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    Anastasia Oro
    @anastasiaoro_official

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Traveling is my number one addiction! It helps me learn more and understand other cultures more, but it is always so good to be home :) even just for one day 😜 #moscow #moscowtrip #lifelover #anastasiaoroplaces #modles #blogger #lifstyle #lyfstyleblogger #livemydreams
Not sure about you, but I LOVE Autumn... such a magical period 👻 September and October are two of my favorite months 🙌🏻
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#nycmodels #nyc #photography #modelingjobs #model #mood #passion #goldenautumn #fashion  #anastasiaoromodeling #passion #emotions #fashionblogger #styleblogger #lifestyleblogger #fashionaddicted #ootd #ootdfashion #streetstyle #modelnyc #nycmodel #lifestylemodel #printmodel #commercialmodel #modeling #modelslife #style
Not sure about you, but I LOVE Autumn... such a magical period 👻 September and October are two of my favorite months 🙌🏻 . . . #nycmodels  #nyc  #photography  #modelingjobs  #model  #mood  #passion  #goldenautumn  #fashion  #anastasiaoromodeling  #passion  #emotions  #fashionblogger  #styleblogger  #lifestyleblogger  #fashionaddicted  #ootd  #ootdfashion  #streetstyle  #modelnyc  #nycmodel  #lifestylemodel  #printmodel  #commercialmodel  #modeling  #modelslife  #style 
Live your dreams - it is possible, if you believe in this #motivatuonalmonday
Water 💧 + lemon 🍋 + honey 🐝 .
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I always start my day with a glass or room temperature water with 2 tea spoons of honey and 2-3 slices of lemon. .
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That helps the stomach to wake up and get ready for the work day :) it is a good habit that I would recommend all of you to have. And in 20-30 minutes after I have my breakfast. .
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#morningroutine #healthyrecipes #healthyeating #behealthy #healthyhabbits #water #honey #lemon
Water 💧 + lemon 🍋 + honey 🐝 . . I always start my day with a glass or room temperature water with 2 tea spoons of honey and 2-3 slices of lemon. . . That helps the stomach to wake up and get ready for the work day :) it is a good habit that I would recommend all of you to have. And in 20-30 minutes after I have my breakfast. . . #morningroutine  #healthyrecipes  #healthyeating  #behealthy  #healthyhabbits  #water  #honey  #lemon 
The only one who stops you is yourself - this is one of the best quotes I know. Can’t say better... set up goals and with no excuses go for what you want and what you deserve 🔝🔝🔝 It doesn’t matter if it feels hard or even impossible, because if you can see it in your head, you can have it! Patience and discipline - are the most important things for your success. .
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Today is day 9 and I am grateful for the results that I’ve already got, now I feel even more determined. Here are my first results:
-1.9 lbs
-0.2 lbs muscle mass (ok for now - I do mostly cardio) - 2.4 lbs body fat
-became 18.7 % of body fat (started as 20.1) - that was actually my goal from the begging 😅
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Also today
1. I had my first official assessment with new client 
2. The main person in Equinox in Personal Trainer’s Department who is super strict and everyone is afraid of her came to me today and told that she is amazed and very impressed by my personality and knowledge that I have in the field - during on-boarding period she noticed me, because all questions I was asking and comments I was making impressed her a lot. It meant so much for me! I was almost jumping around of happiness and was shining like a sun the whole day 🤗 few people in the gym told me that I made their day by smiling 🙏🏻😍
3. I did killing stretching and in general had absolutely outstanding day.
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I can definitely say that by writing down all good things at night that happened during the day I set my mind on a very positive mood for the next day + it helps me being on track with all my goals, even when it feels that I can’t make it all - because my life changed within one day (because I said so to myself 🤷🏼‍♀️) and from doing maybe 10% of what I would wanted to do for a while, I jumped right into 100%. I am still learning time management, but little things do help a lot. I recommend everyone to try it and share your results 🙌🏻🔝.
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#gymgirl #stayinshape #dowhatyoulove #eatright #OroAugustChallange #motivation #followyourdreams #youcandoit #determination #pacience #ilovemylife #believe #believeinyourself #achivegoals
The only one who stops you is yourself - this is one of the best quotes I know. Can’t say better... set up goals and with no excuses go for what you want and what you deserve 🔝🔝🔝 It doesn’t matter if it feels hard or even impossible, because if you can see it in your head, you can have it! Patience and discipline - are the most important things for your success. . . Today is day 9 and I am grateful for the results that I’ve already got, now I feel even more determined. Here are my first results: -1.9 lbs -0.2 lbs muscle mass (ok for now - I do mostly cardio) - 2.4 lbs body fat -became 18.7 % of body fat (started as 20.1) - that was actually my goal from the begging 😅 . Also today 1. I had my first official assessment with new client 2. The main person in Equinox in Personal Trainer’s Department who is super strict and everyone is afraid of her came to me today and told that she is amazed and very impressed by my personality and knowledge that I have in the field - during on-boarding period she noticed me, because all questions I was asking and comments I was making impressed her a lot. It meant so much for me! I was almost jumping around of happiness and was shining like a sun the whole day 🤗 few people in the gym told me that I made their day by smiling 🙏🏻😍 3. I did killing stretching and in general had absolutely outstanding day. . I can definitely say that by writing down all good things at night that happened during the day I set my mind on a very positive mood for the next day + it helps me being on track with all my goals, even when it feels that I can’t make it all - because my life changed within one day (because I said so to myself 🤷🏼‍♀️) and from doing maybe 10% of what I would wanted to do for a while, I jumped right into 100%. I am still learning time management, but little things do help a lot. I recommend everyone to try it and share your results 🙌🏻🔝. . . #gymgirl  #stayinshape  #dowhatyoulove  #eatright  #OroAugustChallange  #motivation  #followyourdreams  #youcandoit  #determination  #pacience  #ilovemylife  #believe  #believeinyourself  #achivegoals 
Day 8:
Today I had such an amazing, but super busy day :) - abs workout in the morning, Physique class later, training session with my favorite client and just magical work day - my first official day and I’ve got 6 potential clients, I couldn’t even dream about this to be honest 🙈🙏🏻 super grateful for this, feel blessed 🔝, motivated and determined for success like never before! .
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#perfectmonday #makeitflow #lifeismagical #success #motivation #OroAugustChallange
Day 8: Today I had such an amazing, but super busy day :) - abs workout in the morning, Physique class later, training session with my favorite client and just magical work day - my first official day and I’ve got 6 potential clients, I couldn’t even dream about this to be honest 🙈🙏🏻 super grateful for this, feel blessed 🔝, motivated and determined for success like never before! . . #perfectmonday  #makeitflow  #lifeismagical  #success  #motivation  #OroAugustChallange 
If I don’t have time to cook at home (almost always lol), I like to get green juice - @joeandthejuice and overnight oatmeal - @pretamangeruk for breakfast - gives me energy for a good amount of time. What is your favorite breakfast? .
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#helthylifestyle #lifestyleblogger #eathealthy #oatmeal #greenjuice #pretamanger #joeandthejuice
Happy Monday! .
Today I want to tell you a little about good and routine. I like to do:
1. Leg raises (lower back should be on the floor, do not curve it at any point).
2. Crunches 
3. Moderated V abs 
4. High plank
5. High plank to low plank .
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It’s all moderate exercises and they will work for newbies too. I like to do each exercise 45 sec - 15 sec rest, 3 sets. .
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Try and share your experience :) .
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#gymgirl #absworkout #oroaugustchallenge #healthylifstyle #dowhatyoulove #fitness #firnessmotivation #stayinshape
Happy Monday! . Today I want to tell you a little about good and routine. I like to do: 1. Leg raises (lower back should be on the floor, do not curve it at any point). 2. Crunches 3. Moderated V abs 4. High plank 5. High plank to low plank . . It’s all moderate exercises and they will work for newbies too. I like to do each exercise 45 sec - 15 sec rest, 3 sets. . . Try and share your experience :) . . #gymgirl  #absworkout  #oroaugustchallenge  #healthylifstyle  #dowhatyoulove  #fitness  #firnessmotivation  #stayinshape 
Day 7:
Physique 57 - is my number one class during this challenge - I benefit a lot from it and enjoy it a lot! It’s a big push for my mind and also a good preparation for my ballet classes I am going to take, that is why my first week of #OroAugustChallange  @physique57 was my exercise priority.
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My 3 happy things for today would be quite simple:
1. I am grateful for all good people who makes my life better, who guide me and who comes to my life to teach me something. I was talking to my USA dad today and he reminded me that everything happens in our life for the reason and we should learn the lesson to become better us. 
2. I am grateful to live in NYC - this city gives me power and energy and I honestly believe that there is no other city like this. I was walking in Lincoln Square today, it was so nice and cozy, and romantic, and I was so happy, so I was keep walking around with a huge smile and at one point I’ve just heard the music and found open African Music Concert - I loved it, the energy that people had there was outstanding, everyone was just enjoying here and now and I think that is how we suppose to live :) 3. I finally finished my to do list and now I am definely on track with all my must for a month ✔️🔝✔️
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PS: this picture is from my last trip to Grand Cayman. It was awesome trip with great views ❤️ I love memories of different adventures that I have had - they makes me warm. What was the last place that you visited?
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#oroaugustchallenge #positivevibes #positivity #positivethinking
Day 7: Physique 57 - is my number one class during this challenge - I benefit a lot from it and enjoy it a lot! It’s a big push for my mind and also a good preparation for my ballet classes I am going to take, that is why my first week of #OroAugustChallange  @physique57 was my exercise priority. . . My 3 happy things for today would be quite simple: 1. I am grateful for all good people who makes my life better, who guide me and who comes to my life to teach me something. I was talking to my USA dad today and he reminded me that everything happens in our life for the reason and we should learn the lesson to become better us. 2. I am grateful to live in NYC - this city gives me power and energy and I honestly believe that there is no other city like this. I was walking in Lincoln Square today, it was so nice and cozy, and romantic, and I was so happy, so I was keep walking around with a huge smile and at one point I’ve just heard the music and found open African Music Concert - I loved it, the energy that people had there was outstanding, everyone was just enjoying here and now and I think that is how we suppose to live :) 3. I finally finished my to do list and now I am definely on track with all my must for a month ✔️🔝✔️ . . PS: this picture is from my last trip to Grand Cayman. It was awesome trip with great views ❤️ I love memories of different adventures that I have had - they makes me warm. What was the last place that you visited? . . #oroaugustchallenge  #positivevibes  #positivity  #positivethinking 
Day 6:
Today is a relax day for me. I didn’t workout, but I had an amazing evening with my important friend, who gave me very wise advise. .
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3 things that made this day great:
1. I realized how lucky I am to have great people around who always support me and help me to grow. The words I’ve heard from my friend today meant the world for me, it was a life changing conversation. Only true people can see you and help you when you need it, so I’ve learned that sharing is a good thing, keep things from close people isn’t the smartest decision - sometimes whose who loves you and cares about you, can see the solutions that you can’t and can say the words you must hear #gratefulformyfriends 
2. I have planed my LA trip and I am very happy and excited about this - I was planning to go there for almost 6 months and finally I did get the tickets #shortvacation is coming soon 🙌🏻
3. I’ve got cleared with my second manager at work and completely ready to go for my dreams at new place 🔝🔝🔝
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PS: If you’ve never been in @zumanewyork I would highly recommend you to go - delicious food, great employees, beautiful design. It is one of my favorite restaurants in NYC. .
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#oroaugustchallenge #healthylifestyle #zumanyc #positivity #positivevibes #gratitude
Day 6: Today is a relax day for me. I didn’t workout, but I had an amazing evening with my important friend, who gave me very wise advise. . . 3 things that made this day great: 1. I realized how lucky I am to have great people around who always support me and help me to grow. The words I’ve heard from my friend today meant the world for me, it was a life changing conversation. Only true people can see you and help you when you need it, so I’ve learned that sharing is a good thing, keep things from close people isn’t the smartest decision - sometimes whose who loves you and cares about you, can see the solutions that you can’t and can say the words you must hear #gratefulformyfriends  2. I have planed my LA trip and I am very happy and excited about this - I was planning to go there for almost 6 months and finally I did get the tickets #shortvacation  is coming soon 🙌🏻 3. I’ve got cleared with my second manager at work and completely ready to go for my dreams at new place 🔝🔝🔝 . . PS: If you’ve never been in @zumanewyork I would highly recommend you to go - delicious food, great employees, beautiful design. It is one of my favorite restaurants in NYC. . . #oroaugustchallenge  #healthylifestyle  #zumanyc  #positivity  #positivevibes  #gratitude 
Water 💧 Water 💧Water
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It is super important to stay hydrated. Water regulates the body temperature and lubricates the joints. It helps transport nutrients to give us energy and keep us healthy. Also if we are not hydrated, the blood become thicker and the body can’t perform at its highest level, and the person can feel tired, have muscle cramps, feel dizziness, or other symptoms. .
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There are no exact rule of how much water person should drink, but if you will take your weight (lbs) and divide it by 2, you will get good amount of “oz” what would be good to drink. I’m 143lbs divided by 2 is 48oz which is around 1.3 liters a day. If you are very active and do different activities/exercises this number will go up. .
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Also very often people who are dehydrated can think that they want to eat, but in reality the body just needs more water, but the person is eating and gaining weight that he/she doesn’t need. I would recommend to drink one glass of pure water 15-20 minutes before your meals.
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#stayhydrated #waterisimportant #helthyleaving #hydration #healthylifestyle #gymgirl #oroaugustchallenge #lifestyleblogger #water
Water 💧 Water 💧Water . It is super important to stay hydrated. Water regulates the body temperature and lubricates the joints. It helps transport nutrients to give us energy and keep us healthy. Also if we are not hydrated, the blood become thicker and the body can’t perform at its highest level, and the person can feel tired, have muscle cramps, feel dizziness, or other symptoms. . . There are no exact rule of how much water person should drink, but if you will take your weight (lbs) and divide it by 2, you will get good amount of “oz” what would be good to drink. I’m 143lbs divided by 2 is 48oz which is around 1.3 liters a day. If you are very active and do different activities/exercises this number will go up. . . Also very often people who are dehydrated can think that they want to eat, but in reality the body just needs more water, but the person is eating and gaining weight that he/she doesn’t need. I would recommend to drink one glass of pure water 15-20 minutes before your meals. . . #stayhydrated  #waterisimportant  #helthyleaving  #hydration  #healthylifestyle  #gymgirl  #oroaugustchallenge  #lifestyleblogger  #water