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  • analucio_
    A N A πŸ’ͺπŸ»πŸŒ±πŸ’š
    @analucio_

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Christmas Party πŸŽ‰ 
#christmas #blackdress #dress #proudofmyself #party #womanwholift #goals
I never make excuses, a positive mind always succeed, Make time to create positive momentum, and you will keep moving forward.πŸ’ͺ🏻πŸ’ͺ🏻 @thexbands 
Thank you πŸ’–
#pullups #workinprogress #thexbands #outdoorsworkout #dips #bands #upperbody #beach #goals #discipline #hustle #positivevibes #sore #muscleups #instafit #imperialbeach #california #trainhard #calisthenics #calisthenicsworkout #musclegirl #pull up #havingfun
Papaya boat with fresh fruits πŸŒπŸ“πŸŒΎ
Drizzle with chocolate, cinnamon, nuts and hemp seeds! Happy Sunday ☺️ inspired by @tastyasheck πŸ’–
#brunch #healthyfood #fruits #papaya #hemp #greekyogurt #berries #banana #inspo #vegetarian #sunday #happysunday #chia #goals #fit #inspire #breakfast #foodie #foodforthought #bestofvegan #colortheraphy #enjoy #vegan
Lunch with Fall flavors πŸπŸ‚βœ¨
The deets: lavash (flat bread)+hummus +baby arugula+winter squash+pomegranate +beets+pepitas & pecans .
#thecuttingveg #misfitsmarket #sponsored #wintersquash #acornsquash #pomegranate #beets #arugula #healthyfood #healthyrecipes #cleaneating #instagood #instafood #hummus #inspo #food #vegetarianrecipes
Romanian Deadlift πŸ’ͺ🏻πŸ”₯
One of my favorite things to do is lift heavy and learn from my Coach .
#romaniandeadlift #gains #muscle #womenwholift #strong #weightlifting #trainhard #instafit #fitness #workout
Happy 19th Birthday to my beautiful angel girl! Im beyond blessed to be your mommy I THANK God for the privilege of spending my life with you. Im so proud of you and I cherish every single moment and memory we share and I love you more than you will ever know πŸ™πŸ»β€οΈ #birthday #19 # #mommysgirl #birthdaygirl #love #happiness #beachgirl #coffelover #strongwomen #celebrate #loveyou #proudofyou #proudmom #beauty #grateful
Meeting these girls is so inspiring and motivating 😍πŸ’ͺπŸ»πŸ’– @demibagby @massy.arias 
#fitness #girlwholift #calisthenics #sandiego #powergirls #musclegirls #train #healthy #fitexpo #motivation #motivationgirl #inspire #hiit #workout #saturday #traininsane #convention #instafit
Fall in love with GuacamoleπŸ₯‘πŸƒπŸ’–
This creamy and delicious flavors for fall you cant beat, the deets: smash avocado, onion soaked in water , walnuts and  grilled poblanos, garnish with pomegranate seeds and parsley πŸ˜‹πŸƒπŸ‘ŒπŸ»
#avocado #guacamole #goodfats #pomegranate #poblanos #walnuts #parsley #holiday #fallrecipes #delicious #instagood #bestpicoftheday #culinary #rickbayless #goals #myroots #mexican #foodporn #healthyfood #mexicancuisine #myroots #mexico
Fall in love with GuacamoleπŸ₯‘πŸƒπŸ’– This creamy and delicious flavors for fall you cant beat, the deets: smash avocado, onion soaked in water , walnuts and grilled poblanos, garnish with pomegranate seeds and parsley πŸ˜‹πŸƒπŸ‘ŒπŸ» #avocado  #guacamole  #goodfats  #pomegranate  #poblanos  #walnuts  #parsley  #holiday  #fallrecipes  #delicious  #instagood  #bestpicoftheday  #culinary  #rickbayless  #goals  #myroots  #mexican  #foodporn  #healthyfood  #mexicancuisine  #myroots  #mexico 
Meal prepping is the πŸ”‘ to success πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’« #gt2fitnessandbootcamps 
#mealprep #prepdiet #lifestyle #gains #muscle #dedication #hustle #happythursday #instagood #instafit #gymnastics #trainhard #macros #healthyfood #success #mealplan
Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go... I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? You can let life to be your greatest teacher or you can let life defeat you because of it. βœ¨πŸ›πŸ¦‹ #MondayMotivation #strongerthanyesterday #strongwomen #bootyfordays #fitnessmotivation #goals #discipline #hustle #muscles #gains #eatinghealthy #fitmom
Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go... I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? You can let life to be your greatest teacher or you can let life defeat you because of it. βœ¨πŸ›πŸ¦‹ #MondayMotivation  #strongerthanyesterday  #strongwomen  #bootyfordays  #fitnessmotivation  #goals  #discipline  #hustle  #muscles  #gains  #eatinghealthy  #fitmom 
Vegetarian Pesto Zucchini & Pineapple Pizza 🍍🌱
I feel like a Master Chef describing this pizza : savory and comforting, from the dough, sweet and refreshing, from the pineapple creamy and smooth from the goat cheese. Fresh and earthy from the pesto 🌱🍍
#vegetarian #cauliflowerpizza #pizza #pineapple #pesto #basil #pornfoods #dough #plantbased #gains #bestpizza #lunch #healthyfood #instagood #zuchinni #greens #protein
KETTEBELL FARMERS WALK πŸ’£πŸ”₯
β–ͺ️45 lBS each 2REPSX4 KILLER #crossfitgirls #kettlebell #strengh #strenghttraining #instafit #gym #spartantraining #grip #shoulders #nopainnogain #endurance #fit #hustlehard #mentaltoughness #nikewomen #powerwalking 
#workout #strongcore
I need another chapter of this in my life!...I been training hard and getting stronger not only to be physically also mentally to beat my fears and to prove myself I CAN to anything I want to change the all story of a woman! 
#trowbackthursday #spartan #spartanrace #spartanwomen #gains #stronger #badass #bicepswinraces#memories
Yesterday we had some fit moms putting in work on upper body day. 40 lbs got me πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯ We structure things between lower body strength and upper strength days. GT2 Fitness and Bootcamps. #power #core #strong #traintogo #horsepower #fitness #strictpress #chestpress #foundations #9/11 #gt2fitnesslongisland #gt2fitnessandbootcamps #dedication #fitmoms #gains #womenwholift #strenghttraining #traininghard #solid #gym #spartanstrong
Yesterday we had some fit moms putting in work on upper body day. 40 lbs got me πŸ’ͺ🏻πŸ’ͺ🏻πŸ”₯ We structure things between lower body strength and upper strength days. GT2 Fitness and Bootcamps. #power  #core  #strong  #traintogo  #horsepower  #fitness  #strictpress  #chestpress  #foundations  #9 /11 #gt2fitnesslongisland  #gt2fitnessandbootcamps  #dedication  #fitmoms  #gains  #womenwholift  #strenghttraining  #traininghard  #solid  #gym  #spartanstrong 
TOSTONES 
Plantains with Pineapple Guacamole πŸ₯‘πŸ€πŸ
#tostones #pescaterian #foodlover #gains #plantains #guacamole #shrimp #instagood #instapic #oldbay #cooking #beinspired #happy #tuesdaymotivation #savory #savoryfood #bananas
Deadlifts 225 lbs πŸ’ͺ🏻πŸ”₯πŸ’₯
So happy of my accomplishments feeling strong!!
β€œRight now is the time,the time to push.Push past what your mind says are your limits. That fatigue improvement. The struggle is the reward”
Thank you to my Coach @geraldthetrainer for pushing me and believe on me. Also thanks to this guy who is changing my mind and lifestyle @johnjosephcromag (Ironman) πŸ’ͺπŸ»πŸ’š
#deadlift #strongwomen #powerlifting #powerliftingwomen #powerlifter #gains#225 #lifting #gym #womanwholift #instafit #instafitness #bestcoach #gt2fitnessandbootcamps #grind #hustle #happy #determination #dedication #believeinyourself#savage #trainharderthanme #fitmom
Deadlifts 225 lbs πŸ’ͺ🏻πŸ”₯πŸ’₯ So happy of my accomplishments feeling strong!! β€œRight now is the time,the time to push.Push past what your mind says are your limits. That fatigue improvement. The struggle is the reward” Thank you to my Coach @geraldthetrainer for pushing me and believe on me. Also thanks to this guy who is changing my mind and lifestyle @johnjosephcromag (Ironman) πŸ’ͺπŸ»πŸ’š #deadlift  #strongwomen  #powerlifting  #powerliftingwomen  #powerlifter  #gains #225  #lifting  #gym  #womanwholift  #instafit  #instafitness  #bestcoach  #gt2fitnessandbootcamps  #grind  #hustle  #happy  #determination  #dedication  #believeinyourself #savage  #trainharderthanme  #fitmom