Went to the doctor today for a check-up. The scale (fully clothed and wallet/phone in hand-I estimate 5 lbs) said 159!!! I just about picked the scale up and heaved that b**ch through the hall . At home my scale reads 149, which is also a hard pill for me to swallow. However once reality and talking with the doctor set in, I realised WHO CARES. He says I'm in great health, my waist is the same size as it was at 135lbs, and I feel stronger than ever. We women can not judge ourselves by the scale. It just isn't healthy. #healthynotskinny#strengthtraining#womenwhopowerlift#growingthoselats
Afternoon snack! I have ditched the small Sonic blast for this baby. I could eat 3 pints of this to equal a Sonic blast. THAT blows my mind! And I would consume 60 grams of protein in the process. This stuff amazes me!!!