an online Instagram web viewer
  • amyjenison
    Amy Jenison
    @amyjenison

Images by amyjenison

Their first time at the driving range. They didn't want to leave ๐Ÿ˜ 
@jenisonriley
@official_gracelinjenison #dadteachmetoplay
#1sttimegolfing 
#newsport 
#shoalcreekdrivingrange
Went to the doctor today for a check-up. The scale (fully clothed and wallet/phone in hand-I estimate 5 lbs) said 159!!! I just  about picked the scale up and heaved that b**ch through the hall . At home my scale reads 149, which is also a hard pill for me to swallow. However once reality and talking with the doctor set in, I realised WHO CARES. He says I'm in great health, my waist is the same size as it was at 135lbs, and I feel stronger than ever. We women can not judge ourselves by the scale. It just isn't healthy. #healthynotskinny #strengthtraining #womenwhopowerlift#growingthoselats
Went to the doctor today for a check-up. The scale (fully clothed and wallet/phone in hand-I estimate 5 lbs) said 159!!! I just about picked the scale up and heaved that b**ch through the hall . At home my scale reads 149, which is also a hard pill for me to swallow. However once reality and talking with the doctor set in, I realised WHO CARES. He says I'm in great health, my waist is the same size as it was at 135lbs, and I feel stronger than ever. We women can not judge ourselves by the scale. It just isn't healthy. #healthynotskinny  #strengthtraining  #womenwhopowerlift #growingthoselats 
She may look cute but don't let that fool you...
She may look cute but don't let that fool you...
Afternoon snack! I have ditched the small Sonic blast for this baby. I could eat 3 pints of this to equal a Sonic blast. THAT blows my mind! And I would consume 60 grams of protein in the process. This stuff amazes me!!!
#protein #healthierchoices #halotop
Afternoon snack! I have ditched the small Sonic blast for this baby. I could eat 3 pints of this to equal a Sonic blast. THAT blows my mind! And I would consume 60 grams of protein in the process. This stuff amazes me!!! #protein  #healthierchoices  #halotop 
Love!!!! ๐Ÿ˜
#joemalonecandle 
#bestscentever
When life gets ya down retail therapy can become a must!!!
#athleisure #marshalls #rebok #retailtherapy #whatarenormalclothes
This is why I always go back to powerlifting programming. I like the way it tightens up my arms and back. Now to eat well on the reg. ๐Ÿ˜ฃ
#kizentraining #liftlikeabro
This is why I always go back to powerlifting programming. I like the way it tightens up my arms and back. Now to eat well on the reg. ๐Ÿ˜ฃ #kizentraining  #liftlikeabro 
Ha Ha Tonka trails.
#missouritrails #hahatonkastatepark
Coffee-coffee pots-coffee grinders-coffee apparel ๐Ÿ˜
#theroasterie
Coffee-coffee pots-coffee grinders-coffee apparel ๐Ÿ˜ #theroasterie 
My general disposition for the day "NOPE".
My general disposition for the day "NOPE".
So this is happening...I opened these and almost cried. Time has passed too fast. But he's ready so I'm ready....he just wants the party ๐Ÿ˜ต @dayton.jenison
So this is happening...I opened these and almost cried. Time has passed too fast. But he's ready so I'm ready....he just wants the party ๐Ÿ˜ต @dayton.jenison
๐Ÿ’œ
Meal 2 of 6 on the #renaissanceperiodization program.
20 grams protein
20 grams carbs
10 grams fat (olive oil to cook chicken)
1 cup list specific veggies ๐Ÿ’œ
#lovemymealplan
#strenghttraining
#liftlikeabro
#fuelmytraining
Happiest 12th Birthday @jenisonriley @dayton.jenison @jenisongracie
Happiest 12th Birthday @jenisonriley @dayton.jenison @jenisongracie
Outside for maybe a minute and my nose is red...5 degrees is too cold! Too cold I say!! #midwestlife #germannoses #rouldophtherednosedreindeer
Homemade borscht on a cold Winters day. ๐Ÿ˜‹
Homemade borscht on a cold Winters day. ๐Ÿ˜‹