flow near the surface of the skin where the heat can be lost to the air. So when it gets hot the veins start to POP!!!! (out). Anyways so if you wear a hoody start training, work up a bit of a sweat then once you take off the hoodie you’ll have an insane pump. Which will make you look vascular which will give off the illusion of more gains. Just little tips and tricks to use to impress/fool your gym crush. 
#gym #gymlife #fit #fitfam #fitness #bodybuilding #naturalbodybuilding #isitoktobewhite #isitoktobeafarkinshreddedkant
Bro tip: To look bigger without actually getting bigger... As your body temperature increases blood vessels supplying blood to the skin can dilate which allows more blood to flow near the surface of the skin where the heat can be lost to the air. So when it gets hot the veins start to POP!!!! (out). Anyways so if you wear a hoody start training, work up a bit of a sweat then once you take off the hoodie you’ll have an insane pump. Which will make you look vascular which will give off the illusion of more gains. Just little tips and tricks to use to impress/fool your gym crush. #gym  #gymlife  #fit  #fitfam  #fitness  #bodybuilding  #naturalbodybuilding  #isitoktobewhite  #isitoktobeafarkinshreddedkant 
It’s annoying when people don’t re rack their weights after using a machine/bench. Just because it becomes awkward, like you get to the machine and no ones on it, your not quite sure if you should take it but you don’t want anyone else to take it because you want to use it first because you discovered the abandoned gym equipment and now it becomes a territory thing. So then you have to like gauge how strong the last person using the machine/bench is so you can determine if the coast is clear to move in. Like for example if it’s a benchpress with 10kg plates on each side then, you know, what’s that skinny weak fuck gonna do type of thing. Your meathead gene kicks in. BUT if it’s like 4 20kg plates on each side, then that person is definitely still using that! I know it’s been unoccupied for like 30 minutes but the dude probs just had to take a conference call he’ll be back, better leave that one. Because this person is definitely a savage. Then come back at a safer time in roughly 3 hours. I’m like kinda taking the piss kinda serious so re rack your weights it would be much appreciated guiZ 
#gym #problems #fit #fitness #fitfam #naturalbodybuilding #bodybuilding #aesthetic #aesthetics #jokes #motivation
It’s annoying when people don’t re rack their weights after using a machine/bench. Just because it becomes awkward, like you get to the machine and no ones on it, your not quite sure if you should take it but you don’t want anyone else to take it because you want to use it first because you discovered the abandoned gym equipment and now it becomes a territory thing. So then you have to like gauge how strong the last person using the machine/bench is so you can determine if the coast is clear to move in. Like for example if it’s a benchpress with 10kg plates on each side then, you know, what’s that skinny weak fuck gonna do type of thing. Your meathead gene kicks in. BUT if it’s like 4 20kg plates on each side, then that person is definitely still using that! I know it’s been unoccupied for like 30 minutes but the dude probs just had to take a conference call he’ll be back, better leave that one. Because this person is definitely a savage. Then come back at a safer time in roughly 3 hours. I’m like kinda taking the piss kinda serious so re rack your weights it would be much appreciated guiZ #gym  #problems  #fit  #fitness  #fitfam  #naturalbodybuilding  #bodybuilding  #aesthetic  #aesthetics  #jokes  #motivation 
Changing room lighting will increase your gains by up to 10%. #physique #naturalbodybuilding #bodybuilding #aesthetics #shredded
#abs #shredded #bulking #chest #fit
Starting to get that next level definition. That illuminati pyramid definition. You never know, you might see me with the lads, the Henry Kissinger’s the George soros the Rothschilds, chilling at the bilderberg meetings and the bohemian grove....What? nothing. #legs #quads #calves #hamstring #aesthetic #aesthetics #bodybuilding #naturalbodybuilding #gym #fitfam #fitness #fitnessmotivation #fit #motivation #steelbeams
This vid is old, not sure why I didn’t use it but anyways. This is for people struggling to get gains atm. The reason why bodybuilders have bigger muscles then power lifters is because the powerlifter will push more weight in 1 go the bodybuilder will push a lot more weight over the session overall. (Because of rest in between sets). So more volume and stimulus on the muscles pumping blood into the muscles. So to “get gains” with your current training you pretty much have to do the same volume in a quicker time or push heavier weight in the same time. Ideally both. But you have to know which exercises you can sacrifice speed for strength. Usually compounds go strength. But the cables are pretty much always iso movements, which means you don’t really need much rest for them. I recommend finding super and dropsets for cables because your not going to waste time having to walk to another machine to superset and what if it’s a packed gym and you can’t superset, slowing down your session fucking with your gains. (Easily the most important thing in your life!!). So this superset is good for arms, I also do face pulls (rear delts) and lat pullovers (lats) using the rope on the cables. ....
..But yeah you gotta smash your session faster so that 1 hour workout is now 50 mins and then you can add more volume to get it back to an hour workout which obviously increases volume over time = more stimulus on the muscle which = more gains carry the 1 , ya dig. Now can all go and get those gains now. They were owed to us since birth....
#gym #fit #fitness #fitfam #gains #gainz #naturalbodybuilding #bodybuilding #biceps #triceps #arms #aesthetics #aesthetic #shredded #bulking #abs
This vid is old, not sure why I didn’t use it but anyways. This is for people struggling to get gains atm. The reason why bodybuilders have bigger muscles then power lifters is because the powerlifter will push more weight in 1 go the bodybuilder will push a lot more weight over the session overall. (Because of rest in between sets). So more volume and stimulus on the muscles pumping blood into the muscles. So to “get gains” with your current training you pretty much have to do the same volume in a quicker time or push heavier weight in the same time. Ideally both. But you have to know which exercises you can sacrifice speed for strength. Usually compounds go strength. But the cables are pretty much always iso movements, which means you don’t really need much rest for them. I recommend finding super and dropsets for cables because your not going to waste time having to walk to another machine to superset and what if it’s a packed gym and you can’t superset, slowing down your session fucking with your gains. (Easily the most important thing in your life!!). So this superset is good for arms, I also do face pulls (rear delts) and lat pullovers (lats) using the rope on the cables. .... ..But yeah you gotta smash your session faster so that 1 hour workout is now 50 mins and then you can add more volume to get it back to an hour workout which obviously increases volume over time = more stimulus on the muscle which = more gains carry the 1 , ya dig. Now can all go and get those gains now. They were owed to us since birth.... #gym  #fit  #fitness  #fitfam  #gains  #gainz  #naturalbodybuilding  #bodybuilding  #biceps  #triceps  #arms  #aesthetics  #aesthetic  #shredded  #bulking  #abs 
The prince and princess in Aus soon get keen. Riding on the trams just like common folk. Imagine that. They’re just like the rest of us commoners, but they’re not. Just look what accomplishments they have achieved that most people couldn’t, such as ... being born and ... getting married. Such special superhuman people. Some of the best to do it.  That’s like lowkey reverse racism. People treating the royals like there gods just for being born into that family. Whilst you would look down on a racist for having hate for someone being born for who they are. Same mindset between the two. 
People even worship celebs, but even they’re sketchy. Didn’t Angelina Jolie say her daughter/son was transgender at 2 years old!? Like really?! Someone call a ninja type of character to fly kick this bish. Then call child protective services to pick up the kid. I legit am not sure if I was even alive at 2 years old. That’s a big decision to make at such a young age. That’s why I don’t worship celebrities, non of them. Not even Fetty Wap. •
#gym #gains #fit #fitness #fitfam #fetty #wap #aesthetics #natural #bodybuilding #naturalbodybuilding  #royalfamily #royals #jolie #pitt #bulkingdown
The prince and princess in Aus soon get keen. Riding on the trams just like common folk. Imagine that. They’re just like the rest of us commoners, but they’re not. Just look what accomplishments they have achieved that most people couldn’t, such as ... being born and ... getting married. Such special superhuman people. Some of the best to do it. That’s like lowkey reverse racism. People treating the royals like there gods just for being born into that family. Whilst you would look down on a racist for having hate for someone being born for who they are. Same mindset between the two. People even worship celebs, but even they’re sketchy. Didn’t Angelina Jolie say her daughter/son was transgender at 2 years old!? Like really?! Someone call a ninja type of character to fly kick this bish. Then call child protective services to pick up the kid. I legit am not sure if I was even alive at 2 years old. That’s a big decision to make at such a young age. That’s why I don’t worship celebrities, non of them. Not even Fetty Wap. • #gym  #gains  #fit  #fitness  #fitfam  #fetty  #wap  #aesthetics  #natural  #bodybuilding  #naturalbodybuilding  #royalfamily  #royals  #jolie  #pitt  #bulkingdown 
2nd gym sesh in 9 days due to trip away, back cracked and sickness. .
I feel like I’m dying. But I also live for this $hit. So kinda cancels each other out. I feel like I’m gonna start taking this gym life serious again. Not really for anything in particular, just my pride. 
#gainsrloyal #legs #squats #aesthetics #aesthetic #lean #shreddingseason #bodybuilding #naturalbodybuilding #gainsbruv
Session to finish off a long working week.
#backday #aesthetic #gains #gainzwithaz #fit #fitness #fitfam #gym #gymlife #bodybuilding  #naturalbodybuilding
50kg * 8. Watch till the end. I morph into a crash dummy you could say. I could feel my back tearing a little bit on that last rep. But cbf failing that last rep even if it tears me in half, so i deadweighted as soon as I got it up. So these are the ramifications of results. Pre funny though. The old 360 no scope in the middle of the gym. 
_••
#gym #gains #fitfam #fitness #fit #aesthetics #bodybuilding #naturalbodybuildingmotivation #motivation #mabock #cod #prayforme #hopefullycangetoutofbed
50kg * 8. Watch till the end. I morph into a crash dummy you could say. I could feel my back tearing a little bit on that last rep. But cbf failing that last rep even if it tears me in half, so i deadweighted as soon as I got it up. So these are the ramifications of results. Pre funny though. The old 360 no scope in the middle of the gym. _•• #gym  #gains  #fitfam  #fitness  #fit  #aesthetics  #bodybuilding  #naturalbodybuildingmotivation  #motivation  #mabock  #cod  #prayforme  #hopefullycangetoutofbed