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  • amisekhon
    The Ami Show™
    @amisekhon

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Frustration can be intoxicating, whether it’s related to your job, relationships, not knowing what you want to do with your life, whatever. It can eat through your mind and leave you paralysed. Action kills it thinking feeds it. Do something, do anything no matter how tiny a step it feels. Chip away at it from any angle, any action you can take will help kill the frustration.
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Thank you to my amazing friend for letting me share this screenshot shot of our conversation. People you can have convos like this with are people you need in your life ❤️
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#takeaction #nomoreprocrastination
Frustration can be intoxicating, whether it’s related to your job, relationships, not knowing what you want to do with your life, whatever. It can eat through your mind and leave you paralysed. Action kills it thinking feeds it. Do something, do anything no matter how tiny a step it feels. Chip away at it from any angle, any action you can take will help kill the frustration. . Thank you to my amazing friend for letting me share this screenshot shot of our conversation. People you can have convos like this with are people you need in your life ❤️ . #takeaction  #nomoreprocrastination 
Part 2 of last night’s Vlog is now on YouTube!
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Last week I went along to a @girlgangmcr Speed-Mateing (described as Tinder for girl mates) Meetup. It was terrifying, I almost ran away, but I didn’t and I’m glad I didn’t! Go watch my vid (link in my bio) to see how it went.
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#justsayyes #whydoidothistomyself 😫😂
Part 2 of last night’s Vlog is now on YouTube! . Last week I went along to a @girlgangmcr Speed-Mateing (described as Tinder for girl mates) Meetup. It was terrifying, I almost ran away, but I didn’t and I’m glad I didn’t! Go watch my vid (link in my bio) to see how it went. . #justsayyes  #whydoidothistomyself  😫😂
I’m missing the lakes and the mountains, it’s time to go back to the place where I feel the most alive. Roll on the weekend 🙌🏽 ⛰🙋🏽‍♀️🐶
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#notallwhowanderarelost #lakedistrict
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📷 @miss_donald
I’m missing the lakes and the mountains, it’s time to go back to the place where I feel the most alive. Roll on the weekend 🙌🏽 ⛰🙋🏽‍♀️🐶 . #notallwhowanderarelost  #lakedistrict  . 📷 @miss_donald
Latest Vlog now on YouTube (link in my bio)
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A few days ago I put some questions on my instagram stories asking people whether they actively try to make new friends and whether they ever feel lonely. Here’s why I was asking, where I stand in the subject and what I’m doing about it (hint: it involves terrifying myself to the point of wanting to run away and be sick 😂). I’ll upload the follow up Vlog to this one tomorrow night.
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#justsayyes #willyoubemyfriend
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Shoutout to @travelqueenltd 👸!
Latest Vlog now on YouTube (link in my bio) . A few days ago I put some questions on my instagram stories asking people whether they actively try to make new friends and whether they ever feel lonely. Here’s why I was asking, where I stand in the subject and what I’m doing about it (hint: it involves terrifying myself to the point of wanting to run away and be sick 😂). I’ll upload the follow up Vlog to this one tomorrow night. . #justsayyes  #willyoubemyfriend  . Shoutout to @travelqueenltd 👸!
Today I went back to college to learn Spanish, and this is my face when I realised I had to walk through the busy cafeteria full of teenagers. For the short time I was in high school I was badly bullied, and in that environment all the memories (and the tight sick feeling in my stomach) came flooding back 😖. I faced my fear though and survived 🙌🏽😂. Why Spanish? Why not? I just felt like learning something new and challenging myself. I’ve also managed to rope my bro @daneevsekhon into learning too, so this week our conversations will mostly consist of asking each other where we live and what we do for work😂
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#JustSaySi #EternalStudent
Today I went back to college to learn Spanish, and this is my face when I realised I had to walk through the busy cafeteria full of teenagers. For the short time I was in high school I was badly bullied, and in that environment all the memories (and the tight sick feeling in my stomach) came flooding back 😖. I faced my fear though and survived 🙌🏽😂. Why Spanish? Why not? I just felt like learning something new and challenging myself. I’ve also managed to rope my bro @daneevsekhon into learning too, so this week our conversations will mostly consist of asking each other where we live and what we do for work😂 . #JustSaySi  #EternalStudent 
Rainy Sundays were made for putting your smallest dog down your fluffy onesie and snuggling them until they enjoy it ☺️. Poor Kiri 🐶
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#shelovesitreally #noreallyshedoes
Rainy Sundays were made for putting your smallest dog down your fluffy onesie and snuggling them until they enjoy it ☺️. Poor Kiri 🐶 . #shelovesitreally  #noreallyshedoes 
A few days ago I met a complete stranger and immediately noticed her beautiful, flawless, clear skin. Of course I told her how stunning her complexion is. She gave me the BIGGEST smile and said she used to have really bad acne and had been so rigorous with her skincare routine, but that no one had EVER complemented her on her skin before. Receiving that compliment lit up her face, and I felt great for being able to make a stranger so happy. If you see something you like about someone, tell them. Spread the feel good vibes 💗
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#justsay #complimentsomeone
A few days ago I met a complete stranger and immediately noticed her beautiful, flawless, clear skin. Of course I told her how stunning her complexion is. She gave me the BIGGEST smile and said she used to have really bad acne and had been so rigorous with her skincare routine, but that no one had EVER complemented her on her skin before. Receiving that compliment lit up her face, and I felt great for being able to make a stranger so happy. If you see something you like about someone, tell them. Spread the feel good vibes 💗 . #justsay  #complimentsomeone 
Current mood - can we please run away and live in a den in the forest?! How cool is this?! I saw it in the forest today and of course we had to pile in for a pic 🤗 🍂
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#barkingupthewrongtree #leafusalone
Current mood - can we please run away and live in a den in the forest?! How cool is this?! I saw it in the forest today and of course we had to pile in for a pic 🤗 🍂 . #barkingupthewrongtree  #leafusalone 
#throwbackthursday to this time last year in New York City. 16+ of my family all staying in one house, for my sister’s wedding. Crazy, fun and loud. Grown up family holidays should be had more often ❤️😂
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#newyorktakeover #familygoals
#throwbackthursday  to this time last year in New York City. 16+ of my family all staying in one house, for my sister’s wedding. Crazy, fun and loud. Grown up family holidays should be had more often ❤️😂 . #newyorktakeover  #familygoals 
The chaos and the calm, life is all about balance 💚. Here’s a snapshot of a calm moment in what’s been a manic week, and I’m grateful for it all 💙
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#gratitudeattitude
The chaos and the calm, life is all about balance 💚. Here’s a snapshot of a calm moment in what’s been a manic week, and I’m grateful for it all 💙 . #gratitudeattitude 
Everyone needs a friend who says ‘I’m taking you out for afternoon tea’. Thank you so much for yesterday Debra. I love how we run businesses in the same town, that ‘should’ technically be in competition with each other, but instead we are amazing friends, support each other and hardly ever chat work when we get together. Debra you’re the best
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“You can tell who the strong women are, they’re the ones building each other up instead of tearing each other down” ❤️🍰 🥂 💁🏼‍♀️💁🏽‍♀️
Everyone needs a friend who says ‘I’m taking you out for afternoon tea’. Thank you so much for yesterday Debra. I love how we run businesses in the same town, that ‘should’ technically be in competition with each other, but instead we are amazing friends, support each other and hardly ever chat work when we get together. Debra you’re the best . “You can tell who the strong women are, they’re the ones building each other up instead of tearing each other down” ❤️🍰 🥂 💁🏼‍♀️💁🏽‍♀️
Some days will see you being happy, smiley and upbeat, and some days will see you ugly crying and feeling like crap. That’s good! It just means you’re human and alive!! Just remember that it’s a bad day, not a bad life ❤️
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#itsoktonotbeok
Some days will see you being happy, smiley and upbeat, and some days will see you ugly crying and feeling like crap. That’s good! It just means you’re human and alive!! Just remember that it’s a bad day, not a bad life ❤️ . #itsoktonotbeok 
San Francisco Cable Car Operator: ‘Hey you, you can ride up front and hang off the car if you take a selfie with me’
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Me: ‘Sure I’ll do that, you look like The Rock’ 🤩😂
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#justsayyes #sanfran
San Francisco Cable Car Operator: ‘Hey you, you can ride up front and hang off the car if you take a selfie with me’ . Me: ‘Sure I’ll do that, you look like The Rock’ 🤩😂 . #justsayyes  #sanfran 
Some people would call this a weed but how amazing is Mother Nature to create something this intricate and amazing?!
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I’m having one of those days where I’m feeling completely overwhelmed by everything and like I’ll never get to the end of a stack of tasks. So when I got out for a fifteen minute walk with my dogs I decided to try and walk as mindfully as possible. Being really aware of how everything feels, looks, smells, sounds. It seems to have gone part way to doing the job, I’m a bit more clear-headed now and back to having a can-do mindset instead of an I can’t one 🙌🏽👊🏽. Just a reminder that there’s so many simple things I can do for myself to get me through a tough day. .
#mindfulwalking #changeyourmindset
Some people would call this a weed but how amazing is Mother Nature to create something this intricate and amazing?! . I’m having one of those days where I’m feeling completely overwhelmed by everything and like I’ll never get to the end of a stack of tasks. So when I got out for a fifteen minute walk with my dogs I decided to try and walk as mindfully as possible. Being really aware of how everything feels, looks, smells, sounds. It seems to have gone part way to doing the job, I’m a bit more clear-headed now and back to having a can-do mindset instead of an I can’t one 🙌🏽👊🏽. Just a reminder that there’s so many simple things I can do for myself to get me through a tough day. . #mindfulwalking  #changeyourmindset 
‘Gratitude, Green Day & the Grand Canyon| Emotional Breakdowns at the Grand Canyon’. New Vlog now on YouTube! - (link in my bio or search ‘The Ami Show’ on YouTube). .
Life has a way of surprising you with unexpected moments. I certainly wasn’t expecting to breakdown crying in a helicopter over the Grand Canyon, but I did! This was one of my most memorable, intense experiences of my West Coast American road trip 🚁🧡
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#beyondgrateful #justsayyes
‘Gratitude, Green Day & the Grand Canyon| Emotional Breakdowns at the Grand Canyon’. New Vlog now on YouTube! - (link in my bio or search ‘The Ami Show’ on YouTube). . Life has a way of surprising you with unexpected moments. I certainly wasn’t expecting to breakdown crying in a helicopter over the Grand Canyon, but I did! This was one of my most memorable, intense experiences of my West Coast American road trip 🚁🧡 . #beyondgrateful  #justsayyes 
“A dream without a plan is just a wish”... I’m buzzing from my Marner mentor session this morning 🙌🏽. It’s time to step up a level and start actioning the plan. Bring it on 👊🏽 💫  Oh and I’ve accepted that I’ll never get a decent selfie with you Tim, you make me laugh too much 😂😂
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#marnermassive #justsayyes @timmarner
“A dream without a plan is just a wish”... I’m buzzing from my Marner mentor session this morning 🙌🏽. It’s time to step up a level and start actioning the plan. Bring it on 👊🏽 💫 Oh and I’ve accepted that I’ll never get a decent selfie with you Tim, you make me laugh too much 😂😂 . #marnermassive  #justsayyes  @timmarner
If you’re wearing a sari and you spot a farmers field, and you don’t run through it pretending you’re in a Bollywood film, are you even Indian?! 😂
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Seriously though, it was so good to immerse myself in my Indian culture at a family wedding this weekend. The older I get the more I appreciate my culture, family and roots ❤️
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#rememberwhereyoucamefrom
If you’re wearing a sari and you spot a farmers field, and you don’t run through it pretending you’re in a Bollywood film, are you even Indian?! 😂 . Seriously though, it was so good to immerse myself in my Indian culture at a family wedding this weekend. The older I get the more I appreciate my culture, family and roots ❤️ . #rememberwhereyoucamefrom 
Can you spot the little zen dude who’s taking a moment to appreciate living in one of the world’s most beautiful natural wonders?! SWIPE to see 🐿☺️. This was the chunkiest little squirrel there was at the Grand Canyon, he’d figured out where the tourists stop to snack and had laid his claim on the spot 😂
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#meditating #squirrelsofinstagram #animalyoga
Can you spot the little zen dude who’s taking a moment to appreciate living in one of the world’s most beautiful natural wonders?! SWIPE to see 🐿☺️. This was the chunkiest little squirrel there was at the Grand Canyon, he’d figured out where the tourists stop to snack and had laid his claim on the spot 😂 . #meditating  #squirrelsofinstagram  #animalyoga