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  • andreannefitness
    Andreanne Marchand
    @andreannefitness

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GIVEAWAY ๐Ÿˆ
FREE TICKETS to go see Les ALOUETTES de Montrรฉal๐Ÿ‘‰๐ŸปI have 2 pairs or 4 tickets to give away for the match on Thursday 26th of July. TAG your friend(s)with who you would go, make sure to follow my account and Iโ€™ll announce the winner(s) on my story Sunday!! Good luck โœŒ๐Ÿป
Special thanks to @mtlalouettes for giving us a special access to the changing room (players were not in there ๐Ÿคช) and the chance to kick some ๐Ÿˆ with the players ๐Ÿ˜ See you next week at the game!!
BILLETS GRATUITS POUR LES ALOUETTES DE MONTRร‰AL 
Jโ€™ai deux pairs ou 4 billets ร  donner pour aller voir le match jeudi le 26 juillet. Identifie tes amis(es) avec qui tu aimerais y aller, assure toi de suivre ma page et jโ€™annoncerai les GAGNANTS dans ma STORIE ce dimanche. 
Us gros merci @mtlalouettes pour la visite exclusive du centre sportif!! #montrรฉAls
GIVEAWAY ๐Ÿˆ FREE TICKETS to go see Les ALOUETTES de Montrรฉal๐Ÿ‘‰๐ŸปI have 2 pairs or 4 tickets to give away for the match on Thursday 26th of July. TAG your friend(s)with who you would go, make sure to follow my account and Iโ€™ll announce the winner(s) on my story Sunday!! Good luck โœŒ๐Ÿป Special thanks to @mtlalouettes for giving us a special access to the changing room (players were not in there ๐Ÿคช) and the chance to kick some ๐Ÿˆ with the players ๐Ÿ˜ See you next week at the game!! BILLETS GRATUITS POUR LES ALOUETTES DE MONTRร‰AL Jโ€™ai deux pairs ou 4 billets ร  donner pour aller voir le match jeudi le 26 juillet. Identifie tes amis(es) avec qui tu aimerais y aller, assure toi de suivre ma page et jโ€™annoncerai les GAGNANTS dans ma STORIE ce dimanche. Us gros merci @mtlalouettes pour la visite exclusive du centre sportif!! #montrรฉAls 
My work ethics: ALWAYS DELIVER MORE THAN EXPECTED.
You will need to work harder in order to do this but it will definitely pay off in the long run. You can serve your customer without putting much effort or you have a chance to really impress him by giving your best. If you choose the second option, there is a really good chance that he will mention his exceptional experience to a family member, a friend, etc. This is how you will grow your business ๐Ÿ‘Š๐Ÿป
My work ethics: ALWAYS DELIVER MORE THAN EXPECTED. You will need to work harder in order to do this but it will definitely pay off in the long run. You can serve your customer without putting much effort or you have a chance to really impress him by giving your best. If you choose the second option, there is a really good chance that he will mention his exceptional experience to a family member, a friend, etc. This is how you will grow your business ๐Ÿ‘Š๐Ÿป
Too many people are living for COMPLIMENTS, instead of living for ACCOMPLISHMENTS ๐Ÿคท๐Ÿผโ€โ™€๏ธ Life is pretty short, make the best out of it and do what makes you HAPPY๐Ÿ‘Š๐Ÿป Been pretty focus lately, no alcohol, back to the gym for short sessions of abs/legs workout, running as well. I have been eating very healthy food after getting sick for almost a week from a bacteria in the food. I feel extremely good, confident to accomplish anything which is such a great feeling. I'm turning 30 in a bit more than 2 months now, and I'm not sad at all about it. I know exactly where I'm going and nothing or no one will stop me. I might even think too much about myself but growing up you realize that we are each on our own and not that many people really matters. Your circle should understand anything you go through anyway, your circle should want to see you win, your circle should clap the loudest when you have good news. If they don't, get a new circle ๐Ÿ‘Š๐Ÿป
Too many people are living for COMPLIMENTS, instead of living for ACCOMPLISHMENTS ๐Ÿคท๐Ÿผโ€โ™€๏ธ Life is pretty short, make the best out of it and do what makes you HAPPY๐Ÿ‘Š๐Ÿป Been pretty focus lately, no alcohol, back to the gym for short sessions of abs/legs workout, running as well. I have been eating very healthy food after getting sick for almost a week from a bacteria in the food. I feel extremely good, confident to accomplish anything which is such a great feeling. I'm turning 30 in a bit more than 2 months now, and I'm not sad at all about it. I know exactly where I'm going and nothing or no one will stop me. I might even think too much about myself but growing up you realize that we are each on our own and not that many people really matters. Your circle should understand anything you go through anyway, your circle should want to see you win, your circle should clap the loudest when you have good news. If they don't, get a new circle ๐Ÿ‘Š๐Ÿป
ABS WORKOUT โœจ
Here are couple of my favorite abs exercises ๐Ÿ˜Ž  It's also good to work the upper body at the same time ๐Ÿ‘Š๐Ÿป Happy Sunday #fitfam โ˜€๏ธHope you'll get the motivation to do your workout today ๐Ÿ’ช๐Ÿป
ABS WORKOUT โœจ Here are couple of my favorite abs exercises ๐Ÿ˜Ž It's also good to work the upper body at the same time ๐Ÿ‘Š๐Ÿป Happy Sunday #fitfam  โ˜€๏ธHope you'll get the motivation to do your workout today ๐Ÿ’ช๐Ÿป
True beauty is born through our actions and aspirations and in the kindness we offer to others and right now we have an epidemic of fake lips, fake boobs, fake butt. Fake everything. All around. What the hell is going on? I don't understand why people want to be alike. Isn't it nice to be different, unique?
I know a MUCH BETTER way to be beautiful and it applies for everybody. BE KIND. SMILE. HELP OTHERS. LISTEN. TAKE CARE OF YOURSELF. Take care ok your skin. Be careful what you put in your body. Exercise a little. Be yourself. THAT IS BEAUTIFUL. 
There are no shortcuts. 
NATURAL BEAUTY IS THE BEST BEAUTY. This trend will last forever. I really understand in some cases like you have literally no boobs and it's been bothering you forever, then go for it. But I believe most of the people do it for the wrong reasons. ๐Ÿ“ธ @orianboyer
True beauty is born through our actions and aspirations and in the kindness we offer to others and right now we have an epidemic of fake lips, fake boobs, fake butt. Fake everything. All around. What the hell is going on? I don't understand why people want to be alike. Isn't it nice to be different, unique? I know a MUCH BETTER way to be beautiful and it applies for everybody. BE KIND. SMILE. HELP OTHERS. LISTEN. TAKE CARE OF YOURSELF. Take care ok your skin. Be careful what you put in your body. Exercise a little. Be yourself. THAT IS BEAUTIFUL. There are no shortcuts. NATURAL BEAUTY IS THE BEST BEAUTY. This trend will last forever. I really understand in some cases like you have literally no boobs and it's been bothering you forever, then go for it. But I believe most of the people do it for the wrong reasons. ๐Ÿ“ธ @orianboyer
You need to trust the obstacles, delays, roadblocks, mistakes or whatever makes your life harder. Not getting what you want is a blessing, it will take you exactly where you really need to be. I can tell you that I am not afraid of mistakes or losing because I learn so much out of it. Being unafraid of making mistakes and not worrying about what other people think frees you to do what you really want, and doing it allow you to win or learn from your loss, both ways you will win. You are better off being wrong 20 times and being right three than if you try only three times and always get it right. Mistakes are lessons not failures. Lately when I've been doing some work that I was not satisfied about, it just made me smile because I knew that meant, I'll work harder and I'll do better than ever. Don't quit, trust yourself, you'll get anything you want if you're ready to put the necessary work ๐Ÿ‘Š๐Ÿป
๐Ÿ“ธ @orianboyer
You need to trust the obstacles, delays, roadblocks, mistakes or whatever makes your life harder. Not getting what you want is a blessing, it will take you exactly where you really need to be. I can tell you that I am not afraid of mistakes or losing because I learn so much out of it. Being unafraid of making mistakes and not worrying about what other people think frees you to do what you really want, and doing it allow you to win or learn from your loss, both ways you will win. You are better off being wrong 20 times and being right three than if you try only three times and always get it right. Mistakes are lessons not failures. Lately when I've been doing some work that I was not satisfied about, it just made me smile because I knew that meant, I'll work harder and I'll do better than ever. Don't quit, trust yourself, you'll get anything you want if you're ready to put the necessary work ๐Ÿ‘Š๐Ÿป ๐Ÿ“ธ @orianboyer
Find your passion. Follow it. Dream it. Live it. 
Feeling f*cking awesome ๐Ÿ‘Š๐Ÿป
Find your passion. Follow it. Dream it. Live it. Feeling f*cking awesome ๐Ÿ‘Š๐Ÿป
Adirondaks summit #2 out of 46. I started with the highest last monday but did a very interesting one today ๐Ÿ™Œ๐Ÿป 12 km. 6 hours hike. 1096 m elevation. Never on a flat surface, lots of ups and down and some climbing. Pretty good workout ๐Ÿ˜… Currently stuck at the borders ๐Ÿ˜ญ. I spent 50 minutes this morning trying to decide if I am going or not because the weather had completely changed in the morning. It was supposed to rain all day, no sun at all and it's been sunny all the hike and still is. Really glad I went, already thinking about the next one, monday maybe ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
Adirondaks summit #2  out of 46. I started with the highest last monday but did a very interesting one today ๐Ÿ™Œ๐Ÿป 12 km. 6 hours hike. 1096 m elevation. Never on a flat surface, lots of ups and down and some climbing. Pretty good workout ๐Ÿ˜… Currently stuck at the borders ๐Ÿ˜ญ. I spent 50 minutes this morning trying to decide if I am going or not because the weather had completely changed in the morning. It was supposed to rain all day, no sun at all and it's been sunny all the hike and still is. Really glad I went, already thinking about the next one, monday maybe ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป
Crazy day, good times, awesome friends, yesterday we made the greatest memories even though we suffered has hell but theses  will be unforgettable. Walking like a pingouin today and I am not joking.  1629m 9h20 24km. ๐Ÿ‘‰๐ŸปIf you'd like to get some cool t-shirt or clothes like this one, go checkout @veganatic_ and use andreannefitness code for 20% off ๐Ÿ˜Žby the way they have already very good price without discount and quality is good ๐Ÿ‘Œ๐Ÿป
Crazy day, good times, awesome friends, yesterday we made the greatest memories even though we suffered has hell but theses will be unforgettable. Walking like a pingouin today and I am not joking. 1629m 9h20 24km. ๐Ÿ‘‰๐ŸปIf you'd like to get some cool t-shirt or clothes like this one, go checkout @veganatic_ and use andreannefitness code for 20% off ๐Ÿ˜Žby the way they have already very good price without discount and quality is good ๐Ÿ‘Œ๐Ÿป
I prefer dangerous freedom over peaceful slavery โšก๏ธ
I don't like to call myself an entrepreneur because it's a word that many people uses but I believe it defines myself well. I've been doing many different things since I quit my 9 to 5 job. I started to work as a self-employed personal trainer. I also worked for couple gyms for a while but now I take mostly corporate contracts (I train group of people at their offices). I sometimes do some modeling contract. I'm really active on social media and get some great opportunities out of it. I took advantage of Airbnb before it was regulated. I do some small investment in stocks and I'm also part of an investment group because this is what I studied after all and I still have a little interest. And now, I'm working on the best project I have ever worked on and I really hope it's gonna work and I will be able to share it with you soon โœŒ๐Ÿป#chaseyourdreams #takeopportunities
I prefer dangerous freedom over peaceful slavery โšก๏ธ I don't like to call myself an entrepreneur because it's a word that many people uses but I believe it defines myself well. I've been doing many different things since I quit my 9 to 5 job. I started to work as a self-employed personal trainer. I also worked for couple gyms for a while but now I take mostly corporate contracts (I train group of people at their offices). I sometimes do some modeling contract. I'm really active on social media and get some great opportunities out of it. I took advantage of Airbnb before it was regulated. I do some small investment in stocks and I'm also part of an investment group because this is what I studied after all and I still have a little interest. And now, I'm working on the best project I have ever worked on and I really hope it's gonna work and I will be able to share it with you soon โœŒ๐Ÿป#chaseyourdreams  #takeopportunities 
14 km yesterday with my brother @boulder_qc and my friend @swarthold ๐Ÿ‘Š๐Ÿป
First one of the season here in Quebec for me, it was about time ๐Ÿ˜ I do a lot of thinking when I hike, I know I should be more present throughout the entire trek and not just at the summit, but it's like a time to find solutions for my problems. I always come down without any problems, I guess it's the effect of doing exercise ๐Ÿ˜‚๐Ÿ‘Œ๐ŸปYesterday made me remember how much I love being surrounded by nature ๐Ÿ’šReady to go back next weekend ๐Ÿ™๐Ÿป
14 km yesterday with my brother @boulder_qc and my friend @swarthold ๐Ÿ‘Š๐Ÿป First one of the season here in Quebec for me, it was about time ๐Ÿ˜ I do a lot of thinking when I hike, I know I should be more present throughout the entire trek and not just at the summit, but it's like a time to find solutions for my problems. I always come down without any problems, I guess it's the effect of doing exercise ๐Ÿ˜‚๐Ÿ‘Œ๐ŸปYesterday made me remember how much I love being surrounded by nature ๐Ÿ’šReady to go back next weekend ๐Ÿ™๐Ÿป
Gotta share this with you, it's been at least 2 months that I don't really workout (maximum 2 hours a week and this is for the good ones ๐Ÿคฃ) and I honestly feel awesome. My weight is the lowest in years, I know I have loss some muscles mass but I DON'T CARE. Yes gym is great but it can become an obsession. I was often going to the gym just so I can eat more. I was always worried how my body looks like. This break made me realize a lot of things and it will take my #fitnessjourney to a whole new level. Why do you go to the gym? Are you doing it for the good reasons? Since instagram is so popular, you see those perfect bodies all the time and it makes you insecure. I'm trying to remember those days where social media where not part of this world and how I felt at that time. When would you see a girl with abs? Never. Now you see it everyday on social media and it makes you think that it is the standard body. It affects your brain a lot and not in a good way. Recently I've been hanging out much more with my friends that are not in this fitness world and I think it had a lot of influence on me because they don't seem to care about what their bodies look like and I find them beautiful for that. Thanks for inspiring me girls @jess_patchio @roxxaubin @jurobert
Gotta share this with you, it's been at least 2 months that I don't really workout (maximum 2 hours a week and this is for the good ones ๐Ÿคฃ) and I honestly feel awesome. My weight is the lowest in years, I know I have loss some muscles mass but I DON'T CARE. Yes gym is great but it can become an obsession. I was often going to the gym just so I can eat more. I was always worried how my body looks like. This break made me realize a lot of things and it will take my #fitnessjourney  to a whole new level. Why do you go to the gym? Are you doing it for the good reasons? Since instagram is so popular, you see those perfect bodies all the time and it makes you insecure. I'm trying to remember those days where social media where not part of this world and how I felt at that time. When would you see a girl with abs? Never. Now you see it everyday on social media and it makes you think that it is the standard body. It affects your brain a lot and not in a good way. Recently I've been hanging out much more with my friends that are not in this fitness world and I think it had a lot of influence on me because they don't seem to care about what their bodies look like and I find them beautiful for that. Thanks for inspiring me girls @jess_patchio @roxxaubin @jurobert