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  • andrawellnesstrainer
    Andra
    @andrawellnesstrainer

Images by andrawellnesstrainer

I love to close my classes with 5 minutes of yoga. After the class, me and my Let's Band team having a great stretching 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ #padmasana #happymood #fun #smile #yogainstructor #fitbody #fitnessaddict #yogafitness #mobility #yogagirl #yogalover #letsband #glutesworkout🍓 #thegymsouthshields #andrawellnesstrainer #personaltrainersouthshields #healthylifestyle
There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight--meaning fat--gain.
Before 86.9 kg 42.9%  body fat, 47.2 kg muscles, 9.5 visceral fat
3 weeks later 88.1 kg, 38.9% body fat, 51.1 kg muscles, 8.0 visceral fat
#personaltrainersouthshields #slimmingprogram #musclegain #bodyfatloss #3weeks #andrawellnesstrainer #personaltrainer #workoutmotivation #nutrition #decemberbodytransformation #workhard #workinprogress #outofconfortzone
There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight--meaning fat--gain. Before 86.9 kg 42.9% body fat, 47.2 kg muscles, 9.5 visceral fat 3 weeks later 88.1 kg, 38.9% body fat, 51.1 kg muscles, 8.0 visceral fat #personaltrainersouthshields  #slimmingprogram  #musclegain  #bodyfatloss  #3weeks  #andrawellnesstrainer  #personaltrainer  #workoutmotivation  #nutrition  #decemberbodytransformation  #workhard  #workinprogress  #outofconfortzone 
There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight--meaning fat--gain.
Before 86.9 kg 42.9%  body fat, 47.2 kg muscles
3 weeks later 88.1 kg, 38.9% body fat, 51.1 kg muscles 
#personaltrainersouthshields #slimmingprogram #musclegain #bodyfatloss #3weeks #andrawellnesstrainer #personaltrainer #workoutmotivation #nutrition #decemberbodytransformation #workhard #workinprogress #outofconfortzone
There is a big difference between losing weight and losing fat. Your goal should never be to lose weight, but instead should always be to lose fat. When you lose weight, you lose a little bit of everything--fat, muscle, fluids, organ size. You want the majority of your weight loss to come from fat, not the other stuff. If you are only concerned with seeing a smaller number on the scale, you may be losing valuable muscle instead, which will result in long-term weight--meaning fat--gain. Before 86.9 kg 42.9% body fat, 47.2 kg muscles 3 weeks later 88.1 kg, 38.9% body fat, 51.1 kg muscles #personaltrainersouthshields  #slimmingprogram  #musclegain  #bodyfatloss  #3weeks  #andrawellnesstrainer  #personaltrainer  #workoutmotivation  #nutrition  #decemberbodytransformation  #workhard  #workinprogress  #outofconfortzone 
Când ti ai facut cateyes ca sa te bagi in plapuma vineri seara 😅😅😅 #coldday #southshields #winter #december #cateyes #lovecats #lovecateyes #redlipstick #butterfliesandflowers
⭐‼️ATTENTION AWESOME TYNE and WEAR PEOPLE‼️⭐
DON'T GIVE UP & DON'T POSTPONE on feeling confident & fit! ➜ Finish the year strong & give yourself the chance to love yourself again! ❤️ Let's get you the shape and confidence you always wanted!💃💃💃💃💃 ☀️ I'm on the hunt for only 9 people (3 groups of 3 people) who are ready to break a sweat, get toned all over & drop those unwanted inches - all while creating a balanced and healthy lifestyle.
#bodybuilding #bodytransformation #results #transformationprogram #southshields #southshieldsbodytransformation #decemberbodytransformation #andrawellnesstrainer #andrawellnesstudio #personaltraining #slimmingprogram #personalisatedprogram #slimingwaist #goodstuff #besttraining #bestresults
⭐‼️ATTENTION AWESOME TYNE and WEAR PEOPLE‼️⭐ DON'T GIVE UP & DON'T POSTPONE on feeling confident & fit! ➜ Finish the year strong & give yourself the chance to love yourself again! ❤️ Let's get you the shape and confidence you always wanted!💃💃💃💃💃 ☀️ I'm on the hunt for only 9 people (3 groups of 3 people) who are ready to break a sweat, get toned all over & drop those unwanted inches - all while creating a balanced and healthy lifestyle. #bodybuilding  #bodytransformation  #results  #transformationprogram  #southshields  #southshieldsbodytransformation  #decemberbodytransformation  #andrawellnesstrainer  #andrawellnesstudio  #personaltraining  #slimmingprogram  #personalisatedprogram  #slimingwaist  #goodstuff  #besttraining  #bestresults